Vegan Sweet Potato Soup With Kale Pesto Recipes
VEGAN SWEET POTATO SOUP WITH KALE PESTO
Did you know the contents of your pantry and refrigerator can help boost your immune system? This vegan recipe has fiber, flavonoids, beta-carotene, and the anti-inflammatory compounds in ginger, turmeric, and cayenne, along with omega-3 in the walnuts, and vitamin C in the lemon juice. All this, plus kale, one of the most nutrient-dense foods on the planet! I promise, though, with all the great flavors in the pesto, you will barely know it's kale. Store any extra pesto in the refrigerator, sealed, for up to 1 week.
Provided by Bibi
Categories 100+ Everyday Cooking Recipes Vegan
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat olive oil in a large saucepan over medium heat until shimmering. Add celery and onion; cook and stir until the vegetables soften, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Mix in broth, turmeric, ginger, cayenne, cumin, salt, and pepper. Bring to a boil.
- Pour carefully into a high-speed blender, cover with a lid, and puree on high speed for 1 minute. Add mashed sweet potato and coconut milk; puree until soup has a creamy consistency, about 4 minutes. Add more broth or water if soup is too thick. Cover and keep warm.
- Combine kale, walnuts, nutritional yeast, lemon juice, garlic, salt, and pepper in a blender or food processor. Process or blend at high speed into a paste, stopping to scrape down the sides of the bowl with a spatula as needed, about 3 minutes. Pour in olive oil, one tablespoon at a time, blending after each addition. Add more oil or lemon juice if pesto seems too thick.
- Ladle the warm soup into bowls and spoon some pesto on top of each serving.
Nutrition Facts : Calories 385.6 calories, Carbohydrate 23.9 g, Fat 31 g, Fiber 6.1 g, Protein 7.3 g, SaturatedFat 10 g, Sodium 247.4 mg, Sugar 6.6 g
SWEET POTATO AND KALE SOUP
Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
- Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.
Nutrition Facts : Calories 307.9 calories, Carbohydrate 40.7 g, Fat 14 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 7.9 g, Sodium 969.6 mg, Sugar 6 g
SWEET POTATO AND KALE SOUP
This soup is filling and great as leftovers. Simple to make and it makes a lot, perfect for a cold day. The great thing about this recipe is that it's adaptable. Change the spices or the color of the onion or add different spices or even add another vegetable to up the nutrition value.
Provided by sunflower99
Categories Yam/Sweet Potato
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion in cooking spray on medium high for several minutes until translucent.
- Add garlic to pot, cook for 30 seconds.
- Add potatoes to pot, add enough water to cover potatoes.
- Add spices and vegetable broth powder.
- Simmer for 10-15 minutes until potatoes are fork tender and able to be mashed easily.
- Add kale to pot and simmer for 2 minutes, or until kale is wilted.
- If you like, mash some of the potato chunks to thicken the soup.
- Enjoy!
Nutrition Facts : Calories 80.4, Fat 0.2, SaturatedFat 0.1, Sodium 487.4, Carbohydrate 18.4, Fiber 2.9, Sugar 3.5, Protein 2.2
More about "vegan sweet potato soup with kale pesto recipes"
SWEET POTATO & KALE SOUP (EASY - THE SIMPLE VEGANSITA
Add garlic, sun-dried tomatoes and herbes de provence, saute 1 minute. Simmer: Add potatoes, beans and broth, bring to a boil, cover, turn …
From simple-veganista.com
5/5 (7)Total Time 30 minsCategory EntreeCalories 235 per serving
From simple-veganista.com
5/5 (7)Total Time 30 minsCategory EntreeCalories 235 per serving
- In large pot or dutch oven, heat oil/water over medium heat, add onion and saute for 5 minutes. Add garlic, sun-dried tomatoes and herbes de provence, saute 1 minute.
- Add potatoes, beans and broth, bring to a boil, cover, turn down heat to low and simmer for 15 to 20 minutes, or until potatoes are tender. Just before soup is done, about 5 minutes beforehand, add kale and continue to cook.
- Remove from heat, add nutritional yeast and give a good stir. Season with salt & fresh cracked pepper to taste.
VEGAN SWEET POTATO SOUP WITH KALE - CONTENTEDNESS …
Instructions. Start out with preparing the ingredients. Peel and dice the sweet potatoes. Wash and chop the kale, anion, and apples. Bring the …
From contentednesscooking.com
4.4/5 (5)Total Time 25 minsCategory Lunch, Dinner, SoupCalories 150 per serving
From contentednesscooking.com
4.4/5 (5)Total Time 25 minsCategory Lunch, Dinner, SoupCalories 150 per serving
- Start out with preparing the ingredients. Peel and dice the sweet potatoes. Wash and chop the kale, anion, and apples.
