Trout With Rustic Green Sauce Recipes

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CRISPY TROUT WITH KITCHEN BUTTER SAUCE

Provided by Amy Thielen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11



Crispy Trout with Kitchen Butter Sauce image

Steps:

  • If it's convenient, set the serving plates to warm in a low oven (175 degrees F) as you prepare the fish.
  • For the sauce, melt 1 tablespoon of the butter in a small saucepan over medium heat. Add the garlic and thyme and cook them briefly until lightly browned. Add the cream, bring it to a boil and reduce quickly by half. Add the remaining 10 tablespoons butter gradually, pat by pat, whisking until incorporated. When the sauce is smooth and thick, discard the garlic and thyme and add the chives, sherry vinegar, tarragon and salt and pepper to taste.
  • Heat two large cast-iron skillets over medium-high heat. Sprinkle both sides of the fish with salt and pepper and dust the skin sides with the flour. When the pans are hot, add enough canola oil to thinly coat the bottom of each and add a fish to each pan, skin-side down. Cook until the skins turn golden brown and opaque doneness creeps into the pink flesh of the fish. You want to cook the fish nearly all the way through on the skin side. Flip the fish and transfer them to a plate to keep warm in the oven. Cook the remaining fish.
  • Pour 3 to 4 tablespoons of sauce onto each warm plate, top with a trout, skin side pointing up, and serve immediately.

1 tablespoon plus 10 tablespoons cold unsalted butter, cut into pats
3 cloves garlic, smashed
2 sprigs fresh thyme
1/4 cup heavy cream
1 1/2 tablespoons chopped chives
2 teaspoons sherry or white wine vinegar
1 teaspoon minced fresh tarragon
Fine sea salt and freshly ground black pepper
4 rainbow trout (about 3/4 pound each), butterflied and backbone removed
Instant flour, such as Wondra, or cake flour, for dusting fish
Canola oil, for coating pans

SAUTEED RAINBOW TROUT WITH GREEN TOMATO AND BLACKBERRY SAUCE

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Sauteed Rainbow Trout with Green Tomato and Blackberry Sauce image

Steps:

  • Preheat oven to 450 degrees F.
  • Put the tomato and lemon juice in a food processor or blender and puree it. Transfer the tomato puree to a medium saucepan and heat over medium heat, bringing it to a low boil. Add the celery, lemon zest, sugar, cinnamon, nutmeg, and water. Reduce the heat to low and simmer until the sauce is thick, like a marinara sauce. Remove from the heat and gently mix in the blackberries. Add salt, to taste.
  • Lightly flour both sides of the trout and sprinkle it with salt and pepper. Heat a large skillet over medium-high heat and add enough olive oil to sear the trout. When the oil is hot, add the trout and sear on both sides just until brown. Place the skillet in the oven and continue cooking until the fish is flaky, about 10 minutes. Top with the sauce and serve immediately.

1 large green tomato, cored
1 tablespoon fresh lemon juice
1/2 cup diced celery
1 teaspoon lemon zest, minced
3/4 cup sugar
Pinch ground cinnamon
Pinch ground nutmeg
1/4 cup water
1 pint fresh blackberries
Salt and freshly ground black pepper
1/4 cup all-purpose flour
4 rainbow trout fillets
Olive oil

TROUT WITH RUSTIC GREEN SAUCE

This is a easy and delicious fish. Amazingly simple, but it taste like a gourmet restaurant main!! Try it...you won't regret it. From a Donna Hay Magazine. "donna hay summer"

Provided by KitchenManiac

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11



Trout With Rustic Green Sauce image

Steps:

  • Preheat a bbq or char-grill to medium-high.
  • Combine the parsley, mint, basil, anchovies, garlic, oil, mustard and capes.
  • Brush the potato slices with oil and cook for 5 minutes each side or until golden and cooked through.
  • Brush the fish with oil and cook for 2-3 minutes each side or until cooked to your liking.
  • Serve the fish with the potatoes and green sauce.

Nutrition Facts : Calories 987.3, Fat 50.9, SaturatedFat 7.6, Cholesterol 121.1, Sodium 456.2, Carbohydrate 80.2, Fiber 12.5, Sugar 3.9, Protein 54.2

1 cup flat leaf parsley, roughly chopped
1 cup mint leaf, roughly chopped
1/2 cup basil leaves, roughly chopped
3 anchovy fillets, finely chopped
1 clove garlic, crushed
1/3 cup olive oil
1 tablespoon Dijon mustard
1 tablespoon capers packed in salt, rinsed and crushed
4 pink-eye potatoes, sliced (400g/14 oz)
olive oil, for brushing
2 (200 g) ocean trout fillets

BAKED TROUT WITH SPINACH-BUTTER SAUCE

Provided by Darina Allen

Categories     Dairy     Fish     Leafy Green     Herb     Bake     Quick & Easy     Trout

