Vegan Mofongo Fried Mashed Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN MOFONGO (FRIED MASHED PLANTAINS)

Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!

Provided by Healthy Delights by Libelula

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 45m

Yield 4

Number Of Ingredients 9



Vegan Mofongo (Fried Mashed Plantains) image

Steps:

  • Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
  • Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
  • Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.

Nutrition Facts : Calories 516.7 calories, Carbohydrate 114.2 g, Fat 9.6 g, Fiber 9.2 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 680 mg, Sugar 54.2 g

5 large green plantains, coarsely chopped
1 (8 ounce) can organic tomato sauce
1 small bunch cilantro, chopped, or to taste
2 tablespoons homemade sofrito
2 tablespoons olive oil, or to taste, divided
1 clove garlic, minced
1 (.18 ounce) packet sazon seasoning
½ cup vegetable broth, or to taste
salt and ground black pepper to taste

VEGAN MOFONGO EN CALDO AS MADE BY JEREMIE SERRANO RECIPE BY TASTY

Mofongo is a traditional Puerto Rican dish that consists of mashed fried green plantains, fresh garlic, adobo seasoning, and olive oil, served in a mound shape with a warm broth or sauce for dipping. Mofongo is super versatile, as it can be made in many different forms and is tasty no matter what it's paired with. Here, Jeremie Serrano shows us how to make a vegan version of mofongo and caldo with a zesty mojo sauce for topping.

Provided by Jeremie Serrano

Time 1h5m

Yield 4 servings

Number Of Ingredients 22



Vegan Mofongo En Caldo As Made By Jeremie Serrano Recipe by Tasty image

Steps:

  • Make the caldo de "pollo": In a large pot, melt the vegan butter over medium-high heat. Add the onion and garlic paste and sauté until fragrant, 2-3 minutes. Add the vegetable stock and bouillon cube and bring to a boil. Once the bouillon cube has dissolved, reduce the heat to low, add the bay leaves, and season with salt and the pepper. Simmer for 15-20 minutes, until the flavors marry.
  • Meanwhile, make the mojo: Dice the onion and red and green bell pepper. Transfer to a medium container with a lid and add the garlic paste, cilantro, and olive oil and season with salt and pepper. Stir to combine. Cover and refrigerate until ready to serve.
  • Make the mofongo: In a large, high-walled pan, heat the oil over medium-high heat until shimmering. Working in batches, add the plantain pieces to the hot oil and fry for 3-4 minutes, until golden brown on all sides. Transfer to a paper towel-lined plate to drain.
  • Add a few pieces of fried plantain, some vegan butter, and garlic paste, to a mortar. Mash with the pestle until smooth, adding 1 tablespoon at a time of the caldo until the desired consistency is reached. Season to taste with adobo seasoning. Repeat with the remaining plantains.
  • Use your hands or rubber spatula to shape the mofongo into roughly 1-cup mounds.
  • Top the mofongo with the mojo and serve immediately with the hot caldo alongside.
  • Enjoy!

2 tablespoons vegan butter
½ small white onion, diced
1 tablespoon garlic paste
32 oz low sodium vegetable broth
1 vegan chicken-flavored, vegetable bouillon cube
2 bay leaves
kosher salt, to taste
½ tablespoon freshly ground black pepper
½ small white onion
½ red bell pepper, seeded
½ green bell pepper, seeded
1 teaspoon garlic paste
4 sprigs fresh cilantro, torn
1 cup olive oil
kosher salt, to taste
black pepper, to taste
4 cups neutral oil, such as canola for frying
4 green plantains, cut into 1 (2.54 cm)
vegan butter, to taste
garlic paste, to taste
adobo seasoning, to taste
mortar and pestle

SMASHED GARLIC PLANTAINS - MOFONGO

This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican "mangu"). If you don't have a tostonera (two pieces of wood hinged together to flatten plantains) use a glass or a small plate to flatten the plantains. If you don't use bacon and stop at step 2 you have tostones which also a great side dish.

Provided by MarielC

Categories     Puerto Rican

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Smashed Garlic Plantains - Mofongo image

Steps:

  • Mix handful of salt into a bowl of cold water and soak plantain chunks. Place stock in saucepan over low heat to warm. Bring at least 1 inch of oil to about 350 F degrees in a deep skillet.
  • Meanwhile, cook chicharrones or bacon until crisp; remove from heat and drain. Remove plantains from water, drain and dry them on towels, then deep fry the pieces (careful, they may spatter) until golden brown and tender. Remove from oil. Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera if you have one. Fry the plantains again for 30 seconds on each side until slightly crispy.
  • While the plantains are still hot use a wooden mortar and pestle to mash them with the garlic and the chicharrones. Add salt and pepper to taste.
  • You can also use a food processor - add the plantains to food processor with bacon, garlic and some salt and pepper. You may have to work in batches. Process to consistency of mashed - not whipped - potatoes. Do not over process!
  • Place the mixture in soup bowls or wooden pilons, douse with broth, garnish with cilantro and serve immediately.

