Tofu Stir Fry In Spicy Peanut Sauce Recipes
TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!
Provided by Julia Rose
Categories Main Dish Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
- Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
- Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g
TOFU STIR-FRY IN SPICY PEANUT SAUCE
Tossed with a spicy peanut sauce, this tasty tofu stir-fry is perfect for meat-free Monday-or any day of the week!
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 11
Steps:
- Mix first 4 ingredients until blended.
- Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook and stir 5 to 6 min. or until golden brown. Remove from skillet; set aside.
- Heat remaining oil in same skillet. Add onions, garlic, ginger and crushed pepper; cook and stir 1 min. Add bell peppers; cook and stir 4 to 5 min. or until crisp-tender. Return tofu to skillet along with the dressing mixture; stir. Bring to boil; cook and stir 2 to 3 min. or until sauce is thickened.
Nutrition Facts : Calories 240, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 12 g
More about "tofu stir fry in spicy peanut sauce recipes"
THE BEST DAMN STIR FRY TOFU WITH PEANUT SAUCE - WORLD …
Web May 31, 2021 2 tablespoons chopped peanuts Instructions Wrap the tofu in a towel and gently squeeze out the water. Dice into 1-inch cubes. Put …
From worldofvegan.com
Ratings 8Category DinnerCuisine AsianTotal Time 35 mins
From worldofvegan.com
Ratings 8Category DinnerCuisine AsianTotal Time 35 mins
- Wrap the tofu in a towel and gently squeeze out the water. Dice into 1-inch cubes. Put the cubes in a container with a lid. Drizzle the soy sauce over the tofu, then cover and shake until well coated. Add the garlic powder and starch, then cover and shake again.
- Put a nonstick pan over medium-high heat. Pour in 2 teaspoons of oil. Cook the tofu until browned on all sides, about 3 to 4 minutes, turning occasionally. Remove the tofu when it’s done and place the pan back over the heat.
- Add the cauliflower to the pan, along with the remaining 1 teaspoon of oil. While it cooks, mince the garlic. Add the white onion to the pan. Stir and cook until the onion is soft, about 3 to 4 minutes.
- Add the asparagus, bell pepper, and garlic to the pan. Cook and stir until the vegetables are tender with a bit of crunch, about 5 to 7 more minutes.
TOFU STIR-FRY WITH PEANUT SAUCE | HEALTHY RECIPES | WW …
Web To make peanut sauce, in a small bowl, whisk together peanut butter, soy sauce, water, sugar, garlic, ginger, vinegar and sambal oelek; set aside. …
From weightwatchers.com
Servings 4Total Time 45 minsCategory Dinner,Lunch
From weightwatchers.com
Servings 4Total Time 45 minsCategory Dinner,Lunch
- Line a sheet pan with paper towels; place tofu on top. Cover tofu with a few layers of paper towel and press down lightly with your hands to dry it; let tofu drain while you prepare the other ingredients.
- To make peanut sauce, in a small bowl, whisk together peanut butter, soy sauce, water, sugar, garlic, ginger, vinegar and sambal oelek; set aside.
- Coat a large nonstick skillet (or wok) with cooking spray; set over high heat. When pan is hot, add tofu; cook until browned, about 3 to 5 minutes per side. Remove tofu from pan and slice into thick strips; set aside.
- Add pepper and snap peas to same skillet (or wok) and sprinkle with salt; stir-fry for 5 minutes. Add cabbage, carrot and reserved peanut sauce; toss to coat and stir-fry until cabbage wilts, about 1 to 2 minutes (if the sauce appears too thick, stir in some additional water). Add seared tofu and scallions; stir to coat and cook until heated through. Garnish with sesame seeds and serve. Yields about 1 1/2 cups per serving.
