VEGAN SPANAKOPITA TRIANGLES
I made this up and it's fantastic! Very time-consuming, but well worth the effort. (When I say here to bathe the spinach, I mean fill your sink with cold water and shake the spinach in there for a while to get the sand off the leaves.)
Provided by tendollarwine
Categories Soy/Tofu
Time 2h10m
Yield 12-15 triangles
Number Of Ingredients 11
Steps:
- Heat the tbsp of oil in a large pan over medium heat. Add the garlic and onions and saute until translucent.
- Add the spinach to the pan and cover, stirring occasionally, until wilted. Remove from heat and drain in a strainer.
- Add the spinach mixture, tofu, salt, pepper, oregano and lemon juice to a mixing bowl. Toss to blend evenly.
- Heat the rest of the oil in a small sauce pan over medium heat for a few minutes. Remove from heat.
- On a dry cutting board lay down the first piece of phyllo dough. Lightly brush with a little oil and fold in half lengthwise. Place a spoonful (about 2 tbsp) of the mixture onto the bottom section of the dough. Take the bottom left corner and fold it over the mixture, mooshing it to make it line up with the edges of the dough. Make sure to keep a little bit of space between the mixture and the edge of the dough.
- Brush the part of the dough that is folded over the mixture with oil, and fold that section over again, the way you would fold a flag, so it makes a triangle. Keep brushing the dough lightly with oil before every fold and at the end to get the remaining edges to stick to the triangle. When you are done, you should have a 4ish inch long triangle pocket. Place on a cookie sheet and poke once with a fork to let steam out.
- Repeat this with the sheet of phyllo dough until all of the mixture is used up.
- Cook in a 425F oven for 10-20 minutes, until golden brown and flaky all over.
- If you would like a dipping sauce for the spanakopita, whisk the juice of 2 lemons into a bowl with 1/2 c olive oil and add some minced garlic.
VEGAN SPANAKOPITA
Make and share this Vegan Spanakopita recipe from Food.com.
Provided by hipbonez
Categories Spinach
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Saute the onions in the olive oil over medium heat until tender and golden. Remove skillet from heat.
- Place tofu in a mixing bowl and crumble with a fork.
- Add dill, lemon juice, salt and pepper, onions, and spinach.
- Stir thoroughly to combine.
- Preheat oven to 350°F.
- Remove half of the phyllo dough from the package and cover the rest with plastic wrap and/or a damp towel to prevent it from drying out.
- Brush the bottom and sides of a 13" X 9" glass baking dish with the melted margarine. Place 2 phyllo sheets in the dish and press in lightly.
- Lightly brush with margarine (make sure to get the edges) and top with 2 more sheets and continue repeating until you have used half of the package of phyllo dough.
- Spread the spinach mixture in dish on top of the phyllo dough.
- Top with remaining phyllo dough in the same way as before, tucking or rolling in the excess edges when finished.
- Bake 45 minutes until golden and filling is hot.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 347.6, Fat 20.2, SaturatedFat 3.9, Sodium 438.2, Carbohydrate 33.8, Fiber 2.5, Sugar 1.3, Protein 8.9
SPANAKOPITA TRIANGLES
Make and share this Spanakopita Triangles recipe from Food.com.
Provided by Steve P.
Categories Cheese
Time 1h15m
Yield 27 Spanakopitas
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large saucepan over medium heat.
- Slowly cook and stir onions until softened.
- Mix in spinach, dill and flour.
- Cook approximately 10 minutes, or until most of the moisture has been absorbed.
- Remove from heat.
- Mix in feta cheese, eggs, salt and pepper.
- Lay phyllo dough flat and brush with butter.
- Place a small amount of spinach mixture onto each piece of dough.
- Fold phyllo into triangles around the mixture.
- Brush with butter.
- Place filled phyllo dough triangles on a large baking sheet.
- Bake in the preheated oven 45 minutes to 1 hour, or until golden brown.
Nutrition Facts : Calories 248.3, Fat 18.5, SaturatedFat 8.9, Cholesterol 62.6, Sodium 338.1, Carbohydrate 16.1, Fiber 1.3, Sugar 1.1, Protein 5
SPANAKOPITA TRIANGLES
Make and share this Spanakopita Triangles recipe from Food.com.
