Tomato Lentil Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL & TOMATO SALAD

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Provided by Jane Hornby

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 11



Lentil & tomato salad image

Steps:

  • Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
  • Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings - after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

250g dried Puy or green lentil , rinsed
juice ½ lime and juice ½ lemon
1 tbsp white wine or cider vinegar
1 red onion , thinly sliced into rings
2 tbsp extra-virgin olive oil
1 tsp ground cumin
1 small garlic clove , crushed
2 tbsp mango chutney
handful coriander , roughly chopped
250g cherry vine tomato , halved
85g baby spinach , washed and thoroughly dried

LENTIL SALAD WITH TOMATO AND DILL

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     Low/No Sugar     Basil     Lentil     Healthy     Vegan     Dill     Simmer     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 10



Lentil Salad with Tomato and Dill image

Steps:

  • Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
  • Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.

1 cup dried lentils (preferably small French lentils)
1 large garlic clove, chopped
1 teaspoon salt, or to taste
3/4 lb tomatoes, diced (2 cups)
4 large scallions, thinly sliced (3/4 cup)
1/4 cup chopped fresh dill
1/4 cup thinly sliced fresh basil
3 tablespoons red-wine vinegar, or to taste
1/4 cup extra-virgin olive oil
1/4 teaspoon black pepper

TOMATO LENTIL SALAD

This is one of my signature potluck dishes. It makes a TON. The lentils almost make it taste like a hamburger dish. Don't even think about using dried herbs for this one. It won't work.

Provided by dicentra

Categories     Lentil

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5



Tomato Lentil Salad image

Steps:

  • Cook orzo and lentils separately in boiling water. Drain (if needed) and allow to cool.
  • Toss all of the ingredients together in a bowl and serve cold.

Nutrition Facts : Calories 708.2, Fat 29.1, SaturatedFat 4.1, Sodium 15.8, Carbohydrate 88, Fiber 24.1, Sugar 6.7, Protein 25.5

2 cups dry lentils
2 cups orzo pasta
16 roma tomatoes, diced
3/4 cup fresh oregano, stems removed and leaves chopped
3/4 cup olive oil (you can use less)

TOMATO AND LENTIL SALAD

Provided by Marcela Valladolid

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 10



Tomato and Lentil Salad image

Steps:

  • Combine the lentils, garlic and 4 cups water in a large heavy pot. Bring to a boil and reduce to a simmer. Simmer until the lentils are soft, about 15 minutes. Drain the lentils, discarding the garlic cloves, and set aside to cool to room temperature.
  • In a mixing bowl, whisk together the lemon juice and olive oil until combined. Add the tomatoes, scallions, basil, dill, corn and cooled lentils. Season with salt and pepper. Add the lemon zest and toss to combine, making sure everything is evenly incorporated.
  • Serve cold or at room temperature. This dish can be made 1 day ahead.

1 cup small green lentils
2 cloves garlic, peeled
2 teaspoons lemon zest plus 1/4 cup freshly squeezed lemon juice
2 tablespoons olive oil
2 cups cherry tomatoes, quartered
3/4 cup sliced scallions (use pale green and white parts only)
1/4 cup fresh basil, chopped
1/4 cup fresh dill, chopped
1 ear fresh corn, kernels cut off the cob
Salt and freshly ground black pepper

LENTIL SALAD WITH TOMATOES

Provided by Pierre Franey

Categories     easy, lunch, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 13



Lentil Salad With Tomatoes image

Steps:

  • Combine lentils, onion-clove, carrots, thyme, bay leaf, salt, pepper and water in saucepan. Bring to boil and simmer for 20 minutes or until tender. Don't overcook. Drain.
  • Remove and discard the onion, thyme and bay leaf. Drain.
  • Transfer lentils to salad bowl and add chopped onions, garlic, vinegar, oil, tomatoes, salt and pepper. Toss well and sprinkle with parsley.

Nutrition Facts : @context http, Calories 332, UnsaturatedFat 10 grams, Carbohydrate 45 grams, Fat 11 grams, Fiber 9 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 854 milligrams, Sugar 5 grams, TransFat 0 grams

1/2 pound dry lentils
1 small onion stuck with 1 clove
1 cup finely diced carrots
2 sprigs fresh thyme or 1/2 teaspoon dried
1 bay leaf
Salt and freshly ground pepper to taste
3 cups water
1/2 cup finely chopped onions
2 teaspoons finely chopped garlic
1 tablespoon red wine vinegar
3 tablespoons olive or vegetable oil
4 ripe plum tomatoes, cored and cut into small cubes
2 tablespoons chopped parsley

More about "tomato lentil salad recipes"

MEDITERRANEAN LENTIL SALAD - THE HARVEST KITCHEN
Web Nov 5, 2020 Add all of the ingredients to a large pot. Add water . Pour in enough water to cover lentils by 1-1/2 inches. Simmer . Bring to a boil …
From theharvestkitchen.com
4.2/5 (5)
Total Time 30 mins
Category Salads
Calories 180 per serving
  • Add the lentils to a saucepan and cover with water. Bring to a boil, then place lid on saucepan and reduce heat to low and simmer just until tender.
mediterranean-lentil-salad-the-harvest-kitchen image


5-MINUTE LENTIL TOMATO SALAD (EASY - THE GARDEN GRAZER
Web Nov 24, 2015 Instructions. Rinse and drain lentils. Halve/quarter cherry tomatoes. Slice chives. Add all ingredients to a small bowl and toss to …
From thegardengrazer.com
4.8/5 (6)
Total Time 5 mins
Category Salad
Calories 137 per serving
5-minute-lentil-tomato-salad-easy-the-garden-grazer image


