Tofu Chili Recipes

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THE BEST VEGETARIAN CHILI IN THE WORLD

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Provided by calead910

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 8

Number Of Ingredients 19



The Best Vegetarian Chili in the World image

Steps:

  • Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
  • Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.

Nutrition Facts : Calories 390.6 calories, Carbohydrate 58.7 g, Fat 7.9 g, Fiber 18.1 g, Protein 28.2 g, SaturatedFat 1.1 g, Sodium 2571.2 mg, Sugar 11.6 g

1 tablespoon olive oil
½ medium onion, chopped
2 bay leaves
1 teaspoon ground cumin
2 tablespoons dried oregano
1 tablespoon salt
2 stalks celery, chopped
2 green bell peppers, chopped
2 jalapeno peppers, chopped
3 cloves garlic, chopped
2 (4 ounce) cans chopped green chile peppers, drained
2 (12 ounce) packages vegetarian burger crumbles
3 (28 ounce) cans whole peeled tomatoes, crushed
¼ cup chili powder
1 tablespoon ground black pepper
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn

HEARTY VEGETARIAN TOFU CHILI

This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.

Provided by LUv 2 BaKE

Categories     One Dish Meal

Time 1h15m

Yield 5 serving(s)

Number Of Ingredients 15



Hearty Vegetarian Tofu Chili image

Steps:

  • Saute first 4 in meduium heat.
  • Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
  • Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
  • Boil, reduce heat and simmer 45 to 55 minutes.

1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 teaspoon olive oil
16 ounces extra firm tofu, drained and crumbled
1 teaspoon cumin
1 teaspoon hot sauce
salt, to taste
pepper, to taste
1 (19 ounce) can red kidney beans, drained
1 (19 ounce) can white kidney beans, drained
1 (28 ounce) can diced tomatoes
1 (14 ounce) can tomato sauce
3 medium carrots, sliced
2 tablespoons chili powder

EASY TOFU CHILI

[DRAFT]

Provided by Food Network

Time 35m

Yield 4 Servings

Number Of Ingredients 14



Easy Tofu Chili image

Steps:

  • 1. Place all ingredients in a large stockpot.
  • 2. Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.

1 can black beans
1 can diced tomatoes (drained)
1 can corn (drained)
2 T. chili powder
2 T. ground cumin
1 T. salt
½ T. ground cinnamon
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*You may substitute two packages of taco seasoning mix for the seasonings and salt.
/em
1 package of Wildwood® Hi-Protein Super Firm, Extra Firm or Firm SprouTofu®
1 can pinto beans
1 can kidney beans

VEGETARIAN CHILI

A variety of vegetables, a rich tomato base, and just the right amount of spice make this vegetarian chili a satisfying option in only 35 minutes. Vegetarians will ask for this chili again and again. You may even convert meat lovers to vegetarian chili!

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 12



Vegetarian Chili image

Steps:

  • In a large pot, heat oil over medium-high. Add onion and garlic; cook, stirring frequently, until onion is translucent and garlic is soft, about 4 minutes. Add cumin and chile powder, season with salt and pepper, and cook until spices are fragrant, 1 minute. Add zucchini and tomato paste; cook, stirring frequently, until tomato paste is deep brick red, 3 minutes. Stir in black beans, pinto beans, and both cans diced tomatoes. Add 2 cups water and bring mixture to a boil. Reduce to a medium simmer and cook until zucchini is tender and liquid reduces slightly, 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 232 g, Fat 6 g, Fiber 9 g, Protein 10 g

2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced medium
4 garlic cloves, roughly chopped
1 1/2 teaspoons ground cumin
1 teaspoon chipotle chile powder
Coarse salt and ground pepper
1 medium zucchini, cut into 1/2-inch dice
3/4 cup (6 ounces) tomato paste
1 can (15.5 ounces) black beans, rinsed and drained
1 can (15.5 ounces) pinto beans, rinsed and drained
1 can (14.5 ounces) diced tomatoes with green chiles
1 can (14.5 ounces) diced tomatoes

EASY TOFU CHILI

Make and share this Easy Tofu Chili recipe from Food.com.

Provided by Wildwood Recipes

Categories     Soy/Tofu

Time 30m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 10



Easy Tofu Chili image

Steps:

  • Place all ingredients in a large stockpot.
  • Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
  • **You may substitute two packages of taco seasoning mix for the seasonings and salt.**.
  • Nutrition Facts: Serving Size 1 Serving. Calories: 200. Calories from Fat: 40. Total Fat: 4.5g. Saturated Fat: 0.5g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 1390mg. Total Carbohydrate: 27g. Dietary Fiber: 7g. Sugars: 5g. Protein: 13g.

