Tilapia With Adobo Cream Sauce Recipes

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CHIPOTLE-HONEY GLAZED TILAPIA

There's nothing fishy about perfectly cooked sweet-and-spicy tilapia.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 7



Chipotle-Honey Glazed Tilapia image

Steps:

  • Put the chipotle chiles, honey, scallions, 2 tablespoons of the oil, 1 teaspoon salt and a few grinds of pepper in a food processor and pulse until combined. Transfer to a large bowl, add the tilapia and toss to coat evenly; set aside for 10 minutes at room temperature.
  • Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook, turning once, until just cooked through, 5 to 7 minutes. Serve with coleslaw and lemon wedges on the side.

1/2 cup chipotle chiles in adobo sauce
2 tablespoons honey
2 scallions, white and green parts, roughly chopped
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Four 6- to 8-ounce tilapia fillets
Coleslaw and lemon wedges, for serving

GRILLED TILAPIA FISH TACOS WITH ADOBO SAUCE

OMG! I made these grilled tilapia fish tacos on the outside grill and topped them with adobo sauce, cabbage, avocado, tomatoes, cilantro & onion and roasted corn on the cobb. They were so omg yummy, not to mention they were quick and very easy to make. I made them for my family and friends over the weekend bbq party I had. I served them with pinto beans and paired the dish with blended margaritas. These tacos were so yummy and everyone loved them so much, I thought I'd share them with you.

Provided by Chef Boggio

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 19



Grilled Tilapia Fish Tacos With Adobo Sauce image

Steps:

  • To make the Adobo Sauce, wisk together Sour Cream, Adobo sauce from a can of chipotle chiles, Seafood seasoning, Chili Powder, Cumin, Lime Juice, and Lime Zest. And refrigerator until ready to use.
  • Then wisk together Canolia Oil, Ancho Chile Powder, chopped Cilantro, chopped Jalapeno and the juice of 1 Lime. Then marinade the fish in this mixture for at least 15-20 minutes in the refrigerator.
  • Meanwhile (while your fish is marinadeing), you can chop up the rest of your taco toppings.
  • To grill the fish, I used a non-stick spray on aluminum foil or you can use another type of grill top if you have one (to prevent the fish from falling into the grill). You want to grill the fish for 4 minutes on one side, then turn it over and cook for an additional 30 seconds. Remove from heat and let stand for about 5 minutes.
  • The corn tortillas I sprayed lightly with oil and placed on the grill for about 30 seconds and they come out perfect.
  • Fill your tortillas with the grilled fish, top with shredded green cabbage, grilled corn, avocado, cilantro, onion, tomatoes, etc. and then top with the Adobo sauce. Eat and enjoy!

Nutrition Facts : Calories 930.9, Fat 46.3, SaturatedFat 12.4, Cholesterol 87.8, Sodium 1048.2, Carbohydrate 94.1, Fiber 11.3, Sugar 10, Protein 39.2

1 lb tilapia fillet (or any fish will do)
1/4 cup canola oil
1 tablespoon dried ancho chile powder
1 lime, juice of
1/4 cup chopped cilantro
1 chopped jalapeno chile
8 tortillas
2 cups shredded green cabbage
1 chopped tomato
1 chopped onion
1 chopped avocado
1 corn on the cob (which I just grill right on the grill for charred flavoring and color)
8 ounces sour cream
4 ounces adobo sauce, from a can chipotle chiles
1/4 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon seafood seasoning
2 tablespoons lime juice
2 teaspoons lime zest

TILAPIA WITH CREAMY SAUCE

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Provided by SUGAKISES

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9



Tilapia with Creamy Sauce image

Steps:

  • Preheat the oven to 375 degrees F (175 degrees C).
  • Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
  • Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
  • While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
  • Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g

4 (4 ounce) fillets tilapia
butter flavored cooking spray
4 teaspoons margarine, melted
2 tablespoons lemon juice
2 tablespoons chopped fresh dill weed
1 tablespoon lemon-pepper seasoning
4 teaspoons cream cheese
5 tablespoons lemon juice, or to taste
2 tablespoons chopped fresh dill weed

TILAPIA WITH ADOBO CREAM SAUCE

Make and share this Tilapia With Adobo Cream Sauce recipe from Food.com.