Nutrition Facts : Calories 238.3, Fat 1.2, SaturatedFat 0.5, Sodium 789.9, Carbohydrate 57.9, Fiber 4.2, Sugar 26.9, Protein 5.2

salt
4 green plantains, peeled and cut into 1/2-inch chunks
4 cups beef stock or 4 cups chicken stock
oil (for deep frying)
4 slices thick bacon or 4 salt pork
1 tablespoon chopped garlic
fresh ground black pepper
chopped fresh cilantro leaves (to garnish)

MOFONGO DOMINICANO (MASHED PLANTAINS)

Enjoy this tasty side made using plantains - perfect for Island cuisine.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 7



Mofongo Dominicano (Mashed Plantains) image

Steps:

  • Heat 1 inch oil in deep 12-inch skillet over medium-high heat until oil starts to shimmer (about 350°F). Add plantain slices; cook until golden brown and tender. Remove from oil.
  • Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera, if you have one. Return flattened plantains to skillet; cook for 30 seconds on each side or until slightly crisp. Remove from skillet; place in large bowl. Cool slightly.
  • Place plaintains, garlic and 1 cup of the broth in food processor. Process until mixture has the consistency of chunky mashed potatoes, adding broth 1/4 cup at a time. Add salt and pepper; process until mixed.
  • Spoon into serving bowl; garnish with cilantro. Serve immediately.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1660 mg, Sugar 7 g, TransFat 0 g

4 underripe plantains, peeled and cut into 1-inch slices
vegetable oil
1 tablespoon finely chopped garlic
2 to 3 cups beef broth, warmed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Chopped fresh cilantro leaves, if desired

More about "vegan mofongo fried mashed plantains recipes"

MOFONGO: PUERTO RICAN FRIED PLANTAINS WITH SEITAN [VEGAN]
In the same skillet, add the seitan and cook until it is crispy on all sides, about 5 minutes. Combine the seitan, plantains, garlic, the remaining 1 …
From onegreenplanet.org
Servings 4-6
mofongo-puerto-rican-fried-plantains-with-seitan-vegan image


VEGAN MOFONGO {FRIED MASHED PLANTAINS} – MAMA …
Vegan Greek Roasted “Lamb” with Herb Roasted Vegetables. There were years I spent some holidays with my dads side of the family. My dad was 100% Greek and my grandparents {my Yia-Yia and Papou-RIP to both} …
From mamawentvegan.com
vegan-mofongo-fried-mashed-plantains-mama image


MOFONGO – VEGAN CARIBBEAN KICKSTART
In a food processor combine the cooked plantains, garlic, onion powder, vegetable broth, salt and black pepper and pulse until ingredients are mashed together. Note: You can also use a …
From vegancaribbeankickstart.com


MOFONGO | TRADITIONAL VEGETABLE DISH FROM PUERTO RICO | TASTEATLAS
San Juan , United States of America. 1126 Ashford Ave. Recommended by Nichole Dunst and 17 other food critics. "For some of the best mofongo in San Juan, head to Orozco’s. Their …
From tasteatlas.com


WHAT IS MOFONGO MADE OF BEST RECIPES
Steps: Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes. Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive …
From recipesforweb.com


PUERTO RICAN MOFONGO {RECIPE} - FOOD FIDELITY
Step 4: Make the mofongo mix. Using a mortar & pestle of large bowl + potato masher - mash plantains then add minced garlic, spices, and cilantro. Next add in the bacon, …
From foodfidelity.com


VEGAN MOFONGO - THE HEALTHY VOYAGER
Crush garlic cloves in a bowl (or with mortar and pestle) and sprinkle with salt, add olive oil to the mixture and keep pounding to blend and smash. Crush the fried plantains …
From healthyvoyager.com


VEGAN MOFONGO | MOFONGO RECIPE, VEGETARIAN MOFONGO RECIPE, …
Apr 22, 2020 - Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and …
From pinterest.ca


