Veg Packed Egg Muffins With Bean Salad Recipes

EASY EGG MUFFINS

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

Provided by Esther Clark

Categories Lunch, Snack

Time 40m

Yield Makes 8 (serves 4)

Number Of Ingredients 9

Easy egg muffins image

Steps:

Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

Nutrition Facts : Calories 229 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium

Ingredients

1 tbsp oil
150g broccoli , finely chopped
1 red pepper , finely chopped
2 spring onions , sliced
6 large eggs
1 tbsp milk
large pinch of smoked paprika
50g cheddar or gruyère, grated
small handful of chives , chopped (optional)

TODDLER RECIPE: MINI EGG & VEG MUFFINS

These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Make them for your toddler as a snack, or for lunch

Provided by Caroline Hire - Food writer

Categories Lunch

Time 20m

Yield Makes 6

Number Of Ingredients 6

Toddler recipe: Mini egg & veg muffins image

Steps:

Heat the oven to 200C/180 fan/gas 6. Grease 6 holes of a muffin tin. Put the carrot, courgette and peas (about 190g veg) in a microwaveable dish with 2 tbsp water. Cover with cling film and cook for 2 mins or until tender. Drain the veg.
Beat the eggs and stir in the veg and feta. Pour into the 6 holes. Bake for 15 minutes until the eggs are set. Leave for a minute or two, then use a knife to carefully remove the muffins.

Nutrition Facts : Calories 87 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 8 grams protein, Sodium 0.3 milligram of sodium

Ingredients

oil, for greasing
1 small carrot, cut into small dice
½ small courgette, cut into small dice
25g peas
6 eggs
25g feta cheese

More about "veg packed egg muffins with bean salad recipes"

BAKED EGG MUFFINS (VEGGIE-PACKED & HEALTHY!)

Web Jan 20, 2020 How to Make Egg Muffins. Liberally spray a non-stick muffin pan with baking spray. Then, toss together the veggies in a …
From averiecooks.com
4.5/5 (45)
Calories 100 per serving
Category Bread, Rolls, Muffins & Breakfast

Preheat oven to 375F. Spray a Non-Stick 12-Cup Regular Muffin Pan extremely well with cooking spray. Spray the base of the cavities and sides, then run your finger over the sides so that every inch is liberally coated with spray or you will be chiseling off stuck food; set pan aside.
In a large bowl add carrots, peppers, peas, corn (or mix and match with your favorite vegetables; read blog post for suggestions) and toss to combine.
Loosely pile about 3 tablespoons of vegetable mixture to each muffin cavity, or enough so that each is filled to about 2/3 to 3/4 full; equally distribute filling mixture among cavities until gone; set pan aside.
In a 2-cup glass measuring cup (the measuring cup makes for easy pouring), crack the eggs and lightly beat with a whisk.

Veg Packed Egg Muffins With Bean Salad Recipes

EASY EGG MUFFINS

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

TODDLER RECIPE: MINI EGG & VEG MUFFINS

These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Make them for your toddler as a snack, or for lunch

More about "veg packed egg muffins with bean salad recipes"

BAKED EGG MUFFINS (VEGGIE-PACKED & HEALTHY!)

VEGGIE EGG MUFFINS - SPEND WITH PENNIES

SAVORY VEGETABLE MUFFINS - ELAVEGAN

14 MUFFIN-TIN EGGS THAT WILL MAKE YOUR MORNINGS A BREEZE

17 MASON-JAR SALAD RECIPES | POPSUGAR FOOD

RESTRICTED ACCESS: 11 ELITE RECIPES THAT MAKE FRIDAYS EXTRA SPECIAL!

MUFFIN RECIPES | BBC GOOD FOOD

VEGAN EGG MUFFINS FOR BREAKFAST :: EXCEEDINGLY VEGAN

VEG-PACKED EGG MUFFINS WITH BEAN SALAD | RECIPE - PINTEREST

VEG-PACKED EGG MUFFINS WITH BEAN SALAD | RECIPE IN 2023 …

VEG-PACKED EGG MUFFINS WITH BEAN SALAD RECIPE | EAT YOUR BOOKS

VEG PACKED EGG MUFFINS WITH BEAN SALAD RECIPES

EASY, HEALTHY MEAL IDEAS FOR THE WEEK AHEAD: LEMON …

HEALTHY BREAKFAST EGG MUFFINS | THE MEDITERRANEAN DISH

15 VEGAN BEAN SALAD RECIPES - I HEART VEGETABLES

VEG-PACKED EGG MUFFINS WITH BEAN SALAD - PRESSREADER

VEGAN MUFFIN RECIPES | VEGAN MUFFINS | EGGLESS COOKING

10 HIGH PROTEIN MEAL PREP RECIPES - MSN

LOADED EGG MUFFINS - VEGETARIANMEALS2019.BLOGSPOT.COM

20+ VEGGIE-PACKED MAKE-AHEAD BREAKFAST RECIPES - EATINGWELL

FOR THE BEST EGG SALAD, SKIP THE MAYO. GRAB THE BEANS.

You'll also love

Related Search