Tofuchickensaladsandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED CHICKEN WITH TOFU AND MIXED VEGETABLES

Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles.

Provided by CYNTHEALIU

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 13



Stir-Fried Chicken with Tofu and Mixed Vegetables image

Steps:

  • In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.
  • In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.
  • Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 11.8 g, Cholesterol 20.3 mg, Fat 6.4 g, Fiber 2.5 g, Protein 17.8 g, SaturatedFat 1.2 g, Sodium 547.9 mg, Sugar 3.4 g

3 tablespoons light soy sauce
1 teaspoon white sugar
1 tablespoon cornstarch
3 tablespoons Chinese rice wine
1 medium green onion, diced
2 skinless, boneless chicken breast halves - cut into bite-size pieces
3 cloves garlic, chopped
1 yellow onion, thinly sliced
2 green bell peppers, thinly sliced
1 (12 ounce) package firm tofu, drained and cubed
½ cup water
2 tablespoons oyster sauce
1 ½ tablespoons chili paste with garlic

More about "tofuchickensaladsandwich recipes"

BBQ TOFU SANDWICH RECIPE | EATINGWELL
Step 2. Heat oil in a large nonstick skillet over medium heat. Add the tofu slabs (depending on the size of your pan, the tofu may slope up the …
From eatingwell.com
5/5 (7)
Total Time 25 mins
Category Healthy Tofu Recipes
Calories 271 per serving
  • Place onion in a small bowl, cover with cold water and set aside. Stand tofu on its long narrow side. Cut lengthwise into 4 rectangular slabs, each about 1/2 inch thick, and pat dry. Sprinkle with salt.
  • Heat oil in a large nonstick skillet over medium heat. Add the tofu slabs (depending on the size of your pan, the tofu may slope up the sides a little). Cook until browned on both sides, about 4 minutes per side. Reduce heat to low. Add barbecue sauce and carefully turn the tofu to coat with the sauce. Cover and cook for 3 minutes more.
  • Meanwhile, combine coleslaw (or cabbage), mayonnaise, vinegar, garlic powder and pepper in a medium bowl. Drain the onion.
  • To assemble sandwiches, place about 1/3 cup of the coleslaw (or cabbage) mixture on each bun and top with a tofu slab, a pickle slice and a few onion slices. Spread any sauce remaining in the pan on the top buns.
bbq-tofu-sandwich-recipe-eatingwell image


CHICKEN FRIED TOFU SANDWICHES - DISHING OUT HEALTH
In a large bowl, combine cabbage, scallions, rice vinegar, and remaining 2 tsp. soy sauce; toss to combine. In a small bowl, combine …
From dishingouthealth.com
5/5 (10)
Category Entree, Vegetarian
Cuisine American
Total Time 50 mins
chicken-fried-tofu-sandwiches-dishing-out-health image


TOFU RECIPES | ALLRECIPES
8. Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or …
From allrecipes.com
tofu-recipes-allrecipes image


18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
Tofu Chow Mein. This easy recipe is great for “tofu beginners.”. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess …
From tasteofhome.com
18-tofu-recipes-that-are-actually-delicious-taste-of-home image


BEST CRISPY TOFU SANDWICH - BEST FRIED "CHICKEN" SANDWICH
Arrange the tofu blocks in a single layer on a freezer-safe plate or in a large plastic container and cover with plastic or a lid. Freeze until solid, …
From delish.com
Cuisine American
Servings 4
Occupation Recipe Developer
Total Time 10 hrs 30 mins


15 BEST CHICKEN SANDWICH RECIPES - FOOD NETWORK
9 Best Cheesemaking Kits, Tested by Food Network Kitchen 7 Best Water Filters, According to Food Network Kitchen Amazon Prime Day 2022 Will Be July 12 and 13 — Here's What You Need to Know
From foodnetwork.com
Author By


