TUNA-STUFFED ZUCCHINI
Easy and fairly quick to make. Tuna and zucchini go great together!
Provided by G.R.
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half lengthwise, and allow to cool.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
- Place the zucchini flesh into a bowl and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
- Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 18.2 g, Cholesterol 48 mg, Fat 4.7 g, Fiber 2.3 g, Protein 19.4 g, SaturatedFat 1 g, Sodium 209.1 mg, Sugar 3.9 g
TUNA AND RICE STUFFED ZUCCHINI ( WITH EXTRA SOUP RECIPE )
This recipe is so delicious, even when served cold. Gluten free and wheat free. you can use some grated cheddar instead of the tofu cheese.
Provided by Wild Thyme Flour
Categories Rice
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- preheat oven to 200°C.
- cut the stalk fron the zucchini, then slice the top so that it is wide enough to be stuffed.
- using a melon baller scoop out the flesh and put in a small pot together with the sliced tops, carrot, 1 cup water and roughly chopped onion. Simmer about 30 minutes or until the carrots are tender. when cooled blend until smooth.
- Mix the tuna, cooked rice, egg, capers, tomato,onions, anchovies and olives with a fork until mixed ( do not use a processor).
- Fill the zucchini with the mixture but do not over fill. Place pieces of cheese on top, then drizzle with olive oil. sprinkle some oregano and season.
- place in an ovenproof dish.
- At this point you may throw in some quartered, medium sized potato and some extra sliced onions to the dish and they will cook at the same time.
- Cover in foil and bake for 30 minutes, then remove the foil and bake for another 30 minutes or until potatoes are done.
Nutrition Facts : Calories 409.7, Fat 10.2, SaturatedFat 1.9, Cholesterol 62.2, Sodium 706.5, Carbohydrate 58.7, Fiber 7.4, Sugar 9.4, Protein 23.4
BROWN RICE STUFFED ZUCCHINI
I couldn't find a recipe that was exactly what I was looking for, so I came up with this using ingredients on hand. Any leftover stuffing can be baked in a small casserole along side the stuffed zucchinis. Even my picky children liked the results. Next time I'll use more zucchinis.
Provided by MobaraMeg
Categories Brown Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Trim zucchinis and cut in half lengthwise. Using a spoon, carefully scoop out the zucchini pulp leaving the shells about 1/4 inch thick and set aside.
- Roughly chop zucchini pulp.
- Saute onions, pepper, and garlic in the olive oil until the onions are tender and translucent, about 5 minutes.
- Add zucchini pulp and pecans and continue to saute about 3 minutes.
- Add tomato, rice, thyme, salt and pepper, and stir gently to combine all the ingredients.
- Stuff reserved zucchini halves with rice mixture and top with the mozzarella and parmesan cheeses.
- Place zucchinis in a small, shallow casserole dish and cover with aluminum foil.
- Bake at 350 degrees for 30 minutes.
- Remove foil, and return to oven for about 10 minutes, or until tops are lightly browned and bubbly.
Nutrition Facts : Calories 259.9, Fat 12.1, SaturatedFat 3.2, Cholesterol 13.3, Sodium 139.2, Carbohydrate 31.1, Fiber 4.3, Sugar 3.9, Protein 8.7
More about "tuna and rice stuffed zucchini with extra soup recipes"
TUNA STUFFED ZUCCHINI BOATS RECIPE - AN ITALIAN IN MY …
From anitalianinmykitchen.com
4.8/5 (4)Total Time 1 hrCategory Main DishCalories 396 per serving
- Cut zucchini in half, hollow out then again cut in half lengthwise, chop up 3/4 cup of the zucchini pulp and set aside.
- In a medium bowl add pulp, tuna, bread crumbs, mozzarella, egg (slightly beaten), parmesan cheese, olive oil and salt, mix together.
- Line a large cookie sheet with waxed paper. Fill the zucchini boats with the filling and place on the waxed lined cookie sheet. Drizzle with a little olive oil (approximately 1 tablespoon (13 grams)) and bake in pre-heated oven for about 30 minutes. Serve immediately. Enjoy!
MIDDLE EASTERN STUFFED ZUCCHINI | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.9/5 (15)Total Time 1 hr 10 minsCategory EntreeCalories 172 per serving
- In a large bowl, combine the stuffing ingredients of rice, ground beef, shredded onion, fresh parsley, dill, diced tomatoes, water, olive oil, allspice, garlic powder, and salt and pepper. Mix by hand to combine.
- Now, remove the top of 3 tomatoes and remove the core to hollow out the tomatoes making room for the stuffing. Do this using a corer like this one.
- With a knife, remove the very top of the zucchini, then cut each zucchini in half to make shorter zucchini for stuffing. Now you need to hollow out the zucchini to make room for the stuffing.
- Insert your corer about 3/4 of the way into the zucchini, making sure not to poke the bottoms. Twist the corer and pull out the zucchini cores or hearts. Do this a few times, and gently scrape the sides of the zucchini until you have hollowed each out making room for the stuffing. You'll want to leave about 1/4 inch rim of zucchini.
MEDITERRANEAN TUNA SALAD STUFFED ZUCCHINI RECIPE
From whitneybond.com
TUNA-STUFFED ROUND ZUCCHINI. OUR SECRET IS IN GOOD …
From en.julskitchen.com
TUNA AND VEGGIE STUFFED ZUCCHINI BOATS | THE BLOND …
From theblondcook.com
VEGETARIAN STUFFED ZUCCHINI BOATS WITH RICE | ALINE …
From aline-made.com
HOW TO MAKE TUNA MELT STUFFED ZUCCHINI - DELISH
From delish.com
FILLING TUNA AND ZUCCHINI RICE BOWL RECIPE - SPOON …
From spoonuniversity.com
TUNA MELT ZUCCHINI CASSEROLE - DAVID LEBOVITZ
From davidlebovitz.com
Servings 4Estimated Reading Time 6 mins
STUFFED ZUCCHINI WITH TUNA - BOSSKITCHEN.COM
From bosskitchen.com
RECIPE: ZUCCHINI WITH TUNA AND RICE STEP BY STEP WITH PICTURES
From handy.recipes
ZUCCHINI STUFFED WITH TUNA RECIPE - COOK.ME RECIPES
From cook.me
STUFFED ZUCCHINI BOATS WITH RICE - GASTRONOTHERAPY
From gastronotherapy.com
TUNA MELT ZUCCHINI BOATS - KETO & LOW-CARB - WHOLLY TASTEFUL
From whollytasteful.com
TUNA-STUFFED ZUCCHINI APPETIZERS RECIPE | EAT SMARTER USA
From eatsmarter.com
10+ DIETITIAN-FAVORITE HIGH-PROTEIN LUNCH RECIPES - EATINGWELL
From eatingwell.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
EASY STUFFED ZUCCHINI BOATS - SPEND WITH PENNIES
From spendwithpennies.com
ZUCCHINI RECIPE STUFFED WITH RICE AND TUNA - FOODSDIARY
From foodsdiary.com
15+ ONE-POT MEDITERRANEAN DIET SUMMER DINNER RECIPES
From eatingwell.com
TUNA STUFFED ZUCCHINI BOATS - COOKING MY DREAMS
From cookingmydreams.com
You'll also love