Tuna Cado Recipes
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
SEEDED BAGEL TUNA MELT
A really quick idea for a healthy lunch or supper, ready in under 10 minutes
Provided by Good Food team
Categories Lunch, Side dish
Time 10m
Number Of Ingredients 7
Steps:
- Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.
- Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.
Nutrition Facts : Calories 257 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 1.28 milligram of sodium
TUNA-CADO
Simple, cheap, quick, and tasty! You can make it easily while traveling or camping. Good for backpacking or just a quick snack. This got me through many nights traveling in Guatemala and Mexico on a very limited budget. I still like to make it even with a full kitchen because it reminds me of camping at the Mayan ruins. The tuna with oil is preferable, and if the avocado is good quality and ripe, you might not even need any salt.
Provided by flah0062
Categories Seafood Appetizers
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Mix half the tuna into each avocado half using a fork; season with salt.
Nutrition Facts : Calories 233.8 calories, Carbohydrate 8.6 g, Cholesterol 18.9 mg, Fat 15.2 g, Fiber 6.7 g, Protein 18.1 g, SaturatedFat 2.3 g, Sodium 116 mg, Sugar 0.7 g
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