BEST BLACK BEANS
Steps:
- Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
- Place in a serving dish and serve hot.
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
THE BEST BLACK BEANS I'VE EVER HAD
Make and share this The Best Black Beans I've Ever Had recipe from Food.com.
Provided by CHRISSYG
Categories Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium sauce pan, over medium heat sautee the onion, and green pepper and oregano in olive oil until soft. (about 5 minutes)
- Stir in the remaining ingredients and simmer for an additional 8 minutes.
- Serve with medium or short-grained rice!
- If using fresh oregano (which I prefer) substitute about 1 tablespoon finely chopped.
Nutrition Facts : Calories 124.6, Fat 3.8, SaturatedFat 0.6, Sodium 2.6, Carbohydrate 17.8, Fiber 6, Sugar 1.3, Protein 5.8
RYAN'S FAVORITE BEANS
My 17 year old has always loved this recipe, so it's been a mainstay in my family for many years. A great summer potluck dish.
Provided by Valerie Brunmeier
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h30m
Yield 20
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon in a Dutch oven. Cook over medium high heat until evenly brown. Drain, crumble, and set aside. Place the ground beef and onion in the Dutch oven. Cook until beef is evenly brown and onion is tender.
- Return bacon to the Dutch oven. Mix in the drained pork and beans, pork and beans with liquid, kidney beans, and lima beans. Stir in the barbeque sauce, brown sugar, vinegar, and liquid smoke. Season with salt and pepper.
- Cover Dutch oven, and bake 1 hour in the preheated oven.
Nutrition Facts : Calories 248.7 calories, Carbohydrate 38.5 g, Cholesterol 23 mg, Fat 5.7 g, Fiber 8.7 g, Protein 12.8 g, SaturatedFat 2 g, Sodium 930.2 mg, Sugar 8.8 g
BEST BLACK BEANS
This simple black bean side dish goes well with so many dishes. It really goes well with Mexican or Cuban dishes. Recipe from allrecipes.
Provided by FLUFFSTER
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine beans, onion,and garlic, and bring to a boil.
- Reduce heat to medium-low.
- Season with cumin, cilantro, cayenne, and salt.
- Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 117.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.8, Carbohydrate 21.6, Fiber 7.4, Sugar 0.8, Protein 7.5
SUPREMELY DELICIOUS BLACK BEANS FROM SCRATCH
My favorite way to enjoy black beans is straight out of the pot after they've simmered with this simple list of heady aromatics. So easy and truly "supremely delicious."
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Place the beans in a colander and rinse under water. Wash well to rinse out any dirt clumps and pick out any tiny rocks or twigs you might see. Pour into a large soup pot or Dutch oven and cover with water to about 4 inches above the top of the beans. Set in a safe place and let sit for 8 hours or overnight.
- When it's time to cook the beans, discard soaking water by draining the beans in a colander. Give them a quick rinse. Return soaked beans to the pot and add the onion, garlic, bay leaf, and cloves. Add about 10 cups water, filled to about 4 inches above the top of the beans. Set over medium-high heat and bring to a boil. Reduce heat to medium-low and simmer, partially covered, until the beans are tender, 30-40 minutes (longer for higher altitudes). You can tell the beans are done when you blow on them and skins peel back (I also bite into a couple just to be sure!)
- Remove from heat and stir in the salt and red wine vinegar. Remove the bay leaf, bundle of cloves, and any large bits of onion and garlic you can find.
- Scoop them up with a slotted spoon to serve immediately or let then cool then spoon drained beans into airtight zipper bags to freeze for later. They also keep in the fridge in an airtight container for 3-4 days.
Nutrition Facts : ServingSize 0.5 cup, Calories 135 kcal, Sugar 1 g, Sodium 584 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 25 g, Fiber 6 g, Protein 8 g
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RECIPE: BEST BLACK BEANS EVER - WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 6-8Calories 250 per servingTotal Time 10 hrs 30 mins
- Put beans, bay leaves, garlic, about half of the green onions and 3 quarts water into a large pot and bring to a boil over high heat.
- Reduce heat to medium-low, cover and simmer until just tender, about 1 1/2 hours. (Skim off and discard any foam that gathers on the surface.)
- Meanwhile, in a small pot, simmer wine over medium heat until reduced by half, about 15 minutes.
- Uncover the bean pot, stir reduced wine and salt into beans and continue to simmer, uncovered, until beans are very tender and creamy, 20 to 30 minutes more.
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