THENTHUK
The noodles for this Tibetan soup are made by pulling the dough and tossing it in the pot. In Tibetan, "then" means pull and "thuk" means noodles.
Provided by Lobsang Wangdu
Yield Serves 2
Number Of Ingredients 14
Steps:
- Slowly add about ½ cup of water to 1 cup of all-purpose flour in a bowl.
- Mix the flour and water very well by hand and keep adding water until you can make a smooth ball of dough. Then knead the dough very well until the dough is flexible, 3-5 minutes. You want it both solid and flexible enough to stretch rather than break when pulled.
- Roll the dough between your hands to make a thick rope shape, and break that long piece into 4-5 shorter pieces of the same thickness.
- Put oil on your hand and roll the pieces between your hands again so they won't stick together.
- Put the 4-5 pieces of dough in a plastic bag or in a pot and put a lid to cover the dough so it doesn't dry out. Let rest, covered, for 15-20 minutes, so it can become flexible and easy to pull.
- If using daikon, peel and chop it. Cover the chopped daikon with water and add 1 tablespoon of salt. Soak the daikon in this salty water, stirring around with your hand, then rinse well. Tibetans say this takes the strong "radish smell" away.
- Chop the onion, ginger, garlic, and tomato.
- Heat 1½ tablespoons of oil on high heat until hot. Turn down heat to medium high and stir fry onion, ginger, and garlic for 2-3 minutes until the edges are a little brown. Raising the heat back up to high, add tomatoes, and cook covered, or about 3 minutes.
- Add bouillon and soy sauce. At this time, you can add the daikon, and cook, still on high, another 2-3 minutes.
- Add two and a half cups of water to the pot. Bring the broth to a boil, stirring occasionally. While the soup is cooking, chop ½ cup of cilantro, two green onions, and 2 cups of spinach (or as much as you like).
- When the broth starts to boil, you can add the dough. Take a wedge of dough and roll it between your hands so it gets a little longer. Flatten it with your fingers. Then pull the dough off in little flat pieces as long as your thumb and throw them in the pot.
- When all the noodles are in the pot, cook it for an additional 3-5 minutes to cook the noodles. After that, you can put in the cilantro, green onions, and spinach. They don't need to cook, really, so you can serve the soup immediately.
TIBETAN CHEESE SOUP (CHURU) VEGETARIAN
This is an easy to make, unusual soup from Tibet. The mixture of hot chili with the pungent mold-ripened churu cheese, after which the soup is named, is a uniquely Tibetan combination of flavors. Blue cheese makes a good substitute for churu, which isn't in the zaar computer. This recipe is popular in the region of Kongpo, where it is eaten for breakfast with a barley dough called tsampa. Wheat bread makes a good substitute. Note: the original recipe calls for 1/4 pound of chopped beef which I've omitted to make a vegetarian version. The recipe adapted from the Lhasa Moon Tibetan Cookbook, by Tsering Wangmo
Provided by lynnski LA
Categories Breakfast
Time 20m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Fry the onion in oil until brown and soft.
- Add the paprika, garlic and ginger and fry briefly.
- Add the chili, stir, then turn the heat down and add the cheese.
- When the cheese has melted, add the tomato and water.
- Mix the cornstarch in a 1/4 cup of water and pour into the soup while stirring.
- Bring to the boil while stirring.
- Remove from the heat as soon as the soup had thickened.
- Serve with bread or tsampa.
Nutrition Facts : Calories 77.6, Fat 1.8, SaturatedFat 1.1, Cholesterol 4.2, Sodium 94.4, Carbohydrate 13.7, Fiber 1.1, Sugar 2.1, Protein 1.9
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