Turkey Stuffed Bell Peppers Recipes

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TURKEY-STUFFED PEPPERS

A cheesy roux sauce defines this otherwise bland recipe. This recipe is kid- and diabetic-friendly. Spice it up with red pepper flakes.

Provided by Pam Smith

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 55m

Yield 4

Number Of Ingredients 16



Turkey-Stuffed Peppers image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart baking dish.
  • Bring a large saucepan of water to a boil. Cook peppers in boiling water until slightly tender, about 3 minutes; drain and rinse with cold water until cooled.
  • Heat oil in a skillet over medium heat. Cook ground turkey, onions, mushrooms, and garlic in the hot oil until turkey is completely browned; drain grease from the turkey mixture. Transfer drained turkey mixture to a bowl and return skillet to medium heat.
  • Melt butter in the skillet; add flour, salt, and black pepper. Stir until smooth. Stream milk and half-and-half into the flour mixture while stirring; bring to a boil. Cook and stir the milk mixture until thickened, 1 to 2 minutes. Return turkey mixture to the skillet; add tomatoes and 2 tablespoons Cheddar cheese. Cook and stir the turkey mixture until hot and the cheese is melted, about 3 minutes; spoon into the bell pepper halves. Arrange stuffed pepper halves into the prepared baking dish; top with remaining Cheddar cheese, Parmesan cheese, and panko. Cover dish with aluminum foil.
  • Bake in preheated oven until the peppers are tender and the filling is hot, 25 to 30 minutes.
  • Switch oven to broil, remove foil, and cook peppers under the broiler until the panko is browned, about 5 minutes.

Nutrition Facts : Calories 519.5 calories, Carbohydrate 28.3 g, Cholesterol 127.9 mg, Fat 30.9 g, Fiber 3.3 g, Protein 36.5 g, SaturatedFat 12.5 g, Sodium 1027.6 mg, Sugar 9.5 g

2 large red bell peppers, tops and seeds removed and halved lengthwise
2 tablespoons olive oil
1 pound ground turkey
2 small onions, chopped
1 (4 ounce) package sliced fresh mushrooms
6 cloves garlic, minced
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
¼ teaspoon ground black pepper
1 cup milk
1 teaspoon half-and-half, or to taste
1 cup chopped tomatoes
½ cup shredded Cheddar cheese, divided
½ cup shredded Parmesan cheese
½ cup panko (Japanese bread crumbs)

TURKEY STUFFED BELL PEPPERS

Green peppers topped with melted cheddar cheese You can substitute low fat mozzarella cheese for cheddar. If you don't have pre-made bread crumbs use 3 pieces of wet de-crusted low carb bread, pulled apart and thoroughly mixed in the turkey. Using wet bread will create a juicier pepper so be careful when you cut into it.

Provided by Erv Kosch

Categories     One Dish Meal

Time 1h10m

Yield 8 peppers, 8 serving(s)

Number Of Ingredients 8



Turkey Stuffed Bell Peppers image

Steps:

  • Preheat oven to 350 degrees.
  • Cut tops off green peppers as evenly possible, clean and deseed.
  • Dunk green peppers into boiling and leave for 5 minutes or until the peppers begin to get tender.
  • Remove peppers and tip upside down on a towel so the excess water runs out but the inside stays moist.
  • Place peppers in baking dish.
  • Lightly coat the inside of the pepper with salt (optional).
  • Cover dish.
  • Brown and drain the ground turkey and onions.
  • Mix turkey, cheddar cheese, breadcrumbs, tomatoes, and Worcestershire sauce.
  • Place even amounts of the turkey mixture into peppers.
  • Top peppers with remaining cheese.
  • Cover dish and cook for 25 minutes.
  • Remove cover and cook for 5-10 minutes or until the cheese begins to brown (which ever comes first) and serve.

Nutrition Facts : Calories 255.2, Fat 10.7, SaturatedFat 4.6, Cholesterol 59.7, Sodium 298.2, Carbohydrate 22.6, Fiber 3.4, Sugar 5.5, Protein 17.5

8 green peppers
1 lb ground turkey
1/2 cup mild cheddar cheese, shredded (low-fat)
1/2 cup onion, chopped
1 1/2 cups breadcrumbs
2 tomatoes, chopped
1/2 teaspoon Worcestershire sauce
1/2 cup mild cheddar cheese, shredded (low-fat, for topping)

TURKEY-STUFFED BELL PEPPERS

These well-seasoned ground-turkey-stuffed peppers are so tasty, you won't even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. -Judy Hand-Truitt, Birmingham, Alabama

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 5 servings.

