Theultimateflanksteaktheoriginalrecipe

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLANK STEAK WITH ROASTED ROOT VEGETABLES

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Flank Steak with Roasted Root Vegetables image

Steps:

  • Position racks in the lower third and top of the oven; preheat the broiler. Toss the carrots, parsnips, turnip, olive oil, chopped rosemary, 1/2 teaspoon salt and a generous amount of pepper on a rimmed baking sheet. Roast on the lower oven rack, 10 minutes.
  • Meanwhile, halve the steak lengthwise and poke a few times on both sides with a fork; transfer to a resealable plastic bag. Add the bourbon, brown sugar, mustard and garlic; tear the rosemary sprig in half and add to the bag. Seal and vigorously massage the ingredients into the meat for 5 minutes to tenderize. Transfer the steak to a foil-lined baking sheet, discarding the marinade. Season with salt and pepper.
  • Leaving the vegetables in the oven, broil the steak until a thermometer inserted sideways into the center registers 125 degrees F to 130 degrees F for medium rare, 4 to 6 minutes per side. Transfer to a cutting board to rest, 5 minutes. Move the vegetables to the top oven rack and broil, stirring occasionally, until lightly charred, 6 to 8 minutes.
  • Slice the meat and serve with the vegetables. Top with parsley and serve with mustard.

Nutrition Facts : Calories 420, Fat 19 grams, SaturatedFat 5 grams, Cholesterol 93 milligrams, Sodium 538 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 33 grams, Sugar 13 grams

6 carrots, halved crosswise and lengthwise
4 parsnips, halved crosswise and lengthwise
1 turnip, peeled and cut into 1/2- to 3/4-inch wedges
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons chopped fresh rosemary, plus 1 sprig
Kosher salt and freshly ground pepper
1 flank steak (about 1 1/4 pounds)
2 tablespoons bourbon or low-sodium beef broth
2 tablespoons packed light brown sugar
1 teaspoon horseradish mustard or spicy mustard, plus more for serving
1 clove garlic, smashed
Chopped fresh parsley, for topping

SAUTEED FLANK STEAK

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 8



Sauteed Flank Steak image

Steps:

  • In a mixing bowl, blend the oil, balsamic, salt and pepper. Then pour the marinade over the flank steak in a pan. Allow the steak to marinade for 20 to 30 minutes.
  • For the zucchini, heat a shallow saucepan over high heat and bring 4 cups of water to a boil. Reduce the heat and add the zucchini to the water and simmer for 2 minutes. Remove from the water and place in a colander to drain.
  • To prepare the steak, heat a large saute pan over high heat until the verge of smoking. Remove the steak from the marinade and remove any excess marinade before cooking. Then reduce the heat and place the steak in the pan. Cook the steak on each side for 4 to 5 minutes, turning to avoid scorching. If the steak begins to crust or brown, reduce the heat. After cooking to desired temperature, remove from the pan and allow the steak to rest.
  • To build the plate, add a portion of hot potatoes, steamed zucchini and steak, sliced on bias. Then finish with the veal stock.

1/4 cup olive oil
1/4 cup dark balsamic vinegar
1 teaspoon kosher salt
1 teaspoon ground pepper
16- to 24-ounce flank steak
2 cups julienned zucchini
4 portions mashed potatoes
1/2 cup prepared veal stock, warmed

SUNNY'S GRILLED STEAK SUPREME

Provided by Sunny Anderson

Categories     main-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 15



Sunny's Grilled Steak Supreme image

Steps:

  • For the steak: Prepare a grill for medium-high heat.
  • Season the steak generously on all sides with salt, pepper and either olive oil or canola oil. Add the steak to the grill and cook until it releases from the grill, about 5 minutes. Flip and cook until desired doneness, another 3 to 4 minutes for 120 to 125 degrees F. Remove to a plate, sprinkle evenly with the Parmesan and cover loosely with aluminum foil. Rest for 10 minutes before slicing.
  • For the topping: In a large pan on medium heat, add 2 tablespoons olive oil and the bacon. Cook, stirring, until the bacon is crisp, about 5 minutes. Remove with a slotted spoon to a paper towel-lined plate. Add the mushrooms to the pan and cook until wilted and tender, 3 to 5 minutes. Season the mushrooms with salt and pepper, remove with a slotted spoon to a large bowl and add the reserved bacon to the bowl. If more oil is needed in the pan, add a tablespoon, then add the onions. Cook, without stirring, until the onions begin to char. Stir the onions and continue to cook until tender, 5 to 8 minutes. Remove to the bowl. Add a little oil to the pan, then add the bell peppers and Italian seasoning and stir to combine. Cook until slightly tender, 3 to 5 minutes, then remove to the bowl. Add the tomatoes and red chile flakes to the pan and cook until the tomatoes begin to burst, 5 to 8 minutes. Transfer to the bowl as well. Toss the mixture together with the basil and serve on top of the sliced steak.

One 2- to 3-pound London broil, at room temperature
Kosher salt and freshly ground black pepper
Olive or canola oil, for the steak
1/4 cup grated Parmesan
Olive oil, as needed
4 strips bacon, chopped
1 pint sliced button mushrooms
Kosher salt and freshly ground black pepper
2 cups frozen pearl onions, thawed and drained
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 tablespoon Italian seasoning
1 pint cherry tomatoes
1/2 teaspoon red chile flakes
1/4 cup loosely packed chopped fresh basil

EASY STEAK SANDWICH

I tried for years to make a cheese steak as good as the takeout sub shops of southeastern Massachusetts. I think this is about as close as you can come at home. Freezing the steak the day before makes it easy to cut into very thin slices.

Provided by zigmondo

Categories     Main Dish Recipes     Sandwich Recipes     Beef

Time 25m

Yield 1

Number Of Ingredients 10



Easy Steak Sandwich image

Steps:

  • Melt 1 tablespoon of butter in a large skillet over medium heat. Add the onion; cook and stir until tender. Push onion to the side of the pan, and add the mushrooms. Cook and stir until softened, then add the bell pepper and cook just until tender, about 3 minutes. Remove from the pan with a slotted spoon, and set aside.
  • Add the remaining butter to the skillet. No need to clean the pan, just let it heat up a little bit. Place the steak in the skillet along with the pickled peppers. Season with salt and pepper. The steak cooks really fast, just a couple of minutes. Once the steak is mostly browned, return the onion and pepper to the pan. Cook until heated through.
  • Turn off the heat, and place the slices of cheese over the top of the pile so they can melt. Scoop the whole pile into the awaiting bread, making sure to pour some of the juices onto that wonderful sandwich.

Nutrition Facts : Calories 1195.6 calories, Carbohydrate 95.8 g, Cholesterol 222.4 mg, Fat 57.7 g, Fiber 5.8 g, Protein 74.3 g, SaturatedFat 32.2 g, Sodium 1972.1 mg, Sugar 9.5 g

2 tablespoons butter
¼ medium onion, sliced
4 large fresh mushrooms, sliced
¼ green bell pepper, sliced into long strips
1 (1/2 pound) well-marbled beef steak of any type, sliced as thinly as possible
3 tablespoons chopped pickled hot peppers
1 teaspoon hot pepper sauce
2 slices sharp Cheddar cheese
salt and pepper to taste
⅓ French baguette, cut in half lengthwise

WORLD'S BEST GRILLED STEAK

Tender juicy steaks on the grill are one of life's pleasures. This is the best marinade we have ever come across. It is the perfect blend of flavors and it leaves the meat tender without being overpowering. Note: I'm not sure of the origins of this recipe, I don't see a duplicate. Will post a picture.

Provided by Chef Dee

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7



World's Best Grilled Steak image

Steps:

  • Blend all ingredients, pour over steaks.
  • Marinate 3 hours, turning frequently.
  • Grill to your liking.

4 -5 choice beef steaks
1/2 cup low sodium soy sauce
2 teaspoons olive oil
2 teaspoons ketchup
1 teaspoon minced garlic
1 teaspoon oregano
1 teaspoon pepper

GRILLED FLANK STEAK

This is a recipe that I got from my oldest son when he was a student at Purdue University in their Hospitality and Tourism program. This is the flank steak recipe that is served in the restaurant at the Student Union. Marinating time not included. This also works well on other cuts of steak.

