Tvp Faux Meatloaf Recipes
TVP MEATLOAF
Make and share this Tvp Meatloaf recipe from Food.com.
Provided by Budgiegirl
Categories Grains
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Place TVP, bulgur, oatmeal and soup mix in a large bowl.
- Add boiling water. Stir well. Set aside.
- Chop pepper and garlic.
- Add all ingredients except ketchup to the mixture. Let sit a few minutes.
- Spray a large pan with PAM.
- Fold mixture into the pan and around edges.
- Brush with ketchup.
- Bake 1 hour and 15 minutes.
TVP BBQ
Make and share this Tvp BBQ recipe from Food.com.
Provided by Budgiegirl
Categories One Dish Meal
Time 40m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
- Add ketchup, tomoto paste, molasses, and water to thin the sauce.
- cook for a few minutes til flavors are blended.
- add some hot sauce if you like. set sauce aside.
- Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
- Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.
GROUND BEEF + TVP = LOTS O' MEAT
TVP (textured vegetable protein) is is a high-fiber, high-protein meat substitute made from soy flour. This 50/50 mixture will save you a of money, especially if you buy your beef on sale, because TVP is super inexpensive. It also reduces the amount of fat in your diet, as TVP is nearly fat free. (Note: Most of the prep time is wait time, while the TVP cools.)
Provided by Robyns Cookin
Categories Meat
Time 3h15m
Yield 64 , 64 serving(s)
Number Of Ingredients 3
Steps:
- Place TVP in a large bowl.
- Bring beef broth to a boil and pour over the TVP; stir well and let sit at room temperature for several hours until completely cool.
- When TVP is cool, add the ground beef and mush together extremely well with your hands. Keep mixing until the TVP is thoroughly mixed and blends in with the fat particles found in the regular ground beef.
- Use in any recipe calling for regular ground beef; I make and freeze meatballs, hamburger patties, meatloves, sausage, and regular crumbled ground beef.
- EQUIVALENCIES: 1 rounded cup of the raw mixture, or 10.75 oz, equals one pound of ground beef. 2 cups of the cooked mixture equals one pound of ground beef.
Nutrition Facts : Calories 1.1, Sodium 55.8, Protein 0.2
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