Tilapia With Corn Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TILAPIA WITH CORN SALSA

My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9



Tilapia with Corn Salsa image

Steps:

  • Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.

Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.

4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1/2 cup Italian salad dressing
2 tablespoons chopped green onion
2 tablespoons chopped sweet red pepper

GRILLED TILAPIA WITH CORN SALSA

Grilled sweet corn is the star of the salsa on top of these tilapia fillets-but let's give a hand to the plum tomatoes and creamy avocados, too!

Provided by My Food and Family

Categories     Recipes

Time 1h20m

Yield 8 servings

Number Of Ingredients 6



Grilled Tilapia with Corn Salsa image

Steps:

  • Remove 16 husks from corn, being careful to keep husks intact. Remove remaining husks; discard. Soak corn and husks in water 30 min. Meanwhile, pour 1/2 cup dressing over fish in shallow dish. Refrigerate until ready to use. Combine remaining dressing with half the tomatoes.
  • Heat grill to medium-high heat. Grill corn 15 min. or until tender, turning occasionally. Cool slightly. Cut kernels off cobs; place in medium bowl. Add remaining tomatoes, avocados and onions; mix lightly.
  • Remove fish from dressing; discard dressing. Place 1 fillet on each of 8 corn husks. Cover with remaining husks, completely enclosing each fillet.
  • Grill 4 min. on each side or until fish flakes easily with fork. Transfer to platter; remove top husks. Top fish with tomato mixture and corn salsa. (Do not eat corn husks.)

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

2 large ears corn on the cob in husks
3/4 cup KRAFT Zesty Italian Dressing, divided
8 tilapia fillets (2 lb.)
1 large plum tomato, seeded, chopped (about 2 cups), divided
1 avocado, chopped
2 green onions, chopped

CORNMEAL-CRUSTED TILAPIA WITH SALSA

Tilapia is a delicious freshwater fish that cooks very quickly, making it ideal for weeknight meals.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 35m

Number Of Ingredients 7



Cornmeal-Crusted Tilapia with Salsa image

Steps:

  • In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. Separate fillets into thick and thin sides. Dredge each piece in cornmeal mixture, patting it on to coat completely.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook as many pieces as will fit (without crowding) until golden brown and firm, about 2 minutes per side for thin pieces and 4 minutes per side for thick ones. Transfer to a plate; sprinkle with salt, if desired, and cover loosely to keep warm. Wipe skillet with a paper towel. Repeat with remaining oil and fish. Serve with Spicy Black Beans, if desired, and salsa.

Nutrition Facts : Fat 14 g, Fiber 1 g, Protein 42 g

1/3 cup yellow cornmeal
2 teaspoons paprika
Coarse salt and ground pepper
4 (6 to 8 ounces each) skinless tilapia fillets
3 tablespoons olive oil
Spicy Black Beans, (optional)
1/2 cup prepared tomato salsa

TILAPIA TACOS WITH SALSA

Make and share this Tilapia Tacos With Salsa recipe from Food.com.

Provided by Charlotte J

Categories     Sauces

Time 27m

Yield 8 serving(s)

Number Of Ingredients 4



Tilapia Tacos With Salsa image

Steps:

  • Prepare salsa by mixing all ingredients together.
  • Season with salt and pepper, to taste.
  • Preheat oven to 400 degrees.
  • Drizzle tilapia with oil and Bake tilapia on a foil-lined pan until opaque, about 10 to 12 minutes.
  • Cut tilapia into bite-size pieces and fill tortillas.
  • Top with salsa and lettuce.

Nutrition Facts : Calories 55.8, Fat 0.7, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 11.4, Fiber 1.8, Sugar 0.7, Protein 1.6

4 tilapia fillets
8 corn tortillas
1 cup lettuce, shredded
1 medium tomatoes, chopped

TILAPIA WITH PEACH SALSA AND FINGERLING POTATOES

I buy all the ingredients from Trader Joe's. It's simple and low calorie. The Tilapia, salsa and fingerling potatoes are each one package size.

Provided by Jacquie

Categories     Weeknight

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 5



Tilapia With Peach Salsa and Fingerling Potatoes image

Steps:

  • Spray a skillet with Pam. (optional).
  • Pour the bottle of Salsa into the skillet and spread it out. Heat the salsa.
  • Place the Tilapia filets on top of the salsa and season with lemon, dill, salt and pepper.
  • Steam (covered) for about 5-8 minutes, turning once.
  • While the fish is steaming, microwave the fingerling potato package without piercing the package. Trader Joe's potatoes are pre-seasoned with a little Rosemary and olive oil. Microwave for 5 minutes, let rest for 2 minutes.