Number Of Ingredients 13



Turkey-Stuffed Bell Peppers image

Steps:

  • Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.

Nutrition Facts : Calories 323 calories, Fat 10g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 771mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges

5 medium green, red or yellow peppers
2 teaspoons olive oil
1-1/4 pounds extra-lean ground turkey (99% lean)
1 large onion, chopped
1 garlic clove, minced
2 teaspoons ground cumin
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes, finely chopped
1-3/4 cups shredded cheddar-flavored lactose-free or other cheese
1-1/2 cups soft bread crumbs
1/4 teaspoon paprika

TURKEY STUFFED PEPPERS

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 7



Turkey Stuffed Peppers image

Steps:

  • Preheat the oven to 350 degrees F.
  • Slice off tops of bell peppers, remove seeds and discard. Chop up the bell pepper tops and place into a large bowl. Add rice or couscous, chopped meat, dried basil, parsley, chopped pepper tops, chicken stock and scallions. Toss to combine and season with salt and pepper. Stuff each pepper with filling and place in a square baking dish. Bake 45 minutes or until tender.

4 red, green or yellow bell peppers, tops sliced off and chopped up
2 cups leftover rice or couscous
1 cup leftover chopped turkey
1 teaspoon dried basil
1 tablespoon fresh chopped parsley
1/2 cup chicken stock
2 scallions, chopped

TURKEY-STUFFED VEGETABLES

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 21



Turkey-Stuffed Vegetables image

Steps:

  • Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray 2 heavy baking sheets with vegetable oil cooking spray.
  • In a small bowl, combine the bread and milk. Set aside to allow the bread to absorb the milk, about 15 minutes.
  • For the vegetables: Using a melon baller, remove the flesh from the zucchini, leaving a 1/2-inch border around the edges. Reserve the flesh. Place the zucchini and peppers, hollowed-out sides up, on the prepared baking sheets. Season with the salt and pepper.
  • For the filling: Place the zucchini flesh in a food processor. Add the garlic, carrot, celery, shallot, oregano, salt and pepper. Blend until all the vegetables are finely chopped.
  • In a medium nonstick skillet, heat the oil over high heat. Add the blended vegetable mixture and cook, stirring occasionally, for 5 minutes. Add the wine and cook until all the liquid has evaporated, about 5 minutes. Set aside to cool.
  • In a medium bowl, combine the cooked vegetables, turkey, egg, 1 cup Parmesan and the bread mixture. Using a wooden spoon, mix the ingredients until well combined. Spoon the filling into the hollowed-out vegetables. Sprinkle the remaining 1/2 cup Parmesan on top of the filling. Drizzle with olive oil and bake until the vegetables are tender and the tops are golden brown, 45 to 50 minutes. Transfer the vegetables to a platter and serve.

Vegetable oil cooking spray
Two 3/4-inch slices country style white bread, crusts removed, torn into 1/2-inch pieces
1/2 cup whole milk, at room temperature
3 large zucchini, trimmed, halved lengthwise
1 orange bell pepper, halved lengthwise and seeded
1 red bell pepper, halved lengthwise and seeded
1 yellow bell pepper, halved lengthwise and seeded
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 cloves garlic, smashed and peeled
1 carrot, peeled and coarsely chopped
1 stalk celery, coarsely chopped
1 large shallot, peeled and coarsely chopped
1 teaspoon dried oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/3 cup white wine, such as pinot grigio
1 pound ground turkey or ground beef
1 large egg, beaten, at room temperature
1 1/2 cups grated Parmesan

MUSHROOM-TURKEY STUFFED PEPPERS

This recipe is sponsored by Mushroom Council. Mushrooms are perfect in a stuffed pepper: They add umami, like meat, and they also enhance the flavor of the dish. It's a win-win!

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 17



Mushroom-Turkey Stuffed Peppers image

Steps:

  • Preheat the oven to 400˚F. Cut off the tops of the peppers; pull out the seeds. Drizzle the insides with 1/2 teaspoon olive oil and season with salt. Arrange cut-side down in a 9-by-13-inch baking dish. Bake until softened but not collapsed, about 20 minutes.
  • Meanwhile, heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring, until browned, about 15 minutes; season with salt and pepper. Transfer the mushrooms to a bowl. Add 1 more tablespoon olive oil to the skillet. Add the turkey and cook, breaking it up with a wooden spoon, until browned and cooked through, about 6 minutes; season with salt and pepper. Remove to the bowl with the mushrooms and wipe out the skillet.
  • Heat 1 tablespoon olive oil in the same skillet over medium heat. Add the carrots, celery and shallot; cook until softened, 4 to 5 minutes. Add the garlic, Italian seasoning and 1 teaspoon each salt and pepper; cook 1 minute. Add the tomato paste and cook, stirring, 1 minute. Stir in the tomatoes and scrape up any browned bits with a wooden spoon. Add the parsley and cook until the sauce has thickened, 5 to 6 minutes.
  • Add the rice and mushroom-turkey mixture to the skillet and stir to combine. Season with salt and pepper. Stuff the filling into the peppers, being sure to pack it in. Stand the stuffed peppers upright in the baking dish. Cover with foil, return to the oven and bake until heated through, about 20 minutes.
  • Stir together the panko, Parmesan and remaining 1 tablespoon olive oil in a small bowl. Uncover the peppers and sprinkle evenly with the panko mixture. Return to the oven and bake until starting to brown, about 10 more minutes.

6 bell peppers (any color)
5 tablespoons plus 1/2 teaspoon extra-virgin olive oil
Kosher salt
1 pound king oyster mushrooms, trimmed and finely chopped
Freshly ground pepper
8 ounces ground turkey
2 carrots, diced
1 large stalk celery, diced
1 shallot, diced
3 cloves garlic, minced
1 tablespoon Italian seasoning
2 tablespoons tomato paste
1 15-ounce can diced tomatoes
1/2 cup chopped fresh parsley
2 cups cooked white rice
3/4 cup panko
1/2 cup grated Parmesan cheese

TURKEY-AND-RICE STUFFED PEPPERS

Provided by Food Network Kitchen

Time 2h40m

Yield 6 servings

Number Of Ingredients 20



Turkey-and-Rice Stuffed Peppers image

Steps:

  • Make the peppers: Combine 2 1/2 cups water, the rice, currants and 1/4 teaspoon salt in a medium saucepan. Bring to a boil, then reduce the heat to low; cover and simmer until the water is absorbed, about 45 minutes. Let stand, covered, 10 minutes. Fluff with a fork, then transfer to a large bowl to cool, about 20 minutes.
  • Meanwhile, preheat the oven to 350 degrees F. Spread the walnuts on a baking sheet and roast until lightly golden, 6 to 8 minutes; let cool, then finely chop. Pile the dill, parsley and scallions on a cutting board and finely chop.
  • Cut off the top of each bell pepper and reserve the tops; discard the seeds and white membranes. Put the turkey in a large bowl; add 1 cup mozzarella, 1/4 cup feta, the rice mixture, walnuts, all but 2 tablespoons of the chopped herbs, the garlic, lemon juice, lemon zest, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Gently mix with your hands. Stuff each bell pepper evenly with the turkey-rice mixture; cover with the pepper tops.
  • Make the sauce: Whisk 3 cups water, the tomato puree, brown sugar, olive oil and cinnamon stick in a wide, deep saucepan. Arrange the stuffed peppers upright in the sauce. Bring the sauce to a simmer over medium-high heat. Cover and reduce the heat to medium low; simmer until the peppers are soft and the filling is cooked through, 50 to 60 minutes.
  • Preheat the broiler. Carefully remove the peppers from the sauce and transfer to a flameproof baking dish; remove the tops and set them aside in the baking dish. Toss the reserved 2 tablespoons chopped herbs with the remaining 1 cup mozzarella and 1/4 cup feta in a small bowl and sprinkle over the filling. Broil until melted, about 2 minutes. Replace the pepper tops. Season the sauce with salt and pepper. Serve the peppers in shallow bowls with the sauce.

Nutrition Facts : Calories 542 calorie, Fat 22 grams, SaturatedFat 8 grams, Cholesterol 53 milligrams, Sodium 1266 milligrams, Carbohydrate 62 grams, Fiber 7 grams, Protein 27 grams, Sugar 15 grams

1 1/2 cups short-grain brown rice
1/4 cup dried currants or golden raisins
Kosher salt
1/2 cup walnuts
1/2 cup fresh dill
1/2 cup fresh parsley
4 scallions, roughly chopped
6 medium bell peppers (any color)
8 ounces lean ground turkey
2 cups shredded part-skim mozzarella cheese (about 8 ounces)
1/2 cup crumbled feta cheese
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon grated lemon zest
Freshly ground pepper
1 15-ounce can tomato puree
1 tablespoon plus 1 teaspoon packed brown sugar
1 tablespoon extra-virgin olive oil
1 cinnamon stick
Kosher salt and freshly ground pepper

TURKEY & COUSCOUS STUFFED BELL PEPPERS

This is a great recipe I got from a Betty Crocker magazine. I tweaked it a little, trying to lower the fat & calorie content. Its VERY easy to throw together, and the slow cooker does all the hard work.

