Sauteed Rainbow Vegetables Recipes
RAINBOW VEGETABLE SKILLET
Even my kids eat their veggies when I serve this nicely spiced skillet. It's pretty and absolutely scrumptious. Sometimes, I turn it into a main dish by stirring in cubes of cooked chicken. -Jennifer Schmidt, Dickens, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- Cut squash in half; discard seeds. Place cut side down in a microwave-safe dish; add 1/2 in. water. Microwave, uncovered, on high for 10-12 minutes or until almost tender., Meanwhile, in a small bowl, combine the butter, brown sugar, chili powder, cilantro, salt, pepper and cinnamon; set aside. When squash is cool enough to handle, peel and discard rind. Cut flesh into 1/2-in. pieces. , In a large skillet, saute peppers and onion in oil until tender. Add tomatoes and squash; heat through. Transfer to a large bowl; add butter mixture and toss to coat.
Nutrition Facts :
RAINBOW ROASTED VEGETABLES
Steps:
- Preheat the oven to 425 degrees F and place a rack in the center of the oven.
- Arrange the peppers, carrots, parsnips, broccoli and beets in rows to create a rainbow of colors on a large baking sheet. Scatter the thyme sprigs over the vegetables and drizzle with the oil. Season with salt and pepper. Roast until the vegetables are tender and cooked through, about 30 minutes.
- Drizzle the Balsamic Glaze over the vegetables and serve.
- In a small saucepan, combine the vinegar and sugar and bring to a boil over high heat. Reduce the heat to a simmer and cook until syrupy and reduced to 1/4 cup, 8 to 10 minutes.
SAUTEED VEGETABLES
Steps:
- In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.
ROASTED RAINBOW VEGETABLES IN THE AIR FRYER
Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.
Provided by Bibi
Categories Side Dish Vegetables Carrots
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer according to manufacturer's recommendations.
- Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.
- Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.7 g, Fat 3.8 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 48 mg, Sugar 4.4 g
RAINBOW VEGGIE SALAD RECIPE BY TASTY
Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper
Provided by Joey Firoben
Categories Appetizers
Yield 2 servings
Number Of Ingredients 14
Steps:
- On a cutting board, chop head of lettuce.
- In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
- To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
- Pour the dressing over the salad just before serving.
- Enjoy!
Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams
More about "sauteed rainbow vegetables recipes"
ULTIMATE SAUTEED VEGETABLES – A COUPLE COOKS
Add olive oil to a large skillet and heat it over medium high heat. Add the veggies and cook until tender, stirring frequently. Use the following …
From acouplecooks.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 109 per serving
From acouplecooks.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 109 per serving
- Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
- Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
- In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.
RAINBOW VEGETABLE SIDE - VEGAN FAMILY RECIPES
Set aside. Heat olive oil in a large fry pan and add peppers, mushrooms, zucchini, garlic, and parsley. Saute for 6-10 minutes over …
From veganfamilyrecipes.com
Reviews 3Category Gluten Free, Paleo, Sides, VeganServings 6Total Time 20 mins
From veganfamilyrecipes.com
Reviews 3Category Gluten Free, Paleo, Sides, VeganServings 6Total Time 20 mins
- Dice bell peppers, clean mushrooms and cut in half, cut zucchini into slices, quarter garlic cloves and chop parsley.
- On a separate cutting, dice tomatoes while keeping all the extra juices from the tomato on the cutting board. Set aside.
- Heat olive oil in a large fry pan and add peppers, mushrooms, zucchini, garlic, and parsley. Saute over medium-high heat for 6-10 minutes until zucchini starts to lose its shape and begins to look a bit glossy.
EASY VEGAN SAUTéED VEGETABLES - THE CARROT UNDERGROUND
Wash and slice your vegetables into small or thin pieces. Root veggies, like carrots, should be cut in thin strips or rounds. Slice or dice tender veggies, like onions and bell peppers into thin strips. Mushrooms and cherry tomatoes can be halved or quartered. Zucchini and other squash should be cut into small pieces.
