Vegan Chickpea Salad Recipes
VEGAN CHICKPEA SALAD
Make and share this Vegan Chickpea Salad recipe from Food.com.
Provided by janagrc
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the canned chickpeas. Mix all ingredients in a large bowl. Serve Cold.
Nutrition Facts : Calories 307.3, Fat 10.9, SaturatedFat 1.5, Sodium 687.1, Carbohydrate 44.7, Fiber 10.8, Sugar 1.6, Protein 10.3
More about "vegan chickpea salad recipes"
VEGAN CHICKPEA WINTER SALAD - HURRY THE FOOD UP
Chop the parsley, put it in a food processor or mortar. Add the lime zest, lime juice, garlic, hot sauce, olive oil, salt, pepper and blend it until it’s …
From hurrythefoodup.com
4.8/5 (23)Total Time 15 minsCategory Lunch, SaladsCalories 398 per serving
From hurrythefoodup.com
4.8/5 (23)Total Time 15 minsCategory Lunch, SaladsCalories 398 per serving
- Drain the chickpeas and give them a good rinse. Roast the seeds in a pan on medium heat until fragrant (no oil needed).
- Chop the parsley, put it in a food processor or mortar. Add the lime zest, lime juice, garlic, hot sauce, olive oil, salt, pepper and blend it until it's green and smooth.
- Put the chickpeas into a bowl, add the the ‘parsley dip’. Give it a good toss ;), add some salt to taste, and get it on a plate.
- Filet the orange (this video is cool, just slice the orange after you’ve peeled it), cut the beetroot into nice pieces and garnish the salad.
VEGAN CHICKPEA SALAD - VEGAN HEAVEN
Rinse the canned chickpeas and kidney beans. Finely chop the Spanish onion. Dice the cucumber and the tomatoes. Finely chop the …
From veganheaven.org
5/5 (4)Category SaladCuisine American, MediterraneanTotal Time 10 mins
From veganheaven.org
5/5 (4)Category SaladCuisine American, MediterraneanTotal Time 10 mins
- Finely chop the parsley. Combine everything in a large bowl and stir in the lemon juice and the olive oil. Season with salt and pepper.
BEST VEGAN CHICKPEA SALAD - VEGAN BLUEBERRY
1 15 oz. can Chickpeas (Garbanzos) ¼ cup Vegan mayo 1 Tbsp Nutritional Yeast Flakes 1 tsp Yellow Mustard ½ tsp Onion Powder ¼ tsp …
From veganblueberry.com
4.6/5 (58)Total Time 5 minsCategory Lunch, SnackCalories 207 per serving
From veganblueberry.com
4.6/5 (58)Total Time 5 minsCategory Lunch, SnackCalories 207 per serving
15-MINUTE VEGAN CHICKPEA SALAD - THE WIMPY …
Use 2 teaspoons Preserved Lemon in place of the Lemon Juice. Add ¼ cup Basil Leaves to the arugula. Sprinkle in 1 tablespoon Hemp Hearts or 1 teaspoon of Nutritional Yeast for extra protein. Finish it with a spray of …
From thewimpyvegetarian.com
From thewimpyvegetarian.com
MEDITERRANEAN CHICKPEA SALAD (VEGAN) - LOVE FOOD NOURISH
A delicious easy to make Vegan chickpea salad, fresh, tasty and full of Mediterranean flavours! Gluten-Free, Vegetarian, Vegan. Ingredients Salad 3 cups cooked chickpeas, drained and rinsed or 2 cans of chickpeas …
From lovefoodnourish.com
From lovefoodnourish.com
MASHED CHICKPEA SALAD SANDWICH - THE SIMPLE VEGANISTA
Mash chickpeas: Place chickpeas in a medium size bowl and roughly mash about 3/4 of the garbanzo beans with the back of a sturdy fork, potato masher or pastry blender. Assemble salad: Add the remaining ingredients and combine to mix. …
From simple-veganista.com
From simple-veganista.com
VEGAN BBQ CHICKPEA SALAD - RUNNING ON REAL FOOD
Try buffalo cauliflower instead of chickpeas. Try baked BBQ tofu instead of chickpeas. Try this cilantro mint hemp seed dressing as an alternative to the ranch sauce. Instead of plain red onion, try this easy pickled red onion. …
From runningonrealfood.com
From runningonrealfood.com
CHICKPEA VEGGIE SALAD - RUNNING ON REAL FOOD® | SIMPLE …
28 oz can or 2 14 oz can chickpeas, drained and well-rinsed (approx. 3 cups) 1/2 cup raw almonds, chopped ( 75 g) 1/4 cup raw sunflower seeds ( 40 g) 3 cups chopped broccoli ( 225 g) 1 cup diced zucchini 1 …
From runningonrealfood.com
From runningonrealfood.com
VEGAN CHICKPEA SALAD SANDWICH [5 INGREDIENTS!]
