Thymed Zucchini Saute Recipes

SIMPLE SAUTEED ZUCCHINI

THIS simple vegetable side dish can be cooked up in just a few minutes and is a compatible addition to any entrée...a generous amount of tender squash, a nice balance of herbs, and pretty with visible flecks of spices.

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 10-12 servings.

Number Of Ingredients 6

Simple Sauteed Zucchini image

Steps:

In a Dutch oven, saute the zucchini, thyme, rosemary and dill in oil until crisp-tender. Reduce heat to medium; cover and cook for 5-7 minutes or until tender, stirring occasionally. Season with salt and pepper.

Nutrition Facts :

Ingredients

12 cups thinly sliced zucchini (about 10 medium)
3/4 teaspoon dried thyme
3/4 teaspoon dried rosemary, crushed
1/2 teaspoon dill weed
3 tablespoons olive oil
Salt and pepper to taste

ZUCCHINI AND THYME SAUTE

A really delicious veggie side dish that uses some of that abundant garden zucchini/squash! Do not overcook this... it is best when the squash still has a bit of bite in it!

Provided by Susan Din @spatdi

Categories Vegetables

Number Of Ingredients 10

Zucchini and thyme saute image

Steps:

Rinse all veggies and cut squash into quarters lengthwise. Then slice into 1/4" pieces- on an angle, up the length of each piece.
Snap ends off green beans and cut on angles into 1/2" pieces. Chop tomatoes into large dice or quarter cherry tomatoes. Thinly slice the whites of the green onions. Mince garlic or use a microplane
Heat a large heavy skillet over medium high heat. Add olive oil, onion and garlic, stirring for 30-60 seconds, then add green beans. Cook stirring occasionally for 1 minute, then add remaining vegetables. Continue cooking 2-3 minutes. Sprinkle with Thyme, salt and pepper. Continue cooking an additional 1-2 minutes. Do not overcook, the squash should retain it's form and not be mushy.

Ingredients

1 medium zucchini
1 medium yellow squash
4 ounce(s) green beans, fresh
1 small tomato or several cherry tomatoes
4 - green onions-white part only
1 medium garlic clove
1 tablespoon(s) olive oil, extra virgin
1 teaspoon(s) thyme, leaves fresh
1/2 teaspoon(s) salt, or to taste
1/4 teaspoon(s) black pepper, or to taste

SAUTEED ZUCCHINI WITH GARLIC AND THYME

Provided by Damaris Phillips

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

Sauteed Zucchini with Garlic and Thyme image

Steps:

Heat a cast-iron pan over medium-high heat. Once hot, add the oil. Add the zucchini in batches and sear on both sides until golden brown, about 1 minute per side. Once the second batch is seared, add the first batch back into the pan, and then add the thyme and garlic. Saute until the garlic is fragrant, another 30 seconds. Add the lemon juice, season with salt and pepper and stir to combine and heat through.

Nutrition Facts : Calories 87 calorie, Fat 7 grams, SaturatedFat 6 grams, Sodium 159 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 2 grams, Sugar 4 grams

Ingredients

2 tablespoons coconut oil
3 medium zucchini, sliced into 1/2-inch-thick rounds
3 sprigs fresh thyme, leaves chopped
1 clove garlic, minced
1/2 lemon, juiced
Salt and pepper
Salt and pepper

CHEESY ZUCCHINI SAUTE

Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! -Doris Biggs, Felton, Delaware

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Cheesy Zucchini Saute image

Steps:

In a large skillet, saute onion in butter until crisp-tender. Stir in the zucchini, basil, salt and garlic powder. Cook and stir for 4-5 minutes or until zucchini is crisp-tender. Sprinkle with the cheese, tomato and olives. , Cover and cook for 4-5 minutes or until cheese is melted. Serve immediately.

Nutrition Facts : Calories 157 calories, Fat 13g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 416mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.