Provided by LARavenscroft

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Grilled Flank Steak image

Steps:

  • Combine all ingredients except steak in a small bowl.
  • Mix well to combine.
  • Place flank steak in a large zip top bag.
  • Add marinade ingredients.
  • Refrigerate 8 hours or overnight.
  • When ready to cook, remove from marinade and discard marinade.
  • Grill 5 minutes per side.
  • Allow to rest 5-10 minutes after grilling before slicing.

1/4 cup fresh lime juice
1/4 cup gluten-free soy sauce
2 tablespoons water
1 teaspoon garlic, minced
1/2 teaspoon sugar
1/4 teaspoon salt
1 -2 lb flank steak

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

ULTIMATE FLANK STEAK MARINADE

I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

Provided by KimmieCat1

Categories     Steak

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



Ultimate Flank Steak Marinade image

Steps:

  • 1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
  • 2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
  • 3. Place steak in the bag and seal. Turn several times to coat meat.
  • 4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
  • 5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1

2 garlic cloves
1 tablespoon fresh thyme or 2 teaspoons dried thyme
4 tablespoons soy sauce
2 tablespoons olive oil
salt & pepper
1 1/2 lbs flank steaks

GRANDMA DOREEN'S FLANK STEAK

Provided by Food Network

Categories     main-dish

Time 3h30m

Yield 6 to 8 servings

Number Of Ingredients 8



Grandma Doreen's Flank Steak image

Steps:

  • In a shallow non-reactive dish spread 2 garlic cloves and half the ginger slices so that all parts of the meat will come in contact with them. Rub the meat with the sesame oil and red pepper flakes and place the steak onto the garlic and ginger. Spread the remaining garlic and ginger over the meat and pour the red wine, soy sauce, and 2 tablespoons of honey into the dish. Cover with plastic warp and marinate for 2 hours or overnight. Turn the meat once during marinating.
  • Heat a barbecue or grill. Cook the meat for 5 to 7 minutes on each side depending on the thickness of the meat. This may also be cooked under the broiler or, on the stove if you have a large enough skillet. The marinade can be used by bringing it to a boil in a saucepan and then straining.
  • After removing it from the heat, let the flank steak sit for a few minutes, then slice thinly against the grain and serve in its own juices with cooked marinade sauce drizzled on top.

1 flank steak (any size)
2 tablespoons sesame oil
Red pepper flakes, to taste
4 cloves fresh garlic, finely chopped
Two 1 1/2-inch pieces fresh ginger, peeled and sliced as thinly as possible
1 cup dry red wine
1/4 cup soy sauce
2 tablespoons honey

THE ULTIMATE FLANK STEAK - THE ORIGINAL RECIPE

SOURCE SHADOWS -- This is the way I posted this recipe originally to About.com. I know there is a post by another member, but this is the original one. Prep Time includes marination time

Provided by Chef Shadows

Categories     Steak

Time 6h8m

Yield 6 serving(s)

Number Of Ingredients 10



The Ultimate Flank Steak - the Original Recipe image

Steps:

  • This steak is best served with the center red/pink, it is at it's most tender state at that point.
  • Place steak in sealable plastic bag.
  • Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
  • Turn bag over at least four times during marination.
  • Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
  • Check for doneness.
  • When done cut steak on diagonal across the grain.
  • Serve with remaining marinade that has been heated to a boil with butter added.
  • The flavors can be intensified by using your favorite smoking chips on the cooking coals (I use sassafras, hickory, or apple).
  • Leftovers make excellent sandwiches when topped with bacon, tomato and melted cheese (Swiss, Cheddar, Smoked Gouda or Blue) and remaining marinade drizzled on top.
  • I store the leftovers in the marinade to keep the steak moist and flavorful.

