Tuna Mayo Rice Bowl Recipes
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
TUNA MAYO RICE BOWL
This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
- Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.
More about "tuna mayo rice bowl recipes"
TUNA MAYO DEOPBAP (KOREAN TUNA RICE BOWL) - PUPS …
Web Mar 26, 2023 A quick and easy, 15-minute Korean tuna mayo rice bowl recipe (deopbap) is made with rice, canned tuna, garlic butter, and …
From pupswithchopsticks.com
5/5 (23)Total Time 15 minsCategory Main CourseCalories 785 per serving
From pupswithchopsticks.com
5/5 (23)Total Time 15 minsCategory Main CourseCalories 785 per serving
- Add approximately 1½ cups of cooked rice into a bowl. If you are using leftover rice from the fridge, microwave it first and let it cool a bit before adding ingredients on top.
THE BEST TUNA AND RICE RECIPE (MADE IN UNDER 5 …
Web Apr 10, 2023 Anyway, here's what you'll need to make this tuna mayo rice bowl: 2-3 cups of cooked rice (use whatever kind you prefer!) A 5-ounce …
From imhungryforthat.com
Reviews 15Category DinnerCuisine Rice BowlTotal Time 3 mins
From imhungryforthat.com
Reviews 15Category DinnerCuisine Rice BowlTotal Time 3 mins
TUNA MAYO RICE BOWL – DUKE'S MAYO
Web 1 small cucumber, thinly sliced ½ avocado, thinly sliced 1-2 teaspoons togarashi or toasted sesame seeds Directions Drain a jar of tuna in olive oil (reserve the olive oil to add to tonnato ). Combine tuna, mayo, soy …
From dukesmayo.com
From dukesmayo.com
TUNA MAYO RICE (AN AFFORDABLE KOREAN MEAL) - CARVING …
Web Jan 12, 2021 Sprinkle seaweed strips on top of your mayo rice! Seaweed and Green Onions Add a Punch of Color! Next, add thinly sliced green onions and sweet yellow onions. If you do not want both, I recommend …
From carvingajourney.com
From carvingajourney.com
SPICY TUNA POKE BOWL (OBSESSED!) - SKINNYTASTE
Web Aug 20, 2019 In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, …
From skinnytaste.com
From skinnytaste.com
TUNA RICE - ONOLICIOUS HAWAIʻI
Web Oct 31, 2020 2-3 cups cooked rice 5 ounce canned tuna in water, drained 2 tablespoons Kewpie mayonnaise 1 teaspoon black pepper 1 stalk green onion, chopped Instructions Divide the rice into two serving bowls. Set …
From onolicioushawaii.com
From onolicioushawaii.com
TUNA MAYO RICE BALLS RECIPE (EASY AND HEALTHY)
Web Aug 23, 2022 In a bowl combine cooked rice with tuna fish, low fat mayo and salt or soy sauce to taste. Using a fork, stir all ingredients together. Using your hands, press the rice mixture to form 6 tuna mayo rice balls. …
From mattsfitchef.com
From mattsfitchef.com
15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE MEDITERRANEAN DISH
Web Feb 23, 2022 Start with about 1 to 1 ½ cups of rice and follow the package instructions. Other grains will work as well (see options below). For the salad - 1 can chickpeas …
From themediterraneandish.com
5/5 (13)Category DinnerCuisine Mediterranean, Mediterranean DietCalories 336 per serving
From themediterraneandish.com
5/5 (13)Category DinnerCuisine Mediterranean, Mediterranean DietCalories 336 per serving
TUNA MAYO RICE BOWL - MY KOREAN KITCHEN
From mykoreankitchen.com
4.8/5 (4)Total Time 20 minsCategory Main, RicePublished Feb 24, 2023
BEST EASY TUNA MAYO ONIGIRI RECIPE | FOOD NETWORK CANADA
Web Feb 21, 2023 Step 2. Prepare mayo tuna filling: place tuna into small bowl and mash with a fork until pieces are broken down and the consistency is somewhat pasty. Add …
