CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
IT'S A TUNA SALAD WRAP!
Make and share this It's a Tuna Salad Wrap! recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
- To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
- Note:.
- You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.
TORTILLA TUNA WRAP
Craft a Tortilla Tuna Wrap with creamy tuna salad, bell pepper and shredded cheddar cheese. This Tortilla Tuna Wrap is a tasty twist on tuna sandwiches.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings, 1 roll-up each.
Number Of Ingredients 7
Steps:
- Mix tuna, celery, mayo, red pepper and cheese.
- Spread tortillas evenly with the tuna mixture.
- Top each with 2 lettuce leaves; roll up.
Nutrition Facts : Calories 400, Fat 24 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 770 mg, Carbohydrate 20 g, Fiber 2 g, Sugar 0.7265 g, Protein 22 g
TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
TUNA FISH WRAPS
A friend of mine gave me this recipe and it is just delicious! Give it a try with chicken too and use it just on lettuce as a salad. It is easy and good.
Provided by Blackwidow
Categories Appetizers and Snacks Wraps and Rolls
Time 1h15m
Yield 2
Number Of Ingredients 13
Steps:
- Combine tuna, carrot, raisins, peanuts, red onion, red bell pepper, cilantro, and jalapeno peppers in a bowl.
- Stir mayonnaise, cream cheese, lime juice, curry powder, and jalapeno juice (to taste) together in a separate bowl; mix into tuna mixture until evenly combined. Spread tuna mixture onto tortillas and roll tortilla around filling. Refrigerate wraps for 1 hour before slicing.
Nutrition Facts : Calories 1042.7 calories, Carbohydrate 76.4 g, Cholesterol 94.2 mg, Fat 62 g, Fiber 7.1 g, Protein 49.4 g, SaturatedFat 16.4 g, Sodium 1179 mg, Sugar 22.1 g
TUNA AND COLESLAW WRAP
Entered for safe-keeping. Recommended on SparkPeople.com for children's bag lunches, but it looks like a WW-friendly recipe for me.
Provided by KateL
Categories Lunch/Snacks
Time 7m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl, add the tuna, cabbage, pineapple, and dressing. Stir to mix evenly.
- Top each tortilla with one-fourth of the mixture. Fold both sides of tortilla up over the filling and roll to close.
Nutrition Facts : Calories 82.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 18.7, Sodium 173.3, Carbohydrate 6.4, Fiber 0.9, Sugar 5.3, Protein 11
TUSCAN TUNA WRAP
Make and share this Tuscan Tuna Wrap recipe from Food.com.
Provided by Chef ChrisJean
Categories Tuna
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper.
- Place on tortilla.
- Top with baby spinach.
- And roll them up.
Nutrition Facts : Calories 538.6, Fat 20.7, SaturatedFat 2.8, Cholesterol 25.6, Sodium 1225, Carbohydrate 56.8, Fiber 1.7, Sugar 3.1, Protein 32.1
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
SPICY TUNA CRUNCH WRAPS
These quick-to-fix wraps are ideal for lunch or dinner. They're versatile, too -you can replace the tuna with chicken, turkey or ham. Adapt them to whatever you have on hand for a fun alternative to sandwiches. -Amy Smeltzer, Barton, Maryland
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first six ingredients; toss lightly to combine. Serve in lettuce leaves with soy sauce.
Nutrition Facts :
ITALIAN TUNA COLE SLAW
This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in.
Provided by didyb
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in a bowl with a snap-lid.
- I use 2 big handfulls of the slaw mix- but that isn't an"approved" measurement.
- Shake well to mix.
- Keep refrigerated til ready to eat.
- Can add cheese, olives, tomatoes as desired.
Nutrition Facts : Calories 153.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 39.3, Sodium 758.9, Carbohydrate 5.3, Fiber 1.6, Sugar 3.9, Protein 22.2
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