Tilapia En Papillote Recipes

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TILAPIA EN PAPILLOTE (TILAPIA IN PARCHMENT)

This is a quick and easy recipe that requires very little effort but tastes and looks amazing. This is also served great with a side of lemon risotto or just plain white rice. You can also just eat the fish by itself. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. This keeps all the juices and flavor in one place, and it looks nice.

Provided by Paula Hynick

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 10



Tilapia en Papillote (Tilapia in Parchment) image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Butter a baking sheet so that the bottoms of the packets will brown when baked.
  • Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Season the tilapia with salt and black pepper. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Sprinkle lemon juice over the fillets. Place 1 tablespoon butter atop the fish. Drizzle white wine over the fillets.
  • Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 303.3 calories, Carbohydrate 4.7 g, Cholesterol 79.1 mg, Fat 16 g, Fiber 0.7 g, Protein 23.7 g, SaturatedFat 9.4 g, Sodium 189.6 mg, Sugar 2 g

4 (4 ounce) fillets tilapia
salt and ground black pepper to taste
1 large tomato, chopped
3 cloves garlic, finely chopped
4 fresh basil leaves, chopped
1 ½ teaspoons capers, drained
4 teaspoons lemon juice
¼ cup butter, divided
1 cup white wine
1 tablespoon butter, or as needed

FISH EN PAPILLOTE

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 47m

Yield 4 servings

Number Of Ingredients 11



Fish en Papillote image

Steps:

  • Preheat oven to 375 degrees F.
  • In a bowl, mix together the onion, zucchini, carrot and garlic. Adds the oil, season with salt and pepper, to taste, and toss to combine. Put each fish fillet in a large square of parchment paper and season with salt and pepper, to taste. Arrange the vegetables on top, dividing evenly. Top the vegetables with 2 lemon slices, 2 sprigs thyme, a pat of butter and 1 tablespoon white wine, layering in order. Fold the parchment paper around the edges tightly in 1/4-inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise the steam will escape. Arrange the packets on a baking sheet. Bake until the fish is cooked through, about 12 minutes, depending on the thickness of the fish. To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind.

1/2 red onion, julienned
1 zucchini, julienned
1 large carrot, julienned
1 clove garlic, minced
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 (4-ounce) sole fillets, hake, flounder or other white fish
1 lemon, thinly sliced, seeds removed
8 sprigs fresh thyme
4 pats butter
1/4 cup white wine

CITRUS TILAPIA EN PAPILLOTE

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 20



Citrus Tilapia en Papillote image

Steps:

  • Preheat the grill to medium heat. Fold four sheets of foil in half crosswise to crease, and then unfold.
  • Combine the oil, soy sauce, ginger, garlic, lemon zest, orange zest and orange juice in a small bowl. Mix well to combine.
  • Place 1 fillet on one side of the crease on each sheet of foil and sprinkle with the salt and pepper. Divide the oil mixture equally among the fillets.
  • Working with 1 foil sheet at a time, fold the foil over the fillet and tightly crimp the edges of the foil to close the packets to create a papillote. Place each papillote on the grill and close the lid of the grill. Grill until the papillotes are fully puffed, about 12 minutes.
  • Carefully cut the foil to open and serve the fillets on the spinach and top with the Grilled Summer Relish.
  • Prepare the grill to medium heat. Brush the scallions, corn, bell pepper and squash on both sides with the oil. Sprinkle with 1 tablespoon salt and 1 teaspoon pepper. Grill the vegetables until slightly charred and just tender, turning often, about 5 minutes for the scallions, 8 minutes for the squash and pepper and 10 minutes for the corn. Transfer the vegetables to a cutting board and cut into 1/4-inch pieces. Cut the corn from the cob directly into a bowl and mix in the scallions, peppers and squash.
  • Meanwhile whisk the lemon juice, oil, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Add the oil mixture to the bowl of vegetables; toss to coat.

2 tablespoons extra-virgin olive oil
1 tablespoon soy sauce
2 teaspoons grated ginger
1 clove garlic, mashed
Zest of 1 lemon
Zest and juice of 1 orange
Four 4-ounce tilapia fillets
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
2 cups fresh baby spinach, for serving
Grilled Summer Relish, recipe follows
2 scallions, white and pale green parts only
1 ear corn
1 orange bell pepper
1 yellow squash, halved lengthwise
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
Salt and freshly ground black pepper
2 tablespoons fresh lemon juice (from about 1 lemon)
1 teaspoon white wine vinegar

TILAPIA EN PAPILLOTE

This was supposed to be made originally with shrimp, but I didn't have any. So, I left out the shrimp and used Tilapia for the fish. The vegies I chose were broccoli and cauliflower. I also made some roasted potatoes for a side dish.

Provided by VickyJ

Categories     Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 9



Tilapia En Papillote image

Steps:

  • -Cut two 12x12-inch square pieces of parchment paper; set aside.
  • -In medium saucepan, combine cornstarch, salt, thyme and pepper.
  • -Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
  • -Reduce heat; simmer 5 minutes or until sauce thickens.
  • -Stir in vegetables and artichoke hearts (drained).
  • -Cool 5 - 10 minutes.
  • -Heat oven to 425°F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
  • -Spoon sauce evenly over fish.
  • -Bring two halves of paper over sauce mixture, matching edges.
  • -Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
  • -Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
  • -To serve: Place individual paper packet on serving plate.
  • Cut X-shaped slit on tip of paper; tear back.

Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 1.4, Cholesterol 113.4, Sodium 494.1, Carbohydrate 21.8, Fiber 6.6, Sugar 0.4, Protein 50.5

parchment paper
2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon dried thyme leaves
chunky stewed tomatoes or diced tomato
2 teaspoons grated lemon peel
1 cup frozen mixed vegetables (your choice)
2 1/3 ounces marinated artichoke hearts, drained
2 (8 ounce) packages of frozen tilapia fillets (thawed)

TILAPIA EN PAPILLOTE

This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.

Provided by hollyberry

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Tilapia En Papillote image

Steps:

  • Preheat oven to 375°F.
  • Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
  • Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
  • Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
  • Serve with a dash of lemon juice. Enjoy the remaining white wine.

Nutrition Facts : Calories 227.6, Fat 8.2, SaturatedFat 4.4, Cholesterol 77.8, Sodium 129.5, Carbohydrate 7.3, Fiber 2.4, Sugar 3.2, Protein 27.6

4 tilapia fillets
1/2 cup red onion, chopped
1/2 cup red pepper, in strips
1/2 cup summer squash, cut in rounds
20 asparagus spears
3/4 teaspoon Mrs. Dash seasoning mix
1/2 cup dry white wine
2 tablespoons butter
4 pieces parchment paper, cut in 24-inch diameters
1 dash lemon juice

TILAPIA IN PARCHMENT

This is a beautiful, fresh, and healthy dish that looks like you put more effort into it than you actually did. You can even call it tilapia "en papillote" if you want to sound all French and fancy.

Provided by Jo SB

Categories     Tilapia

Time 27m

Yield 2 serving(s)

Number Of Ingredients 12



Tilapia in Parchment image

Steps:

  • Preheat oven to 232 degrees C.
  • Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Turn the heat off and stir in the tomatoes and olives. Season with salt and pepper.
  • Cut two large pieces of parchment paper (each about 16 inches in length). When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end.
  • Place a filet in the middle of one piece of parchment paper. Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Repeat with the second filet.
  • With one hand, lift up the open end of one parchment envelope so that nothing can spill out. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish.
  • Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs.
  • To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. It doesn't have to look pretty (and won't, if it looks anything like mine).
  • Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Be careful opening as steam will release.
  • Serve in the parchment or remove the fish and packet contents to a plate.

Nutrition Facts : Calories 340.6, Fat 22.4, SaturatedFat 9.2, Cholesterol 93, Sodium 366.9, Carbohydrate 5.4, Fiber 1.5, Sugar 1.6, Protein 26.1

2 tilapia fillets
1/2 cup cherry tomatoes, halved
1/4 cup kalamata olive, halved
2 garlic cloves, chopped
1 tablespoon olive oil
1 teaspoon red pepper flakes
4 tablespoons white wine
2 tablespoons salted butter
2 lemon slices
6 fresh thyme sprigs
1 pinch kosher salt
1 pinch ground pepper

TILAPIA EN PAPILLOTE

From "Jane Brody's Good Seafood Book", 1994. Wrap individual servings in foil or in parchment.

Provided by zeldaz51

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Tilapia En Papillote image

Steps:

  • Preheat oven to 425 Fahrenheit.
  • Lay the pieces of foil on a work surface and place one fillet crosswise in the center of each piece (if space is limited, do one at a time). Sprinkle the fillets on both sides with salt and pepper and place the darker, smoother side of the fillet against the foil (that would be the side the skin was on).
  • In a medium-size bowl, combine all the remaining ingredients. Divide the mixture evenly over the fillets. Seal the packets, making sure to leave some space inside them, by folding the long ends together first, then by folding the sides together, and by turning the side folds upwards to reduce the risk of leakage.
  • Put the packets on a baking tray and bake them for 15 minutes. Remove the tray from the oven and LET THE PACKETS SIT 5 MINUTES LONGER to finish cooking.
  • To serve the fish, carefully open each packet and, with a long spatula, lift the fillets with their topping off the foil, and place them on individual plates. You could also just let each diner open their own packet, which is especially effective if parchment is used.

Nutrition Facts : Calories 138.6, Fat 2.2, SaturatedFat 0.8, Cholesterol 62.5, Sodium 67.6, Carbohydrate 3.1, Fiber 0.6, Sugar 1.5, Protein 25.6

aluminum foil (four 12 X 15 inch pieces) or cooking parchment paper (four 12 X 15 inch pieces)
4 skinless tilapia fillets (about 1 1/4 lb. total)
salt & freshly ground black pepper
1 1/4 teaspoons finely minced garlic
1/3 cup finely chopped onion
2/3 cup chopped tomato
4 teaspoons chopped fresh basil
2 tablespoons dry white wine or 2 tablespoons vermouth
2 teaspoons fresh lemon juice

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From pbs.org


TILAPIA EN PAPILLOTE - GLUTEN FREE RECIPES
Tilapia En Papillote You can never have too many main course recipes, so give Tilapian En Papillote From preparation to the plate, this recipe takes roughly 50 minutes. If you have cornstarch, lemon peel, thyme leaves, and a few other ingredients on hand, you can make it.
From fooddiez.com


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