Tuscanlemonchickenwithwarmbeansalad Recipes

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TUSCAN LEMON CHICKEN

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 to 3 servings

Number Of Ingredients 9



Tuscan Lemon Chicken image

Steps:

  • Sprinkle the chicken with 1 teaspoon salt on each side. Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 2 teaspoons pepper in a small measuring cup. Place the chicken in a ceramic or glass dish just large enough to hold it flat. Pour the lemon marinade over the chicken, turning it in the dish. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight. Turn the chicken 2 or 3 times while marinating.
  • When ready to grill, prepare a hot charcoal fire on 1 side of a grill (or turn a gas grill on low heat). Spread 1/4 of the coals across the other side of the grill. Place the chicken on the cooler side, skin side up, and weigh it down with the dish you used for marinating. Cook for 12 to 15 minutes, until the underside is golden brown. Turn the chicken skin side down, weight again with the dish, and cook for another 12 to 15 minutes, until the skin is golden brown and the chicken is cooked through. Place the lemon halves on the cool side of the grill, cut side down for the last 10 minutes of cooking. Remove the chicken to a plate or cutting board, cover with aluminum foil, and allow to rest for 5 minutes. Cut in quarters, sprinkle with salt, and serve with the grilled lemon halves.

1 (3 1/2-pound) chicken, flattened
Kosher salt
1/3 cup good olive oil
2 teaspoons grated lemon zest (2 lemons)
1/3 cup freshly squeezed lemon juice
1 tablespoon minced garlic (3 cloves)
1 tablespoon minced fresh rosemary leaves
Freshly ground black pepper
1 lemon, halved

TUSCAN LEMON CHICKEN

2008, Barefoot Contessa, Back to Basics, All Rights Reserved Show: Barefoot Contessa Episode: Fired Up

Provided by eLLe-ious

Categories     Chicken

Time 1h

Yield 2-3 , 2-3 serving(s)

Number Of Ingredients 9



Tuscan Lemon Chicken image

Steps:

  • Sprinkle the chicken with 1 teaspoon salt on each side. Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 2 teaspoons pepper in a small measuring cup. Place the chicken in a ceramic or glass dish just large enough to hold it flat. Pour the lemon marinade over the chicken, turning it in the dish. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight. Turn the chicken 2 or 3 times while marinating.
  • When ready to grill, prepare a hot charcoal fire on 1 side of a grill (or turn a gas grill on low heat). Spread 1/4 of the coals across the other side of the grill. Place the chicken on the cooler side, skin side up, and weigh it down with the dish you used for marinating. Cook for 12 to 15 minutes, until the underside is golden brown. Turn the chicken skin side down, weight again with the dish, and cook for another 12 to 15 minutes, until the skin is golden brown and the chicken is cooked through. Place the lemon halves on the cool side of the grill, cut side down for the last 10 minutes of cooking. Remove the chicken to a plate or cutting board, cover with aluminum foil, and allow to rest for 5 minutes. Cut in quarters, sprinkle with salt, and serve with the grilled lemon halves.

1 (3 1/2 lb) chicken, flattened
kosher salt
1/3 cup olive oil
2 teaspoons grated lemon zest (2 lemons)
1/3 cup fresh lemon juice
1 tablespoon minced garlic (3 cloves)
1 tablespoon minced fresh rosemary leaf
fresh ground black pepper
1 lemon, halved

TUSCAN CHICKEN CUTLETS WITH WHITE BEANS

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10



Tuscan Chicken Cutlets with White Beans image

Steps:

  • Season the chicken all over with salt and pepper. Mix the flour with 2 teaspoons rosemary and 1 1/2 teaspoons pepper in a shallow bowl. Put the buttermilk in another shallow bowl. Spoon 2 tablespoons buttermilk into the flour mixture and stir to make clumps. Dip the cutlets one at a time in the flour, then in the buttermilk, then back in the flour again to make a shaggy coating. (You should use all of the flour mixture.) Set the chicken aside on a plate.
  • Heat 2 tablespoons olive oil, the garlic and remaining 1 teaspoon rosemary in a medium saucepan over medium-high heat. Cook until the garlic is lightly toasted, about 1 minute. Stir in the cannellini beans and their liquid, 3/4 cup water and a pinch of salt. Adjust the heat to maintain a steady simmer and cook until slightly thickened, 10 to 12 minutes; add a splash of water if the mixture is too thick. Season with salt and pepper. Remove from the heat and cover to keep warm.
  • Meanwhile, heat 1/4 inch olive oil in a large skillet over medium-high heat. Working in batches if necessary, add the chicken and cook until deep golden brown and crisp, about 3 minutes per side. Transfer to a rack set on a baking sheet and sprinkle lightly with salt.
  • Stir the parsley into the beans and divide among plates; drizzle with the remaining 2 tablespoons olive oil. Add the chicken to the plates. Serve with lemon wedges.