MOFONGO RECIPE | LEARN ABOUT MOFONGO INGREDIENTS - DEMAND …
Soak the plantain pieces in a bowl of salted water for 15 to 30 minutes. Drain well and pat dry. Heat the oil in a sauté pan or skillet over medium heat. Working in batches, sauté …
From demandafrica.com


VEGAN MOFONGO (FRIED MASHED PLANTAINS) | RECIPESTY
Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable …
From recipesty.com


TRADITIONAL PUERTO RICAN MOFONGO (25 MINUTES!) | SALIMA'S KITCHEN
Learn how to make homemade Puerto Rican mofongo with this quick and easy recipe - a delicious dish with green plantains, chicharrones, and lots of garlic! Author: Salima …
From salimaskitchen.com


MOFONGO CON CAMARONES (MASHED PLANTAINS WITH SHRIMP)
Instructions. Begin by heating a medium frying pan of three teaspoons of oil. Add the sofrito, garlic, and onion into the pan over high heat. Sauté and stir the ingredients for …
From kitchendelujo.com


MOFONGO (GARLIC MASHED FRIED PLANTAINS WITH FRIED PORK RIND)
1 green plantain; 2 or 3 cloves of garlic; ¼ tsp salt; 1 cup (1/2 oz) fried pork rind; 1½ cups canola or vegetable oil; ½ to ¾ cup beef or chicken stock
From cooking-4-one.com


MOFONGO WITH CARIBBEAN VEGETABLE STEW - SHARON PALMER
Peel plantains for mofongo. Add plantains and oil to a skillet. Cook the plantains until golden-yellow. Mash the plantains in a mixing bowl until they are soft, but still chunky. …
From sharonpalmer.com


VEGAN MOFONGO (FRIED MASHED PLANTAINS) | RECIPE | VEGAN …
Make this healthier, vegan version by mashing boiled plantains with a savory tomato-sofrito sauce. Sep 1, 2020 - Mofongo is a Puerto Rican plantain dish. Make this healthier, vegan …
From pinterest.com


MOFONGO BOWLS ARE THE BEST WAY TO GET YOUR FRIED PLANTAINS
Directions for the mofongo: To a large saucepan over high heat, add olive oil 3 inches up the saucepan. Once the oil reaches 350 degrees F, fry the plantains for 5 – 7 …
From sheknows.com


HOW TO COOK THE PERFECT MOFONGO - MY DOMINICAN KITCHEN
To Make the Mofongo. Heat oil over medium heat and fry the plantains till golden brown all over (3-5 mins). Using a pilón (wooden mortamash the plantain, garlic, and cracklins …
From mydominicankitchen.com


21 TASTY PLANTAIN RECIPES – THE KITCHEN COMMUNITY
Source: healmedelicious.com. 5. Chocolate Chip Plantain Cookies. Try out this ultimate cookie recipe that just happens to be gluten-free, grain-free, dairy-free, and egg-free. It’s the …
From thekitchencommunity.org


VEGAN MOFONGO (FRIED MASHED PLANTAINS) - ALLRECIPES.COM
Apr 25, 2018 - Find top-rated traditional recipes from Puerto Rico carne guisada, sofrito, tostones, and many more tasty treasures.
From pinterest.com


VEGAN MOFONGO (FRIED MASHED PLANTAINS) - REVIEW BY …
Ingredient Search. Create a profile + — Go
From allrecipes.com


TRADITIONAL PUERTO RICAN PLANTAIN MOFONGO RECIPE - THE SPRUCE EATS
Heat about 2 inches of oil in a frying pan or deep fryer to 350 F. While the oil is heating up, peel the plantains and cut into 1-inch rounds. Fry the plantains until golden and …
From thespruceeats.com


RECIPE INDEX – MAMA WENT VEGAN
Protected: Vegan Mofongo {Fried Mashed Plantains} Protected: Vegan Cinnamon Toast Muffins. Protected: Vegan Chia-Cinnamon French Toast with Date Sweetened Mango …
From mamawentvegan.com


MOFONGO STUFFING RECIPE - TODAY.COM
1 cup roughly chopped cilantro with stems. Mofongo. 7 large green plantains. Vegetable oil, for deep-frying. 8 strips thick-sliced slab bacon. 1 cup pork rinds. 3/4 cup sofrito …
From today.com


VEGAN MOFONGO (FRIED MASHED PLANTAINS) | RECIPE | MASHED …
Make this healthier, vegan version by mashing boiled plantains with a savory tomato-sofrito sauce. Aug 8, 2020 - Mofongo is a Puerto Rican plantain dish. Make this healthier, vegan …
From pinterest.co.uk