Ingredients for vegan chickpea salad sandwich: chickpeas, onions, pickles, celery, and vegan mayo. The beauty of this chickpea salad is that its flavor and texture are somewhere in between tuna, chicken, and egg salads. So if you’ve …
From veganrunnereats.com
From veganrunnereats.com
VEGAN CHICKPEA SALAD (10 MINUTE RECIPE!) ~ VEGGIE …
Vegan Chickpea Salad ingredients: chickpeas, grapes, celery, green onions, vegan mayo, Dijon mustard, poultry seasoning, dried dill, salt and pepper. Ingredient notes and substitutions Chickpeas ~ I used canned …
From veggieinspired.com
From veggieinspired.com
VEGAN CHICKPEA SALAD | NYSSA'S KITCHEN
This easy chopped vegan chickpea salad is made with a rainbow of fresh veggies, creamy avocado, dill, parsley, green onions, and a simple lemony dressing. A healthy and unique salad recipe that’s perfect for a quick lunch, …
From nyssaskitchen.com
From nyssaskitchen.com
VEGAN CHICKPEA SALAD SANDWICH (NO MAYO) | CREAMY …
Step 2: Add Flavor-boosting Ingredients. All remaining ingredients can be added to the mixing bowl full of mashed chickpeas. In any order, add your celery, onion, pickles, pickle juice, hummus, pepper and seasoning salt. Stir …
From lettucevegout.com
From lettucevegout.com
25+ VEGAN CHICKPEA RECIPES | THE FIRST MESS
7. Twice Baked Potatoes with Buffalo Chickpeas & Cauliflower. Only 10 ingredients needed for this mega-flavourful vegan main course. The chickpeas and cauliflower are bathed in spicy Buffalo sauce before being nestled into a …
From thefirstmess.com
From thefirstmess.com
OIL-FREE CHICKPEA SALAD - PLANT-BASED ON A BUDGET
The Ingredients and Substitutes. There are only a handful of ingredients and several pantry staples needed for this vegan chickpea salad, including: Chickpeas: You'll need 2 (15oz) cans of chickpeas, drained and …
From plantbasedonabudget.com
From plantbasedonabudget.com
VEGAN CHICKPEA SALAD - LOVING IT VEGAN
How to make Vegan Chickpea Salad It is extremely simple to make this salad! Add chopped romaine lettuce to a salad bowl. Add chopped red bell pepper, sliced red onion, sliced cherry tomatoes, sliced cucumber …
From lovingitvegan.com
From lovingitvegan.com
MEDITERRANEAN CHICKPEA SALAD (VEGAN) - SIMPLY WHISKED
This protein-packed Mediterranean chickpea salad is filled with vegetables and hint of salty capers with a simple vinaigrette. It’s a great side dish and it can pull double duty as a healthy, vegan lunch to last through the week. The flavors are bold and fresh, and the recipe can be made a day or two in advance. Makes 16 servings.
From simplywhisked.com
From simplywhisked.com
CHICKPEA CILANTRO SALAD BEST RECIPES
How to make chickpea salad? Instructions. Make the dressing:Place the cilantro, lime or vinegar (or both), olive oil, garlic, mustard, 2 teaspoons of the sugar, turmeric, salt and pepper in a food processor or blender. Purée until smooth. Taste. Adjust dressing with more salt, pepper, sugar, lime, vinegar, oil, etc. Make the salad:Place cooked ...
From findrecipes.info
From findrecipes.info
10 MINUTES VEGAN CHICKPEA SALAD RECIPE - SHELLYFOODSPOT
Instructions. In a large mixing bowl add 2 cups boiled chickpea, 2 tablespoons chopped coriander, 1 finely chopped green chilli, 1 medium size tomatoes chopped, and 1 small chopped onion. Mix all the ingredients. When mixed season it with 1/2 tablespoon cumin seed powder, 1 teaspoon salt, 1 teaspoon red chilli powder, and 1 tablespoon lemon juice.