Nutrition Facts : Calories 298.2, Fat 20.3, SaturatedFat 6.4, Cholesterol 82.2, Sodium 801.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 24.8

1 1/2-2 lbs flank steaks
1/4 cup madeira wine
1/4 cup olive oil
1 tablespoon lemon pepper
1/2 teaspoon black pepper
1 teaspoon sea salt or 1 teaspoon coarse kosher salt
1/8 cup soy sauce or 1/8 cup Worcestershire sauce
3 garlic cloves, crushed
1/2 teaspoon marjoram
1 tablespoon butter

FLANK STEAK WITH BALSAMIC ROASTED EGGPLANT

This weeknight steak dinner is a full-flavored embrace of the summer. Roasted eggplant and red onions are tossed with balsamic and basil, and a nice spicy kick of chili. Jarred sun-dried tomatoes are turned into a quick pesto to round out the dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Flank Steak with Balsamic Roasted Eggplant image

Steps:

  • Put a rimmed baking sheet in the oven and preheat to 450˚ F. Combine the eggplant, red onion, 1/4 cup olive oil, 3/4 teaspoon salt and the red pepper flakes in a large bowl and toss to coat. Spread out on the preheated pan and roast, tossing once, until browned around the edges and tender, 20 to 25 minutes. Remove from the oven and drizzle with the balsamic vinegar; toss gently.
  • Meanwhile, combine the sun-dried tomatoes, garlic, lemon juice, 2 tablespoons water and a pinch of salt in a food processor or mini chopper. Pulse until mostly smooth (it should be the consistency of a thick pesto; if it's too thick, add more water 1 teaspoon at a time). Adjust the seasoning, if needed.
  • Season the steak all over with salt, pepper and the herbes de Provence. Heat a large skillet over medium-high heat; add the remaining 1 tablespoon olive oil and heat until shimmering. Add the steak and cook until well browned, about 4 minutes. Flip and cook until browned on the other side, 4 to 5 minutes for medium rare. Transfer to a cutting board to rest 5 minutes.
  • Toss the basil with the eggplant; season with salt, if needed. Divide among plates. Slice the steak, divide among the plates and top with the sun-dried tomato mixture.

Nutrition Facts : Calories 460, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 91 milligrams, Sodium 589 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 35 grams, Sugar 8 grams

2 eggplants (10 to 12 ounces each), cut into 3/4-inch cubes
1 red onion, cut into 1/4-inch-thick wedges
5 tablespoons extra-virgin olive oil
Kosher salt
1/2 teaspoon red pepper flakes
3 tablespoons balsamic vinegar
1/2 cup oil-packed sun-dried tomatoes, drained
1 clove garlic, smashed and peeled
2 teaspoons fresh lemon juice
1 1 1/4-pound flank steak, halved lengthwise then crosswise
Freshly ground pepper
2 teaspoons herbes de Provence
1 cup torn fresh basil

GRILLED FLANK STEAK

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10



Grilled Flank Steak image

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

CHEF JOHN'S SALISBURY STEAK

When I was a kid, we didn't have smartphones or the internet, all we had was a TV. But we didn't care because as we watched, we got to enjoy a little something called a "TV dinner." The king of those dinners, in my opinion, was the Salisbury steak, which is what I'll show you how to make here, along with one of the greatest gravies ever invented. Serve with buttered mashed potatoes and a vegetable side of your choice.

Provided by Chef John

Categories     Main Dish Recipes     Beef     Salisbury Steak Recipes

Time 2h40m

Yield 4

Number Of Ingredients 19



Chef John's Salisbury Steak image

Steps:

  • Combine beef, black pepper, dry mustard, ketchup, Worcestershire, soy sauce, egg, cayenne, and bread crumbs in a mixing bowl. Use a fork or your hands to stir the ingredients until very evenly distributed.
  • Cover with plastic wrap and refrigerate for 2 hours, or up to overnight.
  • While the meat is resting, melt 2 tablespoons butter in a large nonstick pan over high heat; add mushrooms, onions, and a pinch of salt. Saute, stirring occasionally, until very nicely browned, 5 to 8 minutes. Reduce heat to medium and add flour. Cook and stir for 3 minutes.
  • Stir in ketchup, Worcestershire sauce, and beef broth; increase heat to high. Bring to a simmer; reduce heat to medium and cook, stirring occasionally, until the gravy thickens slightly and reduces, about 10 minutes. Taste and adjust salt as needed. Transfer to a glass measuring cup, scraping the pan clean with a spatula, and reserve.
  • Remove meat from the refrigerator and divide into 4 equal portions. Moisten hands and form into oval patties, about 1/2 inch thick. Season both sides of the patties lightly with salt.
  • Melt 2 tablespoons butter in the previously used nonstick pan over medium-high heat. Add the patties and cook until browned, 2 to 3 minutes per side. Pour in gravy and bring to a simmer; reduce heat to medium and continue to cook until gravy is piping hot, and the meat is just cooked through and springs back lightly when touched, about 5 minutes.