TOFU: NUTRIENTS, BENEFITS, DOWNSIDES, AND MORE - HEALTHLINE
Tofu is a food made from condensed soy milk. This article explains tofu's nutrients, health benefits, and potential downsides. This article explains tofu's …
From healthline.com


TOFU THAT LOOKS LIKE CHICKEN MEAT | HOW TO MAKE TOFU "MEAT
Hey Foodies! This Tofu Katsu is more of a comfort food than diet food. It’s a bit like a veggie twist on chicken nuggets, or schnitzel, using tofu instead of...
From youtube.com


HOW TO MAKE TOFU TASTE LIKE CHICKEN (THE TOFU FREEZER TRICK)
1 (16-oz) package extra firm tofu – Make sure you use extra firm tofu, and do NOT (under any circumstances) use silken tofu. Silken tofu has an entirely different texture and will basically turn to cottage cheese when you freeze it. Lastly, make sure the tofu you’re using comes packaged in water. ½ cup marinade – This is where it can ...
From plantpowercouple.com


CHICKEN KATSU (OR TOFU KATSU!) | FEASTING AT HOME
Place in the hot skillet. Repeat and fill the skillet. Turn over when perfectly golden, about 4-5 minutes. Cook 3-4 more minutes until the other side is golden, then place these on a sheet pan in the 350 F oven to finish cooking through while you repeat with the second batch of chicken, adding more oil if necessary.
From feastingathome.com


HEARTY VEGAN TOFU SALAD SANDWICH - IT DOESN'T TASTE LIKE CHICKEN
To Make this Hearty Vegan Tofu Salad Sandwich: first prepare the Baked Tofu Bites according to the directions. They can be made ahead of time if you like. Add the Baked Tofu Bites along with the granny smith apple, chopped walnuts, dried cranberries, vegan mayonnaise and dijon mustard to a medium bowl. Mix well to combine.
From itdoesnttastelikechicken.com


7 DIFFERENT TYPES OF TOFU AND HOW TO COOK WITH THEM
Fermented tofu may sound more dubious than delicious, but many compare its flavor to another familiar and well-loved food: cheese! It’s produced by inoculating tofu with mold, allowing the strains to proliferate for a few days, then packing it with a seasoned brine. There are many varieties of fermented tofu and each carries a distinct flavor ...
From thespruceeats.com


VEGAN CHICKEN NUGGETS (WITH TOFU!) RECIPE | CHATELAINE
COOK pasta following package directions, until al dente, 8 to 9 min. Drain well, then cool slightly (do not rinse). Coarsely chop, then set aside. BREAK tofu into smaller pieces and place in a ...
From chatelaine.com


WHAT TO SERVE WITH CHICKEN SALAD SANDWICHES: 17 TASTY SIDES
15. Oven-roasted carrots. These roasted carrots make an excellent snack with a dip, as a side to pork chops, or too creamy chicken salad sandwiches. It’s made from raw carrots, balsamic vinegar, thyme, olive oil, and garlic so overpowering the flavor of the sandwich is impossible! Get the recipe here. 16.
From cookingchew.com


HEALTHY TOFU RECIPES | EATINGWELL
Vegetarian Tikka Masala. 8. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish.
From eatingwell.com


VEGAN BUTTER "CHICKEN" WITH TOFU (GLUTEN FREE) - ABBEY'S KITCHEN
Step 1: Press tofu for a minimum of 30 minutes. Break up the tofu into nugget size pieces when done. Step 2: Marinate the tofu with olive oil, cornstarch, garam masala, curry powder, salt, and pepper for 15 minutes. While the tofu is marinating, take cashews and almond milk, and puree until creamy and smooth.
From abbeyskitchen.com


CRISPY FRIED TOFU SANDWICH RECIPE | FOOD & WINE
Directions. Step 1. Cut tofu slab in half horizontally to split. Cut each piece in half crosswise to make 4 (21/4- x 31/4- x 3/4-inch) slabs. Place tofu slabs in an even layer in an airtight ...
From foodandwine.com