From shellyfoodspot.com
From shellyfoodspot.com
VEGAN CHICKPEA AND ORZO SALAD | LEITE'S CULINARIA
Chill in the refrigerator until ready for use. In a small bowl, combine the olive oil and lemon juice. In a large bowl, combine the chilled orzo, chickpeas, red onion, cucumber, tomatoes, if using, and olives, if using. Drizzle over the dressing and toss to combine. Top with basil and any other fresh herbs, if desired.
From leitesculinaria.com
From leitesculinaria.com
QUICK AND EASY CHICKPEA SALAD - EAT SOMETHING VEGAN
How to make this Chickpea Salad 1. Dice the tomatoes, cucumbers, and onion. Then chop the cilantro, and add everything to a large mixing bowl. Add the lemon juice, olive oil, chickpeas, salt, pepper, and cayenne pepper (optional) to the bowl and mix well. Serve immediately. Tips for the Best Chickpea Salad Rinse the chickpeas.
From eatsomethingvegan.com
From eatsomethingvegan.com
CREAMY VEGAN CHICKPEA SALAD, NO MAYO - HEALTHY TASTE OF LIFE
Creamy vegan chickpea salad no mayo, packed with plant based protein and healthy veggies – this healthy vegan chickpea salad is crunchy, tangy, creamy and so easy to make! It provides lots of vitamins, probiotics and makes a delicious vegan side dish, a meal or it can be mashed in a sandwich or wrap. Prep Time 10 mins.
From healthytasteoflife.com
From healthytasteoflife.com
VEGAN LOW FODMAP CHICKPEA SALAD - FODMAP EVERYDAY
¼ cup (56 g) vegan mayonnaise 1 teaspoon Dijon mustard 1 teaspoon lemon juice ¼ teaspoon dried dill Kosher salt Freshly ground black pepper Preparation: Dump your drained chickpeas into a mixing bowl and partially mash with a fork, or a pastry blender if you have one. Stir in the carrot, cucumber and scallions, and parsley if being used.
From fodmapeveryday.com
From fodmapeveryday.com
VEGAN CHICKPEA SALAD RECIPE | COOK CLICK N DEVOUR!!!
Add cooked chickpeas to the veggies. In a small bowl combine the ingredients for dressing. I have used extra virgin olive oil, lemon juice, finely chopped green chilies, freshly cracked black pepper, brown sugar and salt. Pour the dressing over the prepped salad and toss well. Adjust salt and pepper.
From cookclickndevour.com
From cookclickndevour.com
THE BEST VEGAN CHICKPEA "CHICKEN" SALAD RECIPE - BUILD YOUR BITE
Drain chickpeas and place in a large bowl. Mash well (we use the bottom of a mason jar as a masher) Dice up the celery and pickles and add them to the chickpeas Use a knife to finely mince and cut up the fresh dill, then measure and add to the chickpeas Add remaining ingredients and mix well Your chickpea chicken salad is ready!
From buildyourbite.com
From buildyourbite.com
VEGAN CHICKPEA SALAD - SMACK OF FLAVOR
Instructions. Dice and chop all fresh ingredients and set aside. Drain and rinse the can of chickpeas. Add to a large mixing bowl. Add all ingredients to the large mixing bowl and mix well. Chill covered in the fridge for at least two hours.
From smackofflavor.com
From smackofflavor.com
VEGAN CHICKPEA SALAD SANDWICH - PLANT-POWERED COOKING
This vegan chickpea salad recipe is a little different. For starters, it’s healthier than most other salad recipes, including other vegan versions. This is a whole-food, plant-based and oil-free chickpea salad recipe that contains no mayo. A lot of recipes out there rely on vegan mayonnaise, which is typically filled with oils and other ...
From plantpoweredcooking.com
From plantpoweredcooking.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water. After 5 minutes, reduce the heat and simmer for about 1 hour. Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of chickpeas (about 1 …
From thespruceeats.com
From thespruceeats.com
VEGGIE LOADED CHICKPEA SALAD: THIS CHICKPEA SALAD IS EASY, HEALTHY ...