LENTIL & TOMATO SALAD – LENTILS.ORG
Web Directions. In a small mixing bowl, whisk together mustard, salt, pepper, garlic, lemon juice and oil. In a mixing bowl, fold all ingredients together with the dressing. Store cold. Serving Size: 2/3 cup (150 mL) Per serving: …
From lentils.org
lentil-tomato-salad-lentilsorg image


SAUTEED GARLIC AND TOMATO LENTIL SALAD RECIPE - PINCH OF …
Web Apr 1, 2013 When cooked, combine and set aside. Saute the tomatoes, garlic, and olive oil over low heat for 15 minutes or until the tomatoes and garlic are soft and fragrant. Remove from heat. Add the lentils, bulgur, …
From pinchofyum.com
sauteed-garlic-and-tomato-lentil-salad-recipe-pinch-of image


LENTIL SALAD RECIPE | BON APPéTIT
Web Oct 14, 2020 Trim 3 scallions and separate white and green parts (save the green parts for later in the recipe); thinly slice white parts and transfer to a small skillet. Smash and peel 4 garlic cloves . Add ...
From bonappetit.com
lentil-salad-recipe-bon-apptit image


MARINATED LENTIL SALAD RECIPE - BUDGET BYTES
Web Oct 10, 2016 Juice the lemon and use about 1/4 cup for the dressing. To the 1/4 cup lemon juice, add 1/4 cup olive oil, 2 cloves minced garlic, 1/2 Tbsp dried oregano, 1/2 tsp salt, and some freshly cracked pepper. …
From budgetbytes.com
marinated-lentil-salad-recipe-budget-bytes image


COLD LENTIL SALAD RECIPE (VEGAN) • VEGGIE SOCIETY
Web Instructions. Add the lentils, water and bay leaf to medium size heavy pot. Bring to a boil and season with a good pinch of sea salt. Simmer uncovered for about 12 to 15 minutes or until the lentils are cooked through but still …
From veggiesociety.com
cold-lentil-salad-recipe-vegan-veggie-society image


TOMATO & LENTIL SALAD WITH FETA CHEESE & HERBS – …
Web Drain the lentils well, then toss with the marinated onion. Stir in olive oil and garlic, and season to taste with salt and pepper. Let lentils cool completely. Add chopped herbs to the bowl along with half of the tomatoes and feta, …
From lentils.org
tomato-lentil-salad-with-feta-cheese-herbs image


5 INGREDIENT VEGAN LENTIL SALAD - VEGGIES SAVE THE DAY
Web Jun 5, 2017 Instant Pot method: Rinse 1 cup lentils and combine them with 2¼ cups of water. Cook on high pressure for 5 minutes. Allow the pressure to release naturally. …
From veggiessavetheday.com


TOMATO AND LENTIL DIP - MORE.CTV.CA
Web Directions. Heat the oil in a large nonstick pan and add the ginger, garlic, and chili and cook until soft Add the spices and cook for another minute until toasted and perfumed. Add the …
From more.ctv.ca


LENTIL SALAD {EASY & HEALTHY} - TWO PEAS & THEIR POD
Web Jan 25, 2021 In a small bowl or jar, whisk together the olive oil, lemon zest, lemon juice, Dijon mustard, honey or maple syrup, garlic, salt, and pepper. Set aside. When the lentils …
From twopeasandtheirpod.com


THE BEST LENTIL SALAD - LEMON BLOSSOMS
Web Mar 15, 2021 Add the lentils, water and bay leaf in a pot. Bring to a boil over high heat. Reduce the heat and simmer, covered for about 20 to 30 minutes or until tender. Drain …
From lemonblossoms.com


SUN-DRIED TOMATO & ARUGULA LENTIL SALAD - JAR OF LEMONS
Web May 31, 2021 Rinse the lentils. Using a 4:1 ration, bring water to a boil. Add in the lentils. Cook green lentils for 18-20 minutes and brown lentils for 20-22 minutes. Drain any …
From jaroflemons.com


LENTIL SALAD WITH FETA, TOMATOES, CUCUMBERS & OLIVES - EATINGWELL
Web Apr 21, 2021 Combine lentils, tomatoes, cucumber, olives, onion, feta and 1/4 teaspoon each salt and pepper in a large bowl; set aside. Whisk vinegar, shallot, garlic, honey and …
From eatingwell.com


SUMMER TOMATO & LENTIL SALAD RECIPE | WAITROSE & PARTNERS
Web 1 ciabatta roll (about 100g) 1 tbsp olive oil. 400g cherry vine tomatoes, halved. 400g Beluga lentils, drained and rinsed. 125g mozzarella, drained and torn into small pieces. 1/2 x …
From waitrose.com


MEDITERRANEAN LENTIL SALAD RECIPE
Web Nov 25, 2020 Drain and set aside to cool. In a large mixing bowl, combine cooked lentils with chopped onions, cucumbers, baby spinach, parsley, and pomegranate seeds (arils.) …
From themediterraneandish.com


15 BEST TOMATO SALAD RECIPES - EASY IDEAS FOR TOMATO SALADS
Web Jun 26, 2022 Get the Avocado Tomato Salad recipe. Advertisement - Continue Reading Below. 3 Burrata Salad. PHOTO: ANDREW BUI; FOOD STYLING: BROOKE CAISON. …
From delish.com


LENTIL SALAD WITH ROASTED GARLIC AND TOMATO - WENDY POLISI
Web Jan 20, 2019 Press the cloves from the heat of garlic and place in a small bowl. Break the garlic into smaller pieces with the back of the fork. WHILE THE TOMATOES AND …
From wendypolisi.com


    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #5-ingredients-or-less     #salads     #beans     #pasta     #easy     #beginner-cook     #potluck     #summer     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #seasonal     #inexpensive     #lentils     #egg-free     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains     #to-go     #number-of-servings     #3-steps-or-less

Related Search