Vacafritacubanshreddedbeef Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VACA FRITA (CUBAN SHREDDED BEEF)

Absolutely wonderful! Simmered beef marinated overnight in lime, lemon and garlic, then sauteed with onion until slightly crispy (then I like to blast it with more fresh-squeezed lime juice!). The technique is almost like making homemade roast beef hash (without the potato). Prep time includes marinating beef overnight. Cook time is combination of two days (simmering of beef, then sauteeing).

Provided by EdsGirlAngie

Categories     Roast Beef

Time 10h30m

Yield 4 serving(s)

Number Of Ingredients 8



Vaca Frita (Cuban Shredded Beef) image

Steps:

  • Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
  • Cool at room temperature; reserve cooking water for another use if you wish.
  • When beef is cool, shred and place in a glass container.
  • Combine lime juice, lemon juice and garlic; mix into meat.
  • Season with salt and pepper and marinate overnight.
  • (The sirloin roast is excellent at"soaking up" the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
  • Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
  • Squeeze more lime juice on meat and serve over rice.

Nutrition Facts : Calories 715.3, Fat 57.9, SaturatedFat 19.8, Cholesterol 156.5, Sodium 135.3, Carbohydrate 4.9, Fiber 0.4, Sugar 1.4, Protein 42.1

2 lbs roast (I use a sirloin roast for less fat, but you can use chuck roast)
3 bay leaves
4 tablespoons fresh lime juice
4 tablespoons fresh lemon juice
2 cloves garlic, finely minced
4 tablespoons olive oil
1/2 large onion, thinly sliced
fresh parsley, as desired

VACA FRITA (PAN-FRIED BEEF)

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12



Vaca Frita (Pan-Fried Beef) image

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

ROPA VIEJA (CUBAN BEEF)

This Cuban braised beef dish literally translates to 'old clothes,' because apparently some people thought the fall-apart meat and colorful strips of onions and peppers, tangled together, looked like old, tattered clothing. You'll love this dish if you're into big, bold flavors, since there's nothing subtle about the seasoning here. Delicious served with beans, rice, and plantain chips. Garnish with more cilantro.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 11h30m

Yield 8

Number Of Ingredients 24



Ropa Vieja (Cuban Beef) image

Steps:

  • Cut flank steak in half across the grain. Mix salt, black pepper, and cayenne. Season both sides generously with the salt mixture.
  • Heat olive oil in a pot over high heat. Add steaks and cook until outsides are well browned, 4 to 5 minutes per side. Remove steaks to a plate.
  • Reduce heat to medium. Add red onion, garlic, and more of the salt seasoning. Cook and stir until starting to soften, 3 to 5 minutes. Stir in cumin, paprika, oregano, cayenne pepper, cloves, and allspice. Cook and stir for 1 minute. Pour in white wine, scraping up the browned bits from the bottom of the pot. Stir in tomato sauce and chicken broth.
  • Return beef and accumulated juices to the pot. Season with salt and add bay leaves. Reduce heat to low, cover, and simmer until beef is almost fork-tender, not falling apart, about 2 hours.
  • Remove pot from heat and let stew cool to room temperature, at least 45 minutes. Refrigerate, 8 hours to overnight, for best results.
  • Remove beef to a plate and set stew over medium heat. Tear beef along the grain into 1/8- to 1/4-inch-wide shreds; place back in the stew. Add bell peppers, poblanos, smoked paprika, capers, olives, and sugar. Stir together and reduce heat to medium. Simmer until peppers are soft and meat is tender, 15 to 20 minutes. Turn off heat, remove bay leaves, and stir in cilantro.

Nutrition Facts : Calories 209 calories, Carbohydrate 10.4 g, Cholesterol 27.5 mg, Fat 12.5 g, Fiber 2.6 g, Protein 11.9 g, SaturatedFat 3.1 g, Sodium 1275 mg, Sugar 5.1 g

1 (1 1/2-pound) flank steak
2 teaspoons kosher salt, or more to taste
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper, or to taste
2 tablespoons olive oil
1 large red onion, sliced
4 cloves garlic, sliced
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon dried oregano
¼ teaspoon cayenne pepper
⅛ teaspoon ground cloves
⅛ teaspoon ground allspice
½ cup white wine
1 ½ cups tomato sauce
1 ½ cups chicken broth
2 bay leaves
2 bell peppers, sliced
1 poblano pepper, sliced
½ teaspoon smoked paprika
2 tablespoons capers, drained
1 cup pimento-stuffed green olives, sliced
1 teaspoon white sugar, or to taste
⅓ cup chopped fresh cilantro