From thecarrotunderground.com
From thecarrotunderground.com
SAUTéED RAINBOW SWISS CHARD - SHELLY IN REAL LIFE
Sauté chard. In a large pan, put pan on medium heat. Once hot, add olive oil, garlic and red pepper flakes. Cook until garlic is fragrant, but not burnt, about a minute. Add chard, salt, and water, then cover pan. In about 2-3 minutes, give the pan a good shake to move the leaves around so it cooks more evenly.
From shellyinreallife.com
From shellyinreallife.com
30+ RAINBOW RECIPES | EATINGWELL
With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.
From eatingwell.com
From eatingwell.com
SAUTéED VEGETABLES - FOOD & WELLNESS
Here's how to make one of the best and tastiest sauteed vegetables which are flavour packed, crisp and colourful! This rainbow coloured recipe is also enhanced with vegan protein such as the Tofu or one can even add any other source of protein like Paneer to enhance the nutritive value as well as the taste.
From foodnwellness.com
From foodnwellness.com
SAUTEED RAINBOW VEGETABLES | RECIPE | VEGETABLES, VEGETABLE …
Mar 7, 2014 - In my quest to make a healthier lower calorie meal, I opted to make these sautéed vegetables to go with my Turkey Sloppy Joes. The dish was quite tasty & colorful. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in ...
From pinterest.co.uk
From pinterest.co.uk
MEAL PREP SHEET PAN ROASTED RAINBOW VEGETABLES - A DASH OF …
There are so many different colored vegetables that it was hard to pick for my meal prep sheet pan roasted rainbow vegetables. So pick your favorites! Red – Red bell pepper, tomatoes, red potatoes. Orange – Carrots, sweet potatoes, orange bell pepper, butternut squash. Yellow -Squash, Yellow tomatoes, yellow bell pepper, corn, yellow onoin.
From adashofmegnut.com
From adashofmegnut.com
SAUTEED JULIENNED SUMMER VEGETABLES - SKINNYTASTE
Instructions. Heat a large nonstick skillet over medium heat. When hot add the oil, onions and garlic and cook until fragrant, about 1 to 2 minutes. Increase heat to medium-high and add the remaining vegetables, season with salt and pepper to taste and cook about 1 minute.
From skinnytaste.com
From skinnytaste.com
RAINBOW ROASTED VEGETABLES + VIDEO - LIFE MADE SWEETER
This Rainbow Roasted Vegetables recipe is the perfect healthy and tasty side dish for adults and kids. Best of all, it’s so easy to customize with any vegetables of your choice. Arrange them in a fun presentation for parties, potlucks or barbecues! Plus Video. Roasted vegetables are one of my favorite things to make all year long. Nothing ...
From lifemadesweeter.com
From lifemadesweeter.com
RAINBOW VEGETABLES RECIPE - FOOD NEWS
Browse Recipes by category Rated Recipes tested and reviewed Popular Recipes fun! Conversions cups, ounces, tbsp. Cooking Times & Temps beef, chicken, ham, pork, turkey Diet & Health vitamins, minerals Nutrition Facts TalkFood! cooks forum Sauteed Rainbow Vegetables Recipe - Ingredients for this Sauteed Rainbow Vegetables include garlic, minced, carrots, cut …
From foodnewsnews.com
From foodnewsnews.com
RAINBOW ROASTED VEGETABLES [VIDEO] - SWEET AND SAVORY MEALS
How to make Rainbow Roasted Vegetables: Prepare for roasting: Preheat the oven to a temperature of at least 400 to 450 degrees Fahrenheit. Prepare the veggies: Cut them up into 1- or 1/2-inch thick cuts. If using broccoli, cut into bite-sized florets. Season: In a small bowl, combine olive oil with veggies.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
RECIPE: SAUTéED RAINBOW CHARD WITH RAW BEETS AND GOAT CHEESE
Heat the olive oil in a large dutch oven or pot on medium heat. Add the stems and cook until softened, about 5 minutes. Add the leaves of …
From thekitchn.com
From thekitchn.com
AN EASY AND DELICIOUS VEGETABLE SIDE DISH RECIPE - THE LIFE JOLIE
Heat oil in a large saute pan until shimmering over medium heat. Add garlic to pan and saute for 3-4 minutes, stirring often (do not let it burn!). Add carrots and cook for 4 minutes stirring often. Add asparagus and zucchini and reduce the heat to slightly below medium. Saute for 5 minutes stirring often.
