Vegan Tofu Stuffed Peppers Recipes

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TOFU AND RICE STUFFED PEPPERS

Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.

Provided by N1COLE

Categories     Appetizers and Snacks     Tapas

Time 1h35m

Yield 4

Number Of Ingredients 12



Tofu and Rice Stuffed Peppers image

Steps:

  • Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.
  • Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes. Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves. Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.
  • Bake 25 minutes in the preheated oven, until cheese is melted. Serve 1/2 of each color pepper to each person.

Nutrition Facts : Calories 553.8 calories, Carbohydrate 56.1 g, Cholesterol 38.3 mg, Fat 25 g, Fiber 7.8 g, Protein 28.5 g, SaturatedFat 8.1 g, Sodium 812.7 mg, Sugar 16 g

1 cup uncooked brown rice
2 cups water
2 tablespoons olive oil
1 clove garlic, minced
1 (12 ounce) package extra-firm tofu, drained and diced
1 ¾ cups marinara sauce, divided
salt to taste
ground black pepper to taste
2 red bell peppers, halved and seeded
2 orange bell peppers, halved and seeded
2 cups shredded mozzarella cheese
8 slices tomato

VEGAN TOFU-STUFFED PEPPERS

Vegan stuffed peppers are filled with an easy combination of tofu and rice, and makes for a filling dinner and a rather inconspicuous way to include tofu.

Provided by kaleena

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h32m

Yield 4

Number Of Ingredients 9



Vegan Tofu-Stuffed Peppers image

Steps:

  • Check whether green bell peppers will stand on a flat surface; if not, trim bottoms to flatten.
  • Drain tofu and pat dry. Place in a bowl and mash with a fork until similar to ground beef in texture.
  • Heat olive oil in a skillet over medium-high heat. Add mashed tofu, cumin, garlic powder, onion powder, and salt. Cook and stir until tofu is golden brown, 7 to 10 minutes.
  • Mix 2 1/2 cups water and jambalaya rice mix together in a saucepan and bring to a boil. Stir in the tofu mixture. Reduce heat to low, cover, and simmer until rice is tender and water has been absorbed, about 25 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Fill a pot with enough water to cover green bell peppers; bring to a boil and then add green bell peppers. Cook until softened but not mushy, 5 to 10 minutes.
  • Remove jambalaya mix from heat; let rest for 5 minutes. Fluff with a fork; add 1/2 the tomato soup and stir.
  • Stand the boiled green peppers in a square glass baking dish. Scoop the rice and tofu mix into the peppers. Spoon remaining tomato soup over the filled peppers. Place any extra filling around the green bell peppers in the bottom of the baking dish.
  • Bake in the preheated oven until the tomato soup topping begins to darken and dry, 30 to 45 minutes.

Nutrition Facts : Calories 390.5 calories, Carbohydrate 61.7 g, Fat 10.3 g, Fiber 3.5 g, Protein 16.1 g, SaturatedFat 1.6 g, Sodium 1220.5 mg, Sugar 8.8 g

4 green bell peppers - tops, seeds, and membranes removed
1 (16 ounce) package firm tofu
1 tablespoon extra-virgin olive oil, or more to taste
1 teaspoon ground cumin, or more to taste
½ teaspoon garlic powder, or to taste
½ teaspoon onion powder, or to taste
1 pinch salt to taste
1 (8 ounce) package jambalaya rice mix (such as Zatarain's®)
1 (10.75 ounce) can condensed tomato soup, divided

VEGETARIAN STUFFED PEPPERS

These filling and flavorful vegetarian stuffed peppers are an updated version of my mom's stuffed peppers, which were a favorite when I was growing up in upstate New York. Whenever I make them, I'm reminded of home. -Melissa McCabe, Long Beach, California

Provided by Taste of Home

Categories     Dinner

Time 4h

Yield 6 servings.

Number Of Ingredients 16



Vegetarian Stuffed Peppers image

Steps:

  • Place the first 12 ingredients in a large bowl; mix lightly to combine. Cut and discard tops from sweet peppers; remove seeds. Fill peppers with rice mixture. , In a small bowl, mix spaghetti sauce and water; pour half the mixture into an oval 5-qt. slow cooker. Add filled peppers. Top with remaining sauce. Sprinkle with 2 tablespoons Parmesan cheese., Cook, covered, on low 3-1/2 to 4 hours or until heated through and peppers are tender. Sprinkle with remaining Parmesan cheese.

