Tofu Mayo Recipes
TOFU MAYO
A low fat substitute for mayonnaise.
Provided by TIFFRAIN26
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 10
Number Of Ingredients 5
Steps:
- In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep refrigerated.
Nutrition Facts : Calories 21 calories, Carbohydrate 1.2 g, Fat 0.9 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 243.4 mg, Sugar 0.8 g
TOFU MAYONNAISE
This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It's real thick and creamy and you can add seasonings to fit your fancy! Great for pasta salads or anywhere you'd use mayonnaise.
Provided by AMYJO107
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- Place the tofu, sesame oil, cider vinegar, mustard, salt and pepper into the container of a blender. Blend until smooth. Drizzle the peanut oil in a thin stream while blending until thick and pale. Use promptly.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 0.5 g, Fat 4.6 g, Fiber 0.1 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 146.9 mg, Sugar 0.1 g
TOFU MAYONNAISE
This egg-free mayonnaise can be varied in all the ways you might a regular mayonnaise, say, by adding basil.
Provided by Mark Bittman
Categories quick
Time 10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Put all the ingredients in a blender and purée, stopping once or twice to scrape down the sides of the container with a rubber spatula, until the tofu is completely smooth and evenly colored. This could take several minutes; add 1 or 2 tablespoons of water if necessary to help the machine do its work.
- Taste and adjust the seasoning with more salt or vinegar if necessary. Use right away (or transfer to a jar and refrigerate for up to 1 week). Note: To make the Creamy Basil Sauce, skip the Dijon and add 1 cup fresh basil, packed, before puréeing.
Nutrition Facts : @context http, Calories 66, UnsaturatedFat 5 grams, Carbohydrate 1 gram, Fat 6 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 89 milligrams, Sugar 0 grams, TransFat 0 grams
EGG-LESS MAYO SANDWICHES
Use tofu as a substitute for egg along with dairy-free mayo to make these vegan sandwiches. They're ideal for a kids' party where some children may have an intolerance or allergy
Provided by Juliet Sear
Categories Afternoon tea, Lunch
Time 5m
Yield Makes 16-20 sandwiches
Number Of Ingredients 8
Steps:
- Remove the tofu from the pack and press out the excess water, either between sheets of kitchen paper or a clean tea towel, weighed down with a plate for about 30 mins.
- Mix the mayo, mustard, turmeric and nutritional yeast together with a little salt and pepper.
- Crumble the tofu into a bowl, leaving large chunks to create a chopped egg texture. Gently stir in the chives. If you want it looser you can add more mayo.
- Spread the mixture on the bread to make four or five rounds of sandwiches (depending on how much filling you want), then add cress, if you like. Use a sharp knife to cut into triangles.
Nutrition Facts : Calories 139 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium
TOFU MAYONNAISE
Make and share this Tofu Mayonnaise recipe from Food.com.
Provided by Carole Reu
Categories Soy/Tofu
Time 10m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender and beat until smooth and creamy.
VEGAN MAYONNAISE
Whip up this easy, dairy-free mayonnaise with silken tofu. This sensational spread will take vegan sandwiches to the next level
Provided by Anna Glover
Categories Condiment
Time 10m
Yield Makes approximately 250ml
Number Of Ingredients 5
Steps:
- Put the tofu, vinegar and mustard into a jug and blend with a stick blender until smooth. Drizzle the olive oil into the jug in a slow stream, with the blender still on, to incorporate into the mayonnaise. Season with salt, pepper and lemon juice to taste.
Nutrition Facts : Calories 120 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 0.4 grams carbohydrates, Sugar 0.2 grams sugar, Protein 1 grams protein, Sodium 0.04 milligram of sodium
More about "tofu mayo recipes"
32 BEST TOFU RECIPES & IDEAS | WHAT TO MAKE WITH TOFU
Web Sep 21, 2022 32 Tofu Recipes Even Picky Eaters Will Devour. ... dill pickles, and a fast and delicious vegan Buffalo mayo. Get the Recipe: …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
VEGAN MAYONNAISE (WITH TOFU) - SARAH'S VEGAN KITCHEN
Web Jun 13, 2019 Ingredients. half a 12 oz block firm tofu, or a 12 oz carton silken tofu (see notes) 1/2 lemon juiced. 1 tablespoon apple cider …
From sarahsvegankitchen.com
5/5 (1)
From sarahsvegankitchen.com
5/5 (1)
TOFU VEGAN MAYONNAISE RECIPE (OIL FREE) - NORA COOKS
Web Jun 28, 2018 Instructions. Add the tofu and all remaining ingredients to a blender, food processor or immersion blender. Blend until very smooth. …
From noracooks.com
4.9/5 (27)Total Time 3 minsCategory Side DishCalories 9 per serving
From noracooks.com
4.9/5 (27)Total Time 3 minsCategory Side DishCalories 9 per serving
EASY VEGAN MAYO RECIPE (ACTUALLY HEALTHY + 2 WAYS!)
