VEGAN MOFONGO (FRIED MASHED PLANTAINS)
Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!
Provided by Healthy Delights by Libelula
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
- Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
- Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.
Nutrition Facts : Calories 516.7 calories, Carbohydrate 114.2 g, Fat 9.6 g, Fiber 9.2 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 680 mg, Sugar 54.2 g
VEGAN MOFONGO EN CALDO AS MADE BY JEREMIE SERRANO RECIPE BY TASTY
Mofongo is a traditional Puerto Rican dish that consists of mashed fried green plantains, fresh garlic, adobo seasoning, and olive oil, served in a mound shape with a warm broth or sauce for dipping. Mofongo is super versatile, as it can be made in many different forms and is tasty no matter what it's paired with. Here, Jeremie Serrano shows us how to make a vegan version of mofongo and caldo with a zesty mojo sauce for topping.
Provided by Jeremie Serrano
Time 1h5m
Yield 4 servings
Number Of Ingredients 22
Steps:
- Make the caldo de "pollo": In a large pot, melt the vegan butter over medium-high heat. Add the onion and garlic paste and sauté until fragrant, 2-3 minutes. Add the vegetable stock and bouillon cube and bring to a boil. Once the bouillon cube has dissolved, reduce the heat to low, add the bay leaves, and season with salt and the pepper. Simmer for 15-20 minutes, until the flavors marry.
- Meanwhile, make the mojo: Dice the onion and red and green bell pepper. Transfer to a medium container with a lid and add the garlic paste, cilantro, and olive oil and season with salt and pepper. Stir to combine. Cover and refrigerate until ready to serve.
- Make the mofongo: In a large, high-walled pan, heat the oil over medium-high heat until shimmering. Working in batches, add the plantain pieces to the hot oil and fry for 3-4 minutes, until golden brown on all sides. Transfer to a paper towel-lined plate to drain.
- Add a few pieces of fried plantain, some vegan butter, and garlic paste, to a mortar. Mash with the pestle until smooth, adding 1 tablespoon at a time of the caldo until the desired consistency is reached. Season to taste with adobo seasoning. Repeat with the remaining plantains.
- Use your hands or rubber spatula to shape the mofongo into roughly 1-cup mounds.
- Top the mofongo with the mojo and serve immediately with the hot caldo alongside.
- Enjoy!
SMASHED GARLIC PLANTAINS - MOFONGO
This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican "mangu"). If you don't have a tostonera (two pieces of wood hinged together to flatten plantains) use a glass or a small plate to flatten the plantains. If you don't use bacon and stop at step 2 you have tostones which also a great side dish.
Provided by MarielC
Categories Puerto Rican
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix handful of salt into a bowl of cold water and soak plantain chunks. Place stock in saucepan over low heat to warm. Bring at least 1 inch of oil to about 350 F degrees in a deep skillet.
- Meanwhile, cook chicharrones or bacon until crisp; remove from heat and drain. Remove plantains from water, drain and dry them on towels, then deep fry the pieces (careful, they may spatter) until golden brown and tender. Remove from oil. Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera if you have one. Fry the plantains again for 30 seconds on each side until slightly crispy.
- While the plantains are still hot use a wooden mortar and pestle to mash them with the garlic and the chicharrones. Add salt and pepper to taste.
- You can also use a food processor - add the plantains to food processor with bacon, garlic and some salt and pepper. You may have to work in batches. Process to consistency of mashed - not whipped - potatoes. Do not over process!
- Place the mixture in soup bowls or wooden pilons, douse with broth, garnish with cilantro and serve immediately.
Nutrition Facts : Calories 238.3, Fat 1.2, SaturatedFat 0.5, Sodium 789.9, Carbohydrate 57.9, Fiber 4.2, Sugar 26.9, Protein 5.2
MOFONGO DOMINICANO (MASHED PLANTAINS)
Enjoy this tasty side made using plantains - perfect for Island cuisine.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Heat 1 inch oil in deep 12-inch skillet over medium-high heat until oil starts to shimmer (about 350°F). Add plantain slices; cook until golden brown and tender. Remove from oil.
- Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera, if you have one. Return flattened plantains to skillet; cook for 30 seconds on each side or until slightly crisp. Remove from skillet; place in large bowl. Cool slightly.
- Place plaintains, garlic and 1 cup of the broth in food processor. Process until mixture has the consistency of chunky mashed potatoes, adding broth 1/4 cup at a time. Add salt and pepper; process until mixed.
- Spoon into serving bowl; garnish with cilantro. Serve immediately.
Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1660 mg, Sugar 7 g, TransFat 0 g
More about "vegan mofongo fried mashed plantains recipes"
MOFONGO: PUERTO RICAN FRIED PLANTAINS WITH SEITAN [VEGAN]
From onegreenplanet.org
Servings 4-6
VEGAN MOFONGO {FRIED MASHED PLANTAINS} – MAMA …
From mamawentvegan.com
MOFONGO – VEGAN CARIBBEAN KICKSTART
From vegancaribbeankickstart.com
MOFONGO | TRADITIONAL VEGETABLE DISH FROM PUERTO RICO | TASTEATLAS
From tasteatlas.com
WHAT IS MOFONGO MADE OF BEST RECIPES
From recipesforweb.com
PUERTO RICAN MOFONGO {RECIPE} - FOOD FIDELITY
From foodfidelity.com
VEGAN MOFONGO - THE HEALTHY VOYAGER
From healthyvoyager.com
VEGAN MOFONGO | MOFONGO RECIPE, VEGETARIAN MOFONGO RECIPE, …
From pinterest.ca
MOFONGO RECIPE | LEARN ABOUT MOFONGO INGREDIENTS - DEMAND …
From demandafrica.com
VEGAN MOFONGO (FRIED MASHED PLANTAINS) | RECIPESTY
From recipesty.com
TRADITIONAL PUERTO RICAN MOFONGO (25 MINUTES!) | SALIMA'S KITCHEN
From salimaskitchen.com
MOFONGO CON CAMARONES (MASHED PLANTAINS WITH SHRIMP)
From kitchendelujo.com
MOFONGO (GARLIC MASHED FRIED PLANTAINS WITH FRIED PORK RIND)
From cooking-4-one.com
MOFONGO WITH CARIBBEAN VEGETABLE STEW - SHARON PALMER
From sharonpalmer.com
VEGAN MOFONGO (FRIED MASHED PLANTAINS) | RECIPE | VEGAN …
From pinterest.com
MOFONGO BOWLS ARE THE BEST WAY TO GET YOUR FRIED PLANTAINS
From sheknows.com
HOW TO COOK THE PERFECT MOFONGO - MY DOMINICAN KITCHEN
From mydominicankitchen.com
21 TASTY PLANTAIN RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
VEGAN MOFONGO (FRIED MASHED PLANTAINS) - ALLRECIPES.COM
From pinterest.com
VEGAN MOFONGO (FRIED MASHED PLANTAINS) - REVIEW BY …
TRADITIONAL PUERTO RICAN PLANTAIN MOFONGO RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPE INDEX – MAMA WENT VEGAN
From mamawentvegan.com
MOFONGO STUFFING RECIPE - TODAY.COM
From today.com
VEGAN MOFONGO (FRIED MASHED PLANTAINS) | RECIPE | MASHED …
From pinterest.co.uk
VEGAN MUSHROOM MOFONGO – LOISA
From loisa.com
PLANTAIN PATTIES (MOFONGO) - DELICIOUS LIVING
From deliciousliving.com
10 BEST FRIED PLANTAINS VEGAN RECIPES - YUMMLY
From yummly.com
10 CLASSIC PUERTO RICAN FOODS MADE VEGAN! - ONE GREEN …
From onegreenplanet.org
VEGAN MOFONGO (FRIED MASHED PLANTAINS) THE BEST RECIPES
From videorecipessearch.blogspot.com
MOFONGO: PUERTO RICAN FRIED PLANTAINS WITH SEITAN [VEGAN]
From pinterest.ca
EASY MOFONGO RECIPE + VIDEO - A SPICY PERSPECTIVE
From aspicyperspective.com
COOKING BANANA - WIKIPEDIA
From en.wikipedia.org
TOSTONES, MOFONGO AND AMARILLO: THE PLANTAIN TRIFECTA
From acaseofthemunchies.wordpress.com
MASHED MOFONGO RECIPE | KITCHN
From thekitchn.com
GLUTEN FREE WEDNESDAY: MOFONGO WITH VEGAN CHICHARRONES
From kokos-kitchen.blogspot.com
MOFONGO RECIPE - IMMACULATE BITES
From africanbites.com
[RECIPE + VIDEO] MOFONGO (GARLIC-FLAVORED MASHED FRIED PLANTAINS)
From dominicancooking.com
PUERTO RICAN-INSPIRED GREEN PLANTAIN MASH (MOFONGO)
From thepaleomom.com
VEGAN "MOFONGO" MASHED GREEN PLANTAINS W/ DEEP FRIED …
From veganricans.blogspot.com
You'll also love