TOFU STIR-FRY WITH PEANUT SAUCE - THE MODERN PROPER
Web Feb 22, 2019 In a food processor or blender, combine the ginger, garlic cloves, peanut butter, soy sauce, vinegar, chili sauce, sesame oil, …
From themodernproper.com
5/5 (9)Total Time 35 minsCuisine ThaiCalories 504 per serving
From themodernproper.com
5/5 (9)Total Time 35 minsCuisine ThaiCalories 504 per serving
- **Combine all peanut sauce ingredients in a food processor or blender, and blend until the peanut sauce is smooth, cohesive and creamy, about 30 seconds
- Can easily be made a few days ahead and stored in the fridge.In a large skillet or wok, warm the oil over medium-high heat
STIR-FRIED TOFU WITH PEANUT SAUCE - THE FOODIE TAKES FLIGHT
Web Oct 25, 2020 Peanut Sauce ¾ cup vegetable broth water 1 tbsp sesame oil 3 tbsp peanut butter I used sweetened peanut butter 3 cloves garlic minced 1 tbsp sesame seeds 1 tbsp coconut sugar or other sweetener …
From thefoodietakesflight.com
From thefoodietakesflight.com
BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
Web Mar 22, 2019 Press for about 15-20 minutes. In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking …
From minimalistbaker.com
From minimalistbaker.com
SPICY PEANUT TOFU BOWLS RECIPE - PINCH OF YUM
Web Nov 18, 2019 Step 1: Make a sheet pan of tofu (don’t wanna bake? other methods here ). Step 2: Make a sheet pan of veggies. Step 3: Whip up a peanut sauce. If you love yourself, make a double batch so you can …
From pinchofyum.com
From pinchofyum.com
SPICY PEANUT TOFU (PAN-FRIED) - COZY PEACH KITCHEN
Web Aug 30, 2018 Slice the tofu into thin squares. One block of tofu makes about 20 tofu squares. Heat the peanut oil over medium heat and add in the minced garlic and ginger, sauteing for one minute. This part is key, …
From cozypeachkitchen.com
From cozypeachkitchen.com
CRISPY SPICY PEANUT TOFU STIR FRY - THE CHUNKY CHEF
Web Oct 19, 2015 12 ounces extra firm tofu 1 Tbsp sesame oil 1 head fresh broccoli or any other veggies you'd like SAUCE: 1 1/2 Tbsp sesame oil 1/4 cup soy sauce 3 - 4 Tbsp …
From thechunkychef.com
5/5 (2)Estimated Reading Time 6 minsServings 3-4Total Time 1 hr 25 mins
From thechunkychef.com
5/5 (2)Estimated Reading Time 6 minsServings 3-4Total Time 1 hr 25 mins
- Slice tofu block into 1/2 inch thick slices. Place several paper towels down on a cutting board, lay the slices on top, top with several more paper towels and add weight to the top. I used a cutting board, ceramic insert from a slow cooker, and added a large can of tomatoes to the insert to add extra weight.
PEANUT TOFU - BUDGET BYTES
Web Sep 26, 2022 Whisk together the peanut butter, sriracha, brown sugar, 2 Tbsp lime juice, soy sauce, minced garlic, and vegetable broth. Press the tofu for 30 minutes to expel …
From budgetbytes.com
From budgetbytes.com
SPICY PEANUT TOFU STIR FRY RECIPE | KELLY JONES NUTRITION
Web Apr 19, 2018 1 package extra firm tofu Sauce ½ cup natural peanut butter ⅓ cup low sodium soy sauce or coconut aminos ¼ cup sesame oil ¼ cup rice vinegar 2 tbsp chili …
From kellyjonesnutrition.com
From kellyjonesnutrition.com
CRISPY TOFU STIR FRY WITH PEANUT SAUCE | CHATELAINE
Web Toss with tofu and peanut butter mixture until well coated. Cook noodles in pot of boiling water, following package directions but omitting seasoning mix, until tender, 2 to 3 min. …
From chatelaine.com
From chatelaine.com
CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
Web Jun 5, 2014 Preheat oven to 400 degrees F (204 C). Line a baking sheet with parchment paper. If your block of tofu is larger than 12 ounces, trim it down. Then drain your tofu …
From minimalistbaker.com
From minimalistbaker.com
TOFU STIR-FRY | METRO
Web Slice tofu 1 cm (1/2 inch) thick, then cut in triangles. In a frying pan, heat peppery oil, stir-fry tofu 3 minutes until browned. In a bowl, mix all sauce ingredients; set aside. Remove …
From api2.metro.ca
From api2.metro.ca
TOFU WITH SPICY PEANUT SAUCE - SIX HUNGRY FEET - RECIPES
