Vegan Spanakopita Triangles Recipes

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VEGAN SPANAKOPITA TRIANGLES

I made this up and it's fantastic! Very time-consuming, but well worth the effort. (When I say here to bathe the spinach, I mean fill your sink with cold water and shake the spinach in there for a while to get the sand off the leaves.)

Provided by tendollarwine

Categories     Soy/Tofu

Time 2h10m

Yield 12-15 triangles

Number Of Ingredients 11



Vegan Spanakopita Triangles image

Steps:

  • Heat the tbsp of oil in a large pan over medium heat. Add the garlic and onions and saute until translucent.
  • Add the spinach to the pan and cover, stirring occasionally, until wilted. Remove from heat and drain in a strainer.
  • Add the spinach mixture, tofu, salt, pepper, oregano and lemon juice to a mixing bowl. Toss to blend evenly.
  • Heat the rest of the oil in a small sauce pan over medium heat for a few minutes. Remove from heat.
  • On a dry cutting board lay down the first piece of phyllo dough. Lightly brush with a little oil and fold in half lengthwise. Place a spoonful (about 2 tbsp) of the mixture onto the bottom section of the dough. Take the bottom left corner and fold it over the mixture, mooshing it to make it line up with the edges of the dough. Make sure to keep a little bit of space between the mixture and the edge of the dough.
  • Brush the part of the dough that is folded over the mixture with oil, and fold that section over again, the way you would fold a flag, so it makes a triangle. Keep brushing the dough lightly with oil before every fold and at the end to get the remaining edges to stick to the triangle. When you are done, you should have a 4ish inch long triangle pocket. Place on a cookie sheet and poke once with a fork to let steam out.
  • Repeat this with the sheet of phyllo dough until all of the mixture is used up.
  • Cook in a 425F oven for 10-20 minutes, until golden brown and flaky all over.
  • If you would like a dipping sauce for the spanakopita, whisk the juice of 2 lemons into a bowl with 1/2 c olive oil and add some minced garlic.

1 lb soft tofu, drained and crumbled
2 lbs spinach, bathed and chopped
1 onion, chopped
4 garlic cloves, minced
1 lemon, juice of
1 tablespoon dried oregano
1 -2 teaspoon salt
1 teaspoon black pepper
1 tablespoon canola oil
1/2 cup canola oil
12 -15 phyllo pastry sheets

VEGAN SPANAKOPITA

Make and share this Vegan Spanakopita recipe from Food.com.

Provided by hipbonez

Categories     Spinach

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Vegan Spanakopita image

Steps:

  • Saute the onions in the olive oil over medium heat until tender and golden. Remove skillet from heat.
  • Place tofu in a mixing bowl and crumble with a fork.
  • Add dill, lemon juice, salt and pepper, onions, and spinach.
  • Stir thoroughly to combine.
  • Preheat oven to 350°F.
  • Remove half of the phyllo dough from the package and cover the rest with plastic wrap and/or a damp towel to prevent it from drying out.
  • Brush the bottom and sides of a 13" X 9" glass baking dish with the melted margarine. Place 2 phyllo sheets in the dish and press in lightly.
  • Lightly brush with margarine (make sure to get the edges) and top with 2 more sheets and continue repeating until you have used half of the package of phyllo dough.
  • Spread the spinach mixture in dish on top of the phyllo dough.
  • Top with remaining phyllo dough in the same way as before, tucking or rolling in the excess edges when finished.
  • Bake 45 minutes until golden and filling is hot.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 347.6, Fat 20.2, SaturatedFat 3.9, Sodium 438.2, Carbohydrate 33.8, Fiber 2.5, Sugar 1.3, Protein 8.9

1 medium onion, finely chopped
2 tablespoons olive oil
1 (10 ounce) package frozen chopped spinach, thawed (drained and squeezed dry)
1 (14 ounce) package soft tofu, drained (or silken)
1 tablespoon fresh dill (OR 1/2 teaspoon dried dill weed)
1 tablespoon lemon juice
1/4 teaspoon salt and pepper, each
1 (16 ounce) package phyllo dough, frozen (thawed)
1/2 cup margarine, melted (e.g. Earth Balance)

SPANAKOPITA TRIANGLES

Make and share this Spanakopita Triangles recipe from Food.com.

Provided by Steve P.

Categories     Cheese

Time 1h15m

Yield 27 Spanakopitas

Number Of Ingredients 10



Spanakopita Triangles image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat vegetable oil in a large saucepan over medium heat.
  • Slowly cook and stir onions until softened.
  • Mix in spinach, dill and flour.
  • Cook approximately 10 minutes, or until most of the moisture has been absorbed.
  • Remove from heat.
  • Mix in feta cheese, eggs, salt and pepper.
  • Lay phyllo dough flat and brush with butter.
  • Place a small amount of spinach mixture onto each piece of dough.
  • Fold phyllo into triangles around the mixture.
  • Brush with butter.
  • Place filled phyllo dough triangles on a large baking sheet.
  • Bake in the preheated oven 45 minutes to 1 hour, or until golden brown.

Nutrition Facts : Calories 248.3, Fat 18.5, SaturatedFat 8.9, Cholesterol 62.6, Sodium 338.1, Carbohydrate 16.1, Fiber 1.3, Sugar 1.1, Protein 5

1/2 cup vegetable oil
2 large onions, chopped
2 (10 ounce) packages frozen chopped spinach, thawed, drained and squeezed dry
2 tablespoons chopped fresh dill
2 tablespoons all-purpose flour
2 (4 ounce) packages feta cheese, crumbled
4 eggs, lightly beaten
salt and pepper
1 (24 ounce) package phyllo dough
3/4 lb butter, melted

SPANAKOPITA TRIANGLES

Make and share this Spanakopita Triangles recipe from Food.com.

Provided by GingerlyJ

Categories     Spinach

Time 40m

Yield 1 pound, 4-6 serving(s)

Number Of Ingredients 10



Spanakopita Triangles image

Steps:

  • Preheat oven to 375 degrees. Heat the oil in a small pan. Add onion and garlic until golden. Beat eggs in large bowl with electric mixer until light and lemon in color. Stir the cooked onion, garlic, feta parsley, dill and spinach. Season with salt and pepper and nutmeg. Remove the fillo dough from the package; unroll and place on a large sheet of waxed paper. Fold the fillo crosswise into thirds. Cover with another sheet of waxed paper and damp cloth. (Phillo dough dries out very fast). Lay one strip of fillo at a time on a flat surface and brush immediately with melted butter. Fold the strip in half lengthwise. Brush with butter again. Place rounded spoon of spinach filling on the end of strip; fold over corner to make triangle. Continue folding end to end, as you fold a flag. Brush top with butter. Repeat the process until filling is used up. Place triangles in single layers, seam side down on ungreased jelly roll pan. Bake for 20 minutes, or until lightly browned.

Nutrition Facts : Calories 1607.8, Fat 134.2, SaturatedFat 75.5, Cholesterol 413.1, Sodium 2511.4, Carbohydrate 75.1, Fiber 8.9, Sugar 6.2, Protein 32.5

1/4 cup olive oil
1 garlic clove, pressed
1/2 cup very finely chopped onion
2 large eggs
3/4 lb feta cheese, drained and crumbled
1/2 cup very finely chopped parsley
1 teaspoon dill weed or 2 tablespoons chopped fresh dill
3 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
1 (1 lb) package phyllo dough
1 lb butter, melted

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