Three Fruit Salsa Recipes
FRUIT SALSA
Like a cool breeze on a hot summer day at the beach, this flavorful fruit salsa is zesty and refreshing! Serve it with tortilla chips.
Provided by TIM LILES
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 15m
Yield 32
Number Of Ingredients 8
Steps:
- In a food processor, place tomato, orange, kiwis, red onion, avocado, cilantro and jalapeno chile peppers. Process using pulse setting until finely chopped but not quite smooth. Transfer to a medium bowl, and garnish with desired amount of garlic salt.
Nutrition Facts : Calories 18.1 calories, Carbohydrate 2.4 g, Fat 1 g, Fiber 0.9 g, Protein 0.3 g, SaturatedFat 0.1 g, Sodium 1.7 mg, Sugar 1.2 g
TRIPLE BERRY SALSA
"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too." -Raymonde Bourgeois, Swastika, Ontario
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 22 servings (1/4 cup each).
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips.
Nutrition Facts : Calories 20 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.
ROASTED THREE PEPPER SALSA
Provided by Food Network
Time 10m
Number Of Ingredients 12
Steps:
- Mix all of the ingredients in a medium bowl.
THREE-FRUIT SALSA
From cooking light. I think that this combination of fruit and salsa is quite unique and tasty if you're looking for something that's an out of the box idea for something to eat.
Provided by Topher
Categories Sauces
Time 10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a bowl; toss to combine.
- Serve salsa with a slotted spoon.
Nutrition Facts : Calories 56.5, Fat 0.3, SaturatedFat 0.1, Sodium 103.2, Carbohydrate 14.4, Fiber 1.8, Sugar 11.3, Protein 0.9
CARIBBEAN FRUITY SALSA
This is a delicious salsa that's perfect with tortilla chips, or served with granola and yogurt for a healthy breakfast!
Provided by sweethunibabi
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl. Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine. Sprinkle with chopped mint leaves before serving.
Nutrition Facts : Calories 47.4 calories, Carbohydrate 8.4 g, Fat 1.8 g, Fiber 1 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 292.1 mg, Sugar 6.3 g
THREE SISTER SALSA
This makes a mild salsa which is my family's favorite! Every year I triple this recipe. When the three sisters make this they add 1 cup chopped cilantro. But I don't.
Provided by Calee
Categories Onions
Time 2h
Yield 20 pints
Number Of Ingredients 14
Steps:
- In a large stainless steel bowl pour boiling water over tomatoes let sit for 3 minutes, drain, slip skins off and core and quarter.
- In small mixing bowl combine vinegar, brown sugar,salt,paprika and garlic, set aside.
- Coarsely chop all vegetables. When handling jalapeño peppers use gloves. In a large stainless steel pot add all ingredients except tomato paste.
- Boil on medium heat for 30 minutes, add tomato paste, stirring often to prevent sticking and boil for another 30 minutes. Process pints.
Nutrition Facts : Calories 169, Fat 1.3, SaturatedFat 0.3, Sodium 1095.5, Carbohydrate 38, Fiber 9, Sugar 24.3, Protein 6.8
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #sauces #appetizers #condiments-etc #fruit #vegetables #easy #potluck #low-fat #vegetarian #dips #salsas #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #strawberries #melons #onions #to-go #presentation #served-cold #3-steps-or-less
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