Provided by TexasKelly

Categories     Poultry

Time 6h15m

Yield 2 serving(s)

Number Of Ingredients 10



Turkey & Couscous Stuffed Bell Peppers image

Steps:

  • Wash 2 bell peppers, and cut tops off.
  • Clean out seeds, and set aside.
  • Brown ground turkey in a medium sized saucepan.
  • Add onion, mushroom& garlic, and cook until tender.
  • Drain.
  • Add tomato sauce, salt, red pepper& uncooked couscous.
  • Mix all ingredients together thoroughly.
  • Pour ¼ cup of water into the bottom of a slow cooker.
  • Stuff peppers with the mixture, and set peppers upright in the slow cooker.
  • Set slow cooker to 4-6 hours.
  • Very easy, tasty, and not too high in fat& calories.

Nutrition Facts : Calories 303.2, Fat 5.4, SaturatedFat 1.4, Cholesterol 44.8, Sodium 674.8, Carbohydrate 46.3, Fiber 5.5, Sugar 6.5, Protein 17.8

1/4 lb ground turkey
1/4 cup chopped onion
1/4 cup chopped mushroom
1 garlic clove, pressed
1/2 cup tomato sauce
1/4 teaspoon salt
1 dash crushed red pepper flakes
1/2 cup uncooked couscous
2 bell peppers
1/4 cup water

YUMMY SPICY TURKEY STUFFED BELL PEPPERS

These spicy stuffed peppers are pretty when using a combination of green and red (and/or yellow) bell peppers.

Provided by ellie_

Categories     One Dish Meal

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16



Yummy Spicy Turkey Stuffed Bell Peppers image

Steps:

  • Preheat oven to 375°F.
  • Wash peppers, cut off tops and remove seeds, cores and membranes.
  • Melt butter or margarine in large skillet over medium low heat. Add onion, garlic and jalapeño. Sauté over medium low heat, stirring for 10 minutes or until tender.
  • Add turkey, herbs, chili powder, cocoa powder and salt. Cook, stirring occasionally 10 minutes or until turkey browns. Remove from heat.
  • Stir in brown rice, corn, peas and 1/2 cup of the cheese.
  • Pour tomato sauce in bottom of 9 x 13-inch pan.
  • Spoon turkey mixture into peppers and place in pan. Sprinkle with cheese.
  • Bake 45-60 minutes or until done.

6 -8 bell peppers (pretty when using both red and green peppers)
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, chopped
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon fresh sage, minced
1/2 tablespoon fresh basil, minced
1 lb ground turkey
2 tablespoons chili powder (if you don't want it quite as spicy use only 1 tablespoon)
1 tablespoon unsweetened cocoa powder (I use Hersey's)
1/2 teaspoon salt
1 cup cooked brown rice
1 cup frozen peas, thawed
1 cup frozen corn kernels, thawed
1 cup cheddar cheese, grated
2 (8 ounce) cans tomato sauce

LOW CARB TURKEY-STUFFED PEPPERS

Put a healthier family classic on the dinner table by substituting ground turkey for ground beef, and using frozen riced cauliflower instead of high-carb white rice.

Provided by lutzflcat

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h10m

Yield 4

Number Of Ingredients 19



Low Carb Turkey-Stuffed Peppers image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
  • Heat olive oil in a large skillet over medium heat. Stir in ground turkey, onion, jalapeno, and garlic. Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. Drain grease from the skillet. Add frozen riced cauliflower, tomatoes, tomato sauce, water, chili paste, salt, and pepper; stir until well incorporated. Reduce heat and simmer for 5 minutes.
  • Place bell pepper halves in the prepared baking dish. Place 1 Colby-Jack cheese cube in each pepper half, and fill with turkey mixture. Spoon remaining turkey mixture into the dish around the peppers.
  • Cover dish with aluminum foil, and bake in the preheated oven for 30 minutes. Remove foil and sprinkle each pepper with shredded Colby-Jack cheese. Bake, uncovered, until peppers are soft and cheese has melted, about 10 minutes more.
  • To serve, spoon a little turkey mixture onto a plate, and place a bell pepper half on top of it. Top each serving with 1 teaspoon sour cream and 2 jalapeno slices.