Ingredients

1/2 cup chopped onion
1/4 cup butter, cubed
3 cups coarsely shredded zucchini
2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon garlic powder
1 cup shredded cheddar cheese
1 cup diced fresh tomato
2 tablespoons sliced ripe olives

ZUCCHINI CHEDDAR SAUTE

When zucchini in your garden ripens all at once, try my sauté method and sprinkle with cheese and toppings. We sometimes add other quick-cooking veggies. -Margaret Drye, Plainfield, New Hampshire

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings

Number Of Ingredients 10

Zucchini Cheddar Saute image

Steps:

In a large skillet, heat butter over medium heat. Add onion and basil; cook and stir until onion is tender, 4-5 minutes. Add zucchini and garlic; cook and stir over medium-high heat just until zucchini is tender, 2-3 minutes. Stir in salt and pepper., Top with cheese, tomatoes and olives. Cook, covered, on low until cheese is melted, about 1 minute.

Nutrition Facts : Calories 244 calories, Fat 19g fat (12g saturated fat), Cholesterol 53mg cholesterol, Sodium 747mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein.

Ingredients

3 tablespoons butter
3/4 cup chopped onion
1-1/2 teaspoons dried basil
4 cups coarsely shredded zucchini
1 large garlic clove, minced
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded cheddar cheese
2 medium tomatoes, cut into 3/4-inch pieces
3 tablespoons sliced ripe olives

BALSAMIC ZUCCHINI SAUTE

This super fast vegetarian dish is flavorful and uses only a few ingredients, so it's easy to whip up while your entree is cooking. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Balsamic Zucchini Saute image

Steps:

In a large skillet, heat oil over medium-high heat; saute zucchini and onion until crisp-tender, 6-8 minutes. Stir in seasonings. Add vinegar; cook and stir 2 minutes. Top with cheese.

Nutrition Facts : Calories 94 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 398mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 tablespoon olive oil
3 medium zucchini, cut into thin slices
1/2 cup chopped sweet onion
1/2 teaspoon salt
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
2 tablespoons balsamic vinegar
1/3 cup crumbled feta cheese

More about "thymed zucchini saute recipes"

PERFECT SAUTEED ZUCCHINI (FAST & EASY!) – A COUPLE COOKS

Web May 7, 2022 Slice the zucchini into 1/4-inch thick rounds. In your largest skillet, heat the olive oil or butter over medium high heat. Add the …
From acouplecooks.com
5/5 (1)
Total Time 15 mins
Category Side Dish
Calories 75 per serving

In your largest skillet, heat the olive oil or butter over medium high heat. Add the zucchini slices, then stir in the garlic powder, oregano, and salt, flipping and stirring to get all the slices covered.
Cover the skillet and cook for 1 minute, then uncover and stir. Cover again for 1 minute and uncover and stir, moving slices to the bottom layer as necessary so that they can get browned.
Keep the pan uncovered and cook about 6 to 8 more minutes until most of the zucchini are tender and browned, continuing to flip the zucchini and move them to the bottom layer so they cook evenly.

Thymed Zucchini Saute Recipes

SIMPLE SAUTEED ZUCCHINI

THIS simple vegetable side dish can be cooked up in just a few minutes and is a compatible addition to any entrée...a generous amount of tender squash, a nice balance of herbs, and pretty with visible flecks of spices.

ZUCCHINI AND THYME SAUTE

A really delicious veggie side dish that uses some of that abundant garden zucchini/squash! Do not overcook this... it is best when the squash still has a bit of bite in it!

SAUTEED ZUCCHINI WITH GARLIC AND THYME

CHEESY ZUCCHINI SAUTE

Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! -Doris Biggs, Felton, Delaware

ZUCCHINI CHEDDAR SAUTE

When zucchini in your garden ripens all at once, try my sauté method and sprinkle with cheese and toppings. We sometimes add other quick-cooking veggies. -Margaret Drye, Plainfield, New Hampshire

BALSAMIC ZUCCHINI SAUTE

This super fast vegetarian dish is flavorful and uses only a few ingredients, so it's easy to whip up while your entree is cooking. -Elizabeth Bramkamp, Gig Harbor, Washington

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