Nutrition Facts : Calories 720, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 85 milligrams, Sodium 706 milligrams, Carbohydrate 75 grams, Fiber 18 grams, Protein 49 grams, Sugar 5 grams

1 1/4 pounds thin-cut chicken cutlets
Kosher salt and coarsely ground pepper
1 1/2 cups all-purpose flour
1 tablespoon minced fresh rosemary
1 cup buttermilk
1/4 cup extra-virgin olive oil, plus more for frying
2 cloves garlic, minced
2 15-ounce cans cannellini beans, undrained
1/2 cup chopped fresh parsley
Lemon wedges, for serving

TUSCAN LEMON CHICKEN (SKILLET OR GRILL)

This easy dinner recipe is adapted from "Barefoot Contessa: Back to Basics", by Ina Garten. The chicken gets so tender, it just falls off the bone. Chicken needs to marinate for at least 4 hours, so you can prepare it in the morning (or the evening before) and then just cook before dinner. {The original recipe calls for grilling the chicken. If you want to grill the chicken: Spread 1/4 of the coals across the other side of the grill, place the chicken on the cooler side, skin side up, and weight it down with a heavy dish. Cook for 12-15 minutes, until the underside is golden brown, turn over and weight it again. Cook for another 12-15 minutes. Place the lemon halves on the cool side of the grill in the last 10 minutes of cooking. Remove chicken to a plate and tent with tin foil. Allow to rest for 5 minutes. Cut into quarters, sprinkle with salt and serve with grilled lemon halves.} THE CALORIE COUNT FOR THIS RECIPE IS INCORRECT: I used the USDA website to calculate it and it is actually 357 calories per serving.

Provided by blucoat

Categories     Whole Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9



Tuscan Lemon Chicken (Skillet or Grill) image

Steps:

  • Sprinkle chicken with 1 tsp salt on each side.
  • Combine oil, lemon zest, lemon juice, garlic, rosemary and 1 tsp pepper in a glass dish (just large enough to hold the flattened chicken). Add the chicken, and turn to coat. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight.
  • Preheat oven to 425 degrees F.
  • Flatten the chicken by removing the back bone in the center. Then with your hands, press down, Cut around and remove the breastbone with a boning knife.
  • Heat a cast iron pan over MED-HIGH heat. Add some oil and when it starts to smoke, put chicken inches Cook on both sides, brown well. Should be 5-8 minutes per side, and then turn the chicken over. Put pan with chicken in oven and roast for 30-45 minutes.
  • Remove from oven and let sit, tented with tin foil, for 5-10 minutes to let it rest. Return cast iron pan to stovetop, put over MED heat, and grill the cut sides of the lemons for 5 minutes or so.
  • Break apart into quarters, sprinkle with salt and serve with grilled lemon halves.

Nutrition Facts : Calories 648.2, Fat 52.9, SaturatedFat 12.5, Cholesterol 160.4, Sodium 151.3, Carbohydrate 5.6, Fiber 1.6, Sugar 0.6, Protein 38.2

1 (3 lb) whole chickens
kosher salt
1/3 cup olive oil
2 teaspoons lemon zest (from 2 lemons)
1/3 cup lemon juice, freshly squeezed
1 tablespoon garlic, minced
1 tablespoon rosemary, minced
fresh ground black pepper
1 lemon, halved

TUSCAN CHICKEN WITH WARM BEAN SALAD

Provided by Alan Herman

Categories     Bean     Chicken     Bake     Broil     Marinate     Lemon     Rosemary     Winter     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 9



Tuscan Chicken with Warm Bean Salad image

Steps:

  • Arrange chicken in 12x9x2-inch baking dish. Mince 5 garlic cloves; mix in 1 teaspoon salt. Rub garlic mixture into chicken. Mix lemon juice, 2 tablespoons oil, 2 tablespoons rosemary, lemon peel and sugar in small bowl. Pour over chicken. Season with pepper. Cover; chill up to 3 hours.
  • Preheat oven to 350°F. Place cannellini in large skillet. Chop remaining 4 garlic cloves and mix into cannellini with 2 tablespoons oil and 1 tablespoon rosemary. Season with salt and pepper.
  • Uncover chicken and bake until cooked through but still juicy, basting occasionally, about 40 minutes. Remove from oven. Preheat broiler. Broil chicken until just brown, about 4 minutes.
  • Meanwhile, stir bean salad over medium heat until heated through, about 8 minutes. Spoon salad onto platter. Top with chicken and pan juices.

1 4- to 4 1/2-pound chicken, cut into 10 pieces (2 breasts, each halved; 2 wings; 2 thighs; 2 drumsticks)
9 garlic cloves
1 teaspoon salt
1/3 cup fresh lemon juice
4 tablespoons olive oil
3 tablespoons chopped fresh rosemary or 3 teaspoons dried
2 1/2 tablespoons grated lemon peel
1/2 teaspoon sugar
3 15-ounce cans cannellini (white kidney beans), rinsed, drained

TUSCAN LEMON CHICKEN WITH WARM BEAN SALAD

This is my adaptation of an old recipe from Bon Appetit. Because the chicken has to marinate, and because I think it's best with dried rather than canned beans, it requires advance planning. But it's really quite simple and very good. It can be made with other chicken parts, but I like it best with chicken breasts. Note: Preparation time does not include soaking and cooking time for dried beans, but does include three hours for marinating chicken.

Provided by Chef Kate

Categories     Chicken

Time 4h20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Tuscan Lemon Chicken With Warm Bean Salad image

Steps:

  • If using dry beans, rinse beans and place in bowl.
  • Cover with three inches of water; leave to soak overnight or at least eight hours.
  • Drain beans.
  • Place in large saucepan, coverered with three inches of water.
  • Do NOT salt.
  • Allow to simmer one to two hours till soft (older beans take longer).
  • Drain.
  • If using canned beans, empty beans into colander and rinse well with warm water.
  • Place chicken in baking dish large enough to accomodate all the pieces.
  • A 12" x 9" pan should be adequate.
  • Roughly chop five (or more if you love it) cloves of garlic.
  • Sprinkle chopped garlic with coarse salt.
  • Mash garlic and salt into a paste.
  • Rub paste onto chicken pieces; sprinkle with ground pepper.
  • Whisk together the lemon juice, 2 tablespoons of oil, 2 tablespoons of rosemary, the grated rind and the sugar.
  • Pour mixture over chicken, cover chicken and chill up to three hours.
  • If you like, you can turn it in the marinade once or twice--not a critical step.
  • Preheat oven to 350°F Place drained cannellini in a large skillet.
  • Add the remaining garlic, chopped fine, the remaining rosemary and olive oil and season with salt and pepper.
  • Uncover chicken and bake 35-40 minutes, basting occasionally.
  • Remove from oven.
  • Preheat broiler.
  • Broil chicken till golden brown--3-5 minutes.
  • When the chicken is almost done, gently warm the beans till heated through.
  • Ladle beans onto serving platter.
  • Top with chicken and juices from pan.
  • Note: If you would like more sauce (and your baking dish is safe for the stovetop--if not, scrape any fond into a saute pan), place baking dish over medium high heat, add a splash of white wine and or chicken stock, deglaze and reduce.

4 whole chicken breasts, skin-on,bone-in,split
9 cloves garlic (or more)
1 1/2 teaspoons coarse salt
1/4 teaspoon fresh ground pepper (or more)
1/3 cup fresh lemon juice
4 tablespoons extra virgin olive oil
3 tablespoons chopped fresh rosemary
2 1/2 tablespoons finely grated lemons, rind of
1/2 teaspoon sugar
1 lb dried cannellini beans or 3 (15 ounce) cans cannellini beans

TUSCAN CHICKEN WITH WHITE BEANS AND WILTED GREENS

Provided by Robin Miller : Food Network

Categories     main-dish

Time 6h12m

Yield 4 servings

Number Of Ingredients 13



Tuscan Chicken with White Beans and Wilted Greens image

Steps:

  • Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.
  • Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
  • Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
  • Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.

