Vegan Tostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN TOSTADAS

Black beans and walnuts create the base for these tasty vegan tostadas. They're made with crispy gluten-free organic corn tortillas and topped with crunchy pepitas, sweet yellow corn and red bell peppers.

Provided by Whitney English

Categories     main-dish

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 19



Vegan Tostadas image

Steps:

  • Place the walnuts in a large skillet and cook over high heat, stirring occasionally, until toasted, about 3 minutes. Transfer the nuts to a food processor and reserve the skillet. Add the beans to the food processor and pulse with the nuts until the mixture is fully incorporated but not mushy. Set aside.
  • Heat 1 tablespoon of the oil in the same skillet over medium heat. Add the onions and garlic and cook, stirring, until the onions are softened, 2 to 3 minutes.
  • Add the bean mixture, tomatoes, cumin, oregano and cayenne, and stir to incorporate. Cook until the mixture is heated through, about 5 minutes.
  • Meanwhile, brush both sides of each of the corn tortillas with the remaining oil. Place on a baking sheet and bake until crispy, flipping halfway through, about 6 minutes total.
  • Remove the tostadas from the oven and top with the bean mixture, then the shredded cheese. Bake until the cheese is melted, about 5 minutes.
  • Add your desired toppings and enjoy!

1 cup raw walnuts
1 cup canned black beans, rinsed and drained
2 tablespoons extra-virgin olive oil
1/2 medium yellow onion, diced
1 garlic clove, minced
1 cup canned diced tomatoes with juices
1 tablespoon ground cumin
1 tablespoon dried oregano
1/2 teaspoon cayenne pepper (optional)
Kosher salt and freshly ground black pepper
6 organic corn tortillas
1 cup vegan shredded cheese (optional; see Cook's Note)
Pepitas
Canned sweet yellow corn, drained
Diced red bell pepper
Sliced avocado
Shredded lettuce
Vegan cheese sauce, warmed (if not using shredded cheese)
Preheat the oven to 400 degrees F.

More about "vegan tostadas recipes"

VEGAN TOSTADA RECIPE - HEALTHIER STEPS
Web May 5, 2019 Preheat oven to 400 degrees Fahrenheit. Brush tortillas with oil and sprinkle with salt. Place tortillas on a baking sheet, and bake for …
From healthiersteps.com
Ratings 9
Category Main Course
Cuisine Mexican
Total Time 30 mins
  • Preheat oven to 400 degrees Fahrenheit. Brush tortillas with oil and sprinkle with salt. Place tortillas on a baking sheet, and bake for 10 minutes, turning halfway, until tortillas are lightly brown and crispy.
  • Soak soy curls in warm water for 10 minutes. Squeeze out excess liquid, and add Bragg's Liquid Aminos, cumin, onion powder, garlic powder, oregano, yeast flakes, cayenne, and salt.
  • Heat refried beans in a saucepan on medium heat, stirring until warm, or about 4 minutes. Spread refried beans over tostada shells evenly. The refried beans act as a glue for the other toppings to stick to.
vegan-tostada-recipe-healthier-steps image


VEGAN TOSTADAS - 5 WAYS TO MAKE THEM GREAT! - THE …
Web Nov 8, 2017 1 package tostado shells 1 cup Any type of dip or spread like refried bean hummus, or vegan cream cheese 1 cup fresh veggies …
From thehiddenveggies.com
5/5 (3)
Total Time 5 mins
Category Main Course, Snack
Calories 78 per serving
  • Put a layer of your favorite dip or spread onto the tostada. Like hummus, refried beans, pizza sauce or cream cheese. (This helps the topping stick).
vegan-tostadas-5-ways-to-make-them-great-the image


EASY VEGAN POTATO TOSTADAS » I LOVE VEGAN
Web Aug 10, 2022 In a large skillet, heat 1 ½ tablespoon olive oil over medium-high heat. Add the onion and garlic and cook until translucent (approx. 2 minutes.) Add the potatoes and 1 ½ teaspoon salt, 1 teaspoon chili …
From ilovevegan.com
easy-vegan-potato-tostadas-i-love-vegan image