Apr 18, 2017 - This chickpea salad is easy, healthy, filling, and requires no cooking at all! Apr 18, 2017 - This chickpea salad is easy, healthy, filling, and requires no cooking at all! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.ca
From pinterest.ca
23 DELICIOUS VEGAN CHICKPEA RECIPES - PLANT-BASED ON A BUDGET
Oil-Free Chickpea Salad This vegan chickpea ‘tuna’ salad requires just a handful of ingredients for a flavorful, 5-minute, oil-free mashed salad. Plus, at less than $1 per serving, this vegan chickpea salad is a budget-friendly, non-processed, highly nutritious addition to your rotation! Oil-Free Chickpea Salad
From plantbasedonabudget.com
From plantbasedonabudget.com
VEGAN CHICKPEA SALAD RECIPES - VEGKITCHEN
Mashed chickpea salad sandwich: This sandwich is served with a layer of mashed avocado, in addition to the chickpea salad. To make the mashed chickpea salad, you can combine the chickpeas with hummus, tahini or vegan mayo. Mediterranean pesto chickpea salad: Fans of pesto rejoice! This recipe goes great as a sandwich. It calls for chickpeas (of ...
From vegkitchen.com
From vegkitchen.com
VEGAN CHICKPEA SALAD RECIPE - EATRIGHT.ORG
Vegan Chickpea Salad Recipe 6 1 cup cooked or canned chickpeas, drained and rinsed 3 tablespoons diced green bell pepper 2 tablespoons peeled, seeded and diced cucumber ½ tablespoon chopped fresh parsley ½ cup diced tomato 3 tablespoons snipped fresh dill or ¼ teaspoon dried dill ½ tablespoon lemon juice 1 tablespoon olive oil Salt and pepper to taste
From eatright.org
From eatright.org
EASY CHICKPEA SALAD VEGAN - EATING HEALTHY SPENDING LESS
Ingredients In Easy Chickpea Salad. 1 can chickpeas, drained. 1-2 Tbsp. Dijon mustard. 1-2 Tbsp. tahini. 1 Tbsp. dill relish. ¼ cup diced celery. salt and pepper. Remember the fewer ingredients you add, the less this recipe will cost to make. This is my go-to recipe, but adding some other flavor options is fun too!
From eatinghealthyspendingless.com
From eatinghealthyspendingless.com
VEGAN CHICKPEA SALAD - DETOXINISTA
1/2 red onion , finely diced US Customary Instructions In a large bowl, stir together the oil, vinegar, garlic, basil, salt and pepper. Add in the chickpeas, cucumber, bell pepper, and onion, and toss well. Taste and adjust the seasoning as needed. Serve right away, or store in an airtight container in the fridge for up to 5 days. Video Nutrition
From detoxinista.com
From detoxinista.com
THE BEST HEALTHY VEGAN CHICKPEA CHICKEN SALAD - GARDEN GRUB
1/4 cup celery, small diced 1/4 cup red onion, small diced 1/4 cup scallions, small chopped 1/2 cup unsweetened cranberries or golden raisins 1/2 cup plain, raw walnuts, small chopped 1/2 cup tahini (Make sure to stir the jar of tahini because it tends to separate) 3 tbsp lemon juice 2 tbsp raw apple cider vinegar 1 tsp kosher salt
From gardengrubblog.com
From gardengrubblog.com
WWW.EATINGBYELAINE.COM
Instructions. Add chickpeas to a mixing bowl and mash well with a potato masher (or fork) until most if not all of the chickpeas are smashed. To the mixing bowl add the vegan mayo (or vegan sour cream ), mustard, maple syrup, salt and pepper and stir until well combined. Stir in the red onion, green onion and celery.
From eatingbyelaine.com
From eatingbyelaine.com
CHICKPEA SPINACH SALAD (15 MINUTE RECIPE) - VEGGIES SAVE THE DAY
Add the chickpeas, carrots, spinach, and olives to a large salad bowl. Mix the olive oil, lemon juice, and salt and pepper in a small bowl or jar to make the dressing. Pour the dressing over and salad and toss well to coat. Taste and adjust for salt and pepper, as needed. Serve.
From veggiessavetheday.com
From veggiessavetheday.com
20 VEGAN CHICKPEA RECIPES THAT ARE HEALTHY AND DELICIOUS
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan. Source: EatingWell Magazine, September/October 2016.
From eatingwell.com
From eatingwell.com
VEGAN MEDITERRANEAN CHICKPEA SALAD | CROWDED KITCHEN
Instructions. To make the dressing, combine all of the ingredients in a jar with a lid or small bowl. Shake or whisk well to emulsify. In a large serving bowl, add the cucumber, chickpeas, tomatoes, onion, and feta.