- Bring the coconut milk to a boil in a large saucepan. Add the sweet potato dices and cook on medium heat for about 5 minutes.
- Add the kale, onion, and apples to the saucepan. Season with salt, pepper, and optionally curry according to taste. Let simmer for another 10 minutes.
SPICY SWEET POTATO PEANUT SOUP WITH KALE PESTO - FOR …
In a large pot, heat 2 tbsp. olive oil. Add onion, garlic, ginger, celery, and carrot and cook until onions are translucent. Add sweet potatoes, chicken broth, salt, …
From fortheloveofgourmet.com
Estimated Reading Time 3 mins
From fortheloveofgourmet.com
Estimated Reading Time 3 mins
CHICKPEA, SWEET POTATO AND KALE SOUP - THE VEGAN 8
Stir well and bring to a boil. Once boiling, cover with a lid and turn to simmer for about 15 minutes until the sweet potatoes are almost fully tender. Add the chickpeas (drained & rinsed), nutritional yeast and kale. Return the lid and …
From thevegan8.com
From thevegan8.com
VEGAN SWEET POTATO AND KALE SOUP RECIPE - GO DAIRY …
This Sweet Potato and Kale Soup recipe wa an official entry in the So Delicious Dairy Free Recipe Contest! Recipe By: Linda DeVoe. Sweet Potato and Kale Soup . Print. Prep time. 15 mins . Cook time. 30 mins. Total time. 45 …
From godairyfree.org
From godairyfree.org
15 MUST-MAKE VEGAN SWEET POTATO DINNERS THAT ARE …
This bowl of Baked Sweet Potato With Pesto Pasta, Tomatoes, and Pumpkin Seeds will make you glow from the inside out. The whole grain pasta is mixed with a delicious pesto with kale, basil ...
From onegreenplanet.org
From onegreenplanet.org
CREAMY SWEET POTATO KALE SOUP RECIPE - VEGGIE SOCIETY
Instructions. Heat up a medium dutch oven pot over low flame. Add the onion, carrot and sliced chili pepper with a splash of water (or a drizzle of olive oil) and sautee 5 minutes until softened. Stir in the sweet potatoes, kale leaves and …
From veggiesociety.com
From veggiesociety.com
EASY SWEET POTATO AND KALE SOUP {GLUTEN-FREE, DAIRY …
Add the onion, fennel bulb slices, and minced garlic, Reduce heat to low and cook until tender, about 15-20 minutes, stirring often. Than add fresh sage, chopped kale, diced bell pepper, sweet potatoes, diced carrots, …
From thehealthyapple.com
From thehealthyapple.com
VEGAN SWEET POTATO, KALE AND CHICKPEA SOUP RECIPE
1. In a large soup pot, heat the oil over medium-high heat. 2. Roast paprika in oil for 1 to 2 minutes. 3. Stir in the onions with a big pinch of salt. Sauté for 3 minutes, stirring occasionally, until the onions start to soften. 4. Add sweet …
From eatwell101.com
From eatwell101.com
VEGAN SWEET POTATO AND LENTIL SOUP - EAT YOURSELF SKINNY
Stir in tomatoes and ginger, cooking an addition 3 minutes. Stir in turmeric, cumin, coriander, cinnamon, cayenne and salt and cook for 2 minutes, tasting to make sure its to your liking. Next add the sweet potatoes, broth and …
From eatyourselfskinny.com
From eatyourselfskinny.com
RAW ZUCCHINI WRAPS + VEGAN KALE PESTO - THE SIMPLE …
Assemble: Lay the zucchini strip on a flat surface, add about 1/2 – 1 teaspoon of kale pesto to 2/3 of the slice, stating at one end. Add a few micro greens to one end, than place a slice of carrot, and bell peppers on top. Starting at the end …
From simple-veganista.com
From simple-veganista.com
VEGAN CARROT AND SWEET POTATO SOUP - HEALTHY NIBBLES
Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil. Reduce the heat to medium-low and simmer the soup for another 5 to 7 minutes, until the sweet potatoes are fork tender. Turn off …
From healthynibblesandbits.com
From healthynibblesandbits.com
VEGAN POTATO KALE SOUP
Cut the whole wheat toast into small cubes. Heat the vegan margarine in a small pan and roast the toast cubes for about 3 minutes until they're crispy and golden. Set aside. After the soup has cooked for about 15 …
From veganheaven.org
From veganheaven.org
VEGAN SWEET POTATO SOUP - LOVING IT VEGAN
Add in some cayenne pepper and nutmeg and sauté with the onions. Then add in some chopped carrot and sweet potato and toss together with the onions and spices. Add in some vegetable stock and coconut cream …
From lovingitvegan.com
From lovingitvegan.com
LENTIL SWEET POTATO KALE SOUP (VEGAN) - MY WHOLE …
Instructions. In a large stock pot, add all the ingredients, except the kale. Bring to a boil, then cover, turn down and simmer until the lentils are soft. About 30 minutes. For the last 5 minutes of cooking, add the kale. Serve …
From mywholefoodlife.com
From mywholefoodlife.com
VEGAN SWEET POTATO AND KALE SOUP - BIGOVEN.COM
Sauté onion, garlic, pepper in olive oil until softened. Add kale, continue cooking until it begins to wilt. Add vegetable stock, bring to a simmer and add sweet potatoes
From bigoven.com
From bigoven.com
SWEET POTATO RAVIOLI WITH KALE PESTO (VEGAN RECIPE)
Make the pesto: place the kale leaves, pine nuts, garlic and 2 tbsp of the olive oil into the food processor. Pulse 10-15 times to break up the nuts and chop the greens a bit. Scrape down the sides. Put the food processor on high and drizzle the remaining oil into the feed tube until a smooth paste is achieved.