Nutrition Facts : Calories 336.2, Fat 4, SaturatedFat 1.4, Cholesterol 113.5, Sodium 145.5, Carbohydrate 26.9, Fiber 4.1, Sugar 2, Protein 48.5

1 lb tilapia fillet (not frozen)
1 (12 ounce) jar peach salsa (Spicy, Smoky)
12 ounces fingerling potatoes
lemon
dill

TILAPIA FILLETS WITH MANGO SALSA

This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.

Provided by cookinmom

Categories     Pan-Fried Tilapia Recipes

Time 25m

Yield 4

Number Of Ingredients 10



Tilapia Fillets with Mango Salsa image

Steps:

  • Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
  • Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
  • Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
  • Serve with salsa.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g

1 cup chopped fresh mango
¼ cup orange marmalade
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon chopped green onion
1 teaspoon chili powder
1 teaspoon ground black pepper
⅛ teaspoon salt
4 (5 ounce) fillets tilapia
1 tablespoon vegetable oil

CAJUN TILAPIA WITH SOUTHWESTERN SALSA

Pan-fried tilapia with Cajun seasoning. A quick cream pan sauce. Accompanied by a fresh and smoky Southwest salsa.

Provided by Phillip Brantley

Categories     Seafood     Fish     Tilapia

Time 1h10m

Yield 2

Number Of Ingredients 14



Cajun Tilapia with Southwestern Salsa image

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
  • Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
  • Meanwhile, season tilapia on both sides with Cajun seasoning.
  • Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
  • Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
  • Serve fish with cold salsa, adding cream sauce to both, if desired.

Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g

1 ear corn, shucked
1 avocado, diced
⅓ cup diced fresh tomato
¼ cup black beans, rinsed and drained
¼ cup diced red onion
2 tablespoons chopped fresh cilantro
1 tablespoon minced jalapeno pepper
2 wedges lime, divided, or more to taste
salt and ground black pepper to taste
2 tilapia fillets
1 teaspoon Cajun seasoning
1 tablespoon salted butter
1 teaspoon chicken broth, or as needed
¼ cup heavy cream

More about "tilapia with corn salsa recipes"

GRILLED TILAPIA WITH CORN SALSA - THE FOOD CHARLATAN
Oil the grill. Add the tilapia filets and cook for about 3 minutes per side or until it flakes with a fork. In a medium bowl stir together oil, lemon juice, salt, and …
From thefoodcharlatan.com
5/5 (2)
Total Time 16 mins
Category Main Course
Calories 309 per serving
  • Heat grill to high heat.Pat the tilapia filets dry with paper towels and sprinkle with cajun seasoning.
  • Add the tilapia filets and cook for about 3 minutes per side or until it flakes with a fork.In a medium bowl stir together oil, lemon juice, salt, and pepper.
grilled-tilapia-with-corn-salsa-the-food-charlatan image


TILAPIA WITH CORN SALSA RECIPE | CDKITCHEN.COM
directions. Brush both sides of fillets with oil, then sprinkle with salt and pepper. Place on a broiler pan. Broil 4" to 6" from the heat for 5-7 minutes or until …
From cdkitchen.com
5/5 (1)
Total Time 29 mins
Servings 4
Calories 540 per serving
tilapia-with-corn-salsa-recipe-cdkitchencom image


TILAPIA WRAP WITH CORN SALSA | OLDWAYS
Preheat oven to 350°F. Tear a 12”x12” square of aluminum foil. Place filets in foil and season with lemon pepper on both sides. Drizzle with olive oil and place lemon slices on top. Wrap the foil tightly and place the packet on a baking sheet. Bake for 15 …
From oldwayspt.org
tilapia-wrap-with-corn-salsa-oldways image


CORNMEAL CRUSTED TILAPIA RECIPE - HOME CHEF
Season each side of the tilapia with a pinch of salt and pepper. Dip the filet in the egg plate and coat completely. Then dredge the egg-coated tilapia through the cornmeal, ensuring even coverage. 5 Cook the Tilapia. Heat a large sauté over medium heat. …
From homechef.com
cornmeal-crusted-tilapia-recipe-home-chef image


SPICY TILAPIA WITH ROASTED CORN RECIPE - TASTE AND TELL
In a small bowl, combine the mayonnaise, chili powder and salt. Spread a thin layer of the sauce over the bottom of a 2 quart baking dish. (Make sure the baking dish is large enough for all 4 pieces of fish.) Place the fish on top, then spread the …
From tasteandtellblog.com
spicy-tilapia-with-roasted-corn-recipe-taste-and-tell image