Nutrition Facts : Calories 493.8 calories, Carbohydrate 25.6 g, Cholesterol 156.1 mg, Fat 29 g, Fiber 2.3 g, Protein 32.8 g, SaturatedFat 13.7 g, Sodium 729.7 mg, Sugar 8.9 g

1 pound 85% lean ground beef
½ teaspoon freshly ground black pepper
1 teaspoon dry mustard
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 teaspoon soy sauce
1 large egg, beaten
1 pinch cayenne pepper, or to taste
½ cup plain bread crumbs
2 tablespoons salted butter
12 large white button mushrooms, sliced
1 cup diced onion
1 pinch salt
2 tablespoons all-purpose flour
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
3 cups high-quality, low-sodium beef broth
salt to taste
2 tablespoons salted butter

ASIAN FLANK STEAK

We love flank this recipe is alittle different from the other asian flank steak recipes. The marinating time is not included. The recipe comes from Better Homes and Gardens.com

Provided by Barb G.

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10



Asian Flank Steak image

Steps:

  • Trim fat from meat, place meat in plastic bagset in a shallow dish; for marinade, in a small bowl stir together beef broth, hoisin sauce, soy sauce, green onions, sherry or juice, sugar, ginger, and garlic; pour over meat,close bag and marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
  • Drain meat, discarding the marinade; spray the unheated rack of a boilerpan with nonstick cooking spray; place steak on the prepared rack; broil 4 to 5 inches from heat to desired doness turning once; allow 12 to 14 minutes for medium OR grill the steak on the rack of an uncovered grill directly over medium coals to desired doness, turning once; to serve , thinly slice acrosss the grain, serve.

Nutrition Facts : Calories 238.2, Fat 8.4, SaturatedFat 3.3, Cholesterol 39.2, Sodium 685.4, Carbohydrate 11.4, Fiber 0.7, Sugar 6.6, Protein 21.5

1 1/4 lbs flank steaks
1/2 cup beef broth
1/3 cup hoisin sauce
1/4 cup reduced sodium soy sauce
1/4 cup green onion, sliced
3 tablespoons apples, orange or 3 tablespoons pineapple juice
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
1 tablespoon fresh ginger, grated
4 garlic cloves, minced
nonstick cooking spray

SOUTH AMERICAN FLANK STEAK

This is really good! It is from Connie Guttersen, author of the Sonoma Diet. Serve it by itself or with mango chutney. Cook time is marinading time.

Provided by susie cooks

Categories     Meat

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10



South American Flank Steak image

Steps:

  • Season steak with salt and pepper.
  • Let sit 10 minutes.
  • Combine orange juice, garlic, cilantro, chiles, olive oil, vinegar, spices, salt and pepper (to taste) in a blender. Blend until smooth.
  • Place steak in a ziplock bag and pour in marinade.
  • Let sit for 1 hour.
  • Remove steak and discard marinade.
  • Grill until desired doneness.
  • Let sit 5 to 10 minutes before slicing.

1 -12 ounce flank steak, trimmed
salt and pepper
1 orange, juice of
2 teaspoons garlic, chopped
1 cup cilantro leaf
1 1/2 teaspoons chipotle chiles in adobo
1 tablespoon extra virgin olive oil
1 1/2 tablespoons red wine vinegar
1 tablespoon ground cumin, toasted
1 tablespoon ground coriander, toasted (or to taste)

NORTH AFRICAN FLANK STEAK

A zesty spice rub of coriander, cumin, cinnamon, and thyme enhances the caramelized crust that forms when the steak is pan-seared. From Good Housekeeping's Best Recipes 2004.

