Tricolourveggieburgers Recipes
VEGGIE BURGER
A homemade substitute for hamburgers, if you ever have a veggie at a party or barbeque. Good, even without bun!
Provided by khah3765
Categories Grains
Time 20m
Yield 4 patties
Number Of Ingredients 10
Steps:
- Throw all ingredients in food processor (or blender, if you dont have one).
- Pulse (or blend) until coarsely chopped.
- Chill mixture, then shape into four (4) 1/2-inch thick patties.
- Now you can wrap and freeze them for later.
- To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
- You can do this in your broiler or on the grill.
- Serve like you do your favorite meat patties!
Nutrition Facts : Calories 153.3, Fat 1.5, SaturatedFat 0.3, Sodium 681.6, Carbohydrate 27.8, Fiber 8.1, Sugar 5.2, Protein 8
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