Provided by GingerlyJ
Categories Spinach
Time 40m
Yield 1 pound, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Heat the oil in a small pan. Add onion and garlic until golden. Beat eggs in large bowl with electric mixer until light and lemon in color. Stir the cooked onion, garlic, feta parsley, dill and spinach. Season with salt and pepper and nutmeg. Remove the fillo dough from the package; unroll and place on a large sheet of waxed paper. Fold the fillo crosswise into thirds. Cover with another sheet of waxed paper and damp cloth. (Phillo dough dries out very fast). Lay one strip of fillo at a time on a flat surface and brush immediately with melted butter. Fold the strip in half lengthwise. Brush with butter again. Place rounded spoon of spinach filling on the end of strip; fold over corner to make triangle. Continue folding end to end, as you fold a flag. Brush top with butter. Repeat the process until filling is used up. Place triangles in single layers, seam side down on ungreased jelly roll pan. Bake for 20 minutes, or until lightly browned.
Nutrition Facts : Calories 1607.8, Fat 134.2, SaturatedFat 75.5, Cholesterol 413.1, Sodium 2511.4, Carbohydrate 75.1, Fiber 8.9, Sugar 6.2, Protein 32.5
More about "vegan spanakopita triangles recipes"
VEGAN SPANAKOPITA TRIANGLES - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (2)Category Small PlatesCuisine GreekCalories 54 per serving
- Blanch clean spinach in a pot of boiling water (see how here). Immerse in ice cold water (optional) immediately after to preserve the beautiful green colour.
- Heat up 2 tbsp of olive oil in a large frying pan. Add sliced spring onions and fry gently, until soft. Add diced garlic and fry on a low-medium heat until translucent and fragrant.
- Squeeze the water from the blanched spinach really well using your hands. Go over the spinach twice or even three times to get it as dry as possible. Chop it and add to the pan.
- Season with pepper, lemon zest and juice, nutmeg, nutritional yeast (if using) dried mint and dill. Let the mixture cool down completely before adding vegan cheese.
VEGAN SPANAKOPITA TRIANGLES RECIPE WITH TOFU (DAIRY …
From lettucevegout.com
5/5 (3)Total Time 45 minsCategory AppetizerCalories 196 per serving
- Take phyllo sheets out of the freezer and allow to thaw on the countertop while preparing the filling.
- Place frozen spinach into a microwave safe bowl and thaw (use a defrost or lower heat setting). Once spinach is completely thawed, place into a mesh strainer and press firmly with a fork to release all excess water possible. Add to a medium-sized mixing bowl.
- I highly recommend watching the video below for a detailed view of how to fold the spanakopita triangles.
- Bake in a preheated, 350 °F oven, for 20-22 minutes, until the top and bottom of the triangles are nicely golden brown.
BEST VEGAN SPANAKOPITA - A VIRTUAL VEGAN
From avirtualvegan.com
5/5 (17)Total Time 1 hr 20 minsCategory Appetizer, Dinner, Entree, LunchCalories 480 per serving
- Defrost the unopened package of phyllo pastry in the refrigerator overnight, or at room temperature for about 4 hours. Do not open it until you are going to assemble the pie.
- Heat a large sauté pan with 1 teaspoon of olive oil or butter, over a medium low heat and add the spinach. It will be piled ridiculously high, but within a few minutes it will wilt down. Use tongs to move it about and keep it cooking until it is completely wilted down, soft and dark green. it will take about 5 minutes. Remove it from the heat and allow to cool.
- Once the spinach is cool, take handfuls and squeeze it out over the sink until as much liquid as you can is removed. Place each handful in a large mixing bowl once you're done.
- To the spinach, add the vegan feta cheese, chopped onion, minced garlic, parsley, mint, lemon zest, nutmeg and pepper. Mix it all together really well.