MAPO TOFU WITH CHICKEN (麻婆豆腐鸡) | MADE WITH LAU
Step 2: Marinate chicken. Place your newly minced chicken in a bowl, and add cornstarch (1 tbsp), oyster sauce (1 tbsp), and water (2 tbsp). Using your hands and a bit of strength, mix and massage the chicken around until the marinade is fully …
From madewithlau.com


TOFU "CHICKEN" TERIYAKI - THE FOODIE TAKES FLIGHT
Cooking the Tofu. Heat a large non-stick pan or skillet over high heat. Add some oil. Once hot, place the slabs of tofu and leave to cook for 3 to 4 minutes on each side until lightly golden. Lower the heat to medium and then add in the teriyaki sauce. I started with 1/4 cup and just added more as I went along.
From thefoodietakesflight.com


HOW TO GET TOFU ULTRA-CRISPY WITHOUT USING OIL - MEGAN KERRY
Sprinkle the Tofu Chicken with anise or fennel seeds. Add the fresh grated ginger and stir. Top with the teriyaki sauce and stir to combine. Cook for an additional 2 minutes, until the sauce has caramelized. Sprinkle with sesame seeds to serve and top with a touch of sesame oil for flavor (if using).
From megankerry.com


CHICKEN FRIED TOFU - I CAN YOU CAN VEGAN
Instructions. Dice the tofu to your desired size. In a large bowl, mix together the 3 tbsp of salt, 1/2 cup of pineapple juice, 2 tbsp of soy sauce, and 1 tsp of apple cider vinegar. Fill the rest of the bowl with water and let sit for 2-4 hours refrigerated. Gather the buttermilk mixture and mix them in a large bowl.
From icanyoucanvegan.com


TOFU: THE NUTRIENT RICH SUPERFOOD - JUST ONE COOKBOOK
Kinu Tofu/Kinugoshi Tofu (絹豆腐・絹ごし豆腐) Also known as silken tofu (Kinu (絹) is the Chinese character for “silk”), Kinu tofu is made by mixing soy milk and nigari, then heating the mixture until it hardens. The resulting tofu is smooth, custard-like, and crumbles easily, so it is usually eaten as is.
From justonecookbook.com


10 SILKEN TOFU RECIPES - ONE GREEN PLANET
5. Sundubu Jjigae: Korean Spicy Stew With Silky Tofu. This hearty Sundubu Jjigae: Korean Spicy Stew With Silky Tofu by Camille David is chalked full …
From onegreenplanet.org


TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
Directions. On a cutting board, cut tofu into cubes. Toss cubed tofu with ginger, curry and pepper in a bowl. In a nonstick skillet, heat oil and brown tofu. Remove to plate. Spray skillet with cooking spray and return to medium heat. Cook onion and garlic for 2 minutes to start softening. Add vegetables. In a small bowl, whisk together broth ...
From food-guide.canada.ca


ONE POT WHOLESOME BRAISED TOFU W/ CHICKEN 豆腐鸡煲 ... - YOUTUBE
Love tofu and love chicken? Then this Braised Tofu with Chicken (you can also call it Chicken Tofu Pot) is a dish you want to try and cook for your family. R...
From youtube.com


HOW TO FLAVOR TOFU LIKE CHICKEN - LEAFTV
Allow the mixture to sit for 5 minutes. 5. In a separate bowl, mix the coating ingredients together. 6. Dip one of the tofu rectangles in the batter mix to fully coat. 7. After it's fully coated in the batter, roll the tofu around in the coating mixture. 8. Transfer tofu to oiled baking sheet.
From leaf.tv


26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
The Spruce / Cara Cormack. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute snack or meal. Deep frying gives the tofu a golden color and a crispy texture in this easy-to-make tofu recipe.You can enjoy deep-fried tofu as its own course, served with a dipping sauce, or add to recipes for stir-fries, noodles, rice dishes, …
From thespruceeats.com


