TUSCAN TUNA-AND-BEAN SANDWICHES
Categories Sandwich Bean Fish Olive No-Cook Super Bowl Quick & Easy Lunch Tuna Poker/Game Night Healthy Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 21
Steps:
- Prepare beans:
- Coarsely mash beans with a fork in a bowl, then stir in garlic, lemon juice, oil, parsley, salt, and pepper.
- Make tuna:
- Flake tuna in a bowl with a fork, then stir in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined.
- Assemble sandwiches:
- Spoon one fourth of bean mixture on 1 slice of bread, then top with one fourth of tuna salad, some watercress, and a slice of bread. Make 3 more sandwiches in same manner.
TUNA WITH TUSCAN WHITE BEAN SALAD
Once the tuna steaks hit the grill, do not move them around or they may tear. This recipe is for tuna that is still pink in the middle (medium-rare). Increase the cooking time for tuna that is more cooked through. -Vance E. Werner Jr., Franklin, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the oil, vinegar, lemon juice, salt and pepper. Pour over bean mixture; toss to coat. Refrigerate until serving., Brush tuna with oil. Sprinkle with salt and pepper; place on greased grill rack. Cook, covered, over high heat or broil 3-4 in. from the heat until slightly pink in the center for medium-rare, 3-4 minutes on each side. Serve with salad.
Nutrition Facts : Calories 409 calories, Fat 16g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 517mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 45g protein. Diabetic Exchanges
WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
TUSCAN TUNA AND BEANS
Provided by Faith Willinger
Categories Bean Appetizer Picnic Tuna Healthy Potluck Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6 as a first course
Number Of Ingredients 8
Steps:
- Marinate the onion with vinegar for 15 minutes. Drain the onion. Put the beans in a serving bowl. Mix with the onion, extra-virgin olive oil, salt, and pepper. Drain the tuna, break it into flakes or chunks with a fork, and scatter it on top of the beans. Sprinkle with the parsley.
ITALIAN WHITE BEANS WITH TUNA
Similar but different to other tuna bean recipes, this uses a lot of canned/dried ingredients to make it quick & easy. Serve with sliced tomatoes and hard-boiled eggs. Another from 365 Easy Italian Recipes.
Provided by NOOBchef
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans and rinse well.
- In a large bowl, combine garlic, thyme, vinegar, olive oil, salt and pepper. Beat with fork.
- Add beans and red onion to bowl , toss to coat.
- Break tuna up into medium-size chunks and toss lightly with beans.
- Serve at room temperature - can be stored in fridge for up to a day.
- NOTE : depending on how much there is, you may want to use the oil from the canned tuna in the recipe.
Nutrition Facts : Calories 548.6, Fat 19.2, SaturatedFat 3, Cholesterol 10.8, Sodium 808.8, Carbohydrate 56.8, Fiber 13.9, Sugar 2.1, Protein 38.6
More about "tuscan beans with tuna recipes"
TUSCAN TUNA AND WHITE BEAN SALAD | FOODIECRUSH.COM
From foodiecrush.com
4.3/5 (89)Total Time 5 minsCategory SaladCalories 436 per serving
- In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion.
BEANS AND TUNA SALAD (ITALY) - MEDITERRANEAN LIVING
From mediterraneanliving.com
4.8/5 (5)Total Time 10 minsServings 2Calories 583 per serving
TUSCAN WHITE BEAN AND ESCAROLE SOUP WITH TUNA …
From foodandwine.com
TUSCAN-STYLE TUNA WITH WHITE BEANS RECIPE | MYRECIPES
From myrecipes.com
TUSCAN TUNA SALAD WITH ARUGULA & WHITE BEANS
From feastingathome.com
TUNA AND BEANS | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
TUSCAN-STYLE GIGANDES BEANS WITH TUNA | OLDWAYS
From oldwayspt.org
BAREFOOT CONTESSA | TUSCAN WHITE BEANS | RECIPES
From barefootcontessa.com
OUR BEST WHITE BEAN RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
ITALIAN TUNA WHITE BEAN SALAD - XOXOBELLA
From xoxobella.com
WHITE BEAN AND TUNA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SPANISH BUTTER BEANS WITH TUNA | HEALTHY & DELICIOUS ONE …
From spainonafork.com
TUSCAN TUNA AND BEANS — FAITH WILLINGER
From faithwillinger.com
TUSCAN-STYLE GIGANDES BEANS WITH TUNA | OUR RECIPES
From foodmatch.com
TUSCAN GREEN BEAN AND TUNA SALAD | CANADIAN LIVING
From canadianliving.com
TUSCAN BEANS WITH TUNA RECIPE - FOOD NETWORK KITCHEN
From foodnetwork.cel30.sni.foodnetwork.com
TUSCAN-STYLE TUNA SALAD - EATINGWELL
From eatingwell.com
You'll also love