Vegan Meatless Loaf With Seitan Recipes
VEGETARIAN / VEGAN MEATLOAF
This is adapted from Vegetarian Times and is just about the best meatloaf ever - vegan, vegetarian or 'carnivorian' ... it's the 'meatloaf' sandwich recipe - http://www.vegetariantimes.com/recipes/10244 - I've added nutritional yeast to boost the flavor and add B vitamins. My Domestic Accomplice's daughter made this for Christmas ... it was better than the turkey! You may also add mushrooms and/or red or green bell pepper, chopped and sauteed. I also use lemon pepper rather than regular pepper. And if you're on a stricter low-carb diet, you can substitute half of the rolled oats with flax seed meal.
Provided by One Happy Woman
Categories Vegan
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Grind walnuts in food processor to a powder and set aside.
- Reconstitute soy granules in hot water or vegetable broth according to package directions.
- Coat medium skillet with cooking spray and place over medium heat.
- Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
- Mash drained tofu in large bowl.
- Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
- Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
- Spread a layer of ketchup or barbecue sauce over this, if you like.
- Bake 55-60 minutes or until inserted knife comes clean.
Nutrition Facts : Calories 173.5, Fat 8.6, SaturatedFat 0.9, Sodium 1241.3, Carbohydrate 17.4, Fiber 5.5, Sugar 2.6, Protein 10.1
VEGAN MEATLESS-LOAF WITH SEITAN
Healthy vegan "meat" loaf. Try it with the peanut butter option. It's great, better than it sounds. Pour your favorite gravy, sauce or salsa over the top.
Provided by Kathy228
Categories Rice
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350.
- Soften oatmeal in 1/2 cup water while chopping vegs. Do not drain off water.
- In a big bowl, thoroughly combine ALL ingredients.
- Optional: Add 2 tablespoons natural peanut butter to the mixture.
- Grease loaf pan(s). Bake up to 45 minutes depending on size of loaf pans. When a test knife comes out clean, it's done. I bake it in mini foil pans and freeze extras.
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