From thefirstmess.com
From thefirstmess.com
VEGAN POTATO SOUP WITH KALE - MIDWEST FOODIE
Bring to a simmer over medium-high heat. Reduce heat to low and gently simmer, covered, for about 10-12 minutes, or until the potatoes are cooked through and fork-tender, stirring occasionally. Blend half the soup if desired and add it back into the pot. Stir in fresh kale and white wine vinegar.
From midwestfoodieblog.com
From midwestfoodieblog.com
11 INCREDIBLE VEGAN KALE RECIPES - MY DARLING VEGAN
Vegan Kale Recipes. Now let's take a look at 11 of my favorite vegan kale recipes from around the internet! You will find recipes for smoothies, salad, pasta, soup, and more! Whatever you try, these recipes will turn you from a kale skeptic to a kale fan. Kale Salad with Curry Cauliflower.
From mydarlingvegan.com
From mydarlingvegan.com
VEGAN SWEET POTATO, KALE AND CHICKPEA SOUP - COOKIE …
Instructions. In a large soup pot, heat the oil over medium heat until shimmering. Stir in the onion, bell pepper, sweet potato and salt. Sauté for five minutes, stirring occasionally, until the onion starts to soften. Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute.
From cookieandkate.com
From cookieandkate.com
VEGAN KALE PESTO - THIS SAVORY VEGAN
Add kale, basil, walnuts, garlic, lemon, salt, pepper and ¼ cup of olive oil to a food processor. Pulse on high. Scrape down the sides and blend again. Add additional olive oil until desired consistency is reached. You may need to stop and scrape down the sides a couple of times. Transfer to a bowl, cover and place in the fridge until ready to ...
From thissavoryvegan.com
From thissavoryvegan.com
VEGAN INSTANT POT KALE POTATO SOUP - RUNNING ON REAL FOOD
Add the carrot, onion, garlic and onion to a soup pot with about 2-3 tbsp water or broth. Saute over medium heat for 6-7 minutes. Add the dried herbs and stir to combine. Cook for another minute or two. Add the broth and potatoes and simmer lightly until the potato is tender, approximately 15 minutes.
From runningonrealfood.com
From runningonrealfood.com
VEGAN SWEET POTATO SOUP WITH KALE PESTO
Apr 24, 2020 - Pair this vegan immune-boosting sweet potato soup with homemade kale pesto for a delicious, nutritious dinner.
From pinterest.co.uk
From pinterest.co.uk
CREAMY VEGAN SWEET POTATO, KALE, AND WHITE BEAN SOUP
Heat oil in a large pot over medium heat. Add onion and cook for about 5 minutes, or until they are translucent. Add the carrots and sweet potatoes and cook for 5 minutes. Stir in bell pepper and cook for another 3 minutes, or until the vegetables start to soften. Add garlic and rosemary and cook for 1 minute.
From alenamenko.com
From alenamenko.com
SWEET POTATO NOODLES WITH KALE PESTO (VEGAN, PALEO)
Wash and peel the sweet potatoes. Using a spiralizer , mandolin or vegetable peeler , create long strips of sweet potato “noodles”. Set aside. Wash and coarsely chop the greens, setting aside a handful. Quickly blanch the greens in a large pot of boiling salted water for about 2 minutes. Add the fresh parsley, nuts, garlic, lemon juice, red ...