From thelifejolie.com
From thelifejolie.com
SAUTéED RAINBOW CHARD - COOKING TOGETHER WITH FRIENDS
Separate the stems from the leaves, thinly slice the stems and cut the leaves into thin strips and set aside. Heat the olive oil in a large skillet over medium heat. Stir in the garlic, red pepper flakes, and chard stems and cook for about 3 minutes until the stems begin to soften. Stir in the leaves, cover and cook about 5 minutes over medium ...
From cookingtogetherwithfriends.com
From cookingtogetherwithfriends.com
SAUTéED RAINBOW CHARD - STEP AWAY FROM THE CARBS
Instructions. To prepare the rainbow chard, trim the stalks and chop them. Melt the butter in a large skillet and add the chard stalks and garlic paste. Meanwhile, slice the leaves down the center (where the stalk is), then cut them horizontally into slices. When the stalks start to soften, add the leaves to the pan.
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
ROASTED RAINBOW VEGETABLE BOWL | MINIMALIST BAKER RECIPES
To one baking sheet, add the potatoes, sweet potatoes, carrots, beets, and radishes and drizzle with half of the oil (or water), curry powder, and sea salt (as original recipe is written- 1 Tbsp (15 ml) oil (or water), 1/2 tsp curry powder, and 1/4 tsp sea salt). Toss to combine. Bake for a total of 20-25 minutes or until golden brown and tender.
From minimalistbaker.com
From minimalistbaker.com
SAUTEED RAINBOW CHARD – A COUPLE COOKS
Here’s how to cook rainbow chard: Step 1: Destem and roughly chop the chard (the linked video applies to chard as well). Smash and peel the garlic cloves. Step 2: Heat olive oil in a large skillet over medium high heat. Add the garlic and chard and cook for 4 minutes, stirring often, until the chard is wiled and bright green.
From acouplecooks.com
From acouplecooks.com
BAKED RAINBOW TROUT WITH VEGETABLES - MARIAUSHAKOVA.COM
Place all the vegetables in a large bowl. In a small bowl, mix the olive oil, maple syrup, and garlic powder. Reserve 1 tablespoon of the mixture and pour the rest over the veggies. Toss to cover. Season the veggies with salt and pepper and transfer to a baking sheet covered with parchment paper.
From mariaushakova.com
From mariaushakova.com
RAINBOW ROASTED VEGETABLES - A PINCH OF HEALTHY
Preheat oven to 400 degrees. Chop all veggies into similar sized chunks. Place on a baking sheet lined with parchment paper. Drizzle with olive oil. Sprinkle with thyme, garlic, salt and pepper. Lightly toss the veggies with your hands to coat. Roast in a preheated 400 degree oven until tender (about 20 minutes).
From apinchofhealthy.com
From apinchofhealthy.com
9 WAYS TO EAT THE RAINBOW, FROM A REGISTERED DIETITIAN-NUTRITIONIST
Try your veggies raw, steamed, roasted, or sautéed. Some nutrients are better absorbed in raw foods and others in cooked foods, so by eating a variety of fruits and vegetables cooked in different ...
From everydayhealth.com
From everydayhealth.com
GARLICKY LANGOUSTINE AND SAUTEED RAINBOW VEGETABLE PASTA - FOOD …
3. Remove the lid, turn up the heat, and add the wine, letting it bubble away for a minute; then add the langoustine pieces, the saved pasta water and the cooked pasta. Toss together and serve immediately with lemon wedges and white wine. Enjoy! Note: this is easily made vegan or course by leaving out the langoustines.
From kelliesfoodtoglow.com
From kelliesfoodtoglow.com
RAINBOW ROASTED VEGETABLES. - THE PRETTY BEE
In the summer heat, it’s not too nice to crank the oven up to 425 or so to roast potatoes or vegetables. But once the temperatures drop, I’m all about roasting vegetables again. We love to roast a variety of foods – potatoes, carrots, and onions, sweet potatoes, oven roasted french fries, and even sheet pan dinners.
