Tradewinds Tuna Recipes

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TRADEWINDS TUNA

I kept putting this recipe off - tuna steaks are expensive! But we finally had something to celebrate, so we bit the bullet and bought some. Except, that my husband overbought (who's going to complain if he's doing the groceries, right?!?), so we invited friends. And I overcooked it. My fault. AND IT WAS STILL ABSOLUTELY DELICIOUS. So, other than expense, it's an easy, quick, foolproof recipe. How wonderful is that? Post-note: We tried again and couldn't get the same amazing results. So, we changed it by marinading longer and turning the marinade into a glaze.

Provided by Nicole Bredeweg @nikkitten

Categories     Fish

Number Of Ingredients 11



Tradewinds Tuna image

Steps:

  • Pat fish dry with paper towels. In an 8" square glass dish, combine soy sauce, vinegar, sherry, sesame oil, ginger, sugar, and garlic powder. Place tuna steaks in mixture, turning to coat both sides. Let stand at least 20 minutes to marinate, but longer would be better.
  • Drain marinade into a small pan. Mix corn starch with 1/4 cup cold water; pour into pan. Bring to a boil over medium-high heat. Reduce to medium, stirring occasionally, until thickened into a glaze.
  • While marinade is reducing, cover the glass dish with vented plastic wrap. Rotating dish midway through cooking, microwave on high 3-1/2 to 4-1/2 minutes, or until tuna is no longer opaque. Let stand 2 minutes.
  • Place tuna on serving plate. Spoon some of the glaze over top. Sprinkle with toasted sesame seeds. Serve immediately.

16 ounce(s) tuna steaks, cut into 4 equal pieces 1/2" thick
2 tablespoon(s) soy sauce
1 tablespoon(s) white wine vinegar
1 tablespoon(s) sherry
1 teaspoon(s) sesame oil
1/4 teaspoon(s) ground ginger
1/4 teaspoon(s) sugar
1/8 teaspoon(s) garlic powder
1 tablespoon(s) corn starch
1 teaspoon(s) toasted sesame seeds
- fish substitutes: swordfish, salmon, halibut steaks, tilapia, nile perch, or catfish fillets

SIMPLE TUNA PASTA SALAD

Some of the best recipes are the most simple. This is one of those. I prefer it just as written, but you may add any ingredients you choose such as chopped onion, scallions, chives, water chestnuts, chopped hard-boiled eggs, lemon-pepper, dill, parsley, etc. I often take this to potlucks when I need a quick and easy (and economical) dish. I've never had to take home left-overs. Tuna pasta salads can be found at many pot lucks. Albacore tuna is plentiful on the Pacific Coast, and this recipe represents the Western U.S.

Provided by PanNan

Categories     One Dish Meal

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6



Simple Tuna Pasta Salad image

Steps:

  • Combine the cooked and drained pasta with the drained tuna, chopped celery, peas, and mayonnaise, using only enough mayonnaise for the salad to be creamy.
  • (If it's made ahead, you may need more because the pasta will absorb the mayo.) Chill at least 1- 2 hours before serving.

Nutrition Facts : Calories 321, Fat 2.8, SaturatedFat 0.6, Cholesterol 23.8, Sodium 278.6, Carbohydrate 49.1, Fiber 4.1, Sugar 4.1, Protein 23.2

12 ounces pasta shells or 12 ounces macaroni, cooked and drained
12 ounces canned chunk albacore tuna, drained
1 cup chopped celery
1 cup frozen green pea, thawed
1 1/2 cups mayonnaise (this amount is an estimate, you'll need enough to make the salad creamy) or 1 1/2 cups Miracle Whip (this amount is an estimate, you'll need enough to make the salad creamy)
salt and pepper

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