VACA FRITA (CUBAN SHREDDED BEEF)
Absolutely wonderful! Simmered beef marinated overnight in lime, lemon and garlic, then sauteed with onion until slightly crispy (then I like to blast it with more fresh-squeezed lime juice!). The technique is almost like making homemade roast beef hash (without the potato). Prep time includes marinating beef overnight. Cook time is combination of two days (simmering of beef, then sauteeing).
Provided by EdsGirlAngie
Categories Roast Beef
Time 10h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
- Cool at room temperature; reserve cooking water for another use if you wish.
- When beef is cool, shred and place in a glass container.
- Combine lime juice, lemon juice and garlic; mix into meat.
- Season with salt and pepper and marinate overnight.
- (The sirloin roast is excellent at"soaking up" the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
- Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
- Squeeze more lime juice on meat and serve over rice.
Nutrition Facts : Calories 715.3, Fat 57.9, SaturatedFat 19.8, Cholesterol 156.5, Sodium 135.3, Carbohydrate 4.9, Fiber 0.4, Sugar 1.4, Protein 42.1
VACA FRITA (PAN-FRIED BEEF)
This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.
Provided by fandreu
Categories World Cuisine Recipes Latin American Caribbean
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Cut 1 onion in half and thinly slice the remaining onion. Set aside.
- Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
- Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
- Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g
ROPA VIEJA (CUBAN BEEF)
This Cuban braised beef dish literally translates to 'old clothes,' because apparently some people thought the fall-apart meat and colorful strips of onions and peppers, tangled together, looked like old, tattered clothing. You'll love this dish if you're into big, bold flavors, since there's nothing subtle about the seasoning here. Delicious served with beans, rice, and plantain chips. Garnish with more cilantro.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Stews Beef
Time 11h30m
Yield 8
Number Of Ingredients 24
Steps:
- Cut flank steak in half across the grain. Mix salt, black pepper, and cayenne. Season both sides generously with the salt mixture.
- Heat olive oil in a pot over high heat. Add steaks and cook until outsides are well browned, 4 to 5 minutes per side. Remove steaks to a plate.
- Reduce heat to medium. Add red onion, garlic, and more of the salt seasoning. Cook and stir until starting to soften, 3 to 5 minutes. Stir in cumin, paprika, oregano, cayenne pepper, cloves, and allspice. Cook and stir for 1 minute. Pour in white wine, scraping up the browned bits from the bottom of the pot. Stir in tomato sauce and chicken broth.
- Return beef and accumulated juices to the pot. Season with salt and add bay leaves. Reduce heat to low, cover, and simmer until beef is almost fork-tender, not falling apart, about 2 hours.
- Remove pot from heat and let stew cool to room temperature, at least 45 minutes. Refrigerate, 8 hours to overnight, for best results.
- Remove beef to a plate and set stew over medium heat. Tear beef along the grain into 1/8- to 1/4-inch-wide shreds; place back in the stew. Add bell peppers, poblanos, smoked paprika, capers, olives, and sugar. Stir together and reduce heat to medium. Simmer until peppers are soft and meat is tender, 15 to 20 minutes. Turn off heat, remove bay leaves, and stir in cilantro.
Nutrition Facts : Calories 209 calories, Carbohydrate 10.4 g, Cholesterol 27.5 mg, Fat 12.5 g, Fiber 2.6 g, Protein 11.9 g, SaturatedFat 3.1 g, Sodium 1275 mg, Sugar 5.1 g
FRICASSéE OF BEEF AND FAVA BEANS
Categories Milk/Cream Bean Beef Egg Onion Sauté Lemon Mint Winter Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Cook fresh fava beans in large pot of boiling salted water 2 minutes. Drain favas. Place in large bowl of ice water. Drain. Slip outer skin off each bean and discard skin; place beans in large bowl. (If using frozen beans, do not blanch.)
- Melt 1 tablespoon butter with 1 tablespoon oil in large nonstick skillet over high heat. Working in batches, add beef and sauté just until browned on both sides, about 2 minutes. Transfer beef to medium bowl.