2 cups sliced red onions
1 cup sliced fennel bulb
2 cloves garlic, minced
1 (15-ounce) can white (cannellini) beans, rinsed and drained
1 cup reduced-sodium chicken broth
4 (5-ounce) skinless chicken breast halves (with bone)
Salt and freshly ground black pepper
2 tablespoons chopped fresh rosemary leaves
1/2 cup sliced roasted red peppers (from water-packed jar)
4 cups chopped Swiss chard leaves
1 crusty loaf of bread
2 tablespoons olive oil
1 clove garlic

HEALTHY TUSCAN CHICKEN

Looking for some healthy chicken recipes? This is my favorite. It's moist, tender and saucy. I recently lost 30-some pounds, and this is one dish I prepare often. -Carla Wells, Somerset, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10



Healthy Tuscan Chicken image

Steps:

  • Sprinkle chicken with pepper. In a large nonstick skillet, brown chicken in oil. Remove and keep warm. In the same skillet, saute peppers and prosciutto until peppers are tender. Add garlic; cook 1 minute longer., Add the tomatoes, broth, basil, oregano and chicken. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 304 calories, Fat 12g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 389mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges

4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon pepper
2 tablespoons olive oil
1 each medium green, sweet red and yellow peppers, julienned
2 thin slices prosciutto or deli ham, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 cup reduced-sodium chicken broth
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano

TUSCAN CHICKEN AND BEANS

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Tuscan Chicken and Beans image

Steps:

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

CREAMY TUSCAN CHICKEN RECIPE BY TASTY

Picture yourself on the coast of Tuscany, Italy. Flowy clothes, a beautiful breeze, and a view of the Tuscan Sea: you're ready to book your next vacation, aren't you? Well, we're here to bring Tuscany to you. How, you may ask? Well, that's what our easy Tuscan chicken is here for. Loaded with fresh veggies, herbs, and rich Parmesan cheese, it'll have you saying 'That's amore!'

Provided by Alvin Zhou

Categories     Dinner

Time 55m

Yield 4 servings

Number Of Ingredients 13



Creamy Tuscan Chicken Recipe by Tasty image

Steps:

  • Season the chicken all over with salt and pepper.
  • Heat the oil in a skillet over medium-low heat.
  • Place the chicken thighs skin side down in the skillet and cook for about 13 minutes to crisp up the skin. Move the chicken around from time to time to ensure it cooks evenly. The skin should be hard to the touch.
  • Flip the chicken, then cook for about another 15 minutes, until the chicken is cooked through. Remove from pan.
  • Add the garlic and onion, stirring until onions are translucent. Stir in the tomatoes and spinach until the spinach is wilted.
  • Add the heavy cream, salt, and pepper, bringing to a boil.
  • Add the Parmesan cheese and parsley, stirring until the sauce has thickened slightly.
  • Place the chicken back in the pan, spooning the sauce on top of the chicken.
  • Enjoy!

Nutrition Facts : Calories 714 calories, Carbohydrate 9 grams, Fat 64 grams, Fiber 1 gram, Protein 40 grams, Sugar 6 grams

4 bone-in, skin-on chicken thighs
2 teaspoons salt, for the chicken
1 teaspoon pepper, for the chicken
1 tablespoon oil
3 cloves garlic, chopped
½ onion, diced
1 tomato, diced
2 cups spinach
2 cups heavy cream
1 teaspoon salt
1 teaspoon pepper
½ cup grated parmesan cheese
2 tablespoons fresh flat-leaf parsley, chopped

TUSCAN CHICKEN

Only four ingredients are needed to make this hearty Italian inspired chicken dinner. Serve with rice and a tossed salad.

Provided by rstinkham

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 4



Tuscan Chicken image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a 9x13 inch baking dish with nonstick cooking spray.
  • Place the chicken breasts in the baking dish, and sprinkle olives over the top. Pour the beans over the chicken, then pour the spaghetti sauce over everything.
  • Cover, and bake for 30 minutes in the preheated oven. Remove the cover, and continue baking for 10 minutes, or until chicken is no longer pink inside.

