UN-FRIED FRENCH FRIES
Have crisp, golden French fries without the frying. Watch this step-by-step video to see how to cook oven fries! Oven fries make a great side.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 3
Steps:
- Heat oven to 425°F.
- Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
- Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.
- Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.
Nutrition Facts : Calories 120, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 4.1667 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
CHEF JOHN'S FRENCH FRIES
I don't think most people realize that any decent French fry needs to be twice fried. The first frying in done at a lower temperature, which softens the potato and prepares the starchy surface for the second frying's crispification.
Provided by Chef John
Categories Side Dish Potato Side Dish Recipes
Time 50m
Yield 2
Number Of Ingredients 3
Steps:
- Soak potatoes in a large bowl of water for about 30 minutes. Pat dry thoroughly with paper towels.
- Heat oil in a deep-fryer or large saucepan to 275 degrees F (135 degrees C). Gently add the potatoes in the hot oil for about 5 minutes, stirring and flipping the potatoes occasionally. Remove potatoes from oil with a slotted spoon to drain on paper towel and to cool completely.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry the potatoes again until golden brown, 5 to 6 minutes. Blot with a paper towel. Sprinkle with salt to serve.
Nutrition Facts : Calories 471 calories, Carbohydrate 18.6 g, Fat 44.1 g, Fiber 2.3 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 6.4 mg, Sugar 0.8 g
UN-FRIED FRENCH FRIES
These look almost as good as they taste. But they are NOT McDonald's fries. At half a gram of fat per serving (versus 16 grams for the same amount of the fried variety) you can munch away guiltlessly. These can become addicting, there was a period where I made these several times a week. From In the Kitchen With Rosie by Rosie Daley
Provided by Kimke
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees.
- Slice each potato lengthwise into 1/4-inch ovals, then slice each ovallengthwise into matchsticks (i use a mandoline which makes this go much quicker).
- Coat a baking sheet with 3 sprays of the vegetable oil.
- Combine the egg whites and cajun spice in a bowl.
- Add the matchstick potatoes and mix to coat.
- Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
- Place the baking sheet on the bottom shelf of the oven.
- Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
- Serve immediately.
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