Nutrition Facts : Calories 462.8 calories, Carbohydrate 21.6 g, Cholesterol 130.1 mg, Fat 27.2 g, Fiber 6.4 g, Protein 36.4 g, SaturatedFat 12.5 g, Sodium 1313.5 mg, Sugar 8.4 g

nonfat cooking spray
1 tablespoon olive oil
1 pound ground turkey
½ cup diced onion
3 tablespoons diced fresh jalapeno pepper, or to taste
2 cloves garlic, chopped
2 cups frozen cauliflower rice (such as Green Giant®)
1 (14.5 ounce) can diced tomatoes, undrained
1 (8 ounce) can tomato sauce
½ cup water
2 teaspoons sambal oelek chili paste
½ teaspoon salt
½ teaspoon freshly ground black pepper
2 large bell peppers, any color - cut in half lengthwise, cored, and seeded
4 (1 inch) cubes Colby-Jack cheese
aluminum foil
⅓ cup shredded Colby-Jack cheese
4 teaspoons reduced-fat sour cream
8 slices pickled jalapeno peppers

TURKEY STUFFED YELLOW & RED BELL PEPPERS

Make and share this Turkey Stuffed Yellow & Red Bell Peppers recipe from Food.com.

Provided by Diana Adcock

Categories     Lunch/Snacks

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 16



Turkey Stuffed Yellow & Red Bell Peppers image

Steps:

  • Preheat to 375.
  • Cut peppers lengthwise and seed.
  • Place cut side up on a baking sheet-you can lightly steam them if you want to.
  • Heat oil in skillet over medium high.
  • Add onion and garlic and sauté for 5 minutes.
  • Stir a few times.
  • Add meat, stirring often for 5 minutes.
  • Add tomatoes and rice and cook for 5 more minutes.
  • Remove from heat, add herbs and salt and pepper, stir in cheddar.
  • Fill peppers.
  • Combine breadcrumbs, parmesan and toss with melted butter-mix well.
  • Top peppers and bake for 30-40 minutes.

Nutrition Facts : Calories 603.3, Fat 25.6, SaturatedFat 11.2, Cholesterol 118.5, Sodium 1144.4, Carbohydrate 54.8, Fiber 6.7, Sugar 8.2, Protein 40.1

2 yellow bell peppers
2 red bell peppers
1 teaspoon vegetable oil
1 medium chopped onion
4 garlic cloves, minced
1 lb lean ground turkey
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried basil
1 teaspoon dried oregano
1 (14 ounce) can diced tomatoes, Italian style
1 1/2 cups cooked brown rice
1 cup shredded sharp cheddar cheese or 1 cup shredded cheddar cheese
1 cup fine breadcrumbs
1/4 cup parmesan cheese
2 teaspoons melted butter

TURKEY TACO STUFFED BELL PEPPERS RECIPE BY TASTY

Here's what you need: ground turkey, onion, garlic, black beans, yellow corn, salsa, ground cumin, dried oregano, paprika, salt, black pepper, guacamole

Provided by Joey Firoben

Categories     Dinner

Yield 8 servings

Number Of Ingredients 12



Turkey Taco Stuffed Bell Peppers Recipe by Tasty image

Steps:

  • Preheat the oven to 400°F (200°C).
  • Using a sharp knife, cut off the tops of each bell pepper. Use the knife to help cut out and remove the seeds and ribs from inside the peppers.
  • Place the peppers in a lightly greased roasting pan and set aside.
  • Heat the oil in a large skillet over medium-high heat. Toss in the onion, cumin, oregano, paprika, salt, and black pepper, and sauté until the onions have softened, about 2-3 minutes.
  • Toss in the garlic and sauté until fragrant, about 30 seconds.
  • Move the onions away from the center of the pan to create an open surface in the skillet. Place the ground turkey in the center of the pan and break up the meat.
  • Move the meat and onions to the sides of the pan to create an open surface again. Pour in the black beans, corn, and salsa and stir the mixture until evenly combined.
  • Spoon the mixture evenly into the hallowed bell peppers and replace the bell pepper tops.
  • Bake for 30-35 minutes, until the bell peppers have softened and wilted slightly.
  • Remove the tops of the bell peppers, spoon on a large dollop of guacamole, and replace the tops.
  • Enjoy!

Nutrition Facts : Calories 168 calories, Carbohydrate 17 grams, Fat 4 grams, Fiber 5 grams, Protein 14 grams, Sugar 3 grams

1 lb ground turkey
1 onion, diced
3 cloves garlic
1 can black beans, drained and rinsed
1 can yellow corn, drained and rinsed
1 jar salsa
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
guacamole, to taste

STUFFED PEPPERS WITH TURKEY AND VEGETABLES

This is a great alternative to the beef and rice stuffed peppers.

