Tuna Salad Wrap Recipes
TUNA-SALAD WRAPS
Jazz up plain old tuna salad by rolling it up in a wrap. You can create a Waldorf or Classic tuna-salad variation by adding one of the combinations of ingredients below to the basic recipe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 13
Steps:
- Make dressing: In a medium bowl, whisk together reduced-fat mayonnaise, fresh lemon juice, and tomato-based chili sauce; season generously with coarse salt and ground pepper.
- Stir in solid white tuna. Stir in ingredients from either the Waldorf variation or Classic variation, if desired.
- Warm lavash or sandwich wraps. Place a leaf of green-leaf lettuce in center of each piece of bread; spoon tuna mixture on top. Fold opposite sides of bread over filling; roll tightly into a cylinder, ending seam side down. With a serrated knife, cut sandwiches in half crosswise.
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
IT'S A TUNA SALAD WRAP!
Make and share this It's a Tuna Salad Wrap! recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
- To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
- Note:.
- You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.
MEDITERRANEAN TUNA WRAP
Steps:
- In a medium bowl combine the tuna, onion, parsley, olives.
- In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
- Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams
CRUNCHY TUNA SALAD WRAP
Make this Crunchy Tuna Salad Wrap for lunch, whether you're working from home, taking it into work or enjoying the day off. A few crunchy ingredients are the secret to this Crunchy Tuna Salad Wrap with a tasty spin.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Top tortillas with lettuce.
- Combine remaining ingredients; spoon over lettuce.
- Roll up tightly.
Nutrition Facts : Calories 320, Fat 19 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 20 g
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
TUNA SALAD WRAP
Creamy tuna, crunchy chopped celery and hard-cooked eggs all rolled into one tasty Tuna Salad Wrap-and it only takes 10 minutes!
Provided by My Food and Family
Categories Dairy
Time 10m
Yield Makes 6 servings, one wrap (two halves) each.
Number Of Ingredients 9
Steps:
- Mix tuna, eggs, celery, mayo, peppers and chilies.
- Place one 2% Milk Singles on center of each tortilla. Top evenly with the tuna mixture and lettuce; roll up.
- Place, seam-sides down, on serving plate. Cut in half to serve.
Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 130 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
CRANBERRY TUNA SALAD WRAP
Make and share this Cranberry Tuna Salad Wrap recipe from Food.com.
Provided by Kitty Kat Cook
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients.
- Put a tablespoon or two in the center of a tortilla. Fold bottom up, midpoint. Repeat with the top and then fold/roll in the sides.
- Cut diagonally down the middle and enjoy!
Nutrition Facts : Calories 191.2, Fat 9.8, SaturatedFat 2.3, Cholesterol 34.3, Sodium 393.2, Carbohydrate 10.2, Fiber 0.6, Sugar 5.3, Protein 15.5
NIçOISE TUNA SALAD WRAP
Steps:
- Gently break apart tuna in a bowl. Add salad dressing, tomatoes and olives. Put 1/4 tuna mixture, 1/4 greens and 1/4 of egg slices on each tortilla. Tightly fold first third of tortilla over mixture, fold in ends and continue to roll over tightly. Slice in half and serve. Place toothpick into each section or place seam-side down to prevent unwrapping. Serve each wrap with 5 chips.
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TUNA SALAD WRAP - FLATOUTBREAD
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CURRIED TUNA SALAD WRAPS - RICARDO
In a bowl, mix the tuna with the mayonnaise, onion, celery, pickles and curry powder. Season with pepper. Spread the honey or mango chutney on one half of each tortilla. Cover with lettuce, then the tuna salad. Fold the ends toward the …
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TUNA SALAD WRAP RECIPE | SAFEFOOD
3 slices of red pepper. 1 tablespoon of sweetcorn. 1 wholemeal wrap. Method. Drain the can of tuna and place in a bowl with the mayonnaise, pepper and sweetcorn. Mix well. Spread the wrap out flat on a surface and spoon the tuna mixture onto the middle of the wrap. Starting at the edge, roll up the wrap tightly and serve.
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HOW TO MAKE TUNA SALAD WRAP - THE TORTILLA CHANNEL
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TUNA SALAD: WRAPS AND BELL PEPPER BOWLS | DELICIOUS TABLE
Remove the pit from the avocado and scoop the avocado halves into the bowl. Add the greek yogurt, and press with a fork to combine and blend them together. Drain the water from the tuna, place it into the large bowl, and break up the tuna with a fork. Next, add all the ingredients into the bowl: parsley, green onions, capers, kalamata olives ...
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ITALIAN-STYLE TUNA SALAD IN A WRAP - LIGHTENED! - 2 SISTERS RECIPES …
In a medium size bowl, mix tuna with minced vegetables, lemon juice, mayonnaise and pepper. Cover with clear wrap and chill up to one hour before serving. Spoon about 2 to 3 tablespoons of tuna salad and place onto a multi-grain flour tortilla. Gently pick up one side and begin to roll and tuck to fold each end. Cut in the center and serve.
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TUNA SALAD WRAP | POM
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From projectmealplan.com
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TUNA SALAD ENDIVE WRAPS - SKINNYTASTE
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From skinnytaste.com
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From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
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From caribbeangreenliving.com
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THAI TUNA SALAD WRAP - HIGH PROTEIN KETO RECIPE - DIET DOCTOR
Instructions. Add the tuna, scallions, cilantro, mayonnaise, chili, and lime juice to a bowl and give it a good mix. Taste and season with salt if needed. Place the lettuce leaves on a plate and top with the tuna mix. Fold together like a wrap and enjoy your first bite.
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TUNA SALAD WRAP - DAIRY FREE RECIPES
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From fooddiez.com
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VEGAN TUNA SALAD WRAP RECIPE - PLANTYOU - VEGAN RECIPES
Add in your 2 tbsp diced pickle, 2 tbsp chopped red onion, 1/4 stalk ofcelery, 1/2 diced nori sheet, 2 tbsp of soy milk, 2 tsp of capers, 1 tsp of dried parsley, 1 tsp black pepper, and 1 tsp of salt. Mix well until you reach adesired consistency. Serve on a tortilla with freshly sliced tomato, alfalfa sprouts and more pickle.
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LUNCH BOX TUNA SALAD WRAP - CANADA'S FOOD GUIDE
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