- Melt remaining 1 tablespoon butter with 1 tablespoon oil in same skillet over medium heat. Add onions; sauté until tender and golden, about 15 minutes. Add fava beans; sauté 5 minutes. Remove from heat; cool 15 minutes.
- Meanwhile, whisk whipping cream, lemon juice, egg yolks, salt, and pepper in small bowl to blend. Stir cream mixture into fava bean mixture. Cook over medium-low heat just until sauce thickens slightly and mixture is heated through, about 6 minutes (do not boil). Add beef and stir until heated through, about 3 minutes. Transfer fricassee to rimmed platter. Sprinkle with mint.
VENEZUELAN SHREDDED BEEF
Similar to Cuban ropa vieja, this hearty dish is part of a pabellon (''flag plate'') along with black beans, white rice seasoned with onion and peppers, and slices of fried ripe plantain. Or serve with roasted or mashed potatoes or stuffed into arepas. Found this treasure appropriately enough in the Miami Herald who adapted it from The South American Table by Maria Baez Kijac, (Harvard Common Press, 2003).
Provided by Busters friend
Categories Meat
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place the meat and sliced onions in a 4-quart saucepan with beef broth to cover. Bring to a boil over medium heat, reduce the heat to low, cover and simmer until the meat is tender enough to pull apart with a fork, about 1 ½ hours. Let cool in stock. Remove meat and shred with your fingers. Strain the stock and set aside.
- In a 12-inch skillet, heat the oil over medium-high heat and brown the shredded meat, stirring occasionally. Reduce the heat to medium and stir in the paprika, chopped onions, garlic, bell pepper and tomatoes. Cook, uncovered, stirring occasionally, until the tomatoes have formed a sauce, about 20 minutes. If the mixture gets too dry, and some of the reserved stock a little at a time; the meat should be juicy. Taste for salt and pepper.
Nutrition Facts : Calories 311.9, Fat 18.9, SaturatedFat 5.1, Cholesterol 46.6, Sodium 162.2, Carbohydrate 9.8, Fiber 2.1, Sugar 4.8, Protein 25.8
More about "vacafritacubanshreddedbeef recipes"
VACA FRITA (CUBAN SHREDDED BEEF) - THE GIRL WHO ATE …
From the-girl-who-ate-everything.com
4.6/5 (7)Category Main CourseCuisine CubanTotal Time 2 hrs 10 mins
- Bring beef, 2 cups water, and 1 1/4 teaspoons salt to boil in 12-inch nonstick skillet over medium high heat. Reduce heat to low, cover, and gently simmer until beef is very tender, about 1 hour 45 minutes. (Check beef every 30 minutes, adding water so that bottom third of beef is submerged.) Remove lid from skillet, increase heat to medium, and simmer until water evaporates and beef starts to sizzle, 3 to 8 minutes.
- Using slotted spoon, transfer beef to rimmed baking sheet. Pour off and reserve fat from skillet. Rinse skillet clean and dry with paper towels. Place sheet of aluminum foil over beef and, using meat pounder or heavy sauté pan, pound to flatten beef into 1/8-inch-thick pieces, discarding any large pieces of fat. Some of beef should separate into shreds. Larger pieces that do not separate can be torn in half.
- Combine garlic, oil, and cumin in a small bowl. Combine orange juice and lime zest and juice in a second bowl.
- Heat 1 1/2 teaspoons reserved fat in now-empty skillet over high heat (don't discard the rest yet). When fat begins to sizzle, add onion and 1/4 teaspoon salt. Cook, stirring occasionally, until onion is golden brown. Add chicken broth or vinegar and cook until liquid evaporates. Remove onions from the pan. Return skillet to high heat, add 1 1/2 teaspoons reserved fat, and heat until it begins to sizzle. Add beef and cook, stirring frequently, until dark golden brown and crusty, 2 to 4 minutes. It's important to get it nice and crisp.
