Tropical Caramelised Bananas With Jamaican Spiced Pancakes Recipes

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CHOCOLATE-FILLED PANCAKES WITH CARAMELISED BANANA

These fluffy, American-style pancakes have a hidden chocolatey centre and soak up the maple syrup like sponges

Provided by Cassie Best

Categories     Breakfast, Brunch

Time 55m

Number Of Ingredients 10



Chocolate-filled pancakes with caramelised banana image

Steps:

  • To make the pancake batter, mix the flour, baking powder, 1 tbsp sugar and a pinch of salt in a large bowl with a whisk. Make a well in the centre, crack in the eggs and add the melted butter and milk. Whisk the wet ingredients in the centre until combined, then gradually incorporate the dry ingredients until you have a thick, smooth batter. Transfer to a jug. Heat the oven to its lowest setting and put a couple of baking trays in to keep the pancakes warm as you cook them.
  • Heat a knob of butter and a drizzle of oil in a large, non-stick frying pan over a medium heat. When the butter is foaming, pour rounds of batter into the pan, about 8cm wide - leave space between them as they will expand as they cook. Scoop teaspoons of chocolate spread from the jar and pop one in the centre of each pancake, then use a tiny bit more batter to just cover the chocolate spread. Continue cooking for 1-2 mins until the underside is golden brown, then carefully flip the pancakes and cook for 1 min more on the other side. When golden, transfer to a baking tray and keep warm in the oven while you cook the next batch.
  • When the pancakes are all cooked, caramelise the bananas. Wipe the frying pan clean with kitchen paper and scatter in the remaining 2 tbsp sugar. Heat the sugar until it melts and starts to bubble to a deep amber colour, then toss in the bananas and coat them in the caramel. If the sugar hardens, drizzle in a little maple syrup or water, then bubble for 30 secs until syrupy.
  • Serve the pancakes stacked with the caramelised banana pieces between the layers and more piled on top. Drizzle over the maple syrup, then scatter over the hazelnuts.

Nutrition Facts : Calories 797 calories, Fat 37 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 94 grams carbohydrates, Sugar 57 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 14 milligram of sodium

200g self-raising flour
1½ tsp baking powder
3 tbsp golden caster sugar
3 large eggs
25g melted butter , plus extra for cooking
200ml milk
drizzle of vegetable or sunflower oil
200g chocolate hazelnut spread
2 large bananas , peeled and thickly sliced on an angle
maple syrup and 4 tbsp toasted, chopped hazelnuts, to serve

EASY CARAMELIZED BANANAS

These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana.

Provided by Maito

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3



Easy Caramelized Bananas image

Steps:

  • Slice bananas into thick coins or lengthwise strips, depending on your preference.
  • Pour sugar onto a plate. Roll bananas in sugar, until completely coated.
  • Spray a medium size nonstick pan, and heat over medium high heat. Add bananas and sugar.
  • Cook bananas until light to golden brown underneath, about 4-5 minutes (you can lift with a spatula or fork to peek). Be careful not to overcook or burn them (if you smell them browning, or see color in the pan, flip them right away). Keep in mind these times will vary, depending on your stove.
  • Gently flip bananas over to brown other side, turning heat down to medium. The second side will brown in about one minute.
  • Transfer to a plate that has been coated with cooking spray (otherwise they may stick - they are ooey gooey and sticky!) and serve. Alternately, slide them right onto your ice cream or breakfast food.
  • Soak pan in hot water to facilitate cleaning.

2 -3 bananas
4 -6 tablespoons granulated sugar (or more)
cooking spray (regular or butter flavor)

CHAI SPICED PANCAKES

Make and share this Chai Spiced Pancakes recipe from Food.com.

Provided by Morrisseyist

Categories     Breakfast

Time 20m

Yield 10-12 pancakes, 4 serving(s)

Number Of Ingredients 12



Chai Spiced Pancakes image

Steps:

  • Heat oven to 200°F.
  • Mix together the dry ingredients in a large bowl.
  • Mix the wet ingredients (milk, egg, and vegetable oil) together then add to the bowl with the dry ingredients.
  • Mix together until mostly combined. Let sit for 2-3 minutes.
  • Heat a fry pan over medium low heat and add a bit of oil to the fry pan and add 1/4 cup of batter for each pancake.
  • Let cook until the edges begin to appear dry. Flip and cook on the other side until both sides are golden.
  • Place pancakes on a baking sheet in the oven to keep warm until all pancakes are cooked.
  • Serve with maple syrup.

1 1/2 cups all-purpose flour
3 1/2 teaspoons baking powder
1 teaspoon salt
1 tablespoon sugar
2 teaspoons cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon cardamom
1/4 teaspoon allspice
1 pinch ground pepper
1 1/2 cups milk
1 egg
3 tablespoons vegetable oil

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