Tempeh Chili Con Frijoles Recipes

Steps:

• Put tempeh in a large frying pan and add water until it is almost covered. Add 2 teaspoons soy sauce and let simmer over high heat for 15 minutes or until water is absorbed, stirring occasionally. When water is absorbed, mash tempeh with a fork, so it's crumbly but still chunky. Lower heat to medium and add 2 teaspoons olive oil, sauté for 15 more minutes.
• At the same time in a large pot, cook carrot, onions and green bell pepper over med-high heat, until tender and a little brown (15-20 minutes) stirring occasionally.
• Add garlic to veggies and sauté one minute, then add salt and spices (except cilantro, you add that last) and sauté a minute more. Add beer and deglaze the pot. Cook for 2 minutes. Add tomato sauce, tomato paste, beans, corn and water. Your tempeh should be done cooking so add that as well. Lower heat to medium, stir it up and cover for 20 minutes, stirring occasionally. Uncover and cook 30 more minutes stirring occasionally. Add lemon juice and stir it up. Serve with cilantro garnish or as is.

Steps:

• Heat the oil in a 4 quart Dutch oven over medium heat. Add the onions and sweat for 2 minutes. Add peppers, garlic and jalapenos and sweat for 4 minutes. Add remaining ingredients, simmer for 1 hour and serve.

Steps:

• Boil the broccoli for 1 min 30 secs. Drain.
• Heat the oil in a non-stick pan. Stir-fry the tempeh for 2-3 mins, then put on a plate. Fry the garlic, ginger and chilli for 2 mins. Tip in the broccoli and toss.
• Mix the gochujang with 2 tbsp water and the tempeh. Add to the pan with the seeds. Cook for 2 mins. Serve with rice, if you like.

Steps:

• In a large pot, brown ground beef, breaking apart any large chunks.
• Add in onion and garlic, fry until softened.
• Add green pepper.
• Add tomatoes, undrained.
• Stir in all beans, undrained.
• Add chili powder, black pepper.
• Stirring once in awhile to prevent scorching, simmer for 2 hours.
• Skim fat, if lean beef used this step shouldn't be necessary.
• Taste and adjust seasoning.