FRICASSéE OF BEEF AND FAVA BEANS

Categories     Milk/Cream     Bean     Beef     Egg     Onion     Sauté     Lemon     Mint     Winter     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11



Fricassée of Beef and Fava Beans image

Steps:

  • Cook fresh fava beans in large pot of boiling salted water 2 minutes. Drain favas. Place in large bowl of ice water. Drain. Slip outer skin off each bean and discard skin; place beans in large bowl. (If using frozen beans, do not blanch.)
  • Melt 1 tablespoon butter with 1 tablespoon oil in large nonstick skillet over high heat. Working in batches, add beef and sauté just until browned on both sides, about 2 minutes. Transfer beef to medium bowl.
  • Melt remaining 1 tablespoon butter with 1 tablespoon oil in same skillet over medium heat. Add onions; sauté until tender and golden, about 15 minutes. Add fava beans; sauté 5 minutes. Remove from heat; cool 15 minutes.
  • Meanwhile, whisk whipping cream, lemon juice, egg yolks, salt, and pepper in small bowl to blend. Stir cream mixture into fava bean mixture. Cook over medium-low heat just until sauce thickens slightly and mixture is heated through, about 6 minutes (do not boil). Add beef and stir until heated through, about 3 minutes. Transfer fricassee to rimmed platter. Sprinkle with mint.

5 pounds fresh fava beans, shelled, or 5 cups frozen double-peeled fava beans (from two 16-ounce packages), thawed
2 tablespoons butter, divided
2 tablespoons olive oil, divided
1 1 1/2-pound piece beef tenderloin, cut in half lengthwise, then crosswise into 1/2-inch-thick slices
2 large onions, finely chopped
1/2 cup whipping cream
1/4 cup fresh lemon juice
2 large egg yolks
2 teaspoons salt
1 teaspoon ground black pepper
2 tablespoons chopped fresh mint

VENEZUELAN SHREDDED BEEF

Similar to Cuban ropa vieja, this hearty dish is part of a pabellon (''flag plate'') along with black beans, white rice seasoned with onion and peppers, and slices of fried ripe plantain. Or serve with roasted or mashed potatoes or stuffed into arepas. Found this treasure appropriately enough in the Miami Herald who adapted it from The South American Table by Maria Baez Kijac, (Harvard Common Press, 2003).

Provided by Busters friend

Categories     Meat

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 10



Venezuelan Shredded Beef image

Steps:

  • Place the meat and sliced onions in a 4-quart saucepan with beef broth to cover. Bring to a boil over medium heat, reduce the heat to low, cover and simmer until the meat is tender enough to pull apart with a fork, about 1 ½ hours. Let cool in stock. Remove meat and shred with your fingers. Strain the stock and set aside.
  • In a 12-inch skillet, heat the oil over medium-high heat and brown the shredded meat, stirring occasionally. Reduce the heat to medium and stir in the paprika, chopped onions, garlic, bell pepper and tomatoes. Cook, uncovered, stirring occasionally, until the tomatoes have formed a sauce, about 20 minutes. If the mixture gets too dry, and some of the reserved stock a little at a time; the meat should be juicy. Taste for salt and pepper.

Nutrition Facts : Calories 311.9, Fat 18.9, SaturatedFat 5.1, Cholesterol 46.6, Sodium 162.2, Carbohydrate 9.8, Fiber 2.1, Sugar 4.8, Protein 25.8

1 1/2 lbs flank steaks, trimmed of fat and cut into 4 pieces
3 yellow onions, and 2 finely chopped (1 halved and sliced into half-moons (about 1 cup, about 2 cups)
1 cup beef broth (homemade or canned, as needed)
4 tablespoons vegetable oil
1 teaspoon sweet paprika
3 garlic cloves, minced
1 red bell pepper, seeded and chopped
2 large tomatoes, ripe but firm (about 1 pound)
salt
black pepper, freshly ground, to taste

More about "vacafritacubanshreddedbeef recipes"