Nutrition Facts : Calories 318.9, Fat 2.9, SaturatedFat 0.5, Sodium 1422.9, Carbohydrate 60.2, Fiber 18.2, Sugar 6.8, Protein 18.1

1 (14 ounce) Wildwood® Hi-Protein Super Firm, Extra Firm or Firm SprouTofu®
1 (15 ounce) can pinto beans
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can diced tomatoes (drained)
1 (15 ounce) can corn (drained)
2 tablespoons chili powder
2 teaspoons ground cumin
1 tablespoon salt
1/2 teaspoon ground cinnamon

CHILI TOFU

A spicy, comforting dish. Best had with steaming hot rice. Very quickly made - about 15 minutes.

Provided by DesiGirl

Time 16m

Yield Serves 2

Number Of Ingredients 0



Chili Tofu image

Steps:

  • Heat the oil in a non stick pan. Add the garlic. When garlic is beginning to colour, add the ginger and sizzle for about 30 seconds. Add the chillies and then the tomato. Add salt and let the tomato soften. Add the tofu, toss carefully. Add the two soy sauces and pepper. Add some water to create a bit of thick sauce. Move the tofu around carefully and let it heat through with a lid on it for a brief while. Serve with rice.

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RECIPE: TOFU CHILI | WHOLE FOODS MARKET
Discard paper towels, crumble tofu and set aside. Heat oil in a large Dutch oven or soup pot over medium high heat. Add pepper, onion, jalapeño …
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26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS

From thespruceeats.com
Author Cathy Jacobs
Published 2010-07-11
  • Easy BBQ Flavored Baked Tofu. Calling for just two ingredients, it couldn't be easier to prepare this BBQ tofu for vegan guests at your cookouts. Use a store-bought BBQ sauce (or use your favorite homemade recipe) to flavor firm tofu for baking in the oven and stuff into wraps or buns with lettuce, tomatoes, and relish.
  • Easy Vegan Crispy Fried Tofu. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute appetizer. Flavor cubed tofu simply with a little salt, garlic, and nutritional yeast, before frying in olive oil.
  • Vegetarian Artichoke Risotto With Tofu. Silken tofu adds tons of creaminess to Italian-style artichoke risotto. This dairy-free recipe uses soy milk and vegan margarine in place of the usual creamy ingredients.
  • Crispy Sesame Tofu With Vegetables. Crispy sesame tofu has a crunchy exterior and soft, yielding interior that makes for a wonderful eating experience. Make it for dinner in 30 minutes, tossing sesame-crusted tofu slices in a hot pan with colorful fresh veggies and ginger, plus a little oil and Asian-style sauces.
  • Spicy Tofu Breakfast Scramble With Mushrooms and Bell Peppers. Wake up to a vegan breakfast scramble including veggies, tofu, and enough spiciness to get your motor running.
  • Vegan Blackened Grilled Tofu. Crispy blackened tofu is so full of flavor, you won't miss the meat. Marinate pressed tofu in plenty of the seasoning mixture before cooking it quickly on a hot grill.
  • Vegetarian Tofu Chili. Vegetarian chili makes a winning potluck dish or a fabulous family dinner. This version has both tofu and beans, with loads of hearty flavor from bell peppers and mushrooms; chili powder and paprika adding welcome spice.
  • Vegan Tofu Veggie Burgers. Build a better veggie burger by combining well-pressed, drained tofu with diced onions, scallions, wheat germ, garlic powder, soy sauce, and a little flour.
  • Vegan Baked Korean BBQ Tofu Recipe. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar.
  • Vegan Buffalo Tofu Hot Wings. Whether you eat vegetarian or just want to include more meatless meals in your routine, these Buffalo tofu "hot wings" are sure to become a favorite.
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EASY VEGAN CHILI RECIPE - VEGAN HEAVEN
The recipe for this vegan chili is super easy. All in all, it’s ready in just 30 minutes! STEP 1: Either use a fork to mash the tofu or use your hands …
From veganheaven.org
5/5 (4)
Total Time 30 mins
Category Main Course
Calories 427 per serving
  • Either use a fork to mash the tofu or use your hands until it's all crumbled in small chunks. In a large pan, heat the olive oil and cook the tofu for about 5 minutes.
  • Stir in the tomato paste and cook for 2 minutes. Then deglaze it with red wine and allow the sauce to thicken for about 2 minutes. Stir in the diced tomatoes, the red bell pepper, the corn, the beans, and the spices and cook for about 10 minutes.
  • In the meantime, make the sour cream: Drain the cashews and put all ingredients in a food processor and process until smooth. Season with salt and pepper.
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STIR-FRIED SWEET CHILI TOFU - THE FOODIE TAKES FLIGHT
Slice the tofu into 1” (2.5 cm) cubes or your shape of choice. Sprinkle the salt on the tofu cubes. Add the cornstarch. Coat the tofu well in …
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Calories 329 per serving
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  • Press the tofu. I wrap the tofu in towels and place a plate on top of it until excess liquid is absorbed by the towels. You can also opt to use a tofu press.
  • In a bowl, mix all the ingredients for the sauce. Feel free to adjust the soy sauce, chili sauce, and maple syrup/sugar according to your desired taste.
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SPICY TOFU CHILI - CONNOISSEURUS VEG
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4.9/5 (15)
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Calories 312 per serving
  • When the oil is hot, add the onion and pepper. Sauté for about 5 minutes, until the onion is soft and translucent.
  • Add the garlic and crumble the tofu into the pot. Add the chili powder, cumin, paprika, ancho chile powder, and cayenne. Continue to sauté everything until the tofu begins to dry up a bit, about 5 minutes more.
  • Stir in the tomatoes, tomato paste, black beans, kidney beans and ale. Raise the heat and bring the mixture to a simmer.
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CHILI CON TOFU RECIPE - DIANA STURGIS | FOOD & WINE
Meanwhile cut the tofu into 1/2-inch dice and pat dry. Place in a bowl and toss with the remaining 4 teaspoons chile powder. In a large …
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5/5
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  • In a large, heavy, nonreactive casserole, heat 1/4 cup of the oil. Stir in the onions, garlic, poblanos, bell pepper, jalapeño, 1/4 cup of the chile powder and the cumin and cook over moderate heat, stirring occasionally, until slightly softened but not browned, about 10 minutes.
  • Coarsely chop the tomatoes and add them to the casserole with their juice and the tomato sauce. Stir in the oregano and 2 teaspoons salt and bring to a simmer over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until all the vegetables are soft, about 15 minutes.
  • Meanwhile cut the tofu into 1/2-inch dice and pat dry. Place in a bowl and toss with the remaining 4 teaspoons chile powder. In a large nonstick skillet, heat the remaining 2 tablespoons oil. Add the tofu and cook over moderately high heat for 3 minutes to lightly toast the chile powder. Season with 1/4 teaspoon salt. Transfer the tofu to the casserole. Add 1/3 cup of water to the skillet and scrape the bottom of the pan with a wooden spoon to loosen the browned bits. Add the liquid from the skillet to the casserole.
  • Stir the black beans into the chili and simmer, stirring frequently, until the flavors are blended, about 10 minutes. Before serving, stir half of the cilantro into the chili; sprinkle the rest on top.
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ACTUALLY, THE BEST VEGETARIAN CHILI RECIPE EVER ...
For years and years, my healthy turkey chili has been one of the most popular recipes on Ambitious Kitchen, and for good reason. It’s cozy, …
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Calories 260 per serving
  • Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently.
  • Next add in chili powder, cumin, oregano, garlic powder, paprika, cayenne pepper, salt and black pepper; stir for about 30 seconds.
  • Finally add in crushed tomatoes, broth/water, black beans, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
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TOFU CHILI - VEGETARIAN MAMMA
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MEERA SODHA’S VEGAN RECIPE FOR CHILLI TOFU | FOOD | THE ...
2 tsp caster sugar. ¾ tsp salt. 2 peppers (1 red and 1 green, ideally), cored and cut into 1cm slices. Spread the tofu on a large plate and …
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BAKED SWEET CHILI TOFU | 4 INGREDIENTS! - FROM MY BOWL
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Total Time 31 mins
  • Pre-heat the oven to 425F and line a baking sheet with a silicone mat or parchment paper. Press the tofu, if you haven’t already. Cut the tofu block in half, then cut each half into 8 even cubes (or cut to your liking).
  • Place the tofu in a large mixing bowl, then drizzle on the tamari and 2 tablespoons of sweet chili sauce. Use a silicone spatula to gently toss the tofu until it is evenly coated. Sprinkle the cornstarch on top, then fold again until evenly distributed.
  • Transfer the tofu to the baking sheet, leaving some space between each piece. Place on the top rack of the oven and bake for 13 minutes, then remove from the oven and flip. Return to the oven and bake for an additional 12 to 14 minutes, until golden and crispy.
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  • Make the chilli sauce mixture. Blend all the ingredients under the sauce mixture until well blended.
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  • Heat oil in a large skillet over medium heat. When hot, add the tofu cubes and cook until golden on some edges. Stir occasionally. 6 to 8 minutes.