VEGETARIAN TOSTADAS - I HEART VEGETABLES
Web Apr 16, 2022 Recipe Tips This recipe makes 8 tostadas, but if you’re only cooking for 2, you can cut the recipe in half. The extra beans can be stored in the fridge for about four days so that you can make a second round of …
From iheartvegetables.com
vegetarian-tostadas-i-heart-vegetables image


VEGETARIAN TOSTADAS (30-MINUTE MEAL!) - FIT FOODIE FINDS
Web Oct 14, 2020 Add sliced mini sweet peppers and season with salt and pepper, to taste. Saute for around 2-3 minutes. Remove from heat and set aside. Add another teaspoon of olive oil to the same pan and then add in …
From fitfoodiefinds.com
vegetarian-tostadas-30-minute-meal-fit-foodie-finds image


EASY VEGAN BLACK BEAN TOSTADAS | DIETITIAN DEBBIE DISHES
Web Apr 27, 2020 Sprinkle cheese on each, dividing evenly between to 4 tostadas. Broil until cheese is melted, 1-2 minutes. Make corn salsa by mixing all the ingredients together in a small bowl. Add corn salsa to the …
From dietitiandebbie.com
easy-vegan-black-bean-tostadas-dietitian-debbie-dishes image


VEGAN LENTIL TOSTADAS - RUNNING ON REAL FOOD
Web Jan 25, 2019 Add the cooked lentils to a pan with all spices and broth (or water) and cook for 10 minutes or so. Mash some of the lentils with the back of a spoon until it resembles a refried bean-like texture. Add more water …
From runningonrealfood.com
vegan-lentil-tostadas-running-on-real-food image


CHIPOTLE CAULIFLOWER TOSTADAS RECIPE - FOOD NETWORK KITCHEN
Web Preheat a grill to medium-high. Heat 1/4 cup olive oil in a medium saucepan over medium-high heat. Add the chopped white onion and the cauliflower; cook, stirring, until tender, about 5 minutes.
From foodnetwork.com
Author Food Network Kitchen
Steps 4
Difficulty Easy


VEGAN TOSTADAS WITH REFRIED BEANS (GLUTEN-FREE) – PLANT BASED RD
Web Mar 8, 2022 Brush a little high heat oil over both sides of your tortillas and place on a lined baking tray then place in the oven to bake for 5 minutes. Flip the tortillas and bake for another 4 minutes. Remove from the oven and sprinkle with a pinch of salt and allow …
From plantbasedrdblog.com


HOW TO EAT TOSTADAS + A LOADED VEGAN TOSTADA RECIPE
Web Jan 21, 2023 Step by step instructions for how to make these bean sweet potato avocado tostadas. Pre-heat the oven to 400°F. Line a baking tray with parchment paper or a silicone baking mat. Add diced sweet potatoes to a medium bowl, along with the chili powder, …
From veryveganish.com


PINCH OF YUM - A FOOD BLOG WITH SIMPLE AND TASTY RECIPES.
Web May 30, 2023 Vegan Recipes 196; Meal Prep Recipes 34; Quick and Easy Recipes 436; Pasta Recipes 170; Soup Recipes 66; Most Popular Recipes 76; Hi! I’m Lindsay. ... Red Chile Tostadas with Eggs. Sugar-Free. Sopa Tarasca (Pinto Bean Soup) with Jalapeño …
From pinchofyum.com


VEGAN BLACK BEAN TOSTADAS - HAUTE & HEALTHY LIVING
Web Feb 12, 2020 Preheat the oven to 450 degrees F. Add the beans, spices and water to a food processor and pulse until combined. The mixture may still be a bit chunky with bits of beans throughout. If you prefer a smoother consistency, add some additional water until …
From hauteandhealthyliving.com


VEGGIE TOSTADAS (DELICIOUS VEGETARIAN TOSTADAS) | VALERIE'S KITCHEN
Web Jun 22, 2012 Combine the vegetables with olive oil, salt, pepper, and garlic powder and toss to coat. Lightly coat the bottom of a large nonstick skillet with olive oil and salute the vegetables over medium heat for a few minutes until just fork tender. Remove from the …
From fromvalerieskitchen.com