Yield Makes 4 servings

Number Of Ingredients 8



Baked Trout with Spinach-Butter Sauce image

Steps:

  • Preheat the oven to 375° F.
  • Clean the trout and wash well, making sure to remove the line of blood from the inside near the backbone. Dry with paper towels and season inside and out with salt and freshly ground pepper. Put a lump of butter and a sprig of fennel into the center of each trout. Take a large sheet of aluminum foil and smear a little butter on the center. Put the trout onto the buttered bit and fold over the edges into a papillote shape. Seal well to ensure that none of the juices can escape. Repeat with the other trout. Put the two foil parcels on a baking sheet, making sure they are not touching. Bake in the preheated oven for about 30 minutes.
  • Meanwhile, make the spinach-butter sauce. Remove any large stems from the spinach and wash well. Cook in 2 1/2 cups salted boiling water for 4-5 minutes or until just soft and tender. Drain, pressing out every last drop of water, then mince the spinach. Put the cream into a saucepan and simmer on low heat until reduced to about 3 tablespoons. Then, on a very low heat, whisk in the butter bit by bit as though you were making a hollandaise sauce. Stir in the spinach.
  • When the fish is cooked, open the parcels and use some of the delicious juices to thin the sauce. Put the two parcels on a hot serving dish and bring to the table. Skin the fish and lift the juicy pink flesh onto hot plates. Spoon the spinach-butter sauce over the fish and eat immediately.

2 rainbow trout, weighing 2 pounds each
Salt and freshly ground pepper
2-4 tablespoons butter
2 sprigs of fresh herb fennel
Spinach-butter sauce
1 cup spinach leaves
2/3 cups heavy cream
6 tablespoons butter

PAN-FRIED TROUT WITH GREEN ONIONS

Categories     Onion     Sauté     Quick & Easy     Trout     White Wine     Pan-Fry     Bon Appétit

Yield Serves 2 can be doubled

Number Of Ingredients 6



Pan-Fried Trout with Green Onions image

Steps:

  • Open each trout flat like a book. Sprinkle generously with salt and pepper. Dust trout with flour and shake off excess. Heat 1/2 tablespoon olive oil in heavy large skillet over medium-high heat. Add 1 trout and sauté until coating is crisp and trout is just opaque in center about 2 minutes per side. transfer trout to plate and tent with foil to keep warm. Repeat with remaining 1/2 tablespoon oil and trout.
  • Wipe out skillet with paper towels. Set aside 2 tablespoons green onions. Add remaining green onions, wine and butter to same skillet. Simmer over medium heat until mixture is almost reduced to glaze, stirring occasionally, about 3 minutes. Spoon sauce over trout. Sprinkle trout with reserved 2 tablespoons green onions and serve.

2 whole 11- to 12-ounce trout, boned
All purpose flour
1 tablespoon olive oil
3 green onions, chopped
1/2 cup dry white wine
1 tablespoon butter

RAINBOW TROUT WITH YOGURT SAUCE

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

Provided by Lola

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 8



Rainbow Trout with Yogurt Sauce image

Steps:

  • In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
  • Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  • Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutrition Facts : Calories 295.3 calories, Carbohydrate 4.9 g, Cholesterol 93.9 mg, Fat 14.8 g, Fiber 0.4 g, Protein 33.8 g, SaturatedFat 4.9 g, Sodium 142.6 mg, Sugar 3.7 g

1 cup plain yogurt
1 cucumber, shredded
2 tablespoons chopped fresh dill weed
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
salt and pepper to taste
4 (6 ounce) fillets rainbow trout
1 pinch lemon pepper

TROUT IN CREAM SAUCE

An old fishing friend gave me this recipe a long time ago and I thought I'd share it with those who enjoy the taste of fresh trout as I do. Cooking time may vary between 15-25 minutes.

Provided by Chuck in Killbuck

Categories     Trout

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Trout in Cream Sauce image

Steps:

  • Preheat oven to 400 degrees.
  • Wash in cold water and dry fish.
  • Brush fish inside and out with lemon juice, sprinkle with salt, pepper and dill.
  • Place in a lightly greased baking dish.
  • Pour whipping cream over fish.
  • Sprinkle fish and cream with bread crumbs.
  • Bake for 15 minutes or until fish flakes easily.

Nutrition Facts : Calories 440.9, Fat 44.4, SaturatedFat 27.5, Cholesterol 163, Sodium 678.6, Carbohydrate 9.2, Fiber 0.4, Sugar 0.8, Protein 3.4

4 whole trout, cleaned
2 tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon dill
1/4 teaspoon white pepper
2 tablespoons finely ground breadcrumbs (Plain or seasoned)
1 pint whipping cream

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