VEGAN MUSHROOM MOFONGO – LOISA
Directions. Add 2 cups of frying oil to a caldero or deep pot and heat over a medium flame. While the oil is heating, prepare your plantains. Chop off the ends of the plantains and …
From loisa.com


PLANTAIN PATTIES (MOFONGO) - DELICIOUS LIVING
Bring to a boil, reduce heat, cover, and simmer until tender, 15–20 minutes. Drain, reserving liquid. Mince garlic in a large food processor (or mortar). While still warm, add …
From deliciousliving.com


10 BEST FRIED PLANTAINS VEGAN RECIPES - YUMMLY
Sweet Potato and Roasted Plantain Soup with Fried Plantain and Smoked Chile Crema Food Network plantains, salt, oil, plantains, sweet potatoes, salt, green plantain and 7 more Dodo …
From yummly.com


10 CLASSIC PUERTO RICAN FOODS MADE VEGAN! - ONE GREEN …
There are few foods more iconic in Puerto Rican cuisine than mofongo. Typically made of fried green plantains mashed in a pilón (a wooden mortar and pestle) with broth, chicharrónes …
From onegreenplanet.org


VEGAN MOFONGO (FRIED MASHED PLANTAINS) THE BEST RECIPES
Fill a 1-quart pot with water; boil plantains with a pinch of salt until without problems pierced with a fork, about 25 mins. Mash plantains with tomato sauce, cilantro, sofrito, 1 …
From videorecipessearch.blogspot.com


MOFONGO: PUERTO RICAN FRIED PLANTAINS WITH SEITAN [VEGAN]
There are few foods more iconic in Puerto Rican cuisine than mofongo. Typically made of fried gre… Typically made of fried gre… Aug 16, 2017 - Puerto Ricans have been living in New …
From pinterest.ca


EASY MOFONGO RECIPE + VIDEO - A SPICY PERSPECTIVE
How to Make Mofongo. The first step to make this fantastic Mofongo recipe is to fry the green plantains. Set a large saucepot over medium heat, and add 1 ½ to 2 inches of oil to …
From aspicyperspective.com


COOKING BANANA - WIKIPEDIA
Fried. Pisang goreng ("fried banana" in Indonesian and Malay) is a plantain snack deep-fried in coconut oil. Pisang goreng can be coated in batter flour or fried without batter. It …
From en.wikipedia.org


TOSTONES, MOFONGO AND AMARILLO: THE PLANTAIN TRIFECTA
Green or raw plantains are often made into “tostones” or “mofongo.”. Tostones are like potato fries, but much tastier and meatier. The plantain’s are either fried or bake whole …
From acaseofthemunchies.wordpress.com


MASHED MOFONGO RECIPE | KITCHN
Heat 4 to 6 cups neutral oil in a large saucepan (enough to go about 2 inches up the sides of the pan) over medium-high heat until 350ºF. Add half of the plantains and fry until …
From thekitchn.com


GLUTEN FREE WEDNESDAY: MOFONGO WITH VEGAN CHICHARRONES
Prepare the tostones (twice fried green plantains). In a large saute pan, heat about 4 tablespoons of no-taste oil over medium-high heat. While the oil is heating, slice the peeled …
From kokos-kitchen.blogspot.com


MOFONGO RECIPE - IMMACULATE BITES
Heat about a tablespoon of oil over medium heat in a skillet. Sauté the shrimp for about 3-5 minutes. Set aside. Add the remaining tablespoon of oil to the skillet, followed by …
From africanbites.com


[RECIPE + VIDEO] MOFONGO (GARLIC-FLAVORED MASHED FRIED PLANTAINS)
In a large saucepan heat the olive oil over medium heat. Brown the beef being careful that it does not burn. Add the garlic and onion and stir. Pour in 4 cups of water, and …
From dominicancooking.com


PUERTO RICAN-INSPIRED GREEN PLANTAIN MASH (MOFONGO)
Add ½ cup cooking liquid back to the plantains. Mash with a wire potato masher to your desired consistency. Add bacon, onion, garlic and all of the grease from the pan. Stir to …
From thepaleomom.com


VEGAN "MOFONGO" MASHED GREEN PLANTAINS W/ DEEP FRIED …
Place all the ingredients in a saucepan and stir them until the bottom gets brown not burned. then reduce the sauce until a good consistency not too runny not too thick.... serve …
From veganricans.blogspot.com


Related Search