TILAPIA WITH SPICY FRESH SALSA - FEAST AND FARM
Preheat the broiler to high and move the oven rack about 6 inches from the broiler. Line a rimmed baking sheet with foil and spray lightly with cooking spray. Place the tilapia on the baking sheet and pour the olive oil evenly over them. Sprinkle with salt and pepper.
From feastandfarm.com
tilapia-with-spicy-fresh-salsa-feast-and-farm image


TILAPIA WITH ROASTED CORN | RACHAEL RAY IN SEASON
Grease a 9-inch square baking dish with 1 teaspoon of the mayonnaise mixture. Place the tilapia fillets in the baking dish and coat with the remaining mayonnaise mixture. Top with the corn. Advertisement. Step 2. Broil until the corn is lightly browned and …
From rachaelraymag.com
tilapia-with-roasted-corn-rachael-ray-in-season image


TILAPIA WRAP WITH CORN SALSA | THE WHOLE GRAINS COUNCIL
Place a cast-iron skillet on high heat for 5 minutes. Add fresh corn and roast, shaking pan continuously until charred. Skip this step if using frozen roasted corn. In a bowl combine the corn, red onion, red bell pepper, cilantro, olive oil, lime juice, salt, and …
From wholegrainscouncil.org
tilapia-wrap-with-corn-salsa-the-whole-grains-council image


PAN SEARED TILAPIA WITH SPICY CORN SALSA - LISA'S …
Combine in a bowl with onion, jalapeno, tomatoes and cilantro. Stir until well combined. Squeeze lime juice over mixture and sprinkle with salt and pepper to taste, mixing to combine. Heat oil in a large skillet over medium high heat. Add …
From lisasdinnertimedish.com
pan-seared-tilapia-with-spicy-corn-salsa-lisas image


TILAPIA TACOS WITH CORN SALSA | FOOD, RECIPES, STUFFED PEPPERS
Apr 8, 2013 - This Pin was discovered by Joann Miles. Discover (and save!) your own Pins on Pinterest
From pinterest.com


TILAPIA WITH BLACK BEANS AND CORN | READY SET EAT
Step two. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish …
From readyseteat.com


FRIED TILAPIA FILLET WITH INSTANT CORN SALSA - YUMMY.PH
Store in the refrigerator until needed. Season tilapia fillets with salt, pepper, and calamansi juice. Heat oil for frying. Right before cooking, lightly dredge fish fillets in flour. Working with a few …
From yummy.ph


TILAPIA WITH CORN SALSA RECIPE: HOW TO MAKE IT - TASTE OF …
Ingredients. 4 tilapia fillets (6 ounces each) 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 can (15 ounces) black beans, rinsed and drained
From stage.tasteofhome.com


17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH
Add the ingredients to the pot and set it for 8 minutes before you go take a quick post-work shower. When you're done, your flaky broth-steamed fish (plus buttery carrots and green beans) will …
From stage.eatthis.com


CORNMEAL-CRUSTED TILAPIA WITH TOMATILLO SALSA - RECIPES
Cornmeal-Crusted Tilapia with Tomatillo Salsa could be a great recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 302 calories, 38g of protein, …
From fooddiez.com


TILAPIA AND CORN RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


TORTILLA-CRUSTED TILAPIA WITH CORN AND MANGO SALSA - ROSE REISMAN
1. To make the salsa: In a nonstick skillet sprayed with cooking spray, cook the corn on medium-high heat for 8 minutes or just until the corn is dry and beginning to brown. Stir in the …
From artoflivingwell.ca


EWG'S FOOD SCORES | H E B MEAL SIMPLE SALSA VERDE TILAPIA WITH …
Check out the food score for H E B Meal Simple Salsa Verde Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn, Salsa Verde Tilapia from EWG's Food Scores! EWG's Food …
From ewg.org


TILAPIA WITH CORN SALSA | FOOD, RECIPES, CORN SALSA
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


TILAPIA FISH TACO SALSA RECIPE : 30+ BASIC FOOD VIDEOS
Tilapia lightly seasoned and baked served with a simple mango salsa tilapia fish taco salsa recipe. For the fresh lime salsa (or pico de gallo) · 2 large tomatoes, diced · ½ tsp salt · ½ c red …
From laicosjerseycitymenu.foodtaobao.com


FRIED TILAPIA WITH CORN SALSA - FIREDISC® COOKERS
Dredge the tilapia in the flour mixture, dunk in egg wash, then bread with panko. Set fish aside. Mix corn salsa together in a medium size bowl. Set FIREDISC®c to HIGH with fry oil, allow oil to reach 375 …
From firedisccookers.com