From gourmandeinthekitchen.com
From gourmandeinthekitchen.com
KALE AND SWEET POTATO SOUP - THE SPRUCE EATS
3 cups water. 1/2 teaspoon salt. 1 1/2 pound sweet potatoes (or yams, peeled and cut into 1-inch cubes) 1 clove garlic (minced) 1 pinch cayenne. 1 large bunch kale (washed and chopped into 1-inch pieces) Salt to taste. Black pepper to taste. Optional: fresh lemon wedges.
From thespruceeats.com
From thespruceeats.com
SWEET POTATO SOUP {VEGAN} - TWO PEAS & THEIR POD
Add the chopped sweet potatoes and vegetable broth. Season with smoked paprika, coriander, thyme, salt, and pepper. Partially cover the pot with a lid and simmer for 20 to 30 minutes or until the sweet potatoes are soft when pierced with a fork. Use an immersion blender to puree the soup in the pot until smooth.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
21 SWEET POTATO VEGAN RECIPES TO WRITE HOME ABOUT
This spicy chipotle sweet potato soup is a healthy and flavorful vegan soup with a nice kick of heat! It's wonderfully silky and will really warm you up! 4. Baked Sweet Potato Chips | A Spicy Perspective 720 | 0 | 17 | Baked Sweet Potato Chips Recipe - This simple 3-ingredient recipe makes a fabulous healthy snack and side dish. 5. Nacho Sweet Potato Cheese | …
From gloriouslyvegan.com
From gloriouslyvegan.com
VEGAN ZUPPA TOSCANA (TUSCAN KALE SOUP) - HAPPY KITCHEN
First, prep your veggies so they are ready to use. Use a heavy bottomed pot over medium heat to sautée onions for a few minutes until translucent. Add diced potatoes, sun-dried tomatoes, minced garlic, oregano and thyme. Scrape all the brown bits from the bottom of the pan and get that rich flavor from them.
From happykitchen.rocks
From happykitchen.rocks
VEGAN SWEET POTATO AND KALE SOUP - DELISHABLY
Add the sweet potatoes, herbs, salt, and pepper. Cook that on medium for about 15 minutes while stirring occasionally. Stir in the polenta (it acts as a thickener for the soup and adds a nice creamy texture). Cook for 15 more minutes while stirring occasionally to make sure the polenta is blending. Stir in the kale.
From delishably.com
From delishably.com
SWEET POTATO AND KALE SOUP - REAL - VIBRANT
Bring to a gentle boil. Immediately lower the heat to medium-low. 3. Simmer: Cover the pot and let the soup simmer for about 20 minutes. Make sure the sweet potatoes are cooked through and turn off the heat. 4. Add kale: Remove the bay leaf and gently fold in the kale into the soup. Adjust seasoning if needed.
From realandvibrant.com
From realandvibrant.com
THAI SWEET POTATO & CARROT SOUP - CUPFUL OF KALE
Instructions. Finely chop the onion and cook in a tbsp of oil in a large pot on medium heat. After a few minutes, add the crushed garlic and grated ginger and stir. Peel the sweet potato and carrots and cut into small cubes and add to the pan. Add the tin of coconut milk then fill up with water (400ml) and add too.
From cupfulofkale.com
From cupfulofkale.com
SWEET POTATO, KALE, AND LENTIL SOUP - VEGANOSITY
Approximately 7 minutes. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Add the kale and cook until wilted. Add the lime juice, stir, and enjoy!
From veganosity.com
From veganosity.com
EASY VEGETARIAN SOUPS SWEET POTATOES RECIPES - LOVE AND LEMONS
17 Delicious Vegan Pasta Recipes. Ultimate Loaded Nachos. 30 Best Super Bowl Food Ideas. Best Bean Dip. 25 Best Pizza Topping Ideas . Homemade Pizza Dough. 30 Healthy Freezer Meals to Make Ahead. Energy Balls. Cauliflower Pasta. How to Make Breadcrumbs. Roasted Cauliflower. 10 Healthy Muffin Recipes. Tofu Broccoli Bowls with Carrot Ginger Dressing. …
From loveandlemons.com
From loveandlemons.com
SWEET POTATO KALE CHILI - THERESCIPES.INFO
Instructions In large pot, sauté onion and bell pepper in half of the orange juice for 8-10 minutes until onion is soft and translucent. Add all remaining ingredients except for the kale. Bring to a boil, and then reduce heat to simmer for 25-30 minutes until the …
From therecipes.info
From therecipes.info
SWEET POTATO KALE SOUP RECIPE - THE RUSTIC FOODIE®
Start by heating a Dutch oven or heavy-bottomed soup pan to medium. Add 2 Tbsp. olive oil to the pan. Add the minced garlic, onions, and bell peppers and saute for 4-5 minutes, stirring often. Add the chopped sweet potatoes along with ½ tsp. kosher salt and pepper and saute for 5-6 minutes, stirring often.