VEGAN TOSTADAS RECIPE WITH AVOCADO CASHEW CREAM| WELL+GOOD
Web Aug 11, 2021 1 cup unsalted cashews, soaked 1 avocado 2 tsp Himalayan salt 1/4 tsp cayenne pepper 1 lime, squeezed 1. Start by heating the oil in a large cast-iron skillet over medium heat until hot. Add the...
From wellandgood.com


BLACK BEAN TOSTADAS WITH AVOCADO SALSA - THIS SAVORY VEGAN
Web Apr 17, 2023 Heat the oil in a small skillet over medium heat. Add the onion & dry seasonings and cook down for 2 minutes. Add in the black beans and cook for another 2 minutes. Turn heat to low. Right before serving add the cilantro and lime juice. Combine …
From thissavoryvegan.com


VEGAN BEAN TOSTADAS (EASY!) - THE GARDEN GRAZER
Web Apr 2, 2012 Lightly brush both sides of tortillas with olive oil. Then place tortillas in a single file on a baking sheet. Broil for 3-4 minutes. Flip, then broil for 3-4 minutes longer until edges are slightly golden.*. Warm the beans: Meanwhile, in a small pan over medium …
From thegardengrazer.com


EASY VEGAN TOSTADAS - COURTNEY'S HOMESTEAD
Web Apr 25, 2021 How do you make this vegan tostada recipe? Start by cooking your quinoa. Take a small pan with a lid and add your quinoa and 2 cups water; stir. Let this come to a boil, turn it to low heat, place the lid, and cook for 12- 15 minutes. Once done, stir, …
From courtneyshomestead.com


VEGAN LOADED TOSTADAS | PC.CA
Web Step 1 Heat oil in large nonstick skillet over medium heat. Add frozen beefless crumble; cook, stirring frequently and breaking up any larger pieces, until golden and cooked through, 6 to 8 minutes. Add taco seasoning mix; cook, stirring constantly, 1 minute. Add 1/4 cup …
From presidentschoice.ca


EASY VEGAN TOSTADAS WITH REFRIED BEANS - EATING BY ELAINE
Web Jun 22, 2021 Instructions. Make the tostadas: Preheat oven to 325 degrees Fahrenheit. Place the tortillas in a single layer on a bare baking sheet. Tortillas should not be touching. Brush both sides of each tortilla with avocado oil. You can also use avocado oil spray. …
From eatingbyelaine.com


TOSTADA-RIFIC! 10 VEGAN TOSTADA RECIPE IDEAS FOR BUSY WEEKNIGHTS
Web Apr 2, 2023 Top your tostadas with refried pinto or black beans, avocado, diced tomatoes, shredded lettuce, and shredded vegan cheese. Add a dollop of vegan sour cream and a sprinkle of nutritional yeast for an extra burst of flavor. 2. Carnival of “Carnitas” This …
From vegetarianzen.com


VEGAN TOSTADAS: QUICK AND EASY RECIPE FOR BUSY SCHEDULES
Web Nov 18, 2016 Preheat the oven to 400 degrees. In a medium bowl, mix the beans, salt, black pepper, cumin and cilantro. Smear half of the bean mixture on each tortilla. Sprinkle half of the cheese on each tortilla. Place on an ungreased baking sheet and bake for 5 to …
From lottaveg.com


SWEET POTATO & BLACK BEAN TOSTADAS - COOKIE AND KATE
Web Feb 13, 2017 To assemble the tostadas, spread black beans over each tortilla, and place each one on a bed of salad. Top each tortilla with a few slices of avocado, followed by the sweet potatoes, and a sprinkle of red onion and cilantro. Serve with your favorite hot …
From cookieandkate.com


VEGAN CHIPOTLE MAYO RECIPE - TASTING TABLE
Web May 28, 2023 Directions. Put the raw cashews in a small bowl and cover with boiling water. Let these sit for 15 minutes, then drain and discard the water. Remove the stems from the cilantro and measure out 1 ...
From tastingtable.com


VEGETARIAN TOSTADAS RECIPE WITH CILANTRO LIME SLAW
Web Jun 29, 2021 Homemade Tostada Shells Lay corn tortillas in an even layer on a large baking sheet. Mist both sides with olive oil and sprinkle on salt and pepper. Bake at 425 degrees F for 8-10 minutes flipping halfway through. The tortillas should be crispy and …
From erhardtseat.com


Related Search