TILAPIA TACOS WITH BLUEBERRY CORN SALSA - FARM FLAVOR RECIPE
To make the salsa, heat a cast-iron skillet over medium-high. Add olive oil and corn and cook until corn is a light golden brown, about 5 minutes. Transfer corn to a medium bowl with blueberries, red onion, …
From farmflavor.com


GRILLED TILAPIA WITH CORN SALSA | THEFOODCHARLATAN.COM | FOOD, …
Apr 29, 2018 - Grilled tilapia has to be the easiest dinner ever. Try this version with simple cajun seasoning and lemon-y corn salsa to use up those summer veggies.
From pinterest.ca


TILAPIA WITH CORN SALSA – COOKDIARIES
4 tilapia fillets (6 ounces each) 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 can (15 ounces) black beans, rinsed and drained 1 can (11 ounces) whole kernel corn, …
From cookdiaries.com


TILAPIA TACOS WITH CORN SALSA AND PICKLED ONIONS
3. Prepare Condiments. Meanwhile, in a small bowl, combine Greek yogurt and juice of 1 lime. Taste and add salt as needed. In a medium bowl, combine red onion, 1⁄2 cup of red wine vinegar, and sugar.
From thebacklabel.com


10 BEST FRIED TILAPIA WITH CORNMEAL RECIPES | YUMMLY
salt, rice flour, egg yolk, corn starch, salt, tilapia fillets and 4 more Fried Tilapia With Vegetable Spice Sauce Sauce for lemon juice, all-purpose flour, dried garlic flakes, vegetable broth …
From yummly.com


GRILLED TILAPIA WITH CORN SALSA - MEXICAN RECIPES
You can never have too many main course recipes, so give Grilled Tilapia with Corn Salsan a try. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 225 …
From fooddiez.com


TILAPIA WITH TANGERINE SALSA - HEALTHY SEASONAL RECIPES
Whisk lime juice, honey, galangal and ¼ teaspoon salt in a medium bowl. Gently stir in tangerine, scallions, bell pepper and cilantro and set aside. Place tilapia in a large baking dish. …
From healthyseasonalrecipes.com


TILAPIA WITH CORN SALSA | WORLD FOOD NETWORK
Ingredients. 4 tilapia fillets (6 ounces each) 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 can (15 ounces) black beans, rinsed and drained
From worldfoodnetwork.ca


TILAPIA WITH FRESH SALSA, CORN AND BABY SPINACH - THE DAILY MEAL
Sprinkle the black beans and corn evenly over the spinach. Season the fish fillets with salt and pepper. Lightly sprinkle the fish with smoked paprika. Arrange thefillets in a single layer over the …
From thedailymeal.com


GRILLED TILAPIA WITH CORN AND CHERRY TOMATO SALSA - THEBACKLABEL
4. Make Salsa In a small bowl, combine garlic, juice of 1 lemon, and 1 tablespoon olive oil. Taste and add salt and black pepper as needed. Pour dressing over salsa in bowl and stir to combine. Set aside. 5. …
From thebacklabel.com


TILAPIA WITH CORN SALSA - POWER XL SMOKELESS GRILL
Appliance Recipes. Tilapia with Corn Salsa. Contents hide. 1 Tilapia with Corn Salsa. 2 Tilapia with Corn Salsa. 2.1 Equipment. 2.2 Ingredients 1x2x3x. 2.2.1 Corn Salsa. 2.2.2 Eric’s Fish …
From appliance.recipes


TILAPIA TACOS WITH CORN AND JICAMA SALSA | A HINT OF HONEY
Stir in lime juice and zest. Season to taste with salt and pepper. Refrigerate until ready to serve. 2. Preheat outdoor grill or indoor grill pan to medium-high heat. Rub each tilapia fillet with …
From ahintofhoney.com


PAN SEARED TILAPIA WITH CORN AND BLACK BEAN SALSA | SCHNUCKS
For the salsa: In a medium bowl, mix together the black beans, corn, tomato, jalapeño, onion and cilantro; set aside. Pat tilapia dry. In a small bowl mix paprika, lemon pepper, and oregano; sprinkle …
From nourish.schnucks.com


TILAPIA WITH CORN SALSA RECIPE: HOW TO MAKE IT
My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served …
From preprod.tasteofhome.com


TILAPIA WITH CORN SALSA | RECIPE | BEST FISH RECIPES, RECIPES, FISH …
Jan 15, 2017 - My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges …
From pinterest.ca


TILAPIA WITH AVOCADO AND CORN SALSA - JOYOUS APRON
In a large bowl, combine corn, tomatoes, avocados, chopped cilantro, lime juice, and salt to taste to make Avocado Corn Salsa. On a frying pan, add vegetable oil and fry tilapia fillets for ~3 …
From joyousapron.com


Related Search