VACA FRITA (CUBAN SHREDDED BEEF) - THE GIRL WHO ATE …
Instructions. Bring beef, 2 cups water, and 1 1/4 teaspoons salt to boil in 12-inch nonstick skillet over medium high heat. Reduce heat to low, …
From the-girl-who-ate-everything.com
4.6/5 (7)
Category Main Course
Cuisine Cuban
Total Time 2 hrs 10 mins
  • Bring beef, 2 cups water, and 1 1/4 teaspoons salt to boil in 12-inch nonstick skillet over medium high heat. Reduce heat to low, cover, and gently simmer until beef is very tender, about 1 hour 45 minutes. (Check beef every 30 minutes, adding water so that bottom third of beef is submerged.) Remove lid from skillet, increase heat to medium, and simmer until water evaporates and beef starts to sizzle, 3 to 8 minutes.
  • Using slotted spoon, transfer beef to rimmed baking sheet. Pour off and reserve fat from skillet. Rinse skillet clean and dry with paper towels. Place sheet of aluminum foil over beef and, using meat pounder or heavy sauté pan, pound to flatten beef into 1/8-inch-thick pieces, discarding any large pieces of fat. Some of beef should separate into shreds. Larger pieces that do not separate can be torn in half.
  • Combine garlic, oil, and cumin in a small bowl. Combine orange juice and lime zest and juice in a second bowl.
  • Heat 1 1/2 teaspoons reserved fat in now-empty skillet over high heat (don't discard the rest yet). When fat begins to sizzle, add onion and 1/4 teaspoon salt. Cook, stirring occasionally, until onion is golden brown. Add chicken broth or vinegar and cook until liquid evaporates. Remove onions from the pan. Return skillet to high heat, add 1 1/2 teaspoons reserved fat, and heat until it begins to sizzle. Add beef and cook, stirring frequently, until dark golden brown and crusty, 2 to 4 minutes. It's important to get it nice and crisp.
vaca-frita-cuban-shredded-beef-the-girl-who-ate image


CUBAN RECIPES | VACA FRITA RECIPE
Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side. Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, …
From cubanrecipes.org
cuban-recipes-vaca-frita image


VACA FRITA (CUBAN FRIED BEEF) - FOR THE LOVE OF SAZóN
Instructions. Season the flank steak with 1 tbs of salt and 1 ½ tbs of garlic powder on each side. Cut the flank steak into four rectangular/square pieces. Place the steak in a pressure cooker along with ½ an onion, ½ green pepper, and 4 garlic cloves. Add 4 cups of water (this should be enough water to cover the meat).
From fortheloveofsazon.com


ROPA VIEJA - CUBAN SHREDDED BEEF RECIPE - CHILI PEPPER MADNESS
Add white wine, braising liquid and reserved shredded beef. Add a bit of salt and pepper as well if you’d like. Raise the heat a bit and let the whole mix simmer about 30 minutes to let the flavors develop. Serve the Cuban shredded beef over rice topped with roasted red pepper, parsley and freshly squeezed lime juice.
From chilipeppermadness.com


VACA FRITA DE POLLO (CUBAN SHREDDED CHICKEN RECIPE)
2 tablespoons extra virgin olive oil. 1/2 cup sliced white onions. Lime wedges. Instructions. In a bowl, add the cooked shredded chicken and toss with the mojo marinade. Marinate for at least 20 minutes. The longer the better. In a skillet, add olive oil and sauté onions at medium heat until translucent.
From asassyspoon.com


CUBAN SHREDDED BEEF | AMERICA'S TEST KITCHEN
Transfer cherries to medium bowl, toss with lemon juice, and let cool for 5 minutes. Combine 2 teaspoons flour and cinnamon in small bowl; dust flour mixture evenly over cherries and toss to coat thoroughly. 5. Meanwhile, whisk eggs, 2/3 cup sugar, vanilla, and salt in large bowl until smooth and pale, about 1 minute.
From americastestkitchen.com


VACA FRITA - FRIED BEEF - SIMPLE, EASY-TO-MAKE CUBAN, SPANISH, AND ...
juice of 1/2 lime. 8 lime wedges. Take the meat and pound it out with a meat hammer or rolling pin to break into strands. Sprinkle meat with a little sherry and season with salt, pepper, oregano, and cumin. Sauté the garlic cloves, onions, and green peppers in the oil until the onions begin to go limp. Then add the meat.
From icuban.com