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  • Prepare the "Ground Beef" Tofu ** ahead of time and set aside. The prep time listed does not include the time needed to make the "Ground Beef" tofu.


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  • Cut the pressed tofu into squares or rectangles. I cut it in half through the middle first keeping the same shape but making it thinner, then I cut them into triangles.
  • Heat olive oil in a non-stick pan and fry the tofu on medium heat about 5 minutes. Flip tofu and cook for another 5 minutes until both sides are browned.


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  • In a large non-stick skillet over medium-high heat, soften the onion, garlic and mushrooms in the oil. Add the bell peppers and continue cooking for about 5 minutes. Add the remaining ingredients. Mix thoroughly. Bring to a boil and simmer for about 10 minutes or until the chili has thickened. Season with salt and pepper.
  • In a bowl, combine the avocado, bell pepper, basil and lime juice. Season with salt and pepper.


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RECIPES VEGETARIAN CHILI WITH TOFU | SOSCUISINE
skodama 5 Vegetarian Chili with Tofu 2019-01-15T22:53:09+00:00 january 15, 2019 | I would make this recipe again I didn't have any tofu so made it without. I substituted a whole can of chick peas (540ml) for the kidney beans and used a whole can of diced tomatoes (796ml) instead of 1 2/3 cups for 4-servings recipe. Will spice it up more next time but was …
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Add the remaining ingredients. Mix thoroughly. Bring to a boil and simmer for about 10 minutes or until the chili has thickened. Season with salt and pepper. Step 2. In a bowl, combine the avocado, bell pepper, basil and lime juice. Season with salt and pepper. Step 3. Spoon the chili into bowls.
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This pan seared tofu with homemade chili oil is a quick and easy way to transform it into the most delicious dish that even the biggest tofu critics are sure to love — score your block of tofu and pan fry it on each side until golden and crispy, then smother it in the most delicious homemade chili oil. I promise, this is a recipe that will change anyone’s mind about tofu!
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EASY PAN-FRIED TOFU WITH CHILI MISO SAUCE - THE FOODIE ...
Once hot, place the sliced the tofu slices. Add a sprinkle of salt over the tofu. Pan-fry the tofu until golden brown, around 3-4 minutes on each side. Pour the Sauce: Transfer the tofu on a deep plate or bowl. Pour in the sauce and top with some chopped scallions or spring onions and more chili garlic sauce/chili oil, if desired.
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VEGETARIAN TOFU CHILI RECIPE - THE SPRUCE EATS
In a large pot, saute the tofu in the 3 tablespoons of vegetable oil over medium-high heat for about 3 minutes. Featured Video. Add in the onion, green pepper, garlic, 1 cup of mushrooms, 3 tablespoons of chili powder, salt, pepper, 1/4 teaspoon of cayenne, and 1/2 teaspoon of cumin. Cook until the veggies are just barely tender, about 5 minutes.
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TOFU CHILI RECIPE - VEGETARIAN RECIPES
Meatless & Vegetarian pg 3 > TOFU RECIPES >>>>> > Tofu Chili. Next . FREE Magazines and other Publications An extensive selection of free food, beverage & agricultural magazines, e-books, etc. TOFU CHILI . Divine Kosher Cuisine: Catering to Family and Friends by Rise' Routenberg, Barbara Wasser. Nonstick pan works best when browning the tofu. Pareve Or …
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From eatingwell.com


MAPO TOFU RECIPE CHILI OIL - ALL INFORMATION ABOUT HEALTHY ...
1 pound package medium firm tofu, cut into ½ -inch cubes ½ teaspoon sesame oil or chili oil ¼ cup green onions, finely chopped Instructions Heat oil in a large skillet over medium high heat until the hot oil sizzles, about 1 minute. Add ground beef (or ground pork) and cook until browned on all sides, about 5-7 minutes.
From therecipes.info