Provided by byZula

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



North African Flank Steak image

Steps:

  • In small bowl, combine all ingredients except steak and oil. Rub spice mixture on both sides of steak. If you like, place steak on plate; let stand at room temperature 15 minutes Meanwhile, in nonstick 10-inch skillet, heat oil over medium-high heat until hot but not smoking.
  • Add steak to skillet and cook 14-16 minutes for medium-rare or until desired doneness, turning steak over once.
  • Transfer steak to cutting board.
  • To serve, thinly slice steak diagonally against the grain.

1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon fresh coarse ground black pepper
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 -1 1/4 lb beef flank steak
2 teaspoons vegetable oil

SPICY FLANK STEAK

Make and share this Spicy Flank Steak recipe from Food.com.

Provided by chia2160

Categories     Steak

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 10



Spicy Flank Steak image

Steps:

  • mix salsa, orange juice, oil, sugar, soy, mustard and ginger in shallow nonmetallic dish, or plastic bag.
  • Add steak and turn to coat.
  • Cover and refrigerate for at least 1 hours or up to 24 hours grill or broil steak until desired doneness, turning and brushing often with salsa mixture.
  • heat remaining salsa mixture in saucepan to a boil.
  • Cook over low heat 10 minute slice steak into thin diagonal slices.
  • Serve with rice and salsa mixture.
  • Top with parsley.

Nutrition Facts : Calories 550.2, Fat 32.5, SaturatedFat 8.3, Cholesterol 77.1, Sodium 992.3, Carbohydrate 19.4, Fiber 1.8, Sugar 14.3, Protein 44.4

2 cups salsa
2 cups orange juice
1/2 cup olive oil
2 tablespoons packed brown sugar
2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon ground ginger
2 lbs beef flank steak
hot cooked rice
chopped fresh parsley

More about "theultimateflanksteaktheoriginalrecipe"

20 BEST SIDE DISHES FOR STEAK | ALLRECIPES
Wedge Salad with Elegant Blue Cheese Dressing. Credit: Ruth. View Recipe. A brilliantly cooling and crunchy summer bite, the iceberg wedge salad with bleu cheese dressing is a classic steak side dish. This one features …
From allrecipes.com
20-best-side-dishes-for-steak-allrecipes image


FLANK STEAK RECIPES | FOOD & WINE
A balsamic vinaigrette doubles as a marinade here, giving flank steak enormous flavor while its marinated overnight. The dressing comes together quickly in a blender with garlic, rosemary, oregano ...
From foodandwine.com
flank-steak-recipes-food-wine image


STIR-FRIED FLANK STEAK WITH YELLOW ONIONS | FOOD & WINE
Step 1. Toss together 2 tablespoons soy sauce, Shaoxing wine, and flour in a medium bowl, add steak and toss until coated. Let marinate at room temperature 20 minutes. Advertisement. Step 2 ...
From foodandwine.com


FLANK STEAK WITH HERBED SALSA RECIPE - JAMIE OLIVER | FOOD & WINE
Directions. Step 1. Light a grill or heat a grill pan. In a bowl, combine the tomatoes with the scallions, cilantro, mint, jalapeño, garlic and lemon juice. Season the salsa with salt and pepper ...
From foodandwine.com


BEST TIKTOK RECIPES AND TIKTOK FOOD TRENDS OF 2022 - PARADE ...
Discover 79 of the most popular TikTok recipes and TikTok food trends, including the TikTok feta pasta recipe, ramen and salmon recipes.
From parade.com


FLANK STEAK RECIPES : FOOD NETWORK | FOOD NETWORK
The steak is cooked for 45 minutes to an hour in the oven. Once the steak is cooked, the onions, tomatoes and beef broth are added to a blender. Tyler adds a bit of balsamic vinegar, salt and ...
From foodnetwork.com


HEALTHY FLANK STEAK RECIPES | EATINGWELL
1. This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. If you want a bigger flavor kick in the dressing, up the wasabi powder to …
From eatingwell.com


ROLLED FLANK STEAK WITH PROSCIUTTO AND BASIL - FOOD & WINE
Directions. Step 1. Light a hot fire in a grill or preheat the oven to 350°. In a large bowl, combine the bread crumbs with the parsley, Fontina, olives, Parmesan, 2 tablespoons of olive oil and ...
From foodandwine.com