From theprettybee.com
From theprettybee.com
EATING THE RAINBOW | FOOD OVER 50
Beautiful colors on our plate prepare us for a tasty meal. Try to eat a rainbow of colorful foods every day . Episode #7 of Food Over 50 is all about the color of what we eat, because a rainbow on our plate equals a bounty of good nutrition in our tummy. Chef/host David Jackson creates an impressive Poulet Jardin, which translates to Chicken In ...
From foodover50.com
From foodover50.com
SAUTEED RAINBOW VEGETABLES RECIPE - RECIPETIPS.COM
2 cloves garlic, minced; 2 carrots, cut into thin strips; 1 teaspoon Salt; 1 teaspoon Lemon Pepper Seasoning; 3 zucchini, cut into thin strips (small)
From recipetips.com
From recipetips.com
RAINBOW VEGETABLES RECIPE – EASY HEALTHY OVEN ROASTED
Instructions. Preheat the oven to 425F. Line a 9x13 baking dish with parchment paper. Put the red onion slices in a bowl, pour 1 tsp oil over them and toss with your hands so onions are coated with oil. Transfer the onions to the baking dish, pushing them on one side as shown on the photo.
From melaniecooks.com
From melaniecooks.com
SAUTéED VEGETABLES RECIPE - FOOD NEWS
Try this sauteed vegetable recipe from chef Pierre Schaedelin of Benoit restaurant with delicious Steak Aux Poivres for a wonderfully romantic dinner for two. The Martha Stewart Show, February Winter 2009 March 4, 2015 Gluten Free, Party Recipes, Vegetables Curry / Gravy, Vegetables Sauteed / Dry aubergine, baingan, Brinjal, Gluten Free, Yogurt Gravy Manjula Jain. […]
From foodnewsnews.com
From foodnewsnews.com
RAINBOW ROASTED VEGETABLES - DINNER, THEN DESSERT
In one large bowl add ½ tablespoon of oil and gently toss onions, then place onto tray. Do the same for every veggie except the broccoli when you use a full tablespoon. Arrange them in a single layer onto your cookie sheet in the order of the rainbow: red bell pepper, carrots, yellow squash, broccoli and red onion.
From dinnerthendessert.com
From dinnerthendessert.com
10 BEST SAUTEED VEGETABLES RECIPES | YUMMLY
Sauteed Vegetable, Chicken and Rice Casserole Balancing Cinderella Recipes oregano, butter, parmigiano reggiano cheese, kale, brown rice and 13 more Sauteed Vegetable Wraps With Aioli Hellmann's
From yummly.com
From yummly.com
SIMPLE SAUTéED VEGETABLES - EASY SIDE DISH - BUDGET BYTES
Next, add the zucchini, yellow squash, and bell pepper, along with ¼ tsp dried basil, ⅛ tsp dried oregano, and ⅛ tsp garlic powder. Sauté for 2-3 minutes more, or until the vegetables just begin to soften.
From budgetbytes.com
From budgetbytes.com
DUNNES STORES
Freshly ground black pepper. Directions. Add the potatoes to a pot of cold, salted water and bring to the boil. Cook for 2 minutes, then drain. In a deep sided frying pan over a medium heat, add half the oil and half the butter. Once the butter is foaming add the potatoes and fry until slightly golden brown. Add the shallots and fry until golden.
From dunnesstoresgrocery.com
From dunnesstoresgrocery.com
40 FAST SPRING VEGETABLE RECIPES—THE PERFECT SEASONAL SIDES
Chinese Spinach-Almond Salad. This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas.
From tasteofhome.com
From tasteofhome.com
LEARN 2 EASY WAYS TO COOK ANY VEGETABLE! - THE NEW BAGUETTE
Remove the lid, raise the heat to medium-high, and allow any remaining water to evaporate. Then stir in a bit of oil and cook untouched until the vegetables are lightly browned on the bottom, 2 to 3 minutes. Stir and continue cooking until the vegetables are browned all over, 2 to 3 minutes more.