Provided by LSMITHNY21

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 50m

Yield 4

Number Of Ingredients 14



Stuffed Peppers with Turkey and Vegetables image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
  • In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
  • Return peppers to the oven, and continue cooking 15 minutes.

Nutrition Facts : Calories 279.3 calories, Carbohydrate 10.2 g, Cholesterol 83.6 mg, Fat 15.6 g, Fiber 3.2 g, Protein 25.3 g, SaturatedFat 3.2 g, Sodium 471.9 mg, Sugar 5.6 g

4 green bell peppers, tops removed, seeded
1 pound ground turkey
2 tablespoons olive oil
½ onion, chopped
1 cup sliced mushrooms
1 zucchini, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
1 cup fresh spinach
1 (14.5 ounce) can diced tomatoes, drained
1 tablespoon tomato paste
Italian seasoning to taste
garlic powder to taste
salt and pepper to taste

GROUND TURKEY STUFFED SWEET BELL PEPPERS

This easy stuffed pepper dish can be made up to 2 days in advance and cooked when you need it. It can even be frozen, but needs to be defrosted for a few days in the refrigerator before cooking.

Provided by Toddweekofdinners.c

Categories     Poultry

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11



Ground Turkey Stuffed Sweet Bell Peppers image

Steps:

  • Combine first 8 ingredients in a medium sized stainless bowl and mix well.
  • Cut peppers in half lengthwise and remove seeds.
  • Lay peppers in a lightly oiled 13x9 baking dish and fill with an equal amount of the turkey stuffing.
  • Top each pepper half with a pinch of oregano and the tomato sauce.
  • Bake in a preheated 375° oven for 1 hour. (to 160° internally) Serve with salad and crusty french bread.

Nutrition Facts : Calories 255.1, Fat 10.8, SaturatedFat 3, Cholesterol 140.3, Sodium 942.7, Carbohydrate 13.7, Fiber 3.1, Sugar 6.4, Protein 27

1 1/2 lbs ground turkey
1 cup panko breadcrumbs
2 eggs
1 cup diced onion
1 teaspoon minced garlic clove
1 teaspoon poultry seasoning
1 teaspoon salt
1/2 teaspoon black pepper
2 cups tomato sauce
1 teaspoon dried oregano
3 bell peppers (red or yellow)

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From cookingformysoul.com


16 HEALTHY STUFFED PEPPERS RECIPES THAT ARE PERFECT FOR ...
Here are 16 easy healthy stuffed pepper recipes that you need to add to your weekly rotation. Plus, don't miss our 22 Meals to Melt Belly Fat in 2022. 1. Spinach Ricotta Stuffed Peppers. Courtesy Lil' Luna. If you like cheese and spinach, then this is the recipe for you. In 45 minutes a handful of ingredients gives you these bubbly edible cups of flavor. Feel …
From egg.mine.nu


TURKEY QUINOA STUFFED BELL PEPPERS | LOVE & FOOD FOREVA
Turkey Quinoa Stuffed Bell Peppers: perfect for a delicious and healthy, high protein meal! Heat a large sauté pan over medium high heat. Add olive oil. Sauté onions and garlic, stirring occasionally until fragrant (a couple minutes). Add ground turkey, cumin, garlic powder, salt, and pepper. Break up the turkey using a wooden spoon/spatula ...
From loveandfoodforeva.com


PIONEER WOMAN STUFFED BELL PEPPER RECIPE / GET COOKING ...
Recipe adapted from emeril lagasse’s mr. · dice your bell peppers. I love watching the food network. These stuffed bell peppers are such a classic. 6 large, green bell peppers; Lean ground turkey · yellow onion · garlic · bell peppers · italian seasoning, dried oregano, smoked paprika · canned diced tomatoes · tomato sauce.
From lissasloves.com


DELICIOUS TURKEY STUFFED PEPPERS - CLEAN FOOD CRUSH
Instructions. Cut peppers in half, remove the seeds, place in a large glass baking dish and set aside. Preheat oven to 400 degrees. Heat the oil in a large skillet over med/high. Add onion, sea salt and pepper, and cook for 5. Add the mushrooms and cook for another 2 minutes. Add the turkey, garlic powder, oregano, paprika, red pepper flakes.
From cleanfoodcrush.com


THE BEST TURKEY STUFFED PEPPERS - SKINNYTASTE
This healthy Ground Turkey-Stuffed Bell Pepper recipe is an oldie and one that I’ve always loved. They are taco inspired, sort of like a burrito with the filling stuffed in a pepper instead of a tortilla and topped with cheese. Some other stuffed pepper recipes you may like are my Santa Fe Turkey-Stuffed Peppers, Chicken Taco Chili Stuffed Peppers, or my popular …
From skinnytaste.com