From therusticfoodie.com
From therusticfoodie.com
SUGARY FOOD POTATO, KALE AND CHICKPEA SOUP
Food blog writer issues! I’m looking for balance in the meals in between dish screening by filling my stomach with my preferred veggie-packed meals. Case in point: This sweet potato, kale, chickpea and farro soup, which is both difficult to explain utilizing less words. I shared this dish 5 years back, and it’s still among my favorites.
From jiboneus.com
From jiboneus.com
SWEET POTATO KALE SOUP RECIPE (COZY & HEALTHY!) - FROM MY BOWL
Add in the Chickpeas, Water, and Vegetable Broth, stir well, and bring the mixture to a boil over high heat. Once boiling, reduce the heat to medium-low and let simmer for 10 minutes. Add the chopped Kale to the pot, stir again, and cook for an additional 2-5 minutes. Serve warm.
From frommybowl.com
From frommybowl.com
KALE SWEET POTATO AND WHITE BEAN SOUP RECIPES
Steps: Place beans in a large bowl, and cover with water. Let soak overnight, and drain. Cut a 7-inch square of cheesecloth. Place 1 rosemary sprig at one end, and roll, enclosing sprig; secure with kitchen twine.
From recipes.servegame.org
From recipes.servegame.org
SWEET POTATO KALE SOUP VEGAN - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Sweet Potato Kale Soup Vegan are provided here for you to discover and enjoy ... Quick And Easy Vegan Breakfast Recipe Quick Easy Snacks For Toddlers Easy Alcoholic Eggnog Recipe Easy Quinoa Breakfast Bowl Recipes Dessert Recipes. Bon Bon Dessert Clip Art Cakes And Desserts Desserts Art How To Draw Cute Desserts …
From recipeshappy.com
From recipeshappy.com
HEALTHY AND HEARTY VEGETARIAN SWEET POTATO LENTIL SOUP
4. Add the rest of the ingredients: sweet potato peel and chopped into cubes, fresh spinach leaves (roughly chop, if desired), soaked lentils, smoked paprika, dried oregano, fresh parsley roughly chopped, and vegetable stock. I’d advise you to start with 4 cups of stock and add the other 2 if needed. 5. Cook the soup for 30-40 minutes, or ...
From lemonsforlulu.com
From lemonsforlulu.com
SWEET POTATO AND BLACK EYED PEA STEW (VEGAN) - COZY PEACH KITCHEN
Sprinkle with salt. Sauté 6-8 minutes, until the softened and golden. Add the garlic, jalapeño and thyme and sauté for 1 more minute, until aromatic. Add in the remaining ingredients: diced sweet potato, black-eyed peas, diced tomatoes with juice, vegetable broth, cayenne pepper and smoked paprika. Stir to combine.
From cozypeachkitchen.com
From cozypeachkitchen.com
VEGAN SWEET POTATO SOUP WITH KALE PESTO - VEGAN
Combine kale, walnuts, nutritional yeast, lemon juice, garlic, salt, and pepper in a blender or food processor. Process or blend at high speed into a paste, stopping to scrape down the sides of the bowl with a spatula as needed, about 3 minutes. Pour in olive oil, one tablespoon at a time, blending after each addition. Add more oil or lemon juice if pesto seems too thick.
From worldrecipes.org
From worldrecipes.org
11 VEGAN SWEET POTATO RECIPES - MY DARLING VEGAN
Try to be consistent in their size. Use a steamer or a basket over a pot of boiling water to steam the potato cubes until they are cooked through. Alternatively, you can roast the potatoes for 45 minutes at 375 degrees F. Place the potatoes on a baking sheet in a single layer and flash freeze them.
From mydarlingvegan.com
From mydarlingvegan.com
HEARTY SWEET POTATO KALE SOUP - A COUPLE COOKS
Dice the sweet potato. Drain and rinse the beans. In a large pot or Dutch oven, heat the olive oil over medium high heat. Add the onions and sauté 4 minutes, until translucent. Reduce the heat to medium, add the garlic, oregano, cumin, garlic powder, black pepper, and cayenne (optional), and sauté for 30 seconds.
From acouplecooks.com
From acouplecooks.com
You'll also love