From foodnetwork.ca
From foodnetwork.ca
TUNA MAYO ONIGIRI RICE BALL RECIPE (ツナマヨおにぎり)
Web Apr 19, 2023 Add about 2 teaspoons of tuna mayo filling into the well and cover the tuna with the surrounding rice. Cup the hand holding the rice like a taco and then use 2-3 …
From norecipes.com
From norecipes.com
HAWAIIAN SPICY TUNA RICE BOWL (5-MINUTE RECIPE!) - PLATINGS
Web Mar 8, 2023 Mix the drained tuna, mayonnaise, sriracha, rice wine vinegar, sesame oil, and soy sauce in a small bowl. Add a scoop of white rice to another bowl. Spoon the …
From platingsandpairings.com
From platingsandpairings.com
TUNA MAYO RICE BALLS - CARMY - EASY HEALTHY-ISH RECIPES
Web Jul 12, 2022 How to Make Tuna Mayo Rice Balls To a large bowl, add the rice, sesame oil, mayo, tuna, and seaweed. Mix until everything is combined. Add more mayo if …
From carmyy.com
From carmyy.com
TUNA MAYO SALAD RICE BOWL – HIROKO'S RECIPES - HIROKOLISTON.COM
Web Method Place hot cooked Short Grain Rice in a bowl, that can be a serving bowl. Mix Rice Vinegar, Sugar and Salt in a small bowl, and add it to the hot Rice. Mix well, then set …
From hirokoliston.com
From hirokoliston.com
TUNA MAYO DEOPBAP (KOREAN TUNA RICE BOWL) - LARA YORISA
Web Jul 20, 2022 Make two cups of rice. Remove water/oil from tuna can. In a small bowl, mix tuna, mayo, black pepper, salt and mirin. Set aside. Break four eggs into a bowl, add …
From larayorisa.com
From larayorisa.com
THIS TUNA MAYO RICE BOWL IS THE BEST WFH LUNCH - LIFEHACKER
Web Dec 2, 2022 First, thoroughly drain a five-ounce can of tuna and dump it into a soup bowl or onto a dinner plate. Add 1-2 tablespoons mayonnaise, 1-2 teaspoons sesame oil, and …
From lifehacker.com
From lifehacker.com
KANI SALAD (JAPANESE IMITATION CRAB SALAD) RECIPE - SERIOUS EATS
Web May 12, 2023 Let stand 10 minutes. Meanwhile, place shallot in a fine-mesh sieve and rinse under hot water. Drain thoroughly. Add rinsed shallot, celery, mayonnaise, crème …
From seriouseats.com
From seriouseats.com
TUNA MAYO SUSHI RICE BOWLS RECIPE | WAITROSE & PARTNERS
Web 300g Cooks’ Ingredients Sushi Rice 2 x 160g cans Essential Tuna Chunks In Spring Water, drained 4 tbsp Essential Mayonnaise 2 tsp soy sauce 1 bunch Essential Salad Onions, …
From waitrose.com
From waitrose.com
TUNA-MAYO ONIGIRI RECIPE | EPICURIOUS
Web Mar 6, 2023 Step 5. Create a rough ball with the filled onigiri, and then start shaping into a triangle little by little, by leaving one hand flat and forming a 90-degree angle with your …
From epicurious.com
From epicurious.com
TUNA BOWL RECIPE (SO EASY YOU CAN MAKE IT WITH YOUR EYES CLOSED)!
Web To a small mixing bowl or jar, add the buttermilk, sour cream, mayonnaise, sriracha, lemon juice, sesame oil, soy sauce, rice vinegar, and sugar and mix until combined. In another …
From whiskitrealgud.com
From whiskitrealgud.com
EASY SPICY TUNA RICE BOWL — EASY RECIPES
Web Dec 29, 2022 This spicy tuna rice bowl is made by layering warm white rice, canned spicy tuna, nutty sesame oil, kewpie mayo, and a fried egg. It comes together in 5 minutes if …
From yejiskitchenstories.com
From yejiskitchenstories.com
SPICY TUNA MAYO ONIGIRI RECIPE | BON APPéTIT
Web Oct 13, 2022 Preparation. Step 1. Bring 2 cups short-grain white sushi rice, rinsed until water runs almost clear, and 2½ cups water to a boil in a medium saucepan, stirring …
From bonappetit.com
From bonappetit.com
You'll also love
