Vegan Mushroom Cholent In The Crock Pot Recipes

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VEGAN MUSHROOM CHOLENT IN THE CROCK POT

This is one I have been looking at for a long time. I haven't tried it yet but wanted to post it here for safe keeping and to allow others to try. From "125 Best Vegetarian Slow Cooker Recipes." I'd probably leave out the celery as I'm not a fan. The time to make does not include overnight soaking. Also, feel free to use a different soaking method, just make sure the beans are soaked and ready to go when you put this in the crockpot.

Provided by ladypit

Categories     One Dish Meal

Time 12h30m

Yield 8 serving(s)

Number Of Ingredients 14



Vegan Mushroom Cholent in the Crock Pot image

Steps:

  • Soak the beans overnight. In the morning drain off the water. Rinse the pearl barley under cold water.
  • Heat the oil in a skillet over medium heat. Add the onions through the parsnips and cook, stirring occasionally, until the vegetables are softened. (This should take about 7 minutes.).
  • Add the garlic through peppercorns and stir for 1 minute. Add the vegetable stock and take it off the heat.
  • Put half the onion and stock mixture into the crockpot. Add half the beans.
  • Spread the potatoes on top to make an even layer. Put the mushrooms on top so that it covers the potatoes (cutting the mushrooms to fit if needed).
  • Spread the pearl barley on top of the mushrooms and the rest of the beans on top of the barley.
  • Add the rest of the onion/stock mix on top.
  • Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours or until the beans are tender.

Nutrition Facts : Calories 267.7, Fat 2.8, SaturatedFat 0.4, Sodium 31.2, Carbohydrate 52.2, Fiber 13.4, Sugar 4.8, Protein 11.1

1 cup dried navy beans
1 tablespoon olive oil
2 onions (finely chopped)
2 stalks celery (diced)
2 carrots (peeled and diced)
2 parsnips (peeled and diced)
6 garlic cloves (minced)
1 tablespoon ginger (minced)
2 teaspoons paprika
1 teaspoon black peppercorns
4 cups vegetable stock
2 potatoes (peeled and cut into small cubes)
4 large portabella mushrooms
1 cup pearl barley

VEGAN CHOLENT

From Veganomicon- Isa Chandra Moskowitz and Terry Hope, when I made this I omitted tarragon cos I didn't have any in, and I substituted the olive oil with spray cal to cut down on fat. I usually don't like TVP but this was absolutely awesome, my meat loving husband adored it. oh yeah my dog helped write this recipe, by treading on keyboard and licking my hand which was resting on mouse she wanted stroking you see.

Provided by cakeinmyface

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17



Vegan Cholent image

Steps:

  • Preheat a large soup pot over a medium heat, sauté onions in oil until translucent add garlic, tarragon and caraway seeds, salt and pepper. Sauté until garlic is fragrant.
  • Deglaze pot with red wine; add bay leaves lentils, carrots, potatoes, tomato sauce, water and TVP chunks. Mix together. Cover and simmer for about 30 mins until the potatoes and carrot are tender. Add the lima and kidney beans and cook until heated through. Yum yum yum.

Nutrition Facts : Calories 316.8, Fat 5.8, SaturatedFat 0.8, Sodium 1099.7, Carbohydrate 52.6, Fiber 10.5, Sugar 7.1, Protein 12.8

2 tablespoons olive oil
1 large onion (medium diced)
3 garlic cloves (minced)
1/2 teaspoon tarragon
1 teaspoon caraway seed
1 teaspoon salt
2 pinches ground black pepper
1/2 cup red wine (or port, water or veg broth)
2 bay leaves
1/2 cup French lentils (rinsed I used puy lentils)
1 cup carrot (peeled and sliced 1/2 inch thick)
1 1/4 lbs potatoes (3 medium potatoes peeleed and cut into 3/4 inch chunks)
15 ounces tomato sauce
3 cups water
1 cup textured vegetable protein (chunks not granules)
1 cup lima beans (drained)
15 ounces kidney beans (drained)

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