CUBAN RECIPES | VACA FRITA RECIPE
From cubanrecipes.org
VACA FRITA (CUBAN FRIED BEEF) - FOR THE LOVE OF SAZóN
From fortheloveofsazon.com
ROPA VIEJA - CUBAN SHREDDED BEEF RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
VACA FRITA DE POLLO (CUBAN SHREDDED CHICKEN RECIPE)
From asassyspoon.com
CUBAN SHREDDED BEEF | AMERICA'S TEST KITCHEN
From americastestkitchen.com
VACA FRITA - FRIED BEEF - SIMPLE, EASY-TO-MAKE CUBAN, SPANISH, AND ...
From icuban.com
CUBAN BRAISED BEEF - DIABETIC FOODIE
From diabeticfoodie.com
CUBAN BEEF (ROPA VIEJA) - PINCH OF NOM
From pinchofnom.com
CUBAN SHREDDED BEEF (SLOW COOKER) RECIPE | LITTLE SPICE JAR
From littlespicejar.com
CUBAN SHREDDED BEEF RECIPE - CREATE THE MOST AMAZING DISHES
VACA FRITA (CUBAN SHREDDED BEEF) - THE GIRL WHO ATE EVERYTHING
From pinterest.com
CUBAN SHREDDED BEEF | MRFOOD.COM
From mrfood.com
CUBAN SHREDDED BEEF | PALEO LEAP
From paleoleap.com
25 BEST TRADITIONAL CUBAN FOODS TO TRY BEFORE YOU DIE
From spoonuniversity.com
VACA FRITA - CUBAN FRIED BEEF - YOUTUBE
From youtube.com
VACA FRITA - LADL
From ladlrecipes.com
CUBAN FOOD: 30 BEST TRADITIONAL ISLAND FOODS IN CUBA
From baconismagic.ca
VACA FRITA: CRISPY BEEF RECIPE - LOURDES CASTRO | FOOD
From foodandwine.com
CUBAN RECIPES | SHREDDED BEEF
From cubanrecipes.org
CUBAN VACA FRITA - LATIN STYLE FLANK STEAK - ANALIDA'S ETHNIC SPOON
From ethnicspoon.com
CUBAN BEEF RECIPES - COOK2EATWELL
From cook2eatwell.com
CUBAN SHREDDED BEEF – VACA FRITA
From curiouscuisinier.wordpress.com
RECIPE: HOW TO MAKE CUBAN CRISPY SHREDDED BEEF - MEN'S JOURNAL
From mensjournal.com
VACAFRITACUBANSHREDDEDBEEF BEST RECIPES
From findrecipes.info
FRICASSEE OF BEEF AND FAVA BEANS RECIPE | BON APPéTIT
From bonappetit.com
VACA FRITA | FRIED SHREDDED BEEF - CHEF ZEE COOKS
From chefzeecooks.com
VACA FRITA (AKA CUBAN CRISPY BEEF) | BALANCING ACT
From balancingactfoodie.wordpress.com
SLOW COOKER CUBAN SHREDDED BEEF {ROPA VIEJA ... - SNACKING IN …
From snackinginsneakers.com
VACA FRITA MAC & CHEESE (CRISPY CUBAN SHREDDED BEEF ... - A SASSY …
From asassyspoon.com
RECIPE: VACA FRITA (CUBA) - CNW NETWORK - CARIBBEAN NATIONAL …
From caribbeannationalweekly.com
LEARN HOW TO MAKE PERFECT VACA FRITA (FRIED SHREDDED BEEF) USING …
From ca.style.yahoo.com
VACA FRITA - CUBAN RECIPES
From cubanfoodmarket.com
VACA FRITA - COOK2EATWELL
From cook2eatwell.com
CUBAN SHREDDED BEEF | COOK'S ILLUSTRATED
From cooksillustrated.com
CUBAN SHREDDED BEEF | AMERICA'S TEST KITCHEN
From americastestkitchen.com
HOW TO MAKE PERFECT VACA FRITA (FRIED SHREDDED BEEF) IN A CAST IRON …
From intheknow.com
A STARCH FREE COOKBOOK: VACA FRITA (CUBAN STIR-FRIED BEEF)
From astarchfreecookbook.blogspot.com
VACA FRITA OR CUBAN SHREDDED BEEF - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
VACA FRITA WITH YUCA POUTINE AND BLACK BEANS | SYSCO FOODIE
From foodie.sysco.com
You'll also love