GROUND TURKEY STUFFED PEPPERS - DELIGHTFUL MOM FOOD
Stir to combine and turn of the heat. Preheat the oven 350 degrees F. Use a 9×13-inch baking dish and add the green bell peppers upright. Stuff the peppers with the ground turkey filling. There will be extra stuffing which can be …
From delightfulmomfood.com


TURKEY STUFFED PEPPERS - EATING BIRD FOOD
How to Make Healthy Stuffed Peppers. Start by prepping your peppers. Cut them in half, remove the seeds and set aside. In a large skillet, brown the ground turkey with the onion and garlic. Once brown, remove from the heat and add in the rice, tomato sauce and spices. Add the prepped peppers to a 9 x 13 baking pan.
From eatingbirdfood.com


TURKEY & MUSHROOM STUFFED PEPPERS – CLEAN FOOD CAFE
Turkey & Mushroom Stuffing. 1. Mix seasoning in a small bowl. Wash the mushrooms, remove woody stems and chop into medium-sized pieces. Add 2 tbsp olive oil to a pan and saute the onions on medium heat for about 5 minutes until translucent. Add the ground turkey and half of the seasoning mixture to the pan. Cook the turkey for about 5-6 minutes ...
From cleanfoodcafe.com


GREEK HEALTHY TURKEY QUINOA STUFFED BELL PEPPERS | FOOD ...
With the food processor running, stream in the water until well mixed. Scrape the tapenade into the quinoa and stir until well mixed. Stuff the peppers nice and full with the quinoa mixture, placing them into a large casserole dish, like a 9x13 pan. Cover tightly with tinfoil and bake for 30 minutes.
From foodfaithfitness.com


KETO GROUND TURKEY STUFFED PEPPERS - HEALTHY FITNESS MEALS
Preheat the oven to 350F and line a medium sheet pan with parchment paper. Slice the peppers on half lengthways through the stem and remove the seeds. Lay the pepper halves on the prepared pan, cut side up. Season with salt, pepper, and drizzle 1 tablespoon of oil.
From healthyfitnessmeals.com


STUFFED BELL PEPPER RECIPES | ALLRECIPES
Beef and Rice Stuffed Bell Peppers. Rating: 4.5 stars. 206. Ninety-four percent of all stuffed peppers are made because there's leftover rice around. You can adjust this recipe in lots of different places: the herbs, the meat to use, etc. Give these beautiful stuffed peppers a try! Quick and Easy Stuffed Peppers.
From allrecipes.com


TURKEY-STUFFED BELL PEPPERS AND ZUCCHINI | GIADZY
1/4 teaspoon freshly ground black pepper. 1/3 cup grated Pecorino Romano. 1/4 cup dried plain bread crumbs. 1 pound ground turkey, preferably dark meat. 2 zucchini, ends removed, halved lengthwise and crosswise. 1 short orange bell pepper, halved and seeded. 1 short red bell pepper, halved and seeded.
From giadzy.com


10 BEST STUFFED PEPPERS WITH GROUND TURKEY RECIPES | YUMMLY
cumin, ground turkey, oil, onion, bell peppers, pepper, spaghetti sauce and 5 more Ground Turkey Stuffed Peppers Kitchen Swagger cilantro, salt, pepper, shredded Mexican blend cheese, cumin and 10 more
From yummly.com


THE MOST TENDER TURKEY STUFFED BELL PEPPERS (PIZZA FLAVOR ...
Par cook the peppers (microwave for 6 minutes in a dish with ½ inch or so of water on bottom). Cover the dish with plastic wrap before microwaving. Preheat oven to 375 degrees and position rack to center of oven. If you don't have cooked rice on hand, prepare enough to make 2 cups of cooked rice and set aside.
From feelingfoodish.com


TURKEY STUFFED PEPPERS | MIGHTY SPARK FOOD
Preheat oven to 350 degrees and cook rice according to package instructions. Cut the tops off the peppers and remove the seeds, leaving them hollow. In a medium skillet, heat Mighty Spark's Ground Turkey and onions. Once the meat is fully cooked, add about 2 tablespoons of tomato paste. Add salt, pepper, and garlic powder to taste.
From mightysparkfood.com


TURKEY STUFFED PEPPERS (NO RICE) - THE HAPPIER HOMEMAKER
Preheat the oven to 350 degrees. Use a sharp knife to remove the top of the bell peppers, scrape seeds out with a spoon and set aside in a baking dish. In a large skillet brown the turkey over medium high heat until totally cooked. Add water, tomato paste and poultry seasoning. Stir and cook an additional 2-3 minutes until heated through.
From thehappierhomemaker.com