Nutrition Facts : Calories 407.1 calories, Carbohydrate 42.2 g, Cholesterol 71 mg, Fat 11.3 g, Fiber 9.8 g, Protein 32.1 g, SaturatedFat 2.5 g, Sodium 1292.2 mg, Sugar 16.6 g

4 skinless, boneless chicken breast halves
1 (4 ounce) can sliced black olives, drained
1 (15 ounce) can cannellini beans, rinsed and drained
1 (26.5 ounce) can roasted garlic flavored spaghetti sauce

HOMEMADE CREAMY TUSCAN CHICKEN RECIPE BY TASTY

Here's what you need: boneless chicken breasts, butter, garlic paste, chili flakes, black pepper, italian seasoning, salt, heavy cream, cheddar mixed cheese, baby spinach, sundried tomato, mushrooms

Provided by Himna Asad

Yield 3 servings

Number Of Ingredients 12



Homemade Creamy Tuscan Chicken Recipe by Tasty image

Steps:

  • Heat the butter in a pan and add garlic paste, saute for 1-2 minutes.
  • Add the chicken breasts and fry for 7-10 minutes, until it is light brown.
  • Sprinkle all the spices on the chicken (salt, chilli flakes, black pepper, Italian seasoning).
  • Now add the chopped spinach, mushrooms and sundried tomatoes and cook for 2-3 mins.
  • Add cream and cheese. Simmer on low heat for 5 minutes and voila, your finger-licking creamy tuscan chicken is ready !
  • Enjoy!

Nutrition Facts : Calories 781 calories, Carbohydrate 21 grams, Fat 57 grams, Fiber 4 grams, Protein 57 grams, Sugar 13 grams

3 boneless chicken breasts, (thinly-sliced)
3 tablespoons butter
1 tablespoon garlic paste
1 teaspoon chili flakes
½ teaspoon black pepper
½ teaspoon italian seasoning
½ teaspoon salt
1 cup heavy cream
¼ cup cheddar mixed cheese, optional
1 cup baby spinach, chopped
½ cup sundried tomato
4 mushrooms, chopped

GARLIC TUSCAN CHICKEN

This is a great quick keto-friendly meal. Serve over pasta if desired.

Provided by Tracy Wood

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 9



Garlic Tuscan Chicken image

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
  • Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 505 calories, Carbohydrate 7 g, Cholesterol 178.9 mg, Fat 35.4 g, Fiber 1.2 g, Protein 39.6 g, SaturatedFat 17.4 g, Sodium 540.5 mg, Sugar 3.1 g

2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breasts, thinly sliced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup spinach, chopped
½ cup chopped sun-dried tomatoes

TUSCAN GRILLED CHICKEN

Make and share this Tuscan Grilled Chicken recipe from Food.com.

Provided by Shawn C

Categories     Chicken Breast

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 8



Tuscan Grilled Chicken image

Steps:

  • Mix Lea & Perrins chicken marinade, lemon juice, olive oil, salt, sun-dried tomato, garlic, and basil leaves into a bowl.
  • Place chicken in a zipper type plastic bag.
  • Pour marinade over chicken.
  • Remove as much air as possible.
  • Let sit in marinade for 3 hours, or even overnight in the refrigerator.
  • Remove chicken from marinade.
  • Place on a grill heated to medium heat.
  • Pour a little of the bag marinade on each chicken piece; discard the rest.
  • Grill until done.

Nutrition Facts : Calories 199.2, Fat 9.9, SaturatedFat 1.6, Cholesterol 75.5, Sodium 735.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.5, Protein 25.3

1/2 cup marinade, Lea & Perrins marinade for chicken (white wine marinade)
2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon salt
1 tablespoon sun-dried tomato, chopped
1 garlic clove, minced
4 fresh basil leaves, thinly sliced
4 boneless skinless chicken breasts

TUSCAN CHICKEN AND BEANS

Picked up this recipe while visiting in the States. Its really simple, tasty and healthy too! Enjoy..

Provided by Miraklegirl

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Tuscan Chicken and Beans image

Steps:

  • Preheat large saute pan on medium high 2-3 minutes.
  • Spray pan with cooking spray.
  • Add chicken to pan; sprinkle with rosemary, salt and pepper.
  • Cook 2 minutes, stirring occasionally.
  • Add beans, broth, and tomatoes.
  • Stir cornstarch and water together and, stirring continuously, slowly add to pan.
  • Heat to a boil; then reduce heat to medium and simmer 5 minutes.

