VEGAN TOMATO SOUP
Cashew cream replaces dairy in this velvety vegan soup. Simmering cashews in a small bit of water plumps and softens them in a fraction of the time, so you can prepare this soup without planning too far ahead.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring the cashews, 1 cup water and a pinch each of salt and pepper to a simmer in a small saucepan over medium-low heat. Simmer until softened and about 1/4 to 1/3 cup water remains, 15 to 20 minutes.
- Meanwhile, heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the onion and cook, stirring, until softened, 4 to 5 minutes. Add 3 cloves garlic, the thyme sprigs and a pinch each of salt and pepper; cook 30 seconds. Add the tomatoes, roasted peppers, 3 1/2 cups water, 1 teaspoon salt and a few grinds of pepper. Bring to a boil, then reduce to a rapid simmer and cook, stirring occasionally, until slightly thickened and the tomatoes are soft, 15 to 20 minutes.
- Transfer the cashews, cooking liquid and remaining 1 clove garlic to a blender (preferably high-speed) and puree until smooth, fluffy and light in color, scraping down the sides and adding water 1 tablespoon at a time as needed to blend. Transfer to a small bowl (do not rinse out the blender). Discard the thyme sprigs from the soup, then carefully blend the soup in batches until smooth. Return the soup to the pot. Whisk in about three-quarters of the cashew cream, then return the soup to a simmer and cook until slightly thickened, about 5 minutes. Season with salt and pepper.
- Divide the soup among bowls, drizzle with the remaining cashew cream (thin with a splash of water if necessary) and sprinkle with thyme leaves.
VEGAN TOMATO SOUP
I don't peel the tomatoes because there are lots of vitamins and fiber in the skin. If you puree the soup well, you won't taste them. I use half cherry tomatoes, half regular tomatoes.
Provided by Karin50
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a pot over low heat and cook onion until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium, add all tomatoes, and cook until they start to break down, about 5 minutes. Stir occasionally. Add vegetable broth, bay leaves, and 1 sprig of basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.
- Remove soup from heat and cool slightly. Remove bay leaves and basil.
- Puree tomato soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 17.5 g, Fat 7.6 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 69.6 mg, Sugar 8.3 g
ULTIMATE VEGAN TOMATO SOUP
This soup is the ultimate tomato soup with bite! It is quite easy to make and is a hit with those who like food on the spicy side. It also caters to dietary restrictions or can be altered if not required.
Provided by cookingfor9
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Stir tomatoes, onion, and jalapeno peppers together in a stockpot. Add vegetable broth, sugar, salt, and black pepper. Bring to a boil, stirring often. Continue to boil for 20 minutes. Remove from heat and allow to cool slightly, 10 to 15 minutes.
- Transfer soup carefully to the bowl of a food processor or blender and puree to desired consistency.
- Place the stockpot back over medium heat. Add vegan butter and cornstarch; whisk together. Stir in 1/2 cup of the soup; continue adding remaining soup while stirring. Cook until heated through, about 5 minutes. Serve.
Nutrition Facts : Calories 122.5 calories, Carbohydrate 15.5 g, Fat 6.2 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.6 g, Sodium 405.4 mg, Sugar 8.7 g
HEALTHY TOMATO SOUP
Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels
Provided by Cassie Best
Categories Lunch, Starter
Time 1h
Yield Serves 6 (or 4 adults and 4 children)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan and cook the onion for 8-10 mins until softened and starting to take on a little colour. Add the carrots, garlic, peppers and sweet potato. Cook for a further 10 mins, stirring often and taking care not to burn the garlic. Add the tomatoes, stock, herbs and 1 litre of water. Bring to a simmer. Cover and cook for 20 mins until the sweet potato is soft.
- Use a hand blender to whizz the soup until smooth. Stir in the cream and season to taste. Can be chilled for three days or frozen for up to three months.
Nutrition Facts : Calories 198 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
ROGERS TOMATO SOUP CAKE (CAN'T BELIEVE IT'S VEGAN)
This recipe is from a Rogers Food 50th Anniversary Recipe Collection. "...and old favorite from the 1950's" It's one of my favorite cakes, quick, easy, moist and tasty. The tomato soup might scare people off, but you can't even taste it.
Provided by Jessiica
Categories Dessert
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350*.
- Cream butter and sugar.
- Dissolve baking soda in tomato soup and add to creamed mixture.
- Combine flour, cloves and cinnamon and raisons. Add to mixture. Mix well.
- Pour batter into 8'x8' cake pan.
- Bake 30-35 minutes.
Nutrition Facts : Calories 238.4, Fat 4.2, SaturatedFat 0.9, Sodium 339.8, Carbohydrate 48, Fiber 1.3, Sugar 27.9, Protein 3
More about "vegan tomato soup recipes"
EASY CREAMY VEGAN TOMATO SOUP | AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.9/5 (36)Total Time 45 minsCuisine AmericanCalories 256 per serving
- First, caramelize your onions: Place a large pot over medium heat and add in ½ tablespoon olive oil, onions and a little bit of salt; stir to coat. Cook onions, stirring occasionally; check your onions every 5-10 minutes until they have completely caramelized and turned golden brown. If the onions appear to be getting too dark or sticking too much to the bottom of the pan, then simply reduce the heat a bit. You can also add in a few teaspoons of water to help deglaze the pan. Once the onions have caramelized, reduce heat to low and stir in the garlic. Cook for 2 more minutes or until garlic is fragrant.
- Add in tomatoes to the pot and use a spoon to break up the tomatoes as best as you can, then add in coconut milk, italian seasoning, salt and a lot of pepper. Simmer for 5 more minutes.