CUBAN BRAISED BEEF - DIABETIC FOODIE
Step 1: Combine the tomatoes, oregano, cumin, salt, and pepper in the slow cooker. Mix everything together. Step 2: Add the bell peppers and onion, then stir again. Step 3: Nestle the pieces of beef in the vegetables. Step 4: Cook, covered, until the meat is tender, about 7-8 hours on low or 4-5 hours on high.
From diabeticfoodie.com


CUBAN BEEF (ROPA VIEJA) - PINCH OF NOM
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
From pinchofnom.com


CUBAN SHREDDED BEEF (SLOW COOKER) RECIPE | LITTLE SPICE JAR
SEARING THE MEAT: Take the beef chuck roast and using a small paring knife, make 3 small 'x' marks into the meat. Take 3 cloves of garlic and insert them into the 3 'x' marks so that the clove is completely inserted into the thickness of roast. Season both sides of the meat with a pinch of salt and pepper. Heat the oil in a large, deep skillet.
From littlespicejar.com


CUBAN SHREDDED BEEF RECIPE - CREATE THE MOST AMAZING DISHES
Butternut Squash Soup Recipe With Cream Cheese - Pip And Ebby
From recipeshappy.com


VACA FRITA (CUBAN SHREDDED BEEF) - THE GIRL WHO ATE EVERYTHING
Vaca Frita (Cuban Shredded Beef) - The Girl Who Ate Everything. 7 ratings · 2 hours · Gluten free · Serves 4. The Girl Who Ate Everything. 503k followers . Meat Recipes. Paleo Recipes. Mexican Food Recipes. Crockpot Recipes. Cooking Recipes. Cooking Tips. Cooking Beef. Sausage Recipes. Potato Recipes. More information.... Ingredients. Meat. 2 lbs Beef chuck …
From pinterest.com


CUBAN SHREDDED BEEF | MRFOOD.COM
In a small bowl, combine tomato sauce, chili powder, cumin, salt, and black pepper; mix well and pour over roast. Cover and cook on high setting 7 to 8 hours, or until meat pulls apart with a fork. Turn off slow cooker and shred beef by pulling it apart with 2 …
From mrfood.com


CUBAN SHREDDED BEEF | PALEO LEAP
Preparation. Season the beef all over with sea salt and black pepper to taste. Place the beef in a slow cooker with the stock and cook 6 to 8 hours on low. When the beef is cooked, break it apart gently with a fork and set aside. In a large skillet placed over a medium-high heat, melt the cooking fat. Add the garlic and onion, and cook until ...
From paleoleap.com


25 BEST TRADITIONAL CUBAN FOODS TO TRY BEFORE YOU DIE
12. Cuban Chicken Fricassee. This chicken dish is a similar delicacy like pernil, commonly served at holidays or celebrations. The dish is a hearty mix of tender, slow-cooked chicken, vegetables like carrots and potatoes, and leaves a citrusy sauce perfect for adding to white rice.
From spoonuniversity.com


VACA FRITA - CUBAN FRIED BEEF - YOUTUBE
Learn howto make Vaca Frita, a delicious Cuban recipe served with rice and beans in Miami Cuban restaurants. Some restaurants fry the beef to a crisp.......l...
From youtube.com


VACA FRITA - LADL
Vaca Frita – LADL Flowchart Recipe. Origin: Cuba About: This is the best shredded beef I have ever tasted and is often called Cuban Shredded Beef.Vaca Frita is beef simmered until its shreds easily, then marinated in lime juice and olive oil.
From ladlrecipes.com


CUBAN FOOD: 30 BEST TRADITIONAL ISLAND FOODS IN CUBA
Shrimp in Coconut Sauce. Typical of Baracoa (Guantanamo Province), considered the gourmet capital of Cuba. The coconut sauce (locally known as lechita) is prepared with coconut milk, tomato paste, garlic and a mixture of spices and is generally poured over shrimps, octopus or even lobster. 13 HEALTHY: Cuban Recipes.
From baconismagic.ca


VACA FRITA: CRISPY BEEF RECIPE - LOURDES CASTRO | FOOD
Directions. Instructions Checklist. Step 1. In a large saucepan, combine the flank steak with the bell pepper, halved onion and bay leaf. Add enough water to …
From foodandwine.com


