Tofu Yogurt Recipes
TOFU YOGURT
I was searching the Zaar for a home made vegan yogurt recipe and couldn't find one. I came across this one on VegCooking.com. I haven't tried it yet, but it looks easy enough! They say for a sweeter version, omit the mustard and add sugar or fruit.
Provided by angelreed
Categories Breakfast
Time 10m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients in a food processor or blender until smooth and creamy.
Nutrition Facts : Calories 329.6, Fat 31.5, SaturatedFat 4.1, Sodium 672.9, Carbohydrate 5.6, Fiber 0.4, Sugar 2.4, Protein 7.5
INDIAN-SPICED TOFU WITH WILTED SPINACH AND YOGURT
Golden cubes of tofu, sauteed with mustard and coriander seed, replace paneer cheese in this nod to the classic Indian dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 13
Steps:
- Press tofu.
- In a large cast-iron skillet, heat 1 tablespoon oil over medium-high heat. Add tofu and cook, turning, until golden brown, about 7 minutes. Transfer to a plate and season with salt.
- Heat remaining oil in a large pot over medium-high heat. Add onion and garlic and cook, stirring, until tender, about 5 minutes. Add ginger and spices and cook, stirring, until spices are toasted, about 1 minute. Add spinach and cook, stirring, until just wilted, 2 to 3 minutes.
- Remove from heat and stir in yogurt. Season with salt and stir in golden tofu. Serve with rice.
Nutrition Facts : Calories 450 g, Cholesterol 5 g, Fat 15 g, Fiber 12 g, Protein 21 g, SaturatedFat 2 g, Sodium 324 g
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