Tilapia Stuffed Pitas Recipes

Provided by gailanng

Time 30m

Yield 6 pitas

Number Of Ingredients 15

Tilapia Stuffed Pitas image

Steps:

Mix anchovy and feta cheese and stir in mayonnaise, Italian salad dressing, cayenne pepper, black pepper and salt.
Heat up the olive oil in a skillet over medium-strong heat.
Season tilapia with lemon pepper, cayenne and salt. Heat the oil in a skillet and fry the tilapia fillets until they are brown on one side.
Turn and continue to fry until the other side is brown and the fish can be easily flaked with a fork.
Warm the pita breads in the oven or in the microwave to soften.
Fill the pita breads with lettuce, onion, tilapia fillets and plenty of feta cheese sauce.

Nutrition Facts : Calories 446.6, Fat 20.8, SaturatedFat 4.8, Cholesterol 54, Sodium 744.8, Carbohydrate 42.1, Fiber 2.1, Sugar 4.8, Protein 23.2

2 anchovy fillets, drained and minced (optional)
1/2 cup crumbled feta cheese
1/2 cup mayonnaise
1/4 cup Italian salad dressing
cayenne pepper
ground black pepper
salt
3 tablespoons olive oil
1 lb tilapia fillet
lemon pepper
cayenne pepper
salt
4 cups iceberg lettuce, shredded
1 small red onion, chopped
6 pita breads, cut in half