From crowdedkitchen.com
From crowdedkitchen.com
VEGAN CHICKPEA SALAD RECIPE • VEGGIE SOCIETY
Drain and rinse the chickpeas then add them to a large salad bowl together with the grated garlic and lemon zest. Mix well. 28 oz can chickpeas, 1-2 clove garlic, 1 lemon Add the diced cucumber, tomatoes, onion, capers and chili pepper if using. Sprinkle with a pinch of coarse sea salt then squeeze the lemon juice over the top.
From veggiesociety.com
From veggiesociety.com
BEST CHICKPEA RECIPES (+ THEY'RE ALL VEGAN!) – NO SWEAT VEGAN
Either way, this collection of over 25 Vegan Chickpea Recipes is sure to have something for you! I've included all of my favorite and most delicious chickpea recipes, including Butternut Squash & Chickpea Curry, Oil-free Hummus, Curry Chickpea Salad, and Greek Buddha Bowls. In addition, I've pulled recipes from some of the best food bloggers ...
From nosweatvegan.com
From nosweatvegan.com
VEGAN CHICKPEA SALAD RECIPES - THE SIMPLE VEGANISTA
Chickpea Salads VEGAN CAESAR SALAD QUICK N’ HEALTHY VEGETABLE PASTA SALAD Cranberry Walnut Vegan ‘Chicken’ Salad Curried Chickpea Salad GREEK QUINOA SALAD Vegan Cobb Salad Quick & Easy Vegan Pasta Salad QUINOA SALAD WITH ORANGE, CRANBERRY & MINT RADISH AND CUCUMBER SALAD Mediterranean Orzo Salad …
From simple-veganista.com
From simple-veganista.com
VEGAN CHICKPEA SALAD RECIPE: YOUR NEW FAVORITE LUNCH
Preparation. Drain and rinse chickpeas thoroughly, and add to a large bowl. Mash with the back of a fork or a potato masher. Add mayo or avocado, celery, pickle relish, and spices. Then, combine until blended. Taste and adjust seasoning as you need. Add additional relish, mayo, or pepper for extra kick.
From yogiapproved.com
From yogiapproved.com
MIDDLE EASTERN VEGAN CHICKPEA SALAD (BALELA SALAD)
Combine all the chopped ingredients and the chickpeas into a large serving bowl. Then top with the sumac and olive oil dressing and gently toss to combine. You can enjoy the chickpea cucumber salad immediately or leave it to "marinate" for 15-20 minutes with the dressing to allow the flavors to develop.
From alphafoodie.com
From alphafoodie.com
BEST CHICKPEA SALAD SANDWICH (QUICK AND EASY) - SHANE & SIMPLE
To a medium bowl add the tahini, Dijon mustard, and maple syrup and whisk until everything is combined. Pour the dressing over the chickpeas and add the green onion, celery, and sweet relish. Stir everything together until well combined. Layout 2 slices of bread and spoon about ½ cup of the chickpea salad onto one piece.
From shaneandsimple.com
From shaneandsimple.com
27 EASY AND TASTY VEGAN CHICKPEA RECIPES - THE VEGAN ATLAS
Fast and Easy Vegan Laksa Soup. Vegan laksa soup is made super easy courtesy of Indian simmer sauce. It features rice noodles in a coconut-curry base with vegetables, chickpeas or tofu, and tasty toppings. Curried Spinach and Chickpea Soup with Ribbon Noodles. Made comforting with noodles, this soup a warming melange of flavor, texture, and color.
From theveganatlas.com
From theveganatlas.com
EASY VEGAN CHICKPEA SALAD - VEGAN FAMILY RECIPES
All you have to do is make the olive oil sauce by mixing in a few herbs, spices, and lemon juice. Then add chickpeas to a bowl, chop some bell peppers and scallions. Pour the sauce over the chickpeas, mix and you have yourself one tasty chickpea salad. I love adding fresh parsley on top, it tastes delicious.
From veganfamilyrecipes.com
From veganfamilyrecipes.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #salads #snacks #beans #easy #european #beginner-cook #summer #vegan #vegetarian #dietary #seasonal #chick-peas-garbanzos #taste-mood #savory #3-steps-or-less
You'll also love