Threesistersalsa Recipes

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THREE SISTERS SOUP

The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.

Provided by THE HOOVE

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9



Three Sisters Soup image

Steps:

  • Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.

Nutrition Facts : Calories 149.5 calories, Carbohydrate 25 g, Cholesterol 10.4 mg, Fat 4.7 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 436.3 mg, Sugar 3.1 g

2 cups canned white or yellow hominy, drained
2 cups fresh green beans, trimmed and snapped
2 cups peeled and cubed butternut squash
1 ½ cups diced peeled potatoes
5 cups water
1 ½ tablespoons chicken bouillon granules
2 tablespoons butter, melted
2 tablespoons all-purpose flour
¼ teaspoon pepper

THREE SISTERS SAUTE

Provided by Food Network

Number Of Ingredients 14



Three Sisters Saute image

Steps:

  • Toast pine nuts in dry saute pan. Pick sage leaves and parsley so as to leave little or no stem. Combine all ingredients in food processor or blender, process until a pesto consistency is achieved. May store in refrigerator for up to 2 weeks.
  • 3 SISTER SAUTE: Sort, rinse and cook beans separately in plenty of water, salting at the end. Rinse and trim squashes. Peel husk of corn down, but not off, remove silk and dress corn again with its husk. Dunk in cool water and grill for 5 to 8 minutes, turning. Let cool and slice kernels from cobs. Rinse tomatoes. Heat olive oil in large saute pan, add squash saute for 1 minute, then in succession, keeping pan moving add beans and saute for another 1 minute. Add the corn and saute another minute, and tomatoes and quickly saute, add sage pesto, stir to distribute. Season with salt if necessary. Serve immediately.

1 pound uncooked heirloom beans (Anasazi, butterscotch calypso, cranberry calypso and chestnut limas)
6 ears fresh sweet corn
1 pound yellow pear and red tear drop tomatoes
3 tablespoons olive oil
3 pounds assorted baby squashes (patty pan, sunburst, zucchini, yellow, etc.)
Sage pesto, (recipe follows)
Salt, to taste
1/2 cup olive oil
1/4 cup garlic, chopped
1 1/2 cups fresh sage, firmly packed
1/2 cup fresh parsley
1 cup pine nuts, dry roasted
1 teaspoon salt
1 lemon, juiced

THREE SISTER SALSA

This makes a mild salsa which is my family's favorite! Every year I triple this recipe. When the three sisters make this they add 1 cup chopped cilantro. But I don't.

Provided by Calee

Categories     Onions

Time 2h

Yield 20 pints

Number Of Ingredients 14



Three Sister Salsa image

Steps:

  • In a large stainless steel bowl pour boiling water over tomatoes let sit for 3 minutes, drain, slip skins off and core and quarter.
  • In small mixing bowl combine vinegar, brown sugar,salt,paprika and garlic, set aside.
  • Coarsely chop all vegetables. When handling jalapeño peppers use gloves. In a large stainless steel pot add all ingredients except tomato paste.
  • Boil on medium heat for 30 minutes, add tomato paste, stirring often to prevent sticking and boil for another 30 minutes. Process pints.

Nutrition Facts : Calories 169, Fat 1.3, SaturatedFat 0.3, Sodium 1095.5, Carbohydrate 38, Fiber 9, Sugar 24.3, Protein 6.8

16 lbs ripe tomatoes
6 green peppers
4 red peppers
3 yellow peppers
3 large sweet banana peppers
12 jalapeno peppers (take seeds out of all but two of the jalapenos)
2 large onions (spanish or sweet)
2 large white onions
33 ounces tomato paste (6 cans 5.5oz each)
1 1/4 cups vinegar
1/2 cup brown sugar
2 tablespoons pickling salt
4 teaspoons paprika
6 garlic cloves (minced)

THREE SISTERS SOUP WITH RED BEAN AND CORN DUMPLINGS

A Native American Recipe from Organic Gardening Magazine from the 80's. As it appears here it is a great lacto ovo vegitarian dish. If this is not an issue feel free to add some chopped ham to the soup or to replace the oil with bacon drippings. The Three Sisters are Maize (corn), Beans and Squash. They were often grown together in the same field. The beans used the cornstalks for support and fixed nitrogen in the soil which the corn needed. The large leaves of the squash shaded the roots of the corn and beans and helped to conserve the water in the soil. They were often cooked and eaten together. The corn completes the incomplete protein of the beans and the squash added beta carotines.