Nutrition Facts : Calories 346, Fat 2.7, SaturatedFat 0.7, Cholesterol 65.8, Sodium 456.8, Carbohydrate 38.7, Fiber 8.8, Sugar 1.3, Protein 40.9

1 sprig fresh rosemary, chopped
1 lb chicken tenderloins, cut into bite size pieces
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
1 (19 ounce) can cannellini beans (undrained)
1 cup chicken broth
2 tablespoons sun-dried tomatoes, julienned
2 tablespoons cornstarch
1/4 cup water

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Score the smooth side of each chicken breast with 3 cuts along the thickest part of the breast, halfway down the meat in depth. Place the chicken in a bag or bowl with 1 tbsp olive oil, balsamic vinegar, crushed rosemary, lemon zest and a good sprinkle of salt and pepper.
From eatmorefoodproject.com


TUSCAN LEMON CHICKEN | RECIPES - BAREFOOT CONTESSA
Sprinkle the chicken with 1 teaspoon salt on each side. Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 1 teaspoon pepper in a ceramic or glass dish just large enough to hold the flattened chicken. Add the chicken, and turn to coat. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight, turning ...
From barefootcontessa.com


CREAMY TUSCAN CHICKEN RECIPE - JOYFUL HEALTHY EATS
Add avocado oil to the pan and then chicken breast. Sear chicken for 4-5 minutes per side. Remove from pan and set aside. Then immediately add butter (or ghee) to the pan and let melt. Add in garlic and saute for 30 seconds, stirring the entire time. Add in onions and saute until translucent, about 2 minutes.
From joyfulhealthyeats.com


CREAMY TUSCAN PARMESAN CHICKEN - CREME DE LA CRUMB
Pound chicken pieces to even 1/2 inch thickness or less. Stir together flour and parmesan cheese. Dredge chicken in the flour mixture, making sure to coat all sides (you can rub the chicken with a little bit of olive oil to help the flour stick to the chicken if you need to). Melt 2 tablespoons butter in a large skillet.
From lecremedelacrumb.com


30-MINUTE TUSCAN WHITE BEAN SKILLET RECIPE - THE WANDERLUST …
Heat one tablespoon of the oil in a 10-inch or 12-inch cast iron skillet set over medium-high heat until shimmering. Working in batches, add the mushrooms to the pan in a single layer. Brown for 1 to 2 minutes per side; transfer to a bowl and repeat with the remaining mushrooms. Add the remaining tablespoon of oil to the pan; add the onions and ...
From thewanderlustkitchen.com


CREAMY TUSCAN SLOW COOKER CHICKEN - BAKE PLAY SMILE
Instructions. Season the chicken thighs with salt, pepper, paprika and onion powder. For slow cookers that are able to sear on the stovetop: Remove the bowl from the slow cooker, add the oil and heat over medium-high heat on the stove-top. Sear the seasoned chicken for 3-4 minutes on either side until golden.
From bakeplaysmile.com


TUSCAN BAKED CHICKEN AND BEANS RECIPE | MYRECIPES
Remove and discard giblets and neck from chicken. Trim excess fat. Cut chicken into 2 breast halves, 2 drumsticks, and 2 thighs. Season with 1/4 teaspoon salt and pepper.
From myrecipes.com


TUSCAN CHICKEN - CARLSBAD CRAVINGS
Once very hot, add chicken and cook 3 minutes or until golden, flip, cover, and reduce heat to medium. Continue to cook 3-5 minutes (depending on thickness) or until chicken is cooked through. Transfer to plate and tent with foil. Char corn. Heat 1 tablespoon olive oil to the now empty skillet over high heat.
From carlsbadcravings.com


TUSCAN CHICKEN WITH VEGETABLES - MANITOBA CHICKEN
If using chicken breasts, cut each in half width-wise. Position rack in center of oven, and heat oven to 400F. Combine the braising liquid ingredients in small jar or bowl. Stir until sugar and salt are dissolved. Arrange chicken, onions, mushrooms and pancetta in a large cast iron skillet or oven proof casserole dish.
From manitobachicken.ca


HOW TO COOK TUSCAN CHICKEN - YOUTUBE
How to Cook Tuscan ChickenIngredients1/2 tsp - garlic powder1/2 tsp - basil leaves1/2 parsley flakes1 tsp - paprika or cayenne peppersalt to taste 3 - Chicke...
From youtube.com