Web Aug 3, 2018 Add the Silken Tofu Cubes, Lemon Juice, Vinegar, Nutritional Yeast, Dijon Mustard, Sugar, and Salt to a high-speed blender. Blend for 45 seconds, or until everything is well incorporated. Transfer the mixture to …
From frommybowl.com
From frommybowl.com
TOFU MAYONNAISE - CENTER FOR NUTRITION STUDIES
Web 1. After 24 hours, the flavors have time to set in and this mayo tastes just like traditional mayo. 2. If available, use a high-speed blender. 3. I recommend the Mori-Nu brand of tofu vs refrigerated silken tofu …
From nutritionstudies.org
From nutritionstudies.org
TOFU MAYONNAISE - THE VEGGIE TABLE
Web Vegans have nothing to fear with this delicious tofu mayonnaise. Yield: 1½ cups Time: 5 minutes Tools. blender or food processor; rubber spatula; covered container; Ingredients. 1 c soft or silken tofu; 1 small clove …
From theveggietable.com
From theveggietable.com
CRISPY BATTERED TURMERIC TOFU WITH SPICY MAYO - VEGANLOVLIE
Web Jan 25, 2021 Slice the tofu about 1 cm or less than 1/2-inch thick. Pat between sheets of absorbent paper or a clean towel. Sprinkle and rub tofu with the turmeric and black …
From veganlovlie.com
From veganlovlie.com
WHAT IS TOFU? HEALTH BENEFITS AND RECIPES | U.S. NEWS
Web May 15, 2023 Blended tofu. Add silken or soft tofu to a blender and use in sauces, dressings and dips. Trying blending silken tofu with pesto or canned tomatoes for an …
From health.usnews.com
From health.usnews.com
RAINBOW VEGETABLE SANDWICH WITH CURRIED TOFU SALAD RECIPE
Web May 16, 2023 To each sandwich, add 2 tomato slices, then 1/2 cup of the carrot, a scant 1/2 cup of the tofu salad, a quarter of the avocado slices, 1/4 cup of the sprouts or …
From washingtonpost.com
From washingtonpost.com
VEGAN MAYONNAISE RECIPE - SERIOUS EATS
Web Mar 6, 2019 Directions. Combine tofu, garlic, lemon juice, and dijon mustard in a plastic or glass cup just big enough to fit your hand blender. Blend until tofu is broken down. Pour …
From seriouseats.com
From seriouseats.com
TOFU MAYO RECIPE (VEGAN, GLUTEN FREE, EGG FREE)
Web May 19, 2021 Instructions. Add all ingredients to a blender or food processor, and mix on low speed until the tofu becomes creamy and thick. Taste and adjust seasoning, adding …
From theherbeevore.com
From theherbeevore.com
VEGAN MAYO RECIPE • VEGGIE SOCIETY
Web How to Make Vegan Mayo. Blend – Add the tofu, dijon, olive oil, vinegar and spices to a powerful blender and process until silky smooth. Season + Refrigerate – Adjust …
From veggiesociety.com
From veggiesociety.com
TOFU MAYONNAISE RECIPE | DR. MCDOUGALL
Web Directions. Combine all ingredients in a food processor and process until smooth. Cover and refrigerate.This will keep in the refrigerator for at least 1 week. Print Recipe. Learn why …
From drmcdougall.com
From drmcdougall.com
VEGAN TOFU MAYONNAISE RECIPE (OIL-FREE) - SHANE & SIMPLE
Web Mar 21, 2022 Add all of the ingredients to a food processor, blender, or immersion blender. Process until smooth and creamy. After blending and the mixture is smooth, taste and …
From shaneandsimple.com
From shaneandsimple.com
HOW TO MAKE YOUR OWN DELICIOUS VEGAN MAYO AT HOME
Web In an immersion blender. To use an immersion blender for this egg-free mayo, add all the ingredients into a 2-cup measuring jug or a mason jar (or another tall, straight container). …
From tofubud.com
From tofubud.com
RECIPES TOFU MAYONNAISE | SOSCUISINE
Web Place all the ingredients, except fresh herbs, in a blender or food processor. Blend until a smooth consistency is reached. The mixture being quite thick, push the ingredients into …
From soscuisine.com
From soscuisine.com
VEGAN TOFU MAYO - OIL-FREE | A PLANTIFUL PATH
Web Instructions. To remove the raw bean taste, place tofu in a small pot of boiling water and blanch for 3 minutes. Drain and add to a high speed blender. Add the remaining …
From aplantifulpath.com
From aplantifulpath.com
PLANT-BASED, VEGAN MAYO RECIPE - FORKS OVER KNIVES
Web Jul 8, 2021 1 12-oz. pkg. extra-firm silken tofu, drained. 3 tablespoons red wine vinegar or white wine vinegar. 1 teaspoon dry mustard. ½ teaspoon onion powder. ½ teaspoon …
From forksoverknives.com
From forksoverknives.com
EASY VEGAN MAYONNAISE WITH SILKEN TOFU - VEGGIE INSPIRED
Web Dec 6, 2022 Spicy mayo – Add ¼ cup of sriracha or hot sauce. Chipotle mayo – Blend in 1 canned chipotle pepper and 1 teaspoon of smoked paprika. This would be great with …
From veggieinspired.com
From veggieinspired.com
BAKED CRISPY CAULIFLOWER WITH PARMESAN | TASTE OF HOME
Web 1 day ago Crispy Cauliflower Recipe. Our Taste of Home Test Kitchen developed this recipe that serves 6, with each person getting about a cup of crispy cauliflower to enjoy. …
From tasteofhome.com
From tasteofhome.com
VEGAN SALAD DRESSING RECIPE: ROASTED AUTUMN VEGETABLES WITH TOFU …
Web May 5, 2023 For the tofu mayo, place the ingredients into a blender and blitz until smooth. Step 4 To make the chilli maple dressing, place the ingredients in a medium bowl, …
From smh.com.au
From smh.com.au
You'll also love