Turmeric Banana Almond Milk Recipes

BANANA GOLDEN MILK

This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.

Provided by Kim

Categories Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Banana Golden Milk image

Steps:

Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g

Ingredients

1 ½ cups unsweetened almond milk
1 medium very ripe banana
½ cup unsweetened coconut milk
1 ½ teaspoons maple syrup
½ teaspoon vanilla extract
1 pinch ground turmeric, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground ginger, or to taste

TURMERIC MILK

I frantically started searching for recipes when my husband brought home 1 kilo of fresh turmeric root. I found many drink recipes calling for milk, turmeric, and ginger root. I sampled different amounts of each ingredient and feel this is a perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. This is a less spiced version of Haldi Ka Doodh.

Provided by Buckwheat Queen

Categories World Cuisine Recipes Asian Indian

Time 15m

Yield 1

Number Of Ingredients 6

Turmeric Milk image

Steps:

Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 29.3 g, Fat 2.9 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 162.6 mg, Sugar 24.9 g

Ingredients

1 (1 1/2 inch) piece fresh turmeric root, peeled and grated
1 (1/2 inch) piece fresh ginger root, peeled and grated
1 tablespoon honey
1 cup unsweetened almond milk
1 pinch ground turmeric
1 pinch ground cinnamon

TURMERIC BANANA ALMOND MILK

I came up with this milk as a way to get more Turmeric in my diet. It is cool and refreshing. I was inspired by a banana raita dish that a friend from India served me years ago.

Provided by staceycrane

Categories Smoothies

Time 5m

Yield 2 cups, 1 serving(s)

Number Of Ingredients 7

Turmeric Banana Almond Milk image

Steps:

Place all in a blender and blend.

Nutrition Facts : Calories 107.6, Fat 0.5, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 27.4, Fiber 3.2, Sugar 14.4, Protein 1.4

Ingredients

1 1/2 cups almond milk
1 banana
1/4 teaspoon turmeric
1 teaspoon agave syrup (or to taste)
1 pinch curry powder
1 dash black pepper (a few grinds with a grinder)
3 -4 ice cubes

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Turmeric Banana Almond Milk Recipes

BANANA GOLDEN MILK

This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.

TURMERIC MILK

TURMERIC BANANA ALMOND MILK

I came up with this milk as a way to get more Turmeric in my diet. It is cool and refreshing. I was inspired by a banana raita dish that a friend from India served me years ago.

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