Turkeysausageandbeanstewlowfat Recipes

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TURKEY SAUSAGE AND PEPPERS

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Turkey Sausage and Peppers image

Steps:

  • Preheat the broiler. Pierce the sausages all over with a fork, arrange on a baking sheet and broil, turning halfway through, until golden brown, about 8 minutes (they will not be fully cooked). Transfer to a cutting board and cut in half on the diagonal.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, fennel and onion and cook, stirring, until they soften slightly, 3 minutes. Add 1/2 teaspoon salt, the garlic, rosemary, red pepper flakes and fennel seeds. Cook, stirring, 1 more minute.
  • Stir in 1/2 cup water, the tomatoes and basil. Reduce the heat to medium; cover and cook until the vegetables are tender, 5 minutes. Uncover; add the sausages and cook through, 3 to 4 minutes. (Add a splash of water if the sauce gets too thick.) Top with more basil.

1 1/4 pounds lean Italian turkey sausage
2 tablespoons extra-virgin olive oil
3 assorted bell peppers, thinly sliced
1 bulb fennel, trimmed and chopped
1 large onion, cut into wedges
Kosher salt
3 cloves garlic, minced
1 teaspoon chopped fresh rosemary
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seeds (optional)
1 15-ounce can no-salt-added diced tomatoes
12 basil leaves, chopped, plus more for topping

HOMEMADE TURKEY BREAKFAST SAUSAGE

Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.

Provided by cathy35

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 20m

Yield 10

Number Of Ingredients 6



Homemade Turkey Breakfast Sausage image

Steps:

  • Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
  • Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg

2 teaspoons dried sage
2 teaspoons salt
1 teaspoon ground black pepper
½ teaspoon red pepper flakes
¼ teaspoon dried marjoram
2 pounds ground turkey

BREAKFAST TURKEY SAUSAGES RECIPE BY TASTY

Here's what you need: lean ground turkey, pepper, dried thyme, ground sage, garlic powder, salt, oil

Provided by Swasti Shukla

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 7



Breakfast Turkey Sausages Recipe by Tasty image

Steps:

  • Add the turkey, pepper, thyme, sage, garlic powder, and salt to a large bowl and mix to combine.
  • Form the turkey meat into eight equal patties.
  • Heat a skillet on medium heat and coat with a bit of oil. Cook patties for 5-10 minutes on each side, or until the inside is no longer pink.
  • Enjoy!

Nutrition Facts : Calories 112 calories, Carbohydrate 0 grams, Fat 7 grams, Fiber 0 grams, Protein 10 grams, Sugar 0 grams

1 lb lean ground turkey
¼ teaspoon pepper
½ teaspoon dried thyme
1 teaspoon ground sage
¼ teaspoon garlic powder
½ teaspoon salt
oil, as needed

TURKEY BREAKFAST SAUSAGE

You can use this recipe for chicken and pork as well.

Provided by mechanicmike

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 20m

Yield 8

Number Of Ingredients 8



Turkey Breakfast Sausage image

Steps:

  • Mix turkey, brown sugar, salt, black pepper, sage, thyme, marjoram, and red pepper flakes in a bowl. Shape turkey mixture into patties.
  • Fry patties in a large skillet over medium-high heat until golden brown and no longer pink in the center, 6 to 8 minutes.

Nutrition Facts : Calories 176 calories, Carbohydrate 2.3 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.2 g, Sodium 545 mg, Sugar 1.7 g

2 pounds ground turkey
1 tablespoon brown sugar
2 teaspoons kosher salt
1 ½ teaspoons ground black pepper
1 ½ teaspoons ground sage
1 ½ teaspoons ground thyme
½ teaspoon dried marjoram
½ teaspoon red pepper flakes

TURKEY SAUSAGE AND BEAN STEW

Turkey sausage and turkey bacon bits join forces to give this easy bean stew its terrific flavor. Bonus: It's ready to simmer in just 10 minutes!

Provided by My Food and Family

Categories     Home

Time 50m

Yield 7 servings, about 1 cup each

Number Of Ingredients 11



Turkey Sausage and Bean Stew image

Steps:

  • Heat oil in medium saucepan on medium heat. Add sausage, carrots, onions and celery; cook 4 to 5 min. or until sausage is browned and vegetables are crisp-tender, stirring frequently.
  • Add flour; cook and stir 1 min. Gradually stir in broth and milk. Add salad dressing mix and beans; mix well.
  • Bring to boil; simmer on medium-low heat 20 min. or until thickened, stirring occasionally. Serve topped with bacon bits.

Nutrition Facts : Calories 280, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1130 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 17 g

1 Tbsp. olive oil
1 pkg. (13 oz.) OSCAR MAYER Natural Uncured Turkey Sausage, cut into 1/2-inch-thick slices
4 carrots, peeled, cut into 1/4-inch-thick slices
1 small onion, chopped
1 stalk celery, coarsely chopped
1/4 cup flour
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 cup milk
1 env. (0.75 oz.) GOOD SEASONS Garlic & Herb Dressing Mix
2 cans (15 oz. each) navy beans, rinsed
2 Tbsp. OSCAR MAYER Turkey Bacon Bits

TURKEY SAUSAGE AND BEAN STEW (LOW FAT)

Make and share this Turkey Sausage and Bean Stew (Low Fat) recipe from Food.com.

Provided by wife2abadge

Categories     Stew

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 13



Turkey Sausage and Bean Stew (Low Fat) image

Steps:

  • Boil the sausage 15 minutes, piercing the skin in several places to allow the fat to drain from the links.
  • Remove from the pan and cut into 1/2-inch pieces.
  • Set aside.
  • Mix the beans, tomatoes, carrots, onion, celery, potato, parsley, and chicken stock in a large pot and bring to a boil.
  • Add the bay leaves, pepper, cayenne pepper, garlic, and sausage.
  • Salt to taste and stir thoroughly.
  • Add water if desired.
  • Heat to boiling, turn to low, and simmer one hour or til carrots are tender.

Nutrition Facts : Calories 170.3, Fat 8.3, SaturatedFat 3.5, Cholesterol 26.1, Sodium 463.8, Carbohydrate 15.8, Fiber 3, Sugar 5.2, Protein 9

12 ounces turkey sausage, links
2 (14 -16 ounce) cans cooked beans, drained and rinsed
2 cups diced tomatoes
2 cups carrots, sliced
1 medium onion, chopped
1 cup celery, sliced
1 potato, with skin diced
1/2 cup fresh parsley, chopped
1 cup chicken stock
2 bay leaves
2 teaspoons pepper
1 teaspoon cayenne pepper
2 garlic cloves, minced

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