- Carefully transfer all of the mixture to a high powered blender or feel free to use an immersion blender. Blend until completely smooth (be careful while you do this!), then transfer puree back to the pot. Allow mixture to simmer for 5 more minutes. Taste and add more salt and pepper, if necessary. Garnish with fresh basil and a drizzle of coconut milk, if desired. Serve with crackers, garlic toast/bread or whatever your heart desires. Serves 4.
VEGAN TOMATO SOUP | DELICIOUS EVERYDAY
From deliciouseveryday.com
5/5 (1)Calories 119 per servingCategory Main Course, Soups
- In a large pot, cook the onion and garlic in oil for about 5 minutes, or until the onion has softened.
- Add the vegan butter and let it melt before sprinkling the flour over the top, then stir until the flour has soaked up all the liquid.
- Add half of the vegetable stock and all of the almond milk. Stir, and let simmer on low/medium for about 5 minutes. Add in the tomato paste and stir well.
- Add the remaining stock, tomatoes, crushed pepper, and italian seasoning. Add salt and pepper to taste. Stir, and simmer for about 30 minutes, or until tomatoes have softened.
EASY 1-POT TOMATO SOUP (VEGAN) - MINIMALIST BAKER RECIPES
From minimalistbaker.com
5/5 (24)Calories 234 per servingCategory Side, Soup
CREAMY VEGAN TOMATO SOUP - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
VEGAN ROASTED TOMATO SOUP - LIFE AS A STRAWBERRY
From lifeasastrawberry.com
INSTANT POT VEGAN TOMATO SOUP - EASY REAL FOOD
From easyrealfood.com
CREAM OF TOMATO SOUP | THE VEGAN SOCIETY
From vegansociety.com
VEGAN TOMATO SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
28 BEST VEGAN SOUP RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
THE BEST PLANT-BASED|VEGAN TOMATO SOUP RECIPE - PLANT ...
From plantbasedresourceacademy.com
BEST-EVER VEGAN TOMATO SOUP | MY DARLING VEGAN
From mydarlingvegan.com
EASY VEGAN TOMATO SOUP RECIPE | TASTE OF HOME
From tasteofhome.com
VEGAN TOMATO SOUP - LOVING IT VEGAN
From lovingitvegan.com
VEGAN TOMATO SOUP - CREAMY, CHEESY, COZY PERFECTION
From plantpowercouple.com
VEGAN TOMATO SOUP (EASY RECIPE!) | THE PICKY EATER
From pickyeaterblog.com
EASY & CREAMY VEGAN TOMATO SOUP - HAPPY FOOD, …
From happyfoodhealthylife.com
VEGAN CASHEW TOMATO SOUP RECIPE | GOOP
From goop.com
CREAMY VEGAN TOMATO SOUP - THANK YOU BERRY MUCH
From tyberrymuch.com
VEGAN TOMATO SOUP - GLUTEN FREE & ALLERGY FRIENDLY RECIPES
From allergyfreealaska.com
VEGAN TOMATO SOUP | RHODES FOOD GROUP
From rhodesquality.com
VEGAN TOMATO SOUP - A CREAMY, DELICIOUS SOUP WITH A VEGGIE ...
From simplegreensmoothies.com
PALEO CREAMY TOMATO SOUP - THERESCIPES.INFO
From therecipes.info
PIMPED VEGAN TOMATO SOUP | NOT JUST YOUR REGULAR SOUP
From hurrythefoodup.com
VEGAN TOMATO SOUP - OH MY VEGGIES
From ohmyveggies.com
10 BEST VEGAN TOMATO BASIL SOUP RECIPES | YUMMLY
From yummly.com
EASY VEGAN TOMATO SOUP RECIPE - YUP, IT'S VEGAN
From yupitsvegan.com
CREAMY VEGAN TOMATO SOUP USING CANNED TOMATOES - PINCH OF ...
From apinchofparsley.com
VEGAN TOMATO BASIL SOUP (EASY TOMATO SOUP RECIPE) | THE ...
From themediterraneandish.com
15 TOTALLY TASTY VEGAN TOMATO-BASED RECIPES! - ONE …
From onegreenplanet.org
VEGAN TOMATO SOUP (EASY, 15 MINUTES + GLUTEN FREE)
From plantbasedfolk.com
17 VEGAN SOUP RECIPES - THE SPRUCE EATS
From thespruceeats.com
VEGAN TOMATO SOUP (CREAMY & PROTEIN PACKED) - ABBEY'S KITCHEN
From abbeyskitchen.com
EASY VEGAN LENTIL TOMATO SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN TOMATO SOUP - RECIPE - NUTRIBULLET
From nutribullet.com
CREAMY VEGAN TOMATO SOUP (OIL-FREE) - PLANT-POWERED COOKING
From plantpoweredcooking.com
CREAMY TOMATO SOUP (VEGAN) - FOODBYMARIA RECIPES
From foodbymaria.com
VEGETARIAN AND VEGAN TOMATO SOUP RECIPES
From thespruceeats.com
VEGAN TOMATO SOUP (JUST 5 INGREDIENTS!) - YUMMY TODDLER FOOD
From yummytoddlerfood.com
DREAMY VEGAN TOMATO SOUP - BLISSFUL BASIL
From blissfulbasil.com
BEST EVER VEGAN TOMATO SOUP! - ABRA'S KITCHEN
From abraskitchen.com
VEGAN TOMATO SOUP (7 INGREDIENTS ONLY!) | HEALTHY NIBBLES ...
From healthynibblesandbits.com
VEGAN TOMATO SOUP - NAMELY MARLY
From namelymarly.com
VEGAN ROASTED TOMATO SOUP - THE LEMON BOWL®
From thelemonbowl.com
You'll also love