Vegetable And Potato Chili Recipes

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VEGETABLE AND POTATO CHILI

This veggie-loaded chili makes it easy to add some fresh produce to your dinner routine, even in the dead of winter. Starchy potatoes, protein-packed chickpeas and filling black beans will keep you and your family full and satisfied-no meat needed! If that's not enough to make you want to start up your stove and whip up this zesty meal, the fact that this dish is ready in just 30 minutes will certainly seal the deal. So keep this recipe handy when you need a quick weeknight dinner or a dish to vegetarian guests.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10



Vegetable and Potato Chili image

Steps:

  • In 4-quart Dutch oven, heat all ingredients except zucchini to boiling, breaking up tomatoes and stirring occasionally. Reduce heat; cover and simmer 13 minutes.
  • Stir in zucchini. Cover; simmer 5 to 7 minutes or until zucchini is tender.

Nutrition Facts : Calories 450, Carbohydrate 92 g, Cholesterol 0 mg, Fiber 21 g, Protein 24 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1250 mg

2 medium potatoes, cubed (2 cups)
1 medium onion, chopped (1/2 cup)
1 small yellow bell pepper, chopped (1/2 cup)
1 tablespoon chili powder
1 teaspoon ground cumin
1 can (28 oz) Muir Glen™ organic crushed tomatoes with basil, undrained
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (8 oz) Muir Glen™ organic tomato sauce
1 medium zucchini, cubed (1 cup)

VERY VEGGIE AND BEEF CHILI

This is a very hearty and chunky chili with tons of vegetables and can be made with either ground beef or ground turkey breast.

Provided by STARBOARDJEN

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 1h10m

Yield 8

Number Of Ingredients 21



Very Veggie and Beef Chili image

Steps:

  • Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Add onion, green bell pepper, yellow bell pepper, and carrot to ground beef; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Stir zucchini and yellow squash into the beef mixture; continue cooking until the beef is completely browned, 3 to 5 minutes more. Drain excess liquid from the pot and return to medium heat.
  • Stir crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic into the beef mixture; bring to a boil. Season mixture with chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper.
  • Reduce heat to low, place a cover on the pot, and cook chili at a simmer for 30 minutes.

Nutrition Facts : Calories 336.8 calories, Carbohydrate 38.1 g, Cholesterol 42.6 mg, Fat 13 g, Fiber 11.4 g, Protein 19.6 g, SaturatedFat 4.9 g, Sodium 718.9 mg, Sugar 5.8 g

1 pound lean ground beef
1 onion, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 carrot, diced
1 zucchini, diced
1 yellow squash, diced
1 (28 ounce) can crushed tomatoes
1 (16 ounce) can kidney beans, rinsed and drained
1 (16 ounce) can black beans, rinsed and drained
1 (15 ounce) can diced tomatoes
1 cup frozen white corn kernels
1 tablespoon minced garlic
1 ¼ tablespoons chili powder
1 tablespoon brown sugar
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

BAKED POTATOES WITH VEGETARIAN CHILI

Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 1h20m

Yield 6 loaded baked potatoes, 6 serving(s)

Number Of Ingredients 9



Baked Potatoes With Vegetarian Chili image

Steps:

  • Preheat oven to 375°F.
  • Wash potatoes thoroughly and poke with a fork 4-5 times. Wrap in foil or place on a cookie sheet.
  • Place in oven for 45-60 minutes or until soft.
  • While potatoes are cooking, chop olives and green onions into small slices and grate carrots.
  • Heat chili briefly in microwave or on stove top until warm.
  • Place olives, carrots, onions, broccoli, cheddar cheese, yogurt or sour cream, chili and salsa out buffet-style to create your own potato bar!
  • Carefully take out potatoes when finished cooking. Slice open and garnish with your favorite toppings.
  • Serves 6.

Nutrition Facts : Calories 346, Fat 10.1, SaturatedFat 4.5, Cholesterol 20.5, Sodium 548.8, Carbohydrate 52.9, Fiber 9.4, Sugar 8.2, Protein 15

6 russet potatoes
1 (5 3/4 ounce) can black pitted, large olives
4 -5 green onions
2 -3 carrots
8 ounces vegetarian chili
1 bunch broccoli, cut into small pieces and lightly cooked in microwave or 1 bunch broccoli, steamed
1 cup cheddar cheese, shredded
8 ounces nonfat yogurt (or sour cream)
1/2 cup salsa

VEGETABLE CHILI

This chili, packed with beans and vegetables, has an appealing red color and fabulous flavor. I always make a large batch so that everyone can have seconds. - Charlene Martorana, Madison, Ohio

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 16 servings.

