Vegan Stir Fry Recipes

Steps:

• Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
• In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
• Stir in snow peas and sesame oil and remove from heat. Serve immediately.

Steps:

• Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
• Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
• Serve warm on a bed of rice sprinkled with sesame seeds.

Steps:

• The night before preparing this meal, combine tofu with enough soy sauce to lightly coat it, and one of the cloves of garlic- add ginger to taste, and allow to marinate overnight in the refrigerator.
• Combine all vegetables, garlic and 2 tbsp of oil in wok, add crushed red pepper, soy sauce, and ginger to taste, Cook until vegetables begin to soften, add tofu, cook 3 minutes more, and remove from heat. In a separate pan, add remaining oil and bean threads, add soy sauce to taste and heat for 2 minutes- scramble egg in small bowl and drizzle over the bean threads while tossing threads to avoid large clumps of scrambled eggs. When egg is thoroughly cooked, removed from heat and add vegetables- serve hot.

Steps:

• Prepare ingredients to stir-fry.
• Heat 1 TBS broth in a stainless steel wok or 12 inch skillet. Healthy Stir-Fry onion for about 2 minutes in broth over medium high heat stirring constantly.
• Add red pepper and mushrooms. Continue to stir-fry for another 2 minutes. Add garlic, ginger and continue to cook stirring for another 2-3 minutes.
• Add cabbage, and rest of ingredients and cook for another 2 minutes. Sprinkle with sesame seeds.