12 EASY FOOD RECIPES TO MAKE AT HOME - YOUTUBE
Here are 12 mouth-watering recipes to make at home. Now you can impress your family and friends with your cooking skills thanks to these easy and delicious r...
From youtube.com


ULTIMATE GRILLED FLANK STEAK RECIPE | GRITSANDPINECONES.COM
Instructions. Score the steak with shallow cuts on the top and bottom to help it absorb the marinade and cook evenly. Mix all marinade ingredients and pour into a gallon-size plastic storage bag. Place the steak in the marinade, and refrigerate for a minimum of two hours or up to 24 hours. Turn the bag occasionally.
From gritsandpinecones.com


FLANK STEAK (GRILLED OR OVEN BROILED) | THE FOOD CHARLATAN
The key to grilling a tender, juicy flank steak is to get the job done hot and fast! Here’s an overview; instructions are also in the recipe below. Turn your grill to high heat, about 450 degrees. Let the grill heat up for about 15 minutes so that it’s good and hot. Sear for 1 minute on each side (set two timers!!
From thefoodcharlatan.com


EASY FLANK STEAK RECIPES & IDEAS | FOOD & WINE
Mrs. Tran's Master Pho Broth with Flank Steak. 1. Chef Qui Tran of Nudo House in St. Louis shares his mother’s master recipe for pho broth, simmered slowly …
From foodandwine.com


FLAT IRON STEAK {WITH AN AMAZING SAUCE!} - CHELSEA'S MESSY APRON
Preheat the grill to medium-high, about 400-450 degrees F. Pat the steaks dry with a paper towel and then rub the steaks with olive oil. Season beef generously with fine sea salt and freshly cracked pepper. I do this by holding my hand about 5-6 inches above the steak and sprinkling to cover all the surface area.
From chelseasmessyapron.com


THE EASIEST HUMMINGBIRD FOOD RECIPE - BETTER HOMES & GARDENS
Easy Recipe for Hummingbird Food. All you need for homemade hummingbird food is sugar and water. Combine one-quarter cup of refined white sugar in one cup of hot water. It's a good idea to boil the water first. "This way you kill any fungi or bacteria in the water to start off, making it as safe as possible for your hummer visitors," says Emma ...
From bhg.com


GOVERNMENT FOOD STRATEGY - GOV.UK
The objectives for this strategy are to deliver: a prosperous agri-food and seafood sector that ensures a secure food supply in an unpredictable world …
From gov.uk


FLANK STEAK WITH GARLIC AND GINGER RECIPE - FOOD & WINE
Directions. In a large glass or ceramic baking pan, combine the soy sauce with the olive oil, garlic, ginger, thyme, hot sauce and bay leaf. Add the flank steaks and turn them in the marinade to ...
From foodandwine.com


MENU
MENU
From faangthai.com


HOW TO COOK JUICY STEAK ON A GRIDDLE - THE PIONEER WOMAN
Go ahead and turn the burner on medium to medium-high heat; you’ll want the pan to be very hot when you’re ready to start cookin’. Here’s my never-fail arsenal: Lawry’s Seasoned Salt, McCormick Lemon Pepper, and a nice stick of regular (salted) butter. First, sprinkle a light layer of Lawry’s….
From thepioneerwoman.com


23 DELICIOUS SIDE DISHES FOR STEAK - THE SPRUCE EATS
Creamed Spinach With Parmesan Cheese. The Spruce/Diana Rattray. Creamed spinach is a classic side dish for steak that is easy to make at home with thawed frozen spinach. You need only 20 minutes to create a tasty white sauce for the greens, with Parmesan cheese, nutmeg, and optional garlic. Continue to 13 of 23 below.
From thespruceeats.com


THE ULTIMATE STEAK SANDWICH | GORDON RAMSAY - YOUTUBE
Gordon shows you how to make the ultimate steak sandwich with an excellent tomato relish and mustard mayonnaise. A mouth watering, delicious classic with a m...
From youtube.com


