The Fish Point Sandwich Recipes
THE FISH POINT SANDWICH
Steps:
- To make the lemon butter: Melt the butter over low heat in a small saucepan. Add the lemon juice and white wine. Keep the sauce warm on a corner of the stove.
- To prepare the fish: Whisk the eggs with the heavy cream in a large bowl. Put the flour in a separate bowl. Dredge the fillets in flour; shake off any excess then put the fillets into the batter.
- Heat the butter in large heavy-bottomed skillet over medium heat. Lift the sole out of the batter, allow the excess to run off, then gently lay the fillets in the pan. Cook, turning the fish once, until the sole is flaky and the crust is crisp and golden brown, about 3 minutes per side.
- While fish is cooking, toast the bread and cut each piece in half diagonally (corner to corner). Arrange the toast points on 4 plates, 2 per plate. Lift the fish from the pan onto the toast points. Drizzle the fish with lemon butter and serve immediately garnished with a sprig of fresh parsley, if desired.
WW 6 POINT "FRIED" FISH SANDWICH
Make and share this Ww 6 Point "fried" Fish Sandwich recipe from Food.com.
Provided by Parrot Head Mama
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Coat large baking sheet with olive oil cooking spray.
- Place breadcrumbs in shallow dish. Coat both sides of each cod fillet with mustard andt hen turn fish into breadcrumbs to coat.
- Arrange fillets on baking sheet and spray surface with coking spray.
- Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
- Place fish on rolls and top wach with 2 lettuce leaves and 1/4 of sliced tomato.
Nutrition Facts : Calories 152.4, Fat 1.9, SaturatedFat 0.3, Cholesterol 61.1, Sodium 330.4, Carbohydrate 5.5, Fiber 1.6, Sugar 1.3, Protein 27.3
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