From thenewbaguette.com
From thenewbaguette.com
20+ TASTY SAUTéED VEGETABLES RECIPES - NUTRICIOUSLY
Add zucchini, bell peppers and dry herbs. Sauté the vegetables for another 4 minutes until slightly browned. Add more vegetable broth or water as needed and stir frequently. Season with salt to taste, then serve immediately on a plate with herbed rice, vegan feta, cucumber, olives and hummus.
From nutriciously.com
From nutriciously.com
HOW TO SAUTé VEGETABLES - BETTER HOMES & GARDENS
Step 1: Prep the Vegetables and Skillet. Cut vegetables into bite-size pieces. If you're sautéing more than one type of vegetable, cut them into smaller pieces so they cook at similar rates. Heat oil or butter (enough to cover the bottom of the pan) in a wok ($50, Target) or large skillet ($30, Target) over medium to medium-high heat.
From bhg.com
From bhg.com
OIL FREE RAINBOW ROASTED VEGETABLES - SIMPLE VEGAN BLOG
Instructions. Preheat the oven to 400 ºF or 200 ºC. Place the chopped vegetables onto a baking sheet, add the thyme and balsamic vinegar to taste. Bake for about 25 minutes or until the vegetables are cooked. Store the veggies in a …
From simpleveganblog.com
From simpleveganblog.com
RAINBOW VEGETABLE SAUTE - ST. LOUIS JEWISH LIGHT
While you can taste each one of the seasonal ingredients in this dish, the combination, both sweet and savory, works great. It looks just as beautiful as it tastes. Ingredients 1/3 cup olive oil, plus 1 tablespoon for pan 3 garlic cloves, finely minced 1 tsp. ground ancho chile powder (available on spice racks in...
From stljewishlight.org
From stljewishlight.org
EAT A RAINBOW | NUTRITION AUSTRALIA
Create a rainbow on your plate. Make a tropical rainbow fruit salad with fruits of each colour: oranges, strawberries, mango, rockmelon, kiwifruit, bananas, and blueberries. Stir fry your own mix of vegetables using each colour: red onions, carrots, baby corn, broccoli and mushrooms.
From nutritionaustralia.org
From nutritionaustralia.org
SAUTéED BROWN BUTTER GARLIC RAINBOW CARROTS - THE RECIPE CRITIC
In a medium sized skillet add the butter. Cook over medium heat and whisk the butter to brown. It will become frothy and start to have a nutty aroma. Then it will turn brown. Add the garlic, sliced carrots and red onion. Sauté for about 5-7 minutes until they become soft and tender. Salt and Pepper to taste.
From therecipecritic.com
From therecipecritic.com
5 WAYS TO EAT A RAINBOW OF FRUITS AND VEGGIES - READER'S …
Eat a rainbow of fruits and veggies every day with this simple guide. According to the experts, your body and mind will thank you. Share. Save Saved . Share on Facebook. Save on Pinterest. Tweet this. Email. Next. Skip to main content. Sign Up for Newsletters . Subscribe Now . Give a Gift . Subscribe . Subscribe . to the Magazine. Give a gift. today for $20.50! ...
From readersdigest.ca
From readersdigest.ca
SAUTéED MIXED GREENS WITH GARLIC RECIPE - THE SPRUCE EATS
Once your greens are prepared, heat the garlic in olive oil over medium heat for about a minute. The Spruce. Add the onions or shallot and heat for another 1 to 2 minutes. The Spruce. Add kale or chard and heat until just barely tender—about 6 to 8 minutes for kale, and a little less for the chard. The Spruce.
From thespruceeats.com
From thespruceeats.com
SAUTEED RAINBOW SWISS CHARD - THE NUTRITION SOURCE
Preparation: In a sauté pan, heat the oil over medium heat. Smash the garlic clove with the side of a knife and add it to the pan. Sauté the garlic lightly in the oil and remove it from pan as soon as it starts to brown. Add the chard pieces to the pan and sauté until just wilted, stirring frequently. Remove the pan from the heat, add lemon ...
From hsph.harvard.edu
From hsph.harvard.edu
You'll also love
