Tuna Spinach Pasta Recipes

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SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY

Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach

Provided by Mercedes Sandoval

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 9



Sun-Dried Tomato & Spinach Tuna Pasta Recipe by Tasty image

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
  • Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
  • Add the tuna, salt, and pepper, and mix until thoroughly combined.
  • Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
  • Remove the pasta from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams

1 tablespoon olive oil
1 tablespoon garlic, minced
½ cup sundried tomato
1 lemon, juiced
10 oz tuna, canned, drained
salt, to taste
pepper, to taste
2 cups whole wheat pasta, cooked according to package instructions
2 cups fresh spinach

TASTY TUNA PASTA

A quick, creamy pasta dish with tuna and peas.

Provided by Ruth Burk

Categories     Seafood     Fish     Tuna

Time 35m

Yield 4

Number Of Ingredients 7



Tasty Tuna Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
  • In a large saucepan over medium heat, combine tuna, peas, Alfredo sauce, garlic powder, oregano, and basil; mix well.
  • Cook until heated through and add cooked pasta; mix well. Adjust seasoning as needed; serve.

Nutrition Facts : Calories 460.2 calories, Carbohydrate 54.3 g, Cholesterol 32.3 mg, Fat 18.4 g, Fiber 5.5 g, Protein 21.8 g, SaturatedFat 6.8 g, Sodium 765.7 mg, Sugar 7.1 g

8 ounces dry fettuccine pasta
1 (5 ounce) can tuna, drained
1 (15 ounce) can peas, drained
½ (16 ounce) jar Alfredo-style pasta sauce
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil

TUNA SPINACH PASTA

A lovely mix of tuna, spinach and pasta. Served hot, this makes a great late night supper. Great cold, too!

Provided by Beanwean

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Tuna Spinach Pasta image

Steps:

  • Cook pasta in large pot according to package directions. Meanwhile, drain tuna, set aside. Mince garlic, set aside.
  • When pasta is done, drain and set aside. Reduce heat to medium. In same pot, add olive oil. Add garlic. Saute garlic over medium-low heat, stirring frequently until garlic takes on color. When garlic is colored to a medium golden brown, add spinach. Lid pot and reduce heat, stirring occasionally. When spinach is shiny and wilted, add tuna. Stir. Lid and let simmer for one minute. Add pasta, stir. Lid again, let simmer one minute. Add breadcrumbs, stir, lid for one minute. Add cheese, stir and serve.

Nutrition Facts : Calories 591, Fat 16.2, SaturatedFat 3, Cholesterol 17.2, Sodium 471.3, Carbohydrate 70, Fiber 4.5, Sugar 2.9, Protein 39.6

3/4 lb campanelle pasta (or small shells)
2 (6 ounce) cans tuna in vegetable oil
1 (9 ounce) bag fresh spinach
4 garlic cloves, minced
2 tablespoons olive oil
1/8-1/4 cup seasoned dry bread crumb
1/8-1/4 cup parmigiano-reggiano cheese, grated

PASTA WITH SPINACH, CHICKPEAS, TUNA, AND FETA

This is another "throw-together" pasta that is easy and delicious. I always use wholemeal spiral pasta, but you can use any medium shape pasta you like. Leave out the tuna for a vegetarian version. Inspired by a recipe in Cooking Light, June 1998.

Provided by Gingernut

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Pasta With Spinach, Chickpeas, Tuna, and Feta image

Steps:

  • Cook pasta according to instructions.
  • Place washed and chopped spinach in a strainer, strain hot pasta over spinach.
  • Combine all other ingredients in a large serving bowl, stirring to combine.
  • Pour pasta and spinach into bowl, mix thoroughly.

Nutrition Facts : Calories 536.4, Fat 14.2, SaturatedFat 4, Cholesterol 42.8, Sodium 759.5, Carbohydrate 72.3, Fiber 5.1, Sugar 0.9, Protein 33.7

4 cups coarsely chopped spinach
250 g whole wheat pasta (I use wholemeal spirals)
60 g feta cheese, crumbled (I prefer goat or sheep feta)
2 tablespoons olive oil
2 tablespoons fresh lemon juice
salt and pepper, to taste
1 (400 g) can chickpeas, rinsed and drained
2 garlic cloves, crushed
1 (280 g) can tuna in water, drained

PASTA SALAD WITH SPINACH AND TUNA

Couldn't find something for lunch and just threw it together. I will definitely make this again and serve it as a side. If you like all the ingredients - then try it!

Provided by Golden Sunflower

Categories     Penne

Time 21m

Yield 8 serving(s)

Number Of Ingredients 9



Pasta Salad With Spinach and Tuna image

Steps:

  • Cook pasta according to directions.
  • Chop and rinse spinach.
  • Drain pasta and place in a large bowl.
  • Add remaining ingredients while pasta is still hot - salt and pepper to taste.
  • Chill for about an hour. Remove and taste - adjust seasoning accordingly.
  • Enjoy!