Provided by Poll_of_the_Purple_

Categories     Beans

Time 55m

Yield 8 serving(s)

Number Of Ingredients 24



Three Sisters Soup With Red Bean and Corn Dumplings image

Steps:

  • Heat the oil in a large soup pot, then saute the onions and peppers in it over medium heat for 5 minutes, stirring frequently.
  • Carefully add the next 11 ingredients (corn through 1/2 teaspoons black pepper), stirring well.
  • Bring the soup to a boil, then lower the heat so that the soup simmers actively while you prepare the dumplings.
  • Red Bean& Corn Dumplings for 3 Sisters Soup.
  • Assemble all ingredients in a medium bowl and mix together to form a batter.
  • Then drop the batter by spoonfuls into the simmering soup.
  • Cover the pot and simmer for 15 to 20 minutes.

Nutrition Facts : Calories 238.6, Fat 6, SaturatedFat 1.5, Cholesterol 55.2, Sodium 560.2, Carbohydrate 38.6, Fiber 7.1, Sugar 3.5, Protein 10

2 teaspoons peanut oil
2 onions, diced
1 green bell pepper, diced
1 red bell pepper, diced
1 cup corn kernel
1 cup green beans
1 cup lima beans
1 cup red kidney beans, cooked
1 zucchini
3 cups water
3 bay leaves
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1 teaspoon thyme
1/2 teaspoon fresh ground black pepper
1 cup yellow cornmeal
1/4 cup all-purpose flour
1/4 teaspoon black pepper
1 teaspoon baking powder
1/2 cup cooked red kidney beans, rinsed and drained
2 eggs
1/2 cup milk
1 tablespoon peanut oil
3 tablespoons broth, from 3 sisters soup

THREE SISTERS VEGETABLES

Make and share this Three Sisters Vegetables recipe from Food.com.

Provided by Cindy Hartlin

Categories     Vegetable

Yield 10-12 serving(s)

Number Of Ingredients 7



Three Sisters Vegetables image

Steps:

  • Peel, seed and cut squash into bite-sized cubes.
  • Trim beans; cut into 1 inch lengths.
  • Remove husks and silk from corn; cut off kernels.
  • In large heavy saucepan, combine water and squash; cover and bring to boil.
  • Reduce heat to low and simmer for 15 minutes or just until squash begins to soften, adding more water if necessary.
  • Add beans and cook for 5 to 8 minutes or until bright green but still tendercrisp.
  • Add corn, butter, salt, and pepper to taste, adding a little more water if necessary.
  • Cook, covered, for 3 to 5 minutes or until vegetables are tender and liquid has been absorbed.
  • Taste and adjust seasoning if necessary.

Nutrition Facts : Calories 123.8, Fat 3.2, SaturatedFat 1.6, Cholesterol 6.1, Sodium 143.5, Carbohydrate 24.8, Fiber 4, Sugar 5.4, Protein 3.2

1 butternut squash (about 2 1/2 lb)
1/2 lb green beans
4 ears corn
3/4 cup water (approx)
2 tablespoons butter
1/2 teaspoon salt
to taste pepper

THREE SISTERS CASSEROLE

A hearty and nutritious vegetarian casserole that feeds a crowd. I've also made it non-vegetarian by adding a pound of ground beef with the onions and garlic. I plan on trying it with chicken breast as well. Adapted from Cook it Light Pasta, Rice, and Beans by Jeanne Jones (1994).

Provided by Chef Sandra J.

Categories     One Dish Meal

Time 55m

Yield 12 serving(s)

Number Of Ingredients 12



Three Sisters Casserole image

Steps:

  • In a large non-stick skillet heat cumin seeds over low heat until aromatic.
  • Add olive oil, onion, and garlic and saute until the onion is soft and translucent.
  • Add the carrots, jalapeno, and tomatoes with juice and heat to boiling.
  • Reduce heat and simmer uncovered for 15 minutes.
  • Add the corn and zucchini and simmer 5 more minutes.
  • Add the cooked pasta and the beans and mix well.
  • At this point you can put the mixture into a 4 quart casserole, add cheese on top, and put in a 350 degree oven for about 5 minutes until the cheese melts. We usually just sprinkle cheese on top while it's still in the skillet. No sense in dirtying another dish :).

Nutrition Facts : Calories 228.1, Fat 6.5, SaturatedFat 2.5, Cholesterol 9.9, Sodium 77.2, Carbohydrate 36.1, Fiber 7.4, Sugar 4.3, Protein 9.3

1 1/2 teaspoons cumin seeds
2 tablespoons olive oil
2 large onions, finely chopped
2 garlic cloves, minced
2 carrots, scraped and chopped
1 jalapeno pepper, seeded and finely chopped
1 (28 ounce) can tomatoes, undrained
1 1/2 cups frozen corn
3 medium zucchini, diced
8 ounces penne, cooked al dente
1 (16 ounce) can red kidney beans, rinsed and drained
4 ounces sharp cheddar cheese, shredded

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