Tunisian Tuna And Egg Salad Pitas Recipes

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GARDEN TUNA PITA SANDWICHES

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13



Garden Tuna Pita Sandwiches image

Steps:

  • In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

TUNISIAN TUNA AND EGG SALAD

Make and share this Tunisian Tuna and Egg Salad recipe from Food.com.

Provided by Chocolatl

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13



Tunisian Tuna and Egg Salad image

Steps:

  • Combine vinegar, olive oil, mint and harissa in a large bowl.
  • Add pepper, fennel, onion and tomato with dressing and toss to combine.
  • Season to taste with salt and pepper.
  • Spoon salad onto plates or a serving dish.
  • Top with tuna, egg, capers and olives.

2 teaspoons red wine vinegar
2 tablespoons olive oil
3 mint leaves, finely sliced
1/2 teaspoon harissa (optional)
1 bell pepper, seeded and diced
1/2 small fennel bulb, finely diced (or 1/2 cucumber)
1/2 red onion, peeled and diced
3 tomatoes, diced
salt and pepper
1 (6 ounce) can tuna in vegetable oil
2 hard-boiled eggs, peeled and sliced
1 tablespoon capers
black olives (to garnish)

TUNISIAN BELL PEPPER, TOMATO, TUNA AND EGG SALAD

Categories     Salad     Egg     Tomato     Appetizer     Quick & Easy     Lunch     Tuna     Bell Pepper     Summer     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7



Tunisian Bell Pepper, Tomato, Tuna and Egg Salad image

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed peppers; cut into strips.
  • Preheat broiler. Place tomatoes on baking sheet. Broil tomatoes until skins begin to split and blacken in spots, turning occasionally, about 4 minutes. Cool. Peel tomatoes. Cut into wedges. Arrange peppers, tomatoes and eggs on platter. Sprinkle with tuna and capers. Mix oil and lemon juice in small bowl. Season to taste with salt and pepper. Drizzle dressing over salad.

2 green or red bell peppers
2 medium tomatoes
3 hard-boiled eggs, peeled, quartered
1 6 1/8-ounce can tuna packed in water, drained
2 tablespoons drained capers
3 tablespoons olive oil
3 tablespoons fresh lemon juice

TUNISIAN SALAD

Make and share this Tunisian Salad recipe from Food.com.

Provided by ElaineAnn

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10



Tunisian Salad image

Steps:

  • Peel and chop apples and vegetables very fine.
  • Mix dressing and pour over salad.
  • Let stand at least 2 hours before serving.

2 granny smith apples
2 cucumbers
2 tomatoes
1 bell pepper
1/2 purple onion
2 lemons, juice of
1/8 cup tarragon vinegar
1/4 cup olive oil, scant
1 teaspoon salt
1 -2 tablespoon mint, finely ground

TUNA AND EGG SALAD

Make and share this Tuna and Egg Salad recipe from Food.com.

Provided by Jubes

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Tuna and Egg Salad image

Steps:

  • Whisk the dressing ingredients together and season with the salt and pepper. Set aside.
  • Place mixed lettuce leaves onto 4 plates. Add the tomato wedges, sliced onion and capsicum. Top with the eggs, olives and tuna. Sprinkle with the chopped parsley.
  • Drizzle over the dressing and serve.

Nutrition Facts : Calories 232.8, Fat 12.8, SaturatedFat 2.7, Cholesterol 200.4, Sodium 284.2, Carbohydrate 9.5, Fiber 2.6, Sugar 5.7, Protein 19.9

2 cups mixed lettuce leaves
1 tablespoon fresh parsley, chopped
4 hard-boiled eggs, quartered
1 red onion, sliced
3 tomatoes, cut into wedges
185 g chunk tuna, drained
1 pinch salt
1 pinch cracked black pepper
50 g pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional)
1 red capsicum, sliced (sweet bell pepper)
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon finely grated lemon zest
1 teaspoon Dijon mustard or 1 teaspoon coarse grain mustard
3 teaspoons white wine vinegar or 3 teaspoons cider vinegar

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11



Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Steps:

  • In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
  • Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

CREAMY TUNA & EGG SALAD

I was hungry for egg salad but wanted it to have a bit more omphf and some more protein to last in my gut, so I added tuna. I have both mayo and miracle whip in the recipe just in case some don't like the tang of miracle whip, so it tones it down somewhat.

Provided by BreBea

Categories     Lunch/Snacks

Time 30m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 9



Creamy Tuna & Egg Salad image

Steps:

  • Put eggs into a pot with cold water and bring to a boil.
  • Once the water is boiling, cover the pan and remove from the burner. Set your timer for ten minutes.
  • Cut up onion and drain tuna while the eggs cook.
  • Once the eggs have done their 10 minute soak, rinse with COLD water to stop the cooking process.
  • Continue to rinse the eggs until you can hold them to remove the shell.
  • Remove the shell, rinse away any shell particles and cut into chunks (or small pieces if you like a finer texture).
  • Mix the egg, tuna, onion in a bowl with a fork.
  • Add mayo, Miracle Whip, ground mustard, paprika, salt and pepper and mix until blended.
  • Enjoy on bread or toast; or top a plate of mixed greens with tomatoes. You could also stuff tomatoes with the salad. A perfect summer meal when you don't want to turn on the oven!

1 (15 ounce) can tuna (in water)
8 eggs
1 medium onion (or more if you're gaga over onion)
1 teaspoon ground mustard
2 teaspoons paprika
1 tablespoon mayonnaise (more or less to your liking)
1 tablespoon Miracle Whip (more or less to your liking)
1 dash yellow mustard or 1 dash Dijon mustard
salt and pepper

TUNA EGG SALAD

People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad. -Daisy Brocato, Raceland, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 servings (1-1/4 cups).

Number Of Ingredients 6



Tuna Egg Salad image

Steps:

  • Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers.

Nutrition Facts :

1 hard-boiled large egg, chopped
1 can (3 ounces) light water-packed tuna, drained and flaked
1/4 cup chopped celery
1/4 cup chopped sweet pickles
3 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard

EGG SALAD PITAS

I came up with this recipe purely by accident. I was making egg salad and just kept adding different seasonings. When my friend tried it, she raved about it.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3-6 servings.

Number Of Ingredients 15



Egg Salad Pitas image

Steps:

  • In a bowl, combine the first eight ingredients. Stir in the eggs, cheese, onion, carrot and bacon. Spoon about 1/2 cup into each pita half. Add lettuce and tomatoes if desired.

Nutrition Facts : Calories 401 calories, Fat 29g fat (7g saturated fat), Cholesterol 233mg cholesterol, Sodium 662mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 1g fiber), Protein 12g protein.

2/3 cup mayonnaise
2 tablespoons sweet pickle relish
1 teaspoon prepared mustard
1/4 teaspoon pepper
1/4 teaspoon celery salt
1/4 teaspoon paprika
1/4 teaspoon dried basil
1/4 teaspoon salt
6 hard-boiled large eggs, coarsely chopped
1/2 cup shredded cheddar cheese
1 small onion, finely chopped
1 large carrot, grated
2 bacon strips, cooked and crumbled
3 pita breads (6 inches), halved
Lettuce leaves and sliced tomatoes, optional

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