CUBAN RECIPES | SHREDDED BEEF
Directions: Salt and pepper the chuck roast and lightly brown the meat in cooking oil in a large pot. Add 2 cups of water or enough to surround but not cover the meat. Add the small onion and bring to a boil. Reduce the heat to medium-low, cover and allow to simmer for approximately 1 …
From cubanrecipes.org


CUBAN VACA FRITA - LATIN STYLE FLANK STEAK - ANALIDA'S ETHNIC SPOON
Season flank steak with all the seasonings and allow to rest for about 1 hour. In a large skillet saute the onions and garlic until translucent. Add the seasoned flank steak and brown lightly on both sides (about 2 minutes per side.) Add enough water to cover the meat.. Add bay leaves, cilantro sprigs and peppercorns.
From ethnicspoon.com


CUBAN BEEF RECIPES - COOK2EATWELL
Cuban Picadillo. Picadillo is ground beef that’s cooked in tomato sauce and flavored with aromatics, herbs and spices. It’s a simple dish to make and uses affordable, easy to find ingredients. Some folks add raisins and capers for a sweet and salty combo. In this recipe we add fried potatoes and olives.
From cook2eatwell.com


CUBAN SHREDDED BEEF – VACA FRITA
This entry was posted in beef and tagged booklet cover designs, chuck-eye, Cuban cuisine, Cuban shredded beef, dry sherry, food, grated lime zest, lime, Spanish cuisine, steak, vaca frita by blaiseangel413. Bookmark the permalink.
From curiouscuisinier.wordpress.com


RECIPE: HOW TO MAKE CUBAN CRISPY SHREDDED BEEF - MEN'S JOURNAL
Spread 1/3 of beef mixture in thin layer in skillet. Cook until crispy in spots, turning several times, 2 to 3 minutes. Remove from skillet. Repeat twice with remaining beef mixture. Season beef ...
From mensjournal.com


VACAFRITACUBANSHREDDEDBEEF BEST RECIPES
Vacafritacubanshreddedbeef Best Recipes Top Asked Questions. What is in a Vaca Frita? This Vaca Frita is Cuban Shredded Beef that is moist, tender, and crispy on the outside. It's infused with orange and lime juice for a mojo flavor. Your family will love this Vaca Frita. Bring beef, 2 cups water, and 1 1/4 teaspoons salt to boil in 12-inch nonstick skillet over medium high heat. …
From findrecipes.info


FRICASSEE OF BEEF AND FAVA BEANS RECIPE | BON APPéTIT
Step 4. Meanwhile, whisk whipping cream, lemon juice, egg yolks, salt, and pepper in small bowl to blend. Stir cream mixture into fava …
From bonappetit.com


VACA FRITA | FRIED SHREDDED BEEF - CHEF ZEE COOKS
In a deep skillet, add oil over medium heat. Once the oil is hot, carefully add shredded brisket. Let brisket crisp up for about 3-4 minutes before flipping over and crisping the other side. Once brisket has been lightly fried, add onions and vinegar. Mix until well combined and saute for 3-5 minutes.
From chefzeecooks.com


VACA FRITA (AKA CUBAN CRISPY BEEF) | BALANCING ACT
Aside from family and friends, good Cuban food is at the top of my list of things I miss the most about Miami... A craving months ago led me on a search for a great Vaca Frita recipe. Directly translated, it means “fried cow” but crispy shredded beef may be a better English description. This dish is one of the lighter ones but definitely doesn’t come up short on flavor. . …
From balancingactfoodie.wordpress.com


SLOW COOKER CUBAN SHREDDED BEEF {ROPA VIEJA ... - SNACKING IN …
Add it to tortilla chips along with a bunch of different vegetables and some cheese for loaded nachos. Use it as a substitute for other meats in a taco or burrito recipe. Try this recipe for ropa vieja and ripe plantain empanadas. Add the shredded beef to a broth-based stew with potatoes and carrots. Serve it over mangu (boiled mashed plantains).
From snackinginsneakers.com