GRILLED FLANK STEAK WITH BBQ VEGGIES - CANADA'S FOOD GUIDE
Directions. Using a fork, pierce flank steak all over and place in a resealable plastic bag. In a small bowl, whisk together vinegar, soy and Worcestershire sauces, garlic, rosemary, oil and mustard. Reserve 30 mL (2 tbsp) and pour remaining mixture into the bag. Refrigerate steak for at least 1 hour or up to 1 day.
From food-guide.canada.ca


40 EASY SIDE DISHES THAT GO GREAT WITH STEAKS - KITCHN
Go to Recipe. 2 / 16. Caesar Roasted Broccoli. Toss roasted broccoli with Caesar dressing, then shower it with toasted breadcrumbs and Parmesan cheese for the ultimate side dish. Go to Recipe. 3 / 16. Roasted Parmesan Asparagus. Roasted asparagus is a quick and easy side dish for any night of the week.
From thekitchn.com


GRILLED STEAK IN THE TIME IT TAKES TO SAY TAKE-OUT: RECIPE FOR GRILLED ...
To prepare sauce: In a small bowl or food processor, combine parsley, oil, lemon juice, garlic, reserved ¼ tsp (1 mL) sugar, ¼ tsp (1 mL) …
From nationalpost.com


NEW UN FOOD OUTLOOK REPORT: WORLD’S MOST VULNERABLE ARE PAYING …
Rome – The global food import bill is on course to hit a new record of US$1.8 trillion this year, but higher prices and transport costs rather than volumes account for the bulk of the expected increase, according to a new report released today by the Food and Agriculture Organization of the United Nations (FAO). “Worryingly, many vulnerable countries are paying …
From fao.org


ULTRAPROCESSED FOOD LINKED TO MENTAL DECLINE, STUDY FINDS - CNN
Ultraprocessed foods are defined as "industrial formulations of food substances (oils, fats, sugars, starch, and protein isolates) that contain little or …
From cnn.com


REE DRUMMOND’S TOP-RATED SALISBURY STEAK RECIPE - ONE COUNTRY
Directions: In a large bowl, combine the ground beef, breadcrumbs, ketchup, dry mustard, Worcestershire sauce, bouillon and some salt and pepper. Knead until all combined. Form into 4-6 oval patties, then make lines across the patties to give them a “steak” appearance. Fry the patties in a skillet with butter and oil on both sides until it ...
From news.onecountry.com


HOW TO MAKE FLANK STEAK MARINADE - GOOD HOUSEKEEPING
For steak. Heat grill to medium-high. Remove steak from marinade, scraping off any large bits. Season with 1/2 teaspoon each salt and pepper and grill, covered, 4 …
From goodhousekeeping.com


THE STATE OF FOOD SECURITY AND NUTRITION IN THE WORLD 2022 | FAO
The State of Food Security and Nutrition in the World is an annual flagship report jointly prepared by FAO, IFAD, UNICEF, WFP and WHO to inform on progress towards ending hunger, achieving food security and improving nutrition and to provide in depth analysis on key challenges for achieving this goal in the context of the 2030 Agenda for Sustainable Development.
From fao.org


THE BEST WAY TO COOK FLANK STEAK | COOKING SCHOOL
Case in point: this Simple Broiled Flank Steak with Herb Oil (pictured above). Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan for easy ...
From foodnetwork.com


FOOD PRICES FOR COFFEE, COOKING OIL, AVOCADOS EASING BUT STILL HIGH
Key Points. Prices of some food items like cooking oil, coffee and avocado are starting to drop though they still remain relatively high, the latest food price data shows. Supply chain disruption ...
From cnbc.com


LEMON-GARLIC-MARINATED FLANK STEAK RECIPE - FOOD & WINE
Rub 3 tablespoons of the garlic paste all over the flank steaks. Step 2. In a medium bowl, whisk the lemon juice with the remaining 3/4 cup of olive oil …
From foodandwine.com


THE ULTIMATE FLANK STEAK THE ORIGINAL RECIPES
Kosher salt and freshly ground pepper. 2 pounds flank steak. Steps: Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil. Place the steak in a resealable plastic bag.
From tfrecipes.com


Related Search