Number Of Ingredients 20



Vegetable Chili image

Steps:

  • In a Dutch oven, saute onions and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in water and carrots; cover and cook over medium-low heat for 5 minutes. , Add the potatoes, broth, chili powder, sugar, cumin and oregano; cover and cook for 10 minutes. , Add the zucchini, squash, tomatoes and ketchup; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in beans and peas; simmer for 10 minutes.

Nutrition Facts : Calories 182 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 467mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges

2 large onions, chopped
1 medium green pepper, chopped
1 tablespoon canola oil
3 garlic cloves, minced
1/2 cup water
2 medium carrots, cut into chunks
2 medium potatoes, peeled and cubed
1 can (14-1/2 ounces) chicken broth
1 to 2 tablespoons chili powder
2 tablespoons sugar
1 teaspoon ground cumin
3/4 teaspoon dried oregano
1 small zucchini, sliced 1/4 inch thick
1 small yellow squash, sliced 1/4 inch thick
2 cans (28 ounces each) crushed tomatoes
1/3 cup ketchup
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained

QUICK VEGETARIAN CHILI

Aromatic ingredients, like onions, bell peppers, kidney beans, chickpeas, zucchini and potatoes, combine with zesty chili powder and ground cumin for a meatless chili that's guaranteed to get compliments from vegetarians and meat lovers alike. All of the mouthwatering ingredients simmer together in a matter of minutes, so you can have dinner on the table in record time.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10



Quick Vegetarian Chili image

Steps:

  • In 4-quart Dutch oven, place all ingredients except zucchini; stir well. Heat to boiling over high heat, stirring occasionally; reduce heat. Cover; simmer 10 minutes.
  • Stir in zucchini. Cover; cook 5 to 7 minutes longer, stirring occasionally, until potatoes and zucchini are tender when pierced with fork.

Nutrition Facts : Calories 280, Carbohydrate 51 g, Cholesterol 0 mg, Fiber 12 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 8 g, TransFat 0 g

2 medium unpeeled white or red potatoes (about 10 oz), cut into 1/2-inch cubes
1 medium onion, chopped (1/2 cup)
1 small bell pepper (any color), chopped (1/2 cup)
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 can (15 oz) Progresso™ kidney beans, drained, rinsed
2 cans (14.5 oz each) Muir Glen™ organic diced tomatoes, undrained
1 can (8 oz) Muir Glen™ organic tomato sauce
1 tablespoon chili powder
1 teaspoon ground cumin
1 medium zucchini, cut into 1/2-inch slices

ROASTED VEGETABLE CHILI

Make and share this Roasted Vegetable Chili recipe from Food.com.

Provided by Tomorrow Never Knows

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 10



Roasted Vegetable Chili image

Steps:

  • Turn the oven to broil.
  • Move one rack to the highest position.
  • Put the red peppers on the cookie sheet and put it in the oven.
  • Allow the skin to blister and turn completely black, turning the peppers as needed.
  • (This step can also be done by putting the peppers on the grill or holding them over a gas burner set to high.) Once the peppers' skin is completely blackened, put them in a bowl and cover the top with plastic wrap or put them into a brown paper bag and fold the top over several times.
  • Allow to sit for 10 minutes.
  • Remove the skin by peeling it off with your fingers.
  • Cut the top off, get rid of the seeds, and then dice.
  • Put as much corn as will fit in a single layer of a lined cookie sheet.
  • Put in the oven for a minute or two, rotating if necessary.
  • Once most of the corn has turned golden, remove the cookie sheet, turn the kernels, and put back in the oven.
  • Peel the sweet potatoes, slice into round slices of an even thickness (about ¼ inch), and place onto a cookie sheet, in a single layer, covered with parchment paper or aluminum foil.
  • Put into the oven for about 1 min (you may want to rotate the cookie sheet after 30 seconds if one section is cooking much faster than the rest).
  • Once the slices have become browned (but not black), remove the cookie sheet, flip the slices and repeat.
  • Add olive oil to a large pot on med heat.
  • Add garlic.
  • Cook garlic for a minute, reduce heat, and then add tomatoes and roasted vegetables.
  • Add spices, adjusting to you're your taste.
  • Add beans.
  • Allow to simmer for a while (20 minutes to an hour or two).
  • Serve topped with grated cheddar, sour cream, chopped cilantro, or whatever you like.

Nutrition Facts : Calories 213, Fat 4.9, SaturatedFat 0.7, Sodium 32.5, Carbohydrate 39.1, Fiber 9.2, Sugar 7.9, Protein 8.1

2 red peppers
2 sweet potatoes
3 cups frozen corn
2 -3 tablespoons olive oil
2 cloves garlic, minced
2 (28 ounce) cans of diced and peeled tomatoes
2 (7 1/2 ounce) cans black beans, drained and rinsed
1 tablespoon cumin
1 teaspoon cayenne pepper
1 tablespoon ground coriander

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