VACA FRITA MAC & CHEESE (CRISPY CUBAN SHREDDED BEEF ... - A SASSY …
In a large bowl, add shredded meat, dry cooking wine, olive oil, lime juice, garlic powder, cumin, onion powder, salt, and pepper. Let the meat marinate at room temperature for 20 minutes. Meanwhile, make the mac and cheese. In a saucepan, cook macaroni according to package instructions until al dente.
From asassyspoon.com


RECIPE: VACA FRITA (CUBA) - CNW NETWORK - CARIBBEAN NATIONAL …
Once steak has cooled, shred the meat. In a large bowl add lime juice, shredded beef, and finely minced garlic. Toss the mixture and let it marinate for at least an hour. Heat a cast iron skillet or pan over high heat. Add oil and thinly sliced onions, cook until onions become translucent and browned at the edges.
From caribbeannationalweekly.com


LEARN HOW TO MAKE PERFECT VACA FRITA (FRIED SHREDDED BEEF) USING …
Celebrate National Hispanic Heritage Month with this flavor-packed traditional Cuban dish that requires very few ingredients to make.
From ca.style.yahoo.com


VACA FRITA - CUBAN RECIPES
1. Place the meat into a large pot and cover with the water. Add 1 teaspoon of. salt, about half of the minced garlic, and the chopped onion,. 2. Bring the mixture to a boil over medium-high heat. Then reduce to medium-. low heat, and cook uncovered for 60 to 90 minutes until the meat is tender, adding additional water as needed to make sure ...
From cubanfoodmarket.com


VACA FRITA - COOK2EATWELL
Stir well to combine. Heat the oil in a large, skillet over medium-high heat. When the oil is hot, almost smoking, add the shredded beef and arrange it so it covers the entire skillet in one layer. Cook the beef for 3-5 minutes, do not stir. Let the liquid cook out and allow the bottom become browned and crispy.
From cook2eatwell.com


CUBAN SHREDDED BEEF | COOK'S ILLUSTRATED
Learn real cooking skills from your favorite food experts. The iconic magazine that investigates how and why recipes work. American classics, everyday favorites, and the stories behind them. Experts teach 320+ online courses for home cooks at every skill level. Kid tested, kid approved: Welcome to America’s Test Kitchen for the next generation ...
From cooksillustrated.com


CUBAN SHREDDED BEEF | AMERICA'S TEST KITCHEN
Learn real cooking skills from your favorite food experts. The iconic magazine that investigates how and why recipes work. American classics, everyday favorites, and the stories behind them. Experts teach 320+ online courses for home cooks at every skill level. Kid tested, kid approved: Welcome to America’s Test Kitchen for the next generation ...
From americastestkitchen.com


HOW TO MAKE PERFECT VACA FRITA (FRIED SHREDDED BEEF) IN A CAST IRON …
Once marinated to your liking, remove the meat from the bowl and squeeze out the excess liquid. Heat up the Spanish olive oil in your cast iron skillet over medium heat. Once the oil is glossy and fragrant, add the shredded beef and stir-fry for six to eight minutes. While the beef fries, slice the onion and add to the skillet.
From intheknow.com


A STARCH FREE COOKBOOK: VACA FRITA (CUBAN STIR-FRIED BEEF)
Vaca Frita makes 4-6 servings one 2 1/2 lb. flank steak, cut into 1/3s 1 bay leaf 1/4 cup fresh lime juice 1/4 cup fresh lemon juice 3 cloves garlic, minced
From astarchfreecookbook.blogspot.com


VACA FRITA OR CUBAN SHREDDED BEEF - THAT SKINNY CHICK CAN BAKE
Instructions. Bring beef, 2 cups water, and 1 1/4 teaspoons salt to boil in a large skillet over medium-high. Decrease the heat to low, cover, and simmer until beef is tender, about 1 hour 45 minutes. Combine garlic, oil, and cumin in a bowl. Mix together orange juice and lime zest and juice in another bowl.
From thatskinnychickcanbake.com


VACA FRITA WITH YUCA POUTINE AND BLACK BEANS | SYSCO FOODIE
Cook the beans in the same water over medium-high heat until soft, about 1½ hours. Remove 1 cup of beans and mash in a separate container. Add mashed beans back to the pot to thicken soup. Heat ½ cup olive oil in a frying pan. Add onion, garlic, bell pepper, salt, pepper, oregano, bay leaf, Casero Total Seasoning and sugar and sauté until ...
From foodie.sysco.com


Related Search