VEGAN EGG SALAD SANDWICH WITH TOFU | MY DARLING VEGAN
Instructions. In a medium bowl crumble tofu to a consistency similar to scrambled eggs. Add the remaining egg salad ingredients and mix to combine. Refrigerate until ready to use. To make sandwiches, toast two pieces of bread. Spread vegan mayonnaise and dijon mustard on the toasted bread.
From mydarlingvegan.com


BAKED CHICKEN FRIED TOFU - VEGETARIAN NUGGETS WITH A TWIST!
Instructions. Preheat oven to 400 degrees F. First drain the water from your package of tofu, gently squeezing/blotting out any excess liquid with a few paper towels. Turn the block on it's side and cut into two symmetrical sheets.
From peasandcrayons.com


15 CRISPY TOFU DISHES THAT EVERYONE WILL LOVE - ONE GREEN PLANET
This Cozy Winter Salad with Crispy Tofu and Rice by Caroline Doucet is made with warm crispy cast-iron tofu, rice, fresh lettuce, carrots, and beets. Serve it with sunflower seeds and the most ...
From onegreenplanet.org


THE NATURAL MARKETPLACE
We offer you the highest quality ingredients and cooking with integrity. 95% of everything we use is ORGANIC, fresh, whole, and nutrient-packed. You will not find chemicals, hormones, antibiotics, preservatives, coloring, artificial flavorings, additives, fillers, white sugar, bleached flour, or hydrogenated oils in our food.
From thenaturalmarketplace.com


TOFU CHICKEN SALAD SANDWICH + VIDEO - DELISH KNOWLEDGE
Slice tofu into 4 slabs, then cut those into 8 slabs so you have thin strips. Add tofu to a glass baking pan along with vegetable broth, soy sauce, thyme, sage and a few cracks of fresh ground pepper. Bake for 25 minutes until tofu is golden brown, then set aside to cool. Once tofu is cool, tear into bite sizes pieces.
From delishknowledge.com


24 VEGAN SILKEN TOFU RECIPES - WATCH LEARN EAT
Vegan Key Lime Pie by This Healthy Kitchen. This easy dessert recipe is oil-free, low in sugar and takes only 15 minutes to whip up. Silken tofu and cashews give the pie filling a silky, creamy texture while the key limes add the perfect amount of tartness all served up in a whole wheat crust. Check out this recipe.
From watchlearneat.com


THE #1 HEALTHIEST FAST-FOOD CHICKEN SANDWICH, SAYS DIETITIAN
If you're looking for a healthy and filling fast-food chicken sandwich, " Subway's 6-Inch Oven Roasted Chicken sandwich is a great choice, with 270 calories and 23 grams of protein," says registered dietitian Kristen Rowe, MS, RDN, LDN. In addition to being relatively low in calories and high in protein, the sandwich boasts an impressive amount ...
From eatthis.com


TOFU RECIPES | BBC GOOD FOOD
Vegan pad Thai. An easy, vegan alternative to classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.
From bbcgoodfood.com


VEGETARIAN CHICKEN SALAD WITH FROZEN TOFU » THE JOY OF AN EMPTY …
Place the tomato on a lettuce leaf on a plate. Fill the tomato with about 1/2 cup of vegetarian chicken salad . 1 - Place a tomato in boiling water for one minute and then put in a bowl for another minute. 2 - Place on cutting board and remove white center section at top. Remove tomato peel.
From thejoyofanemptypot.com


30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL …
Tofu Tacos. Use crunchy cubes of tofu instead of meat to build your next taco. Pile it into whole-wheat tortillas alongside Greek yogurt sauce and crunchy, tangy …
From foodnetwork.com


TOFU VS. CHICKEN: DIETITIANS EXPLAIN WHICH IS HEALTHIER
Chicken also wins when it comes to B vitamins and potassium, but tofu is higher in zinc, magnesium, iron, calcium—plus it has fiber. “What’s most …
From prevention.com