Web Sep 5, 2021 Heat some coconut or vegetable oil in a saucepan and add the shallot and ginger. Stir-fry for 2-3 minutes and add the coconut milk. Add the peanut butter and mix …
From sixhungryfeet.com
From sixhungryfeet.com
TOM KERRIDGE’S BUDGET RECIPES FOR PEANUT NOODLES AND CHEESY …
Web May 1, 2023 Reserve half a cup of the cooking water, then drain the noodles. In a small bowl, make a paste by mixing the peanut butter, crumbled stock cube and reserved hot …
From theguardian.com
From theguardian.com
RECIPETIN EATS’ CHINESE HONEY PEPPER CHICKEN STIR-FRY RECIPE, …
Web May 8, 2023 Ingredients. 2 tbsp peanut oil (or canola or vegetable oil) 1 onion, halved then cut into 7mm wedges. 2 medium carrots, cut on a diagonal into 0.5cm thick slices
From smh.com.au
From smh.com.au
TOFU AND PEANUT STIR-FRY RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Return the skillet to medium-high heat; add the tofu and cook until golden, 4 minutes per side. Remove to a plate. Add the ginger, garlic, chiles and 1 teaspoon salt to the skillet; …
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
10 TOP-RATED TOFU STIR-FRY RECIPES
Web Dec 13, 2021 Crispy cubes of tofu, zucchini, and bell pepper are stir-fried in Thai red curry paste with coconut milk, ginger, maple syrup, and lime for a tasty sweet-sour flavored …
From allrecipes.com
From allrecipes.com
TOFU STIR-FRY WITH SWEET AND SPICY PEANUT SAUCE
Web Aug 3, 2017 Preheat oven to 400 degrees and line a baking sheet with parchment paper. Wrap tofu in a several paper towels and set a plate on top to press out excess liquid. …
From thefoodieeats.com
From thefoodieeats.com
TOFU & SNOW PEA STIR-FRY WITH PEANUT SAUCE - EATINGWELL
Web Mar 5, 2020 Directions Combine peanut butter, vinegar, soy sauce, sugar, and hot sauce in a medium bowl; whisk until smooth. Set aside. Drain tofu; pat dry with a paper towel. …
From eatingwell.com
From eatingwell.com
TOFU STIR FRY WITH PEANUT SAUCE (VEGAN, GLUTEN FREE)
Web Jul 9, 2019 Instructions. Add canola oil to a deep non-stick skillet over medium-high heat. Do not stir, but allow tofu to cook on each side for 3-5 minutes or until golden brown. …
From dietitiandebbie.com
From dietitiandebbie.com
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the pan to coat with the oil. Working in two batches, add tofu to the …
From simplyrecipes.com
From simplyrecipes.com
KUNG PAO BEEF STIR FRY RECIPE - A SPICY PERSPECTIVE
Web May 8, 2023 Set an extra-large skillet, or a wok, over high heat. Add 2 tablespoons of sesame oil to the skillet and swirl around to make sure it is completely coated in oil. Once …
From aspicyperspective.com
From aspicyperspective.com
BROCCOLI & TOFU STIR-FRY WITH SPICY PEANUT SAUCE
Web In a small bowl, whisk together the water, peanut butter, rice vinegar, soy sauce, maple syrup, ginger, and garlic. Set aside. Drain and rinse the tofu, then pat dry and slice it in …
From veggiecurean.com
From veggiecurean.com
P.F. CHANG'S LETTUCE WRAPS [EASY COPYCAT RECIPE] | TASTE OF HOME
Web May 11, 2023 Step 3: Mix the sauce. In a small bowl, whisk together the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and the remaining 1-1/2 teaspoons …
From tasteofhome.com
From tasteofhome.com
JAVANT’S HEALTHY VEGAN RECIPES ON INSTAGRAM: "THIS THAI-STYLE …
Web 593 likes, 32 comments - Javant’s Healthy Vegan Recipes (@healthyveganeating) on Instagram: "This Thai-style peanut sauce is sweet and spicy and great on stir fry, tofu, …
From instagram.com
From instagram.com
PLANT-BASED RECIPES ON INSTAGRAM: "SWEET ‘N SPICY UDON AND …
Web 650 likes, 5 comments - Plant-Based Recipes (@vegansvillage) on Instagram: "Sweet ‘n Spicy Udon and Vegetable Stir Fry by @plantbased.traveler! ⠀ ⠀ If you love ...
From instagram.com
From instagram.com
SPICY PEANUT, TOFU AND SPINACH STIR-FRY RECIPE - CHATELAINE.COM
Web Instructions WHISK juice with peanut butter, broth and chili-garlic sauce in a small bowl until mixed. Set aside. Slice tofu into thin, french-fry-sized sticks. Slice pepper into thick...
From chatelaine.com
From chatelaine.com
You'll also love