YUMMY SPICY TURKEY STUFFED BELL PEPPERS RECIPE - FOOD NEWS
Steps for Make Chef John’s Stuffed Peppers Recipe. Preheat the oven to 375 degrees F (190 degrees C). Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the …
From foodnewsnews.com


STUFFED BELL PEPPERS | MRFOOD.COM
Remove 1 cup of mixture from pot and place in a large bowl. Add turkey, rice, and onion to the bowl; mix well. Stuff each bell pepper with equal amounts of mixture and place in soup pot. Spoon sauce from pot over peppers. Cover and cook 55 to 60 minutes over low heat, or until no pink remains in meat and rice is tender.
From mrfood.com


TURKEY-STUFFED BELL PEPPERS - PREGO® PASTA SAUCES
Heat the oven to 375ºF. Cut the tops off the peppers and reserve. Remove and discard the core and seeds. Place the peppers, cut-side up, into a 3-quart shallow baking dish. Step 2. Heat the oil in a 10-inch skillet over medium-high heat. Add the turkey and cook until browned, stirring often to separate meat.
From campbells.com


EASY TURKEY STUFFED PEPPERS WITH RICE - EVERYDAY HEALTHY ...
How to prepare the peppers. While the rice is cooking cut the peppers in half through the top, remove the seeds and place on a large oven tray lined with parchment paper. Season, drizzle with oil and roast the peppers in a preheated oven at 180 C for 20 minutes. Remove from the oven and add the juices from the peppers into the rice.
From everydayhealthyrecipes.com


TURKEY AND LENTIL STUFFED BELL PEPPERS - BLOGTASTIC FOOD
Not just because it tastes good with sultanas and herbs, but because there is nothing quicker and easier to prepare than couscous. You just put 1 part couscous to 1½ parts boiled water with a pinch of salt or boiled stock (stock is better) in a bowl. Add your sultanas, mix it up, cover with a lid or with cling film and leave for 10 minutes.
From blogtasticfood.com


BARBECUED TURKEY-STUFFED BELL PEPPERS - THRIFTY FOODS
Remove the seeds and membranes from inside the peppers; stuff with the turkey mixture. Place the tops of the peppers back in place. Set the peppers in a tin-foil pan with a skim of cold water in the bottom. Turn one side of your barbecue to low; leave the other side set to medium-high. Place the peppers on the side set at low. Cover and cook ...
From thriftyfoods.com


10 BEST STUFFED BELL PEPPERS GROUND TURKEY RECIPES | …
Turkey and Lentil Stuffed Bell Peppers Blogtastic Food salt, onion, salt, breadcrumbs, pepper, bell peppers, cumin, garlic and 12 more " South Beach" Stuffed Bell Peppers Genius Kitchen
From yummly.com


LOW-FODMAP TURKEY STUFFED BELL PEPPERS; GLUTEN-FREE ...
Red bell peppers were initially reported to contain only trace FODMAPs by Monash until March 16, 2022. The current FODMAP serving is now 43g due to fructose. Green bell peppers are low FODMAP per Monash up to 250g due to fructans; FODMAP Friendly lists a serving up to 750g as being acceptable. Yellow bell peppers have not been tested for …
From rachelpaulsfood.com


TURKEY STUFFED PEPPERS | EVERYDAYDIABETICRECIPES.COM
Preheat oven to 350 degrees F. Coat a medium skillet with cooking spray. Meanwhile, in prepared skillet over medium heat, cook turkey until no longer pink, stirring occasionally. Stir in salsa, garlic powder, onion powder, and black pepper. Stuff turkey-salsa mixture into pepper halves. Arrange in a 9-inch-square baking dish and spoon 2 ...
From everydaydiabeticrecipes.com


GROUND TURKEY STUFFED PEPPERS - HEALTHY LIVING AND LIFESTYLE
In a large pan boil the peppers for 5 minutes, remove from water and turn upside down onto a paper towel to dry. In a large skillet add the olive oil, garlic and onion, saute until tender. Add the turkey and brown until thoroughly cooked. Add the crushed tomatoes, rice, Italian seasoning, salt, pepper and 1/2 cup of the shredded cheese and stir ...
From uniquegiftstips.com


TURKEY STUFFED PEPPERS | JENNIE-O® RECIPES
Place peppers, cut-side up, in 13x9x2-inch baking dish. Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Stir in onion, tomato sauce, rice, corn, chili powder ...
From jennieo.com


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