HIGH PROTEIN FOODS: 16 FOODS FOR HIGH PROTEIN MEALS
Other high protein nuts include pistachios, which deliver 5.73 grams per 1-ounce (28.35 gram) serving and cashews, which contain 4.34 grams of protein per 1-ounce (28.35-gram) serving ( 8, 9 ). 3 ...
From healthline.com


TOFU AND CHICKEN BURGER 豆腐ハンバーグ • JUST ONE COOKBOOK
In Japan, this dish is simply called Tofu Hambagu (豆腐ハンバーグ), but that could create a little confusion to vegetarian readers so I named this recipe Tofu and Chicken Burger. Tofu Hambagu is made from the ground chicken and tofu to make the patties. If you are not a big tofu fan, you might be surprised that you won’t probably won ...
From justonecookbook.com


TOASTED AVOCADO-TOFU SANDWICH - THE SIMPLE VEGANISTA
Pan sear the tofu over medium heat. Slice the onions, saute over low heat until brown and soft, about 15 minutes. Toast the bread, or leave untoasted. Layer one side of bread with mayo, mustard, tomatoes and avocado. Layer the other side with leafy greens, tofu and sauteed onions. Top with salt + pepper.
From simple-veganista.com


41 TOFU RECIPES FOR DINNER OR DESSERT | BON APPéTIT
51 Tofu Recipes for Stir-Fries, Stews, Dips, and More. Just a collection of great tofu recipes, from stews and stir-fries to dips and noodles. We love tofu. There, we said it. Bean curd—whether ...
From bonappetit.com


GENERAL TAO TOFU | RICARDO
In a large bowl, dredge the tofu in the cornstarch. Shake to remove any excess and set aside on a plate. In a wok over high heat, heat the oil. Fry half of the tofu at a time until lightly browned. Season with salt and pepper. Using a slotted spoon, remove the tofu from the wok and drain on paper towels. In the same wok, fry the onions, ginger ...
From ricardocuisine.com


VEGAN SANDWICH RECIPE: CHICKEN FRIED TOFU
Place each block into a shallow bowl, and cover liberally in your marinade. Cover the bowls and leave your vegan sandwich fillings to marinate in the fridge for a minimum of 4 h. In a separate bowl, mix cabbage, onions, mayo, garlic, hot sauce, salt, and pepper for your buffalo slaw mix. Leave it covered in the refrigerator.
From tofubud.com


22 BEST TOFU RECIPES - EASY TOFU DISHES TO MAKE FOR DINNER
22 Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner. 1. Steamed Clams with Bacon, Corn, and Basil. 2. Diners Want Shake Shack To Change Their Buns. 3. 30 Creative Cucumber Recipes. 4.
From delish.com


LOCAL-STYLE CHICKEN TOFU - ONOLICIOUS HAWAIʻI
Cut the tofu into 1-inch rectangles. Set aside. In a large saucepan, saute the onion, garlic, and ginger for a minute. Add the chicken and brown for 2 minutes. Then slide in the tofu. Add soy sauce, mirin, and ¼ cup water to the saucepan. Bring to a boil. Then turn the stove to low heat and put the lid on.
From onolicioushawaii.com


CHICKEN AND TOFU – LOLA KUSINERA
Using a wok, heat over medium heat and add cooking oil. Add tofu and fry until golden brown. Remove tofu and set aside. Using the same wok, add chicken and stir. Cook chicken until it turns golden brown for about 5 minutes. Add garlic and ginger. Stir and cook for 2 minutes. Add bell peppers and onions.
From lolakusinera.com


"CHICKEN" FRIED TOFU SANDWICHES WITH SPICY BUFFALO SLAW
Save the leftover end pieces for another use. Allow the tofu to marinade while you prepare the other ingredients, or for up to 12 hours. Stir the batter ingredients together in a small bowl. Stir the flour mixture ingredients together in another small bowl. Add the oil to a medium skillet (preferably cast iron).
From connoisseurusveg.com


Related Search