Nutrition Facts : Calories 261 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

2 cups cooked brown rice
3 small tomatoes, chopped
1 cup frozen corn, thawed
1 small sweet onion, chopped
3/4 cup cubed Monterey Jack cheese
1/3 cup chopped ripe olives
1/3 cup canned black beans, rinsed and drained
1/3 cup canned red beans, rinsed and drained
4 fresh basil leaves, thinly sliced
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
6 large sweet peppers
3/4 cup meatless spaghetti sauce
1/2 cup water
4 tablespoons grated Parmesan cheese, divided

TOFU STUFFED BELL PEPPERS

This is a good vegetarian dish my mother introduced me to. Give it a shot! I find it to be delicious! I like to mix provolone with the mozzarella...good flavor.

Provided by Cynna

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Tofu Stuffed Bell Peppers image

Steps:

  • Prepare rice according to package directions.
  • Preheat oven to 350°.
  • Cut off top of peppers½" from stem.
  • Discard membranes and seeds.
  • Chop top and discard stem.
  • Parboil pepper bottoms in boiling water for 4 minutes.
  • Drain well and stand upright in a shallow baking dish.
  • Dice tofu into bite-size pieces.
  • Stir-fry tofu, onion, and garlic in skillet.
  • Add pepper, parsley, and chopped pepper tops.
  • Cook one minute.
  • Stir in rice, corn, and cheese.
  • Pack into pepper cups.
  • Bake uncovered for 30 minutes or until heated through.
  • Top with extra cheese if desired.
  • Enjoy!

Nutrition Facts : Calories 220.4, Fat 4.2, SaturatedFat 0.9, Sodium 16.6, Carbohydrate 38, Fiber 4.6, Sugar 4.6, Protein 11.2

4 bell peppers
12 ounces firm tofu, diced
1 onion, diced
1 garlic clove, minced
1 teaspoon dried parsley
1/4 teaspoon black pepper
1 cup frozen corn
1/2 cup lowfat mozzarella cheese
1/2 cup uncooked rice

VEGETARIAN BAKED STUFFED RED BELL PEPPERS

Make and share this Vegetarian Baked Stuffed Red Bell Peppers recipe from Food.com.

Provided by Strawberry Girl

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Vegetarian Baked Stuffed Red Bell Peppers image

Steps:

  • Cook rice in 1-1/2 cups boiling salted water for 35 minutes or until tender.
  • Drain if necessary.
  • Set aside. Cut peppers in half.
  • Remove seeds and white membrane. Parboil peppers in boiling salted water for 5 minutes.
  • Arrange in slightly oiled, shallow 1-1/2 quart baking dish.
  • Melt butter in small skillet. Add onion, celery, and sunflower seeds.
  • Saute until onion is tender.
  • Remove from heat. Stir into rice. Add parsley, eggs, oregano, jalapeno pepper, black pepper, and salt to taste. Fill peppers with mixture. Sprinkle cheese on top.
  • Put about 1/3 cup hot water in bottom of dish.
  • (I use the water used to parboil the peppers.) Bake at 400 F for about 20 minutes.

1/2 cup long-grain rice (preferably brown)
1 teaspoon salt
4 large sweet peppers (preferably red)
3 tablespoons butter or 3 tablespoons margarine
1 medium onion, chopped
1/2 cup celery, finely diced
1/2 cup sunflower seeds
1/4 cup parsley, minced
2 eggs, slightly beaten (or equivalent egg substitute)
1/4 teaspoon dried oregano leaves, crumbled
1 jalapeno pepper, chopped
1 teaspoon black pepper
1/2 cup sharp cheddar cheese, shredded

VEGAN STUFFED PEPPERS

Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs in plenty of flavour. Serve with a fresh green salad

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 11



Vegan stuffed peppers image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Tip the passata into an ovenproof dish that is large enough to hold the peppers while still keeping some room around the edges. Stir the chilli flakes, half of the garlic and half of the olives through the passata and season. Sit the pepper halves on top of the passata mixture, cut-side up, and bake for 20 mins.
  • Meanwhile, tip the rice into a bowl and loosen with a fork or your hands until the grains are separated. Add the remaining olives and the roughly chopped tomato. Carefully spoon the rice mixture into the cooked peppers (don't worry about any juices that have collected in the bottom - these will soak into the rice). Stir any leftover rice through the passata mixture around the peppers, then return to the oven and bake for a further 10 mins, or until the rice is heated through.
  • Combine the remaining garlic, the finely chopped tomato, basil, pine nuts and olive oil. Drizzle the dressing over the peppers, then serve with a green salad on the side.

Nutrition Facts : Calories 285 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.79 milligram of sodium

500g passata
pinch chilli flakes
2 garlic cloves, finely chopped
18 pitted green olives, roughly chopped
2 medium red or yellow peppers, halved through the stalks and deseeded
250g pouch Uncle Bens tomato and basil rice
2 medium tomatoes, 1 roughly chopped, 1 finely chopped
handful basil, chopped
3 tbsp toasted pine nuts
1-2 tbsp olive oil
green salad, to serve

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