Nutrition Facts : Calories 404.6, Fat 15.2, SaturatedFat 4.1, Cholesterol 27.9, Sodium 349.6, Carbohydrate 46.9, Fiber 6.6, Sugar 0.4, Protein 20.5

1 lb penne pasta, Barilla plus
3 cups fresh spinach, chopped
2 (6 ounce) cans solid white tuna, drained
1 tablespoon garlic powder
1/4 cup olive oil
1/4 cup white vinegar
1/2 cup romano cheese
salt
pepper

PASTA WITH TUNA, SPINACH, AND HOT PEPPER

The original recipe came from the San Francisco Chronicle. The original recipe calls for arugula (which I love) but it's hard to find sometimes, so I switched to fresh spinach. If you can find an Italian tonno in olive oil (Bumble Bee has one in the gold can which I can easily find), then it's worth the extra money to use. However, I have used tuna in water when it was all I had in the pantry. Just drain the water and add a little olive oil to the can, since this tuna is a bit drier than the Italian version. Let it marinate for about an hour, then drain it and use. Canned tuna has never tasted so good!!! I love this recipe for a quick dinner that I can throw together out of the pantry in less than 30 minutes, and DH was surprised how good it was when he first tasted it. This is a good base recipe to add extra goodies (sun dried tomatoes, mushrooms, artichokes, black olives, capers, etc.). I look forward to reading your comments with your add ins :)

Provided by CookingBlues

Categories     Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9



Pasta With Tuna, Spinach, and Hot Pepper image

Steps:

  • Bring a large pot of well-salted water to a boil over high heat. Add the pasta and boil until al dente.
  • While pasta cooks, heat olive oil in a large skillet on medium-low heat. Add the garlic and hot pepper flakes and cook until garlic is fragrant and sizzling. NOTE: start with the 1/4 teaspoon of red pepper flakes, then work up from there with your taste.
  • Add tuna and shred it into fine flakes with a spoon in your sauce. Season with salt and lemon juice, if desired. Lower the heat and keep warm while waiting for the pasta to cook.
  • Just before the pasta is ready, set aside 1 cup of the pasta water. Drain pasta and return it to the warm pot set over moderate heat.
  • Depending on the size of your pot and skillet: add the spinach and the tuna mixture to the pasta in the pasta pot, or add the drained pasta to the skillet with the tuna mixture and add the spinach.
  • Toss all of this together with tongs, moistening with some of the reserved pasta water. The spinach will wilt in the heat of the pasta. Divide among warm bowls and serve immediately.
  • Top with some parmesan cheese (if desired) and enjoy!

Nutrition Facts : Calories 641.9, Fat 29.5, SaturatedFat 4.7, Cholesterol 94.5, Sodium 426.8, Carbohydrate 55.4, Fiber 3.1, Sugar 1.6, Protein 37.7

1 lb spaghetti or 1 lb linguine, whole wheat
1/2 cup extra virgin olive oil
2 -4 large minced garlic cloves, to taste
1/4-1 teaspoon hot red pepper flakes, to taste
2 (5 ounce) cans tuna in olive oil, drained
kosher salt, to taste
0.5 (10 ounce) bag spinach
1/2 lemon, juiced (optional)
parmesan cheese, shredded (optional)

WHOLE WHEAT PASTA WITH TUNA, SPINACH AND CARROTS

I'm trying to add more veggies to my 17 months old son's plate and came up with this.He can't resist it, can you?!

Provided by shahnozak

Categories     One Dish Meal

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 11



Whole Wheat Pasta With Tuna, Spinach and Carrots image

Steps:

  • Prepare pasta al dente. In a large sausepan fry onions until soft. Add garlic and tuna (dicscard water). Stir for 2-3 min and add carrots. Stir for another 3-4 mintues and add milk. Bring to boil and reduce the heat. Continue until milk evaporates and add pasta, tomato sause and spinach. Cook for 7-8 minute Add cheese, salt and pepper. Turn of the heat and cover with lid for 5 min before you serve. Enjoy!

Nutrition Facts : Calories 649.8, Fat 16.5, SaturatedFat 5.5, Cholesterol 42.6, Sodium 789.4, Carbohydrate 95.2, Fiber 12.9, Sugar 5.2, Protein 38.5

4 cups whole wheat penne
2 tablespoons olive oil
1 medium onion, chopped
1 -2 garlic clove, minced
1 (8 ounce) can tuna in water
1 medium carrot, grated
1 cup milk
1 cup tomato sauce
10 ounces frozen spinach
1/2 cup cheese, grated (cheddar, mozzarela or parmesan)
salt and pepper

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