GRILLED TUSCAN CHICKEN BREAST | CHICKEN.CA
Steps. To make marinade, dice the fennel and onion, then add remaining ingredients in mixing bowl and stir until combined. Put a small amount of the marinade aside to use later to brush on chicken. Place chicken in shallow baking pan or casserole dish, and pour marinade over chicken to coat all sides. Cover and marinade for 2 hours.
From chicken.ca


CREAMY TUSCAN CHICKEN (LOW CARB) - CAFE DELITES
Instructions. Season chicken with salt, pepper, paprika and onion powder. Heat 2 tablespoons of the reserved sun dried tomato oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through (work in batches if your pan isn't large enough).
From cafedelites.com


10 BEST TUSCAN HERB CHICKEN RECIPES - YUMMLY
Herb Chicken Skillet with Spinach and Tomatoes McCormick. McCormick Basil Leaves, oil, chicken tenders, medium onion, boneless skinless chicken breasts and 7 more. Guided.
From yummly.com


TUSCAN-STYLE ROASTED CHICKEN - HONEST COOKING
20 rosemary sprigs. Instructions. Preheat oven to 375º. Sprinkle some olive oil in a roasting pan and place 14 of the rosemary sprigs at the bottom of the pan. Place the chicken on top of the rosemary sprigs and massage it with the olive oil, season generously inside and out with salt and pepper.
From honestcooking.com


TUSCAN CHICKEN - METRO INC.
Preparation. Brown chicken well on all sides in half of heated oil in large non-stick skillet at medium-high heat. Remove chicken and keep warm. Heat remaining oil. Add shallots and cook for 2 minutes. Stir in balsamic vinegar, then soup, water, sun-dried tomatoes and rosemary. Return chicken to skillet.
From metro.ca


TUSCAN CHICKEN | THE ULTIMATE CHICKEN DINNER? - VIVA RECIPES
EASY PARTY FOOD | THE BEST APPETIZER RECIPES | FOOD IDEAS FOR A PARTY. 4 Easy Haitian Appetizer Recipes. Top 5 Delicious Appetizers For Your Next Party by Master chef. Appetizer Recipe: Ceviche by Chef Todd | Boulder Ridge Country Club. Breakfast. 7 High Protein Veg BREAKFAST RECIPES for Weight Loss | By GunjanShouts. 12 (and a Half!) …
From vivarecipes.com


TUSCAN CHICKEN SKILLET RECIPE - THE WANDERLUST KITCHEN
Instructions. Season the chicken with salt and pepper. Heat 1 tablespoon of olive oil in a large sauté pan or cast iron skillet over medium-high heat, then add the chicken and brown for 3 minutes on each side. Remove chicken and set aside on a plate. Add the remaining tablespoon olive oil to the pan. Add the sliced mushrooms in a single layer ...
From thewanderlustkitchen.com


TUSCAN CHICKEN WITH WHITE BEANS AND KALE RECIPE - COOKING LIGHT
Remove chicken from pan. Step 2. Add onion, carrot, thyme, and garlic to pan; sauté 5 minutes. Add wine; cook 2 minutes. Add kale; cook 3 minutes or until wilted. Stir in remaining 1/4 teaspoon salt, stock, and remaining ingredients; bring to a simmer. Add chicken; cover, reduce heat, and simmer 4 minutes or until done.
From cookinglight.com


INA GARTEN'S TUSCAN LEMON CHICKEN - SWEETPEA LIFESTYLE
Instructions. Sprinkle the chicken with 1 teaspoon salt on each side. Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 2 teaspoons pepper in a small measuring cup. Place the chicken in a ceramic or glass dish just large enough to hold it flat. Pour the lemon marinade over the chicken, turning it in the dish.
From sweetpealifestyle.com


TUSCAN CHICKEN FOR TWO - ARTZY FOODIE
Instructions. Heat the oil in a skillet over medium high heat. Season the chicken breasts with salt and pepper on both sides. Add the chicken to the skillet and cook turning half way through until the center is no longer pink, about 5-7 minutes per side depending on the size of the chicken breasts. Remove the chicken from the skillet and set aside.
From artzyfoodie.com


CREAMY TUSCAN CHICKEN - JO COOKS
How to make creamy Tuscan chicken. Cook chicken: In a large skillet heat the olive oil over medium high heat. Once heated, add the chicken and cook for 3 minutes on each side or until browned and cooked though. Once cooked transfer to a plate; set aside. Saute the sauteables: In the same skillet, add the saved sun-dried tomato oil and heat over ...
From jocooks.com


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