Provided by gailanng

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Tilapia With Adobo Cream Sauce image

Steps:

  • For Adobo Cream Sauce: In mixing bowl combine mayonnaise, sour cream, 2 teaspoons adobo seasoning, lemon peel, lemon juice and 1/2 teaspoon salt.
  • Whisk egg in shallow bowl. In another shallow bowl combine remaining adobo seasoning, flour, cornmeal and remaining salt.
  • Dip fillets in egg and coat with cornmeal mixture.
  • Heat oil and butter in large skillet over medium-high heat. Sauté fillets 3-4 minutes. Turn over; cook until fish just flakes with a fork (3-4 minutes).
  • Transfer fillets to serving platter; serve with Adobo Cream Sauce.

1/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons adobo seasoning (plus the 2 teaspoons listed below)
2 teaspoons adobo seasoning (many good recipes on food.com)
1 teaspoon grated lemon peel
1 teaspoon lemon juice
1 teaspoon sea salt, divided
1 egg
1/4 cup flour
1/4 cup yellow cornmeal
4 (6 -8 ounce) tilapia fillets
2 tablespoons vegetable oil
2 tablespoons butter

CILANTRO-CHIPOTLE TILAPIA

Provided by Ian Knauer

Categories     Blender     Broil     Quick & Easy     Tilapia     Healthy     Cilantro     Cumin     Gourmet

Yield Makes 4 servings

Number Of Ingredients 6



Cilantro-Chipotle Tilapia image

Steps:

  • Preheat broiler.
  • Purée cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce.
  • Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes.

1 1/2 cups chopped cilantro
2 tablespoons vegetable oil
1 tablespoon chopped canned chipotles in adobo
1 tablespoon water
1/2 teaspoon ground cumin
4 (6-ounces) tilapia fillets

TILAPIA IN CREAM SAUCE

Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe.

Provided by toms grill

Categories     Very Low Carbs

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 8



Tilapia in Cream Sauce image

Steps:

  • Pre-heat oven to 375 degrees.
  • Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
  • While fish is baking mix remainder of ingredients in a bowl.
  • When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
  • Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
  • Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
  • Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!

1 -2 lb tilapia fillet, rinsed and patted dry
1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite)
1/2-3/4 cup parmesan cheese
3/4 teaspoon ground coriander
1/2 teaspoon dry tarragon
1 -2 teaspoon lemon juice
1 -2 teaspoon of finely chopped green onion
4 -8 dashes Tabasco sauce

TILAPIA WITH TOMATOES, BLACK OLIVES AND CORN

The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad.

Provided by Marian Monroe

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 7



Tilapia with Tomatoes, Black Olives and Corn image

Steps:

  • In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.

Nutrition Facts : Calories 335.5 calories, Carbohydrate 24 g, Cholesterol 41.1 mg, Fat 9.1 g, Fiber 4.3 g, Protein 27.4 g, SaturatedFat 1.4 g, Sodium 557.8 mg, Sugar 8.4 g

1 ½ tablespoons olive oil
4 cloves garlic, thinly sliced
2 (16 ounce) cans diced tomatoes
1 cup dry white wine
1 (2.25 ounce) can sliced black olives
3 ears fresh corn, kernels cut from cob
4 (4 ounce) fillets tilapia

ADOBO CREAM SAUCE

"Inspired by the piquant sauce that's a staple in Mexican kitchens, this lively cream sauce gets it kick from creamed horseradish and chiles. It's best served with Alaska pollock, halibut, scallops and crab". This is from Alaska Seafood.

Provided by CJAY8248

Categories     Sauces

Time 5m

Yield 2 cups, 6-8 serving(s)

Number Of Ingredients 7



Adobo Cream Sauce image

Steps:

  • Combine the cream cheese, mayonnaise, vegetable juice, onion, chiles and sauce, horseradish and celery salt in a blender or bowl of a food processor. Blend or pulse until almost smooth; cover and refrigerate until ready to serve.

1 (8 ounce) package light cream cheese, softened
1/4 cup mayonnaise
1 (6 ounce) can v-8 juice (tomato or spicy)
1/4 cup onion, coarsely chopped
2 tablespoons canned chipotle chiles in adobo (Sriracha sauce may be used)
1/2-1 tablespoon horseradish cream
1/2 teaspoon celery salt

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