SPANAKOPITA TRIANGLES {HOMEMADE APPETIZER} - FEELGOODFOODIE
From feelgoodfoodie.net
MINI SPANAKOPITA TRIANGLES RECIPE (SPANAKOPITAKIA / GREEK …
From mygreekdish.com
SPANAKOPITA TRIANGLES WITH SPINACH, LEEK AND QUINOA
From olivetomato.com
AMAZING VEGAN SPANAKOPITA - CONNOISSEURUS VEG - VEGAN SURVIVOR
From vegansurvivor.com
SPANAKOPITA TRIANGLES WITH VEGAN FETA - RACHEL STEENLAND
From rachelsteenland.com
SPANAKOPITA TRIANGLES (SPINACH AND FETA TRIANGLES) - A BAKING …
From abakingjourney.com
SPANAKOPITA TRIANGLES (SPANAKOPITAKIA) - SUPERGOLDEN BAKES
From supergoldenbakes.com
EASY VEGAN SPANAKOPITA - THE HIDDEN VEGGIES
From thehiddenveggies.com
VEGAN SPANAKOPITA TRIANGLES | LAZY CAT KITCHEN, FOOD, RECIPES
From pinterest.ca
SPANAKOPITA SPINACH AND FETA TRIANGLES - THE KITCHEN FAIRY
From kitchenfairy.ca
CHEEZY SPINACH TRIANGLES - THE VEGAN LARDER
From theveganlarder.com
FROZEN SPANAKOPITA (TRIANGLES) - BEST OF CALGARY FOODS
From bestofcalgaryfoods.com
VEGAN SPINACH & ARTICHOKE STUFFED SPANAKOPITA TRIANGLES - THE …
From themostlyvegan.com
VEGAN GREEK SPANAKOPITA — 100 KITCHEN STORIES
From 100kitchenstories.com
VEGAN SPANAKOPITA TRIANGLES - LAZY CAT KITCHEN
From lazycatkitchen.com
THE BEST SPANAKOPITA TRIANGLES (MINI GREEK SPINACH PIES)
From alekasgettogether.com
SPANAKOPITA | THE GREEK VEGAN
From thegreekvegan.com
SPINACH & FETA PHYLLO TRIANGLES - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
SPANAKOPITA TRIANGLES - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
VEGAN WALNUT SPANAKOPITA - ENTREE - CASHEWS & QUINOA
From cashewsandquinoa.com
VEGAN SPANAKOPITA TRIANGLES RECIPE (DAIRY FREE, EGGLESS)
From youtube.com
VEGAN SPANAKOPITA (SPINACH PIE TRIANGLES) - KEEPING THE …
From keepingthepeas.com
SEMI-HOMEMADE VEGAN SPANAKOPITA - STACEY HOMEMAKER
From staceyhomemaker.com
AMAZING VEGAN SPANAKOPITA - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN SPANAKOPITA TRIANGLES — 86 EATS
From 86eats.com
BRAZIL NUTS SPANAKOPITA TRIANGLES – HEALTHY BLOG
From foodtolive.com
VEGAN SPANAKOPITA | VEGNEWS
From vegnews.com
VEGAN SPANAKOPITA TRIANGLES - POTLUCK AT OH MY VEGGIES
From potluck.ohmyveggies.com
POSITIVELY VEGAN: SPANAKOPITA TRIANGLES
From positivelyvegan.blogspot.com
EASY VEGAN SPANAKOPITA - LAZY CAT KITCHEN
From lazycatkitchen.com
VEGAN SPANAKOPITA - JENGOSTUDIO.COM
From jengostudio.com
VEGAN SPANAKOPITA TRIANGLES PLATE | RECIPES, FOOD, LAZY CAT KITCHEN
From pinterest.ca
VEGAN SPANAKOPITA (GREEK SPINACH PIE)
From theveganlarder.com
SPANAKOPITA TRIANGLES (WITH STEP-BY-STEP PHOTOS) - LIVE …
From liveeatlearn.com
SPANAKOPITA TRIANGLES RECIPE - A CEDAR SPOON
From acedarspoon.com
WORLD'S BEST GREEK VEGAN SPANAKOPITA - VEGGIES DON'T BITE
From veggiesdontbite.com
VEGAN SPANAKOPITA - FOODUZZI
From fooduzzi.com
VEGAN SPANAKOPITA - THE EDGY VEG
From theedgyveg.com
VEGAN SPANAKOPITA (GREEK SPINACH & FETA PIE) - THE VEGAN WORD
From theveganword.com
VEGAN SPANAKOPITA | RECIPE FROM OUR DIETITIAN NUTRITIONIST
From teamnutrition.ca
#lactose #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #beans #greek #european #dinner-party #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-carb #soy-tofu #egg-free #healthy-2 #free-of-something #low-in-something #4-hours-or-less
You'll also love
Related Search