TOFU CHILI | FOODTALK
Tofu Chili is a go-to on meatless Monday because it gives us all the flavour of a regular chili con carne minus the meat. Around here, we call it Chili Con Tofu. Tofu is brilliant at taking on whatever flavour you add!This is also a great recipe to empty the pantry. Got a can of mini corn? Throw it in! As usual, we’re going full-on organic. Whenever a recipe calls for onion, …
From foodtalkdaily.com


VEGETARIAN CHILI RECIPES | ALLRECIPES
Vegetarian Chili Recipes. A bowl of red, with just right amount of spice. Filling, flavorful, and crowd pleasing - we are going to call it chili, vegetarian chili, even if no self-respecting Texan would give it that name. Staff Picks. The Best Vegetarian Chili in the World. Save. The Best Vegetarian Chili in the World . Rating: 4.5 stars 2155 . Break out your soup pot and fix up a …
From allrecipes.com


TOFU CHILI RECIPE RECIPES ALL YOU NEED IS FOOD
TOFU CHILI RECIPE RECIPES SAUCY TOFU NOODLES WITH CUCUMBERS AND CHILI CRISP REC… Get your Hulk on while squeezing out every bit of water from the tofu—it’s critical to achieving the crisp crumbles that make the sauce’s texture so satisfying. Provided by Christina Chaey. Yield 2–4 servings. Number Of Ingredients 17. Ingredients; ¼ cup soy sauce: 1 Tbsp. …
From stevehacks.com


DELICIOUS TOFU CHILI AS VEGAN FOOD #TOFU CHILI - YOUTUBE
Tofu chili recipe
From youtube.com


VEGETARIAN TOFU CHILI | CANADIAN LIVING
This is a great way to introduce tofu to skeptical family members. Extra-firm tofu cubes don't fall apart when you fry them. You can top each serving with grated Monterey Jack cheese, chopped green onions and sour cream and serve with a green salad and corn bread.
From canadianliving.com


TOFU CHILI RECIPES | SPARKRECIPES
3-Bean Tofu Chili Recipe. I modified Jamie Eason's 3-Bean Turkey Chili by replacing the Turkey with Extra Firm Tofu and then I put all into a slow cooker for 4 hours.
From recipes.sparkpeople.com


OUR MOST POPULAR HEALTHY VEGETARIAN CHILI RECIPES
My husband and I love vegetarian Dutch oven recipes—and this vegetarian chili is one of our favorites. It makes a huge pot that's chock-full of color and flavor. And once the chopping is done, it's quick to cook. —Marilyn Barilleaux, Bothell, Washington. Go to Recipe. 9 / 15. Vegetarian Red Bean Chili For a vegetarian red bean chili that meat lovers would like, …
From tasteofhome.com


BEST TOP VEGETARIAN CHILI RECIPES RECIPES, NEWS, TIPS AND ...
Tofu Chili with Avocado Salad. Hearty tofu provides protein in this easy vegetarian chili recipe with kidney beans, tomatoes, peppers, mushrooms and onions. A healthy, veggie-packed meal. Get the recipe. 5 / 8.
From foodnetwork.ca


TOFU CHILI | NATURALLY SAVVY
Nasoya tofu got this recipe from Maribeth Abrams at deliciousadventures.com, and we trust Nasoya for top tofu recipes! Ingredients: 1 package Nasoya firm or extra-firm tofu; 2 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon paprika; 1 teaspoon dried oregano; 1 teaspoon salt and sugar; 1 cup fresh kale, chopped; 1 tablespoon olive oil ; 1 onion, red bell …
From naturallysavvy.com


VEGETARIAN CHILI WITH TOFU - MAYO CLINIC
Directions. In a soup pot, heat the olive oil over medium heat. Add the onions and saute until soft and translucent, about 6 minutes. Add the tofu, tomatoes, beans, chili powder and oregano. Bring to a boil. Reduce heat and simmer for at least 30 minutes. Remove from the heat and stir in cilantro. Ladle into individual bowls and serve immediately.
From mayoclinic.org


SWEET CHILI TOFU STIR-FRY - UNLOCK FOOD
Heat a wok or large skillet over medium-high heat. Spray with vegetable cooking spray. Brown tofu on both sides, then remove from pan and set aside. Add onion to wok and saute for 1 minute. Add broccoli, carrots, peas and red pepper; stir-fry until tender-crisp, about 5 minutes. Return tofu to wok and